Welcome to Michael's Article Collection

Why Detox?

For most of my life I considered myself fairly healthy. I was not overweight, very slim infact. I usually ate two to three meals per day, not a lot of junky type foods, so I thought. I was about to learn the hard way that my life style and eating habits were not healthy at all. My diet was like most of North Americas diet, a lot of processed food, soda, drinks, not real juice but man made sugar. . .

Home Gyms Review: 5 Tips To Get The Most From Your Home Gym

A home gym can help you build an incredible looking body, skyrocket your metabolism and shave years off your age. If you choose wisely, you'll have all the tools you need to accomplish these goals (and more). But not everyone knows where to start or how to get the most from a home gym. When clients ask me about buying home gym equipment, here are 5 things I tell them to get the most from their . . .

The History Of The Spa

The very thought of a spa is enough to give a tingling vibrance to our tired body. In the fast-paced life with heavy loads of work we hardly get the time to take care of our body. No wonder, the advertising agencies cash on the word spa to sell all kinds of products. In the midst of all these connotations we may lose the real meaning of a spa. Literally, the word spa refers to a health resort l. . .

Seeing Color: Genetic and Acquired Color Vision Deficiencies

Jim Doane was humiliated when he passed the ball to a member of the opposing team with the red jerseys instead of to his own team with the green jerseys. His team lost. He said he had a short-lived career in high school as a fry cook because he couldn’t tell when the meat was cooked. He wanted to be a physician, but was told that career was closed to him, so he went into engineering instead. No. . .

High Blood Pressure Medication Side Effects

The medicines given to a patient of High Blood Pressure are not given over the counter. Prior to the start of the High Blood Pressure Medication, the doctor and a patient hold a discussion. The actual count of the blood pressure, both systolic and diastolic is recorded to ascertain the type of High Blood Pressure Medication. The doctor also ascertains that the medicine prescribed is free from s. . .

What Kind of Massage is Right for You?

Massage feels sinfully good, doesn't it? The truth is, massage is one of the best things you can do for yourself; especially during times of change such as menopause.This soothing therapy has been shown to lower blood press, reduce muscle pain, improve joint flexibility and alleviate headaches, just to name a few of its healing powers.Most people think of massage in terms of muscle aches, but . . .

Stretching Your Health Care Dollar

Employers nationwide face critical decisions about their health insurance benefits program. Should they continue funding their employees’ health benefits at the same contribution level as in the past? Should they keep the same level of benefits as before? What can be done to minimize costs and maximize benefits? These are tough questions. Rising health care costs and an uncertain economy requir. . .

Bird Flu Is In The U.S.!

In that great Hitchcock thriller, the birds start attacking Tippi Hedron (Melanie Griffith's mom, for trivia fans) in Mendocino for no particular reason.Today, Ms. Hedron works actively in films, international relief efforts and for animal causes.She may get an ironic opportunity to combine her charity works with birds again, because scientists around the world are looking nervously at the incr. . .

Is It Bad Breath Or Gall Bladder Disease?

Could your bad breath be a sign of gall bladder disease?Sometimes a particularly strong case of bad breath can really signal another ailment. While the average case of bad breath usually arises from conditions within the mouth, especially offensive or unusual-smelling bad breath may warrant further investigation.How can your gall bladder relate to bad breath? Your gall bladder produces strong d. . .

High Blood Pressure

High Blood Pressure or Hypertension is a disease caused by taking lots of tension. This happens when you keep on thinking continuously about a variety of matters. In High Blood Pressure, the blood circulation pressure increases in the walls of the blood arteries. High Blood Pressure can be categorized according to the reason of this disease. The Hypertension caused without any other disease is . . .

High Blood Pressure Medicines

High Blood Pressure is a lifelong ailment for most of the patients. Taking medicines for this problem is a way of life for persons suffering from High Blood Pressure. But unlike common ailments the medicines for high Blood Pressure cannot be taken randomly. It is necessary that the patient discusses the problem with the doctor before starting the round of medicines. The patient must therefore c. . .

Acne Solution from a Pill

Most people believe the only way to cure their acne problem is from the outside. Well, you definitely need to keep your skin clean, but often, acne sufferers scrub too hard or use harsh chemicals to try to clean deep. This can actually make matters worse. Simply clean your face at least twice per day with a mild cleanser, especially after sweating. I keep a bottle of astringent in the shower b. . .

