Welcome to Michael's Article Collection

Foods To Avoid During Pregnancy

Many women have questions about the types of food that are safe to eat during pregnancy. It is actually easier to discuss the types of foods you should avoid during pregnancy than it is do discuss the foods that are safe to eat.There's a lot of food to avoid during pregnancy because they may be harmful to you or your developing baby.Food To Avoid During PregnancyDeli and Processed Sandwich Meat. . .

Dinner Scooped Off the Floor

"We strengthen a muscle by using it, and that is true of the heart and mind, too." ------Danielle Crittenden "I just got an email from him and I need your help," was the first thing she said when I answered the phone. The guy she was talking about had disappeared for six months following a series of disappointing dates had recently re-emerged. He was attempting to get back into her life after h. . .

Help I am Pregnant and an Addict

There are a lot of resources on the internet, in books, and from the medical community on the dangers of drug and alcohol use during pregnancy. However, there is not very much quality information on what you should do if you have a problem with alcohol or drugs and are pregnant. The simple answer is you need to quit. With all the treatment programs availabele; AA, treatment facilities, ther. . .

Take Care Of Your Inner Beauty

Let us talk about beauty from a different angle!We have our own criteria for judging the beauty of a woman. We look the beauty of a lady from a certain angle and then pass the remarks whether she is beautiful or not. It’s not fair. Let me tell every woman that she is unique and beautiful.The business of beauty is thriving everywhere. Women are spending much of their time and money on buying bea. . .

Vitamins that May Affect Hair Growth

Several different vitamin or mineral deficiencies can cause dry hair. To treat dry hair, try taking a multivitamin with 100 percent of the daily value of the essential vitamins. A multivitamin and mineral combination may provide some added coverage for possible deficiencies. It's been shown that too little biotin and pantothenic acid (both B-complex vitamins) can lead to dry hair. Shampoos and . . .

How Would You Like to Capture Some Time?

Women's health issues often are focused on goals to reach: getting thin, moving up in the corporate world, having a child, taking a vacation, meeting Mr. Right, fitting in exercise or making sure you are eating your vegetables!Well, I hope to help you start at the beginning to capture moments of time that will help you build a foundation to support that very busy, goal directed life. How can yo. . .

Emotional Freedom - At YOUR Fingertips!

What would you say if I told you I know of a simple method that can make emotional stress such as upset, anger, fear, concern and distress simply melt away in a few minutes and all you had to do to achieve this is simply touch a few "magical points" on your face and hands? Yes, it's true, it can be done, and you can learn to do how in a few minutes, for free, if you're interested.I am delighted. . .

Passion's Search for Destiny

She was haunted by a man whom she had never met. He came to her in her dreams. It was not just a reoccurring dream about some random Prince Charming archetype. This guy had flaws, he was just as mixed up and lost as she was. She would wake up from a dead sleep to the sound of his voice whispering in her ear, "Look out the window." She would argue in her half asleep stupor, "Be quiet! I'm sleepi. . .

Is There A Wrong Way To Wash Your Hair?

It's not as simple as it sounds. There is a difference!When washing your hair, it is best if you get in the shower. You may give yourself a back-ache and won’t be able to rinse properly if you wash your hair in the sink. Start by rinsing your hair to remove any leave-in conditioner or styling aids. Use a quarter sized dollop of shampoo and rub your hands together to distribute it. Put the shamp. . .

Pen Pal Romance

We have all heard the wonderfully romantic stories of pen pals that wrote to each other for years without meeting because they lived hundreds or even thousands of miles apart. Some friend of a friend set them up as pen pals or she decided to write to some unknown soldier away at war. They exchanged a few pictures and spent countless hours drafting letters back and forth, baring their hearts a. . .

Online Poker Chips Away At Sexual Stereotypes

Women are being increasingly attracted to the excitement of online poker. Many professional women now shop extensively online and it’s natural that they should explore other ways of having fun and spending their money online.According to the UK’s fastest growing poker website, Victor Chandler Poker (http://www.vcpoker.com), it’s no longer just a man’s game. One in six new players joining Victor. . .

Benefits of Spa Treatments

Ladies, when was the last time you were treated like a queen? Whether it was in this millenium or the last, spending the day at a Spa guarantees the Star Treatment. Day Spa’s are like hair and nail salons, only better. In addition to hair and nail services, they offer relaxing muscle massages, pedicures, manicures, deep cleansing facials and even body scrubs, all in a comforting, soothing envir. . .

What Condition Is Your Hair In?

