Welcome to Michael's Article Collection

Acid Reflux and Heartburn Natural Remedies

Here is a list of natural remedies that you can use when you have acid reflux or heartburn. No need to use antacids, which have unwanted side effects and contain aluminum, which has been associated with senility and Alzheimer’s disease.Anise, peppermint, and lavenderHere’s a tea that you can make to help you with acid reflux or heartburn. It will help you reduce the amount of acid you have in y. . .

Acne Program – Step 9 Protein and Other Food to Eat

Eating the right kind of food is what can give you a strong immune system and help you prevent sickness and all kinds of skin blemishes including acne.Here are some of the foods that can help you overcome the acne on your face or throughout your body.ProteinEating excess meat is harmful to your health. Eating too much meat, more than 2-4 ounces per day, has been found to contribute to narrowing. . .

How to Use Natural Remedies for Ulcers Caused by Helicoba...

One of the bacteria that live in your mouth and cause gingivitis is the helicobacter pylori or H. pylori. This bacterium is transmitted by kissing. Everyone have this bacterium in his or her mouth and stomach. You mostly likely got this when you were a youngster and were kissed by your parents and all kinds of relatives. When these bacteria enter your stomach and small intestine, they wait for . . .

Acne Program – Step 8 Vegetables to Eat and Drink

Eating and drinking vegetables is necessary for good health and for keeping your skin free from acne. Most people don’t eat enough vegetables and seldom drink their juices. Here is a list of vegetables and their juices that you need to eat and drink daily to help eliminate your acne.Vegetable juicesVegetable juices are absorbed quickly into your bloodstream. As a result, your cells are quickly . . .

Arthritis Symptoms You Should Know About

Many people have arthritis symptoms and don't realize it. It takes a while to get full blown arthritis. It's something that gradually builds up and before you know it, you have arthritis and are seeing your doctor for medication. Any medication you take does not address the cause of arthritis and will not improve your condition.If you show any arthritis symptoms, then expect to have arthriti. . .

A Morning Smoothie to Help You Stop Constipation

Chronic constipation can be hard to stop or elimination, since the colon have become weak. In most cases it will have to be retrained on how to have a bowel movement.For those of you that have mild constipation, here is a morning smoothie that will help activate your colon. This smoothie is packed with nutrients that your body will use to regenerate your colon and body.I have been making this. . .

Acid Reflux and Heartburn Natural Remedies Part II

If you have acid reflux or heartburn, using natural remedies to rebalance your stomach is what nature intended. Listed are four natural remedies that you can use to rebalance the acid in your stomachCinnamonCinnamon has many medicinal uses aside from being great for various pastries. It has an antiseptic effect and has been historically used for colds and flu’s. It has fighting power agains. . .

Ditch The Fizz - Sugar-free Creates Obesity In Children

From Dr. Janet Starr Hull's website Splenda Exposed:http://www.splendaexposed.com/The percentage of overweight children has tripled in the past twodecades, and the percentage of obese adults has doubled. Even when we factorin bad health habits and poor lifestyle choices, we must acknowledge thisweight gain coincides with the introduction of NutraSweet twenty years ago.Coincidence? I don't belie. . .

Acne - An Introduction

Acne is the most common skin disorder. Over 10% of Americans age 25 - 44 have acne. Over 85% Americans age 12 - 25 will have acne at one time or the other.If ignored, acne can become infected, create scars, and pockmarks that become permanent on your face. I don't want this to happen to you, so I have written a series of articles on how to clear your acne. Acne Is a DiseaseAcne is a disease. . .

Using Essential Fatty Acids for Reducing Arthritis Joint ...

Essential fatty acids provide protection for the whole body. In particular it is effective in reducing inflammation as experienced in joint pain or arthritis.Most people will have to deal with arthritis especially as they get older. One way to eliminate or minimize this pain is to supplement with the essential fatty acids.Osteoarthritis, the most common arthritis, is not the only arthritis that. . .

Childhood Ear Infections

The most common of all childhood ear infections are infections in the middle ear. This is commonly referred to as Otitis Media. Cases of middle ear infections in children are most prevalent in children who are six years old and younger. Within that group, children between the ages of six and 24 months seem to be more susceptible to middle ear infections. Children who are in group child care fac. . .