High Blood Pressure Medicine

Medicine and High Blood Pressure are interdependent. The kind of medicine to be taken for High Blood Pressure is not a single route to be followed. The dosage and the kind of medicine to be taken depend on the level of High Blood Pressure that a patient is suffering from. Initially, the medicine for patients with just a small rise above the normal blood pressure level is Diuretics. These High B. . .

Health, The Forgotten Friend

How many times have you heard someone say, "If I could do it all over again, I'd take better care of my health"? Or have you heard people say, "If I get rid of this disease, I'll eat right and exercise more frequently"? Unfortunately, most people don't receive that second chance. Most people do not appreciate the importance of their health until it is failing. Cookies, candy, chips, ice cream, . . .

The Benefits Of Juicers

Juicers are a useful tool that can help you lose weight and become healthier on a day to day basis because they allow you to make smoothies and juices at home. This allows you to make a smoothie almost as quickly as you would pour yourself a soda and it is so much healthier to have a smoothie or a glass of juice. Smoothies and juices also help you to trick your stomach into thinking it is full . . .

Will Surgery Help My Back Pain?

Everyone experiences back pain at some time in their life. In fact, it is in the top three complaints that people bring to the doctor’s office.In most cases there is soft tissue inflammation, muscle spasms, or degenerative arthritis. These respond well to conservative treatments such as anti-inflammatory medicines, stretches, and osteopathic manipulative therapy. Physical modalities su. . .

Cancer Diet - The Important Vitamins

A cancer diet needs particular emphasis on the following vitamins.Vitamin ARole: as an anti-oxidant and important for healing.Natural sources: green and yellow fruits and vegetables, organic animal liver but be careful, a non-organically raised animal's liver could be full of chemicals!Beta-carotene - very important in a cancer diet - from carrots in particular, is converted to Vitamin A by the. . .

Cleansing Liver Herbal Teas

When spring comes it is time for a liver cleanse. This is a good time to rejuvenate the liver for the coming year of work. One good way to cleanse the liver is to use herbal teas. They are easy to use and they provide a powerful punch to reawaken the liver.Here is a herbal formulation for the liver provided by Brigitte Mars (herbalist in Colorado) called "Puri-Tea" which consist of:· Pepperm. . .

Tips to Improve Your Asthma

1. Practice breathing from the diaphragm or abdomen instead of the chest. When you are breathing correctly the belly will push outward on breathing in, and contract or tighten when breathing out. The chest and shoulders do not rise up.2. If you do start wheezing or getting short of breath try to breath slower while relaxing the rest of your body. This reduces the demand for oxygen in the body. . .

5 Top Tips To Boost Your Spirits

If you’re feeling like everything is getting on top of you, or you’re finding it difficult to cope or function, or you’re feeling down in the dumps, then try these 5 easy-to-do tips to relieve tension and stress and boost your spirits:1. Take a relaxing bath. Add music, candles and a glass of your favourite drink: beer, tea, hot chocolate, wine or even champagne. Close the door and forget about. . .

How Essential Fatty Acids Improve Your Brain Power and Me...

What is your brain made of?Over 50% of your brain is made of good fat. Twenty percent of this good fat comes from EPA and DHA. Remember EPA and DHA comes from,* omega-3 fatty acids* eating fish* borage oil* primrose oil* parilla oil* NOK oilI have covered all these oils in other articles except NKO Krill Oil. This oil is the new kid on the block. It comes from Antarctic krill, a. . .

Treat Carpal Tunnel Syndrome Without Surgery

Millions of Americans suffer from the pain and disability of carpal tunnel syndrome. Most do not know that conservative measures provide relief in the majority of cases.Almost all people with the pain, numbness and weakness in the hands and wrists can be helped with manual medicine. The osteopath evaluates the nerves, blood vessels, and muscles first for any abnormality. Next is a structural. . .

Cancer Diet- The Role of Fibre

This article in the series on Cancer Diet explores the importance of fibre.Fibre's role in the body is to assist in the timely expulsion of waste matter from the bowel. If this waste matter stays put for too long, the body starts to reabsorb the antigens and toxins from the bowel bacteria through the gut wall. One of the easiest ways to tell if you are getting enough fibre is to inspect your . . .