Our hair can be categorized in three different ways: Healthy Dry DamagedCharacteristics of Healthy Hair Smooth texture and feel Shiny Hair loss is 75–100 strands per day Hair loss consists of entire hair strands (contains bulb) Holds curl well Relatively easy to comb while wet Good elasticity (hair strand stretches when pulled) Healthy scalp No breakage Minimal split endsCharacteristics of Dry. . .

Hair 101

The more you know about your hair, the better you can care for it! Your hair has two separate parts: the root and the shaft. The root is the part of the hair located just under the skin surface. The hair follicle houses the entire hair root. The papilla is where all of the action takes place; it is a rich blood and nerve supply that nourishes the hair shaft and produces hair cells. The bulb is . . .

Home Improvement For Ladies

This report is written for those people who may want to improve or update their own home so along those lines, I would like to give you an overview of the factors that may lead you in creating a more effective and successful home improvement project or plan of your own.Let me begin by saying what a home improvement plan will not do! I have seen this happen more than once, so I will say this now. . .

Choosing Gifts For Guys!

Gifts for guys. What is the right gift for that man in your life? That can be a real dilemma for a woman. After all, what is it that a man wants? What gift would be right for him? In some way's finding gifts for guys can be easy. After all, it's assumed that men are easy to buy for if it has to do with a car or if it's electronic, with lots of bells and whistles etc. But, if your man has a litt. . .

Finding a great Cologne for Men so they smell great!

A bold, strong, masculine scent can be one of the most appealing traits about a man. Cologne for men is a great gift for him and has come a long way over the past several decades. In historical times, cologne for men was worn by key figures such as Napoleon and various King's in Europe. It wasn't until modern times however, that a wide variety of scents and fragrances have became available to t. . .

Discount Fragrances, perfume or romantic gifts will enhan...

All throughout history cologne has played an important role. Throughout many different countries in the world the use of fragrance is widespread. The modern cologne that you buy today can provide a rich, wonderful scent in a relatively small bottle. The most common fragrances are rose lavender with other flowers such as iris, orchids and jasmines being commonly used. Spices used range from cinn. . .

Extreme Age Differences In Marriage Can Lead To Infidelity

“Extreme age differences between husband and wife may lead to infidelity” says author and infidelity expert, Ruth Houston, who was recently quoted in an article in the current issue of First for Women magazine. Houston’s comments were included in the sidebar of an article in the May issue of First entitled “The Surprising Way Women Are Turning Back the Clock,” which discusses the pros and cons. . .

Extreme Breakup Recovery: Maximum Healing / Minimum Time

If you are going through the emotional rollercoaster of a breakup, feeling pain, anger and depression, know this: You don’t need to suffer one more day over your ex! It doesn’t matter how long you have suffered, it is time to give up the pain and open up to a life free of pain. You may feel that you can’t stop clinging on to the past, but by clinging on to the past, you are stopping life. Life . . .

Women and Colon Cleansing, Women and Colonic Health

90% of all sickness and disease begins inside an unclean colon. Toxins and waste build up in your colon just like they do in the pipes of your home. Both demand immediate attention or the results can be disastrous.Colon cancer is second only to lung cancer in terms of cancer deaths in the U.S., claiming the lives of nearly 50,000 men and women annually.Have you ever said to yourself, "I'm not c. . .

Discovering Infidelity - One Woman’s Story

The day I discovered my husband was cheating on me is forever etched in my mind. I will never forget my bewilderment, shock, confusion and my uncertainty about what to do next. I was totally devastated. How I Found OutAs a freelance journalist and editor, I work from my home office. I accidentally stumbled onto Frank’s infidelity while doing interviews for an article assignment for a women’s ma. . .

Protein - Its Place In Your Weight Loss Program

Any food that we take into our bodies is composed of macronutrients, micronutrients and water. The macronutrients (macro = large) are protein, fat and carbohydrates; the micronutrients (micro = small) are vitamins, minerals and trace elements. Macronutrients provide the calories that provide energy for life; micronutrients have no calories but are an essential part of our diet. Without macronut. . .

Internet Dating – It’s Not For Geeks

Six months ago an old school friend and I were chatting over coffee, putting the world to rights as women do. She was bemoaning her lack of success in meeting the “right sort” of men. I asked her if she had tried using an internet dating service, and the look of horror that spread across her face gave the instant answer – of course not! Internet dating, she informed me, was for the sad, despera. . .

Quality Cologne, Perfume And Fragrances To Enhance Your S...