Clear Your Acne With My 12 Step Program

In 12 previous articles, I have outlined the specifics of each step they you need to take to eliminate acne and have a clear, clean face.Here I outline this acne program, giving specifics that you can follow. There are many different 12-step programs you can create with the information I have provided in my other articles. Here I will give you one that I like, but it may not be the one you like. . .

Acne Program - Step 4: Adding Essential Fatty Acids To Y...

Getting sufficient essential fatty acids is importance in clearing acne. It's these fatty acids that help control the production of androgens - the hormones that surge during the teen-age times, which causes excess sebum oil to clog your hair follicle and contribute to creating your acne.The three fatty acids you need daily are omega-3, omega-6, and omega-9. You need more omega 6, olive oil, t. . .

Acne Program - Step 2: Using Acne Face Cream

After you have washed your face with a chemical free soap, use an applicator to dip into Scotty's face cream or you favorite face cream. Place the cream on your face and spread it all around. Massage the cream into your face gently so the skin absorbs the oils in this cream.These oils will seal the pores and hold the natural moisture of the skin and enhance the curing effects of the creamYou ca. . .

OCD - Dont Look Back in ANGER

How is it that an OCD sufferer can never leave a room or walk through a door without looking back?Why do we fight the urge to look back? Well let me tell you? It is because we find ourselves going back to fluff up the cushions, god only knows how many times the doors are checked to see if they are locked before retiring to bed, that trickle of glistening water on the draining board needs to be . . .

A Constipation Home Remedy - Cayenne

Cayenne is a constipation home remedy that is effective in producing peristalsis in your colon and aids digestion. It can be used regularly at every meal and when needed for constipation. Cayenne pepper is known to help thin the blood. So, it is good for improving blood circulation.Cayenne is available in capsules of different strengths, from 5,000 heat units (HU) to 100,000 and even higher. . . .

A Natural Remedy for Gingivitis, Toothaches, and Mouth Sores

Everyone has a variety of bacteria in their mouth. Some have more than others. This bacterium helps you by beginning the digestive process.Excess bacteria in your mouth have now been found to cause more than tooth decay, gingivitis or gum disease. So, you need to know, even though you might not have gingivitis, how to control these plaque-building bacteria in your mouth.Bacteria that create gin. . .

Close Kept Secrets to Weight Loss Lesson #21

Close Kept Secrets to Weight Loss Lesson #21You deserve everything that is wonderful! Do you know how extraordinary you are? Let’s spend a few moments writing about you and defining the relationship you desire with yourself. Let me give you an example that I use for myself:Tami’s LifeI am spiritually mindedI am financially responsible to me [the family.]I am free to be me.I respect myself.I . . .

Are You Really Overweight?

If you are overweight, you know it by how you feel, how your clothes fit or how you look. But, by how much are you really overweight? And how much weight do you need to lose? One measure of how much you should weight is by determining your Body Mass Index, BMI. This index gives you the relationship of your weight to your height. Here is the formula:Your BMI = [(yourWeight)/(your Height x your . . .

This Generation’s Stress and the Resilience Factor…

Who among us hasn’t had a conversation with a pre-baby-boomer [senior] who didn’t take pleasure in pointing out that their generation was made of sturdier stuff compared to ours? “We never suffered from depression and stress!” they say. “We accepted what was, sucked it up and soldiered on…. We never had time for ‘nothin’ else!... You kids today aren’t as tough as we were!”Sound familiar? The im. . .

How to Lower Your Blood Pressure Quickly

In most cases, the secondary diseases that follow the high blood pressure manifest long time after the hypertension and it's symptoms appear. To provide a treatment for hypertension and to lower blood pressure quickly it is significant to discover it's existence in the beginning phase, before it can generate extremely bad harms to the other organs in the body. The fact that the people are more . . .

Why Are There So Many Fat Kids?

I can remember when there was only one “chubby” kid per class. Now one in three, by my informal survey and the government's official tally, would be eligible for this form of verbal abuse. Actually, one child in ten is considered morbidly obese and the other two in ten just obese or overweight.It's not just the couch potato, chip-munching, remote controlled kids with the problem.. . .

Are You Wasting Time and Money at Doctor Visits?

Tips for a Better Doctor Visit1. Have as many medical records as possible with you to document your medical condition, especially for a new visit or a consult. Go by the hospital, lab or other doctor’s office and get copies. This saves the doctor time and sometimes even avoids an extra official call.2. Bring in the actual bottles of prescriptions. While lists are helpful, the bottles re. . .