Weight Loss – How To Beat The Cravings

Most of us are "regular" people. We don't eat the perfect diet all the time and have our struggles with food, same as everyone else. But having an awareness of this fact and knowing a little bit about our health and food nutrition can help when it comes to making wise decisions. Many people struggle with food "cravings." Studies tell us that it's fairly common for food cravings to happen at cer. . .

How Many Bowel Movements Should You Have Each Day?

Most doctors don’t ask you about your regularity. They may think it is not important to have a bowel movement every day. In fact, some doctors think its ok when you have 2-3 bowel movements a week.If you have one, two or more bowel movements a day, you may still be constipated. If you are leaving fecal matter along your colon walls because you don’t eat enough fiber this is considered constipat. . .

7 Ways to Boost Your Energy

Everyone would like to feel more energetic during the day. You naturally go through periods of higher activity which contrasts with times of relaxation. The problem occurs when more energy and concentration is required than we can give. Or when we try to sleep and can’t. Follow these invaluable tips to a new you!1) Stay on a regular sleep schedule. You can’t stay up late during t. . .

Hoodia Gordonii and a Healthy Diet

What does Hoodia Gordonii and a healthy diet have to do with one another you ask? The fact is that your only true advantage in achieving a happier, ill-free, and definitely longer life is your knowledge and conviction in the payback of a healthy diet. Not only will eating healthier make you more active and stronger, it also strengthens you immune system and prevents the possibilities of the oc. . .

The Benefits Of Water Ionizers

You are able at this point to make the most of one of the most important and abundant natural resources of our planet – Water. The majority of our body is comprised of about 70% water and our brain is composed of about 80% water. A large portion of our body's functions are regulated by water, the pH balance, the waste removal system, the body's temperature are all affected heavily by our water . . .

Amantadine- Parkinsons and Beyond

Though Amantadine is prescribed for the treatment of influenza-A and symptoms of Parkinson's disease, it has been found useful in treating other complications as well. Amantadine (a generic drug, also available under brand name Symmetrel) has surpassed the expectations of medical fraternity.Developed as a prescribed drug for the treatment of influenza-A in adults, Amantadine is also proving its. . .

A Constipation Remedy Using Potassium and Prunes

Potassium and prunes are a natural constipation remedy that you can quickly use to help you get constipation relief.Potassium is needed in your colon walls to insure that peristaltic action occurs. Without potassium, colon walls are weak and unable to respond and contract properly when fecal matter needs to be move.Potassium in your colon wall tissues brings in more oxygen, which is required fo. . .

7 Tips to Cut Calories When Eating Out

If you eat at restaurants very often (more than three times a week), you're going to be carrying extra weight unless you take steps now to make some different choices. Here are seven easy ways to shave calories from restaurant meals.When I eat out I want it to be special, consequently I don't eat out often. You may have seen the advice on how to shave calories at restaurants but really, are you. . .

Free Radicals - Should I Be Concerned About Them?

Free radicals are unstable molecules with extra "free" electrons looking for a connection. They can latch onto a cell membrane or blood vessel lining and create constant inflammation, leading to eventual damage, serious disease, and even to an early death.Free radicals are atoms or groups of atoms that contain at least one unpaired electron that attack healthy cells. If an electron is unpaired,. . .

Surviving Flu Pandemics

It's time to throw out fear and worry about an Avian flu pandemic or, for that matter, any health pandemic. Preparation should include focusing on total health (immune system) while also implementing a plan of attack. It is extremely important to learn how to prepare for, get relief from and shorten flu symptoms using natural methods that work—ones that are recommend to clients and ones that ar. . .

Plantar Faschitis And Heel Bone Spurs Causes

Plantar faschitis and heel bone spurs causes are related to several common reasons. Plantar faschitis occurs when the connective tissue on the bottom of your foot that attaches to your heel becomes inflammed. When repeated stress and strain occur on the heel bone and surrounding soft tissue, the body attempts to protect itself by forming heel bone spurs. This kind of pain is usually felt at the. . .

Should You Bake Your Own Bread?