It has been said that a perfume is like gathering an armful of luscious rose pedals at the height of their bloom. The lovely scent, the heavenly fragrance and sensation you feel when surrounded by a quality perfume, fragrance or scent cannot be overstated. There can be a wide variety of ingredients in putting together a fragrance that is both appealing and attracting. Historically these ingredi. . .

Sexy High Heels For Women!

Wearing high heels is a way for a woman to accentuate her image and style. While there are different designs and fashions for high heels: from soft and classy to wild and bold, most women agree that adding high heels gives them a little bit of flair and edge that they really enjoy.Choosing great looking high heels will make each night an evening to remember. There are an amazing variety of high. . .

Wise Women Money Quiz: How Money-Wise Are You?

Awareness is the first step in gaining financial freedom.Test Your KnowledgeDo you know where you stand in terms of Money Smarts?The following questions are based on Oppenheimer Funds research. It only takes a minute to see how much you know about dealing with money. 1. Sixty-percent of all women end up managing their own finances at some point in their lives. T or F2. Most women invest their p. . .

Ten Financial Tips for Women

On average, women earn 76 cents for every dollar men earn in the workplace. Because women typically spend approximately seven years out of the work force to have and raise children, their earnings are even further curtailed. With lower pay and less time spent in the work force, women are generally left with smaller retirement portfolios, lower company pension benefits and lower Social Security . . .

25 Valuable Phone Numbers For Small Businesses Success

Starting and growing a small business can be a daunting and sometimes lonely process we have compiled a list of 25 helpful phone numbers for agencies and services that work with small businesses. They can give you information, ideas, and resources to help you be more successful.•Small Business Administration, 409 Third Street, SW Washington, DC 20416 1-800-U-ASK-SBA Created to help America's . . .

Superstition - A World of Make Believe?

Superstitions are part of our heritage, transporting us to a distant past that links with the roots of our culture. The ancient lores of our forefathers are still very much alive, many having remained unchanged for hundreds, perhaps even thousands of years.Rational thought and the advance of science together cast doubt on the real dangers involved yet many of us still feel we ought to be carefu. . .

e-Book on Russian Women (Part 1)

IntroductionIt is of course wonderful to be writing this second edition of my first book. The first edition, has many clients will remember, was written when we where a much smaller organisation operating for a small pool of clients in South Africa, Australia, Britain and the North Eastern USA. There have of course been significant changes since then. We are of course, no longer the same agency. . .

K1 Visas in Russia

BackgroundAfter spending countless hours and large sums of money finding that special someone, you may think that the large part of your search is over – this is not so. It will now be your job to navigate the maze of regulations affecting US citizens looking to marry foreigners. Following the September 11 attacks, the USCIS (formerly INS)has imposed even more stringent regulations. It will now. . .

The Hows and Whys of Vintage Clothes Shopping

Why Vintage?Why would anyone want to wear vintage clothing? First of all, it's fun! When you wear vintage, you stand out from the crowd. The chances of someone else wearing the same exact outfit to that special event are slim to none. More and more high school girls are shopping vintage for dances and proms because it guarantees originality. Yasmine, a vintage clothing collector from Los Angel. . .

Types of Russian Marriage Agencies

BackgroundThere are many different kinds of marriage agencies offering services in the market. By understanding the workings of each agency, customers will be in a better position to understand the options available to them. In segmenting the market providers, the following critieria was used (the following criteria was considered most critical after conducting a survey of 500 men): Customer Fo. . .

History of Crystal

The history of crystal dates back thousands of years to the Mesopotamian times. Lead oxide was used to enhance the brilliance of glass as used today, but applied in differently. This was an alternate to the popular rock crystal which was more expensive, harder to cut and less refractive. In the year 1676, George Ravenscroft revolutionized the methods of adding the lead oxide, which brought le. . .

Getting The Most From Your Candles

I love burning candles and have them all around the house. Long ones, short ones, fat ones, thin ones, in a plethora of colours. I burn them in the evening when I'm relaxing; I burn them at mealtimes; and I burn them in the bathroom when I'm pampering myself. Any excuse to light a candle really.But candles don't always fit the holder, and sometimes they burn down too far and the wax gets stuck!. . .

The Art of Seduction

Seduction is a question of subtle strategy with one ultimate goal - to have sex with someone. The desire for sex is powerful; for some it can be as powerful as the need to eat and breath. Seduction is the road we take to achieve sexual satisfaction. While the ultimate goal is to have sex, there are lots of smaller goals that need to be reached along the road to the sexual surrender of our chose. . .