How To Break The Cycle Of Burnout

Formerly the word “burn out” is used to describe busted electric bulbs. Somehow, the word burnout came to origin and is now also used to describe emotional drain in humans. For light bulbs, it is irreversible. In humans, this is only temporary. Self-help remedies are readily available to get us out of this predicament.Consider following these tips:1. Take time out to savor the fresh scent of na. . .

How to Use Herbal Salves & Ointments to Shrink Your Hemor...

Comfrey Herbal SalveHere is an herbal combination that contains herbs that promote the healing of skin wounds and blood vessel, is antiseptic, anti-inflammatory, analgesic, soothing, and antiitching.Here is what is in it:* Comfrey root* St. John's Wort flower and bud* Calendula flower* Plantain leaf* Chickweed herb* Mullein leafHere's how to use it:Clean the area where you wan. . .

Water and Exercise: Stay Hydrated!

Our bodies are made up of over 75% water. We all know that without water, there is no life. In fact we can only live 3 days without it. However, water has been replaced in most diets by soft drinks and other sugar sweetened refreshments. However, water is a healthier and more necessary drink that leads to better health and longetivity. Your personal need for water can vary due to exercise, temp. . .

Acne Program - Step 12 Change The Way You Think

Your thoughts have a lot to do with why you have acne. Most people will not even give this idea a single thought. You can get rid of acne without changing your way of thinking, but your thoughts will create some other illness that you might not see.Most illnesses begin with the way you think, the way you are, or your basic philosophy. Your thoughts create chemicals that flow into your blood and. . .

Acne Program - Step 10: Vitamins You Should Be Taking

VitaminsHere are some of the vitamins and minerals you should be taking to help you get rid of acne.* B6, 25 – 150 mg in a B vitamin complex* B5 pantothenic acid, 500 – 1000 mg per day* Vitamin A (water soluble), 50,000 IU – take just before meals. Taking more than 50,000 IU requires a Doctors approval* Vitamin C, buffered 1000mg three time a day* Vitamin E, 400 IU two times a day before meals . . .

Use Digestive Enzymes to Reduce Hemorrhoid Inflammation

Using digestive enzymes when you have hemorrhoids is a good idea. Digestive enzymes help reduce inflammation, reduce fibrin, and clean the blood of foreign particles. These enzymes activities strengthen your immune system and give it more power to work on your hemorrhoids.BromelainBromelain is a digestive enzyme that is found in pineapple.It's capable of reducing inflammation and swelling and. . .

An Acne Herbal Hand and Footbath

In a book I read by William L. Fischer called Hidden Secrets of Super Perfect Health at Any Age, Book II, 1986, I learn how to do herbal footbaths.In chapter 10, The F-M Circulizer System, Fischer discusses the use of an herbal footbath. After reading this chapter, I realized how herbs in a footbath could improve your skin and help you eliminate acne.This book was written in 1986 and Fischer cl. . .

Asbestosis' true

Asbestosis is an asbetos-related disease and may be considered as an occupational disease too since the most cases occur among people who worked with asbestos or their families, but there are cases of people who developed it, without have been in contact with this mineral at any period of their lives.Asbestosis may be defined as a chronic inflammatory medical condition that affects the parenchy. . .

Stress, Anxiety and Depression - What Is The Difference?

Looking after your feelings and emotions is as important as taking care of your body. Most of us take care of our physical health far better than our feelings.Stress is a normal reaction to what is happening in your life, and it can be caused by good, as well as bad events. A little bit of stress isn't always a bad thing; but being over-stressed may cause a range of health problems including he. . .

Benefits of Group Health Insurance

Group Health Insurance is an insurance scheme provided by the insurance companies for a group of persons, such as the employees of an organization at a reduced individual rate. Most of the companies provide group health insurance schemes for their employees, which helps the employees to receive health treatments without any cost they need to pay. Group health insurance ensures the employees of . . .

Acne Program – Step 11 Herbal Mixtures To Drink

Herbal combinations are a powerful way to reduce or eliminate acne symptoms. But, using herbal mixtures can sometimes increase acne activity or breakout temporarily. Do not panic, since herbs are a powerful way to cleanse the blood and start the acne healing process.Here’s an acne herbal tea that you can make. You can also look for this tea in a health food store. Just look at the various tea c. . .