Time For A Quickie!!

Technique! We seem to have become obsessed by it! There are probably thousands of books offering detailed explanations of ways to make love to your partner. But what about spontaneity? Where's that gone? What about the pleasures of the impromptu quickie? You're both horny, there's a raw urgency in the air, and you need it NOW! Some women are afraid to let their partner know that they'd like a . . .

Coping With A Funeral

When the death of a loved one occurs, regardless or whether it was expected or not, you will find yourself having to deal with a great number of people. Some you will know closely, others may be complete strangers; all will be claiming some kind of relationship to the deceased.Whilst grieving for your loved one you may find yourself not wanting contact with anybody other than those to whom you . . .

e-Book on Russian Women (Part 10)

Russian Women and her ChildrenRussian women are considered to be the best mothers. They are worthy of the title. Is there a country where mothers help their children morally and financially throughput their life? Is there a country which saw such self-sacrificed mothers? And, after all, is there a country where mothers watch over and control their children so meticulously?This is a true fact th. . .

6 Ways to Support Another Woman

Every Thursday, I have been glued to the hit television show, 'The Apprentice". It is drama at it's finest, except there is something that is painful for me to watch as a woman. When the show began the women dominated and worked together as a team. As time progressed the women slowly but quickly began to rip each other apart and then... there were none, leaving two men standing for the high pro. . .

e-Book on Russian Women (Part 9)

Russian Women and SexNeedless to say that sex is too personal a matter to analyze and classify it. Nevertheless, it is possible to distinguish a series of peculiarities characteristic of the Russian woman's attitude towards sex.A Russian woman is basically passionate, spirited and impetuous, she gives her full self away to her feeling and will never be content to stop mid-way. However, the hist. . .

e-Book on Russian Women (Part 8)

Russian Women and the weddingThe EngagementThe decision to get married is taken nowadays exclusively by young men and women themselves who are governed by their mutual feeling above all. Following the tradition, the man asks the permission to marry the girl from her father, but after the matter has been settled with the girl herself. An engagement is the ceremony of announcing the decision to g. . .

Signs of a Respectable Russian Marriage Agency

Considering the entire process could cost anything from $8000 USD to $15000 USD it is crucial that a real agency be found and used. Try typing the words “Russian marriage agency” into a search engine and you can easily get 300 000 hits. Sifting through all these agencies can be a real problem. If is even more difficult when you consider that each website claims to be the best in the world and t. . .

Meeting your Russian Lady for the First TIme

No matter how fraudulent and inefficient the industry maybe, they have perfected one thing – “marketing”. Marriage agencies have gone to great lengths to present an image of beautiful, feminine, marriage-minded and desperate women who will do anything to marry a foreigner and leave the country. Some agencies use threats to ensure their female clients present this image to men. Much time and eff. . .

Creating False Expectations For Clients

By far every agency on the internet claims to be the one which does the most to find the ideal partner for men. Of course, not every website is dishonest, but by far and large the majority are merely stating what the client wants to hear. Every man reading this article will agree when I say that it is virtually impossible to know who is truthful. Agencies claim they are presenting “marriage min. . .

e-Book on Russian Women (Part 4)

Russian Women in the HomeIt has traditionally been the role of RW to carry out duties in the home. And herein may lie a potential problem for the expectation between the RW and western husband may differ. Foreign men may read all the different marriage sites, which proclaim a RW will make a wonderful wife and stay at home all day cleaning and cooking. However we always advise a client to keep i. . .

e-Book on Russian Women (Part 3)

Russian Women in the WorkplaceBelow is a description of the Russian educational system and RW. When reading this it appears that there are many opportunities available to RW. In practice this is not true. Young girls have always been approached by their male teachers to satisfy their sick fantasies. There are numerous cases where grades are withheld until the girl complies. This behaviour can b. . .

e-Book on Russian Women (Part 2)

Russian women in SocietyRW have for a long time been competing to gain equal status in Russia. Although I think competing is the wrong word. I think most women have resigned themselves to the fact that they just need to wait for changes to take place – there is nothing they can do.This sentiment typifies a RWs place in society. She is forced to go where there are opportunities for her…and there. . .

e-Book on Russian Women (Part 7)

What a Photo Can Say to YouYou should know from the very beginning that photos may be deceiving. Some people look stunning beauties on photos while in real life they would attract nobody's eyes. Others are not so photogenic, however one would find them quite pretty on close acquaintance. Still it is practically impossible to make the final choice without a photo. To avoid disappointment send an. . .