Maybe you’ve never heard it before, but you really should be baking your own bread.Why?I think the number one reason everyone should bake their own bread is that it redeems you from years of bad health and medical bills. How so?HOMEMADE BREAD IS HEALTHIERIt is much healthier to bake your own bread instead of buying bread that contains chemical addatives, hydrogenated oils, unhealthy preservati. . .

Winning Your Weight Loss War For A Lifetime

Are you fighting the uphill battle of weight loss? Stuck with not knowing who or what to listen to anymore? One person tells you one thing, the next tells you do the exact opposite. Who should you believe?There are so many weight loss diets and plans out there that it's growing increasingly harder to decide what actually works and what isn't even worth wasting your time on.You've gotta know . . .

How To Feel Refreshed All Day and Enjoy Quality

How To Feel Refreshed All Day and Enjoy Quality Family Time In The Evening!If you’re one of the “still” surprisingly many that just can’t get the sleep thing right, keep reading! How many times a week do you wake up where you can’t figure out if you’re getting up or going to bed and rolling over is the only option. Or you wake up with a headache, numb leg or that stiff neck that goes right to t. . .

November Is a Great Time to Quit Smoking

November is a great time to try again to kick the smoking habit.I say "again" because, as a 30-year-smoker who tried to quit for 25 of those years, I'm pretty sure all smokers try to quit again and again.During November, carrying on the work of journalist Peter Jennings, ABC News is presenting a series of reports on quitting smoking and lung cancer prevention.November is Lung Cancer Awareness M. . .

Surviving Flu Pandemics - Questions To Ask - Answers To Know

The urgency and reality of a flu pandemic has certainly been explained to us through media, government and our own medical establishment. Is the Avian Flu threat a “real” threat? No one really knows. Many say that it is just hype and maybe so. But it’s always wise to have a plan and to be prepared, no matter what. And it may not be very wise to take a gamble with health by throwing caution to t. . .

Your Eye Secrets Report

Eyewear consumers most often are concerned about:1. Is there a trick behind the 50% off sale?2. Are 'add-ons' like UV and scratch protection really worth it?3. Is 'Buy one, Get one FREE' possible?4. How do I know I'm getting the right frame for my prescription?5. Why is there such a difference in price between optical stores?6. Is there a difference in eyeglass lenses?7. How do I know if I'm pa. . .

Pilates Exercise: More Than Just a Core Workout

It's a common misconception that Pilates method exercise is really only good for strengthening and stretching the core muscles of the body. Many people use it to tone their abs and improve their posture but, in reality, Pilates can do much more than that. In fact, when combined with an aerobic “cardio” exercise component (e.g., jogging or Spinning) Pilates can provide you with a fantastic full-. . .

Before You Look for Health Insurance

Shopping around for medical insurance can be a confusing business. You need to keep your wits about you and keep track of the benefits and costs of each policy and each type of policy. Too often we tend to look at the price first and the rest of the policy becomes a blur of fine print. And we're off to check the next policy.Slow down. There some important things you should do before you start. . .

Losing Weight Requires Some Major Lifestyle Changes

Once you have made up your mind to lose weight, you should make that commitment and go into it with a positive attitude. Losing weight requires major lifestyle changes, including diet and nutrition, exercise, and behavior modification. We all know that losing weight can be quite a challenge. It takes time, practice and support to change lifetime habits. But it's a process you must learn in orde. . .

Is Exercise A Pain In Your Head?

School had closed for summer and already schedules were clashing. What this means to most moms is that we will finagle and work the daily agenda around our children’s various activities and destinations, but it will take some time to find the niche where we will be able to accomplish our own vested pursuits. For me, it means my regular workout time has been severely compromised. My first att. . .

Extended Wear Contact Lenses - What Are They?

There are two types of extended wear contacts that include daily wear and overnight wear. Your lifestyle and preferences will affect which type of extended wear contacts are best for your. The extended wear daily contacts are worn every day and removed at night for either seven or 30 days. Then there are the same lenses that are worn 24 hours per day for either seven or 30 days. The risks that . . .

Japanese Hair Straightening – Is It Right for You?

Japanese Hair Straightening, also known as Thermal Reconditioning, is one very popular hair straightening technique you just might want to think twice about before having done.Originating in Japan in the late 90’s the chemical products used in the process go by the names Liscio, Yuko and U.S. made Bio Ionics.The treatment can take anywhere from 3 to 6 hours and involves numerous steps with cost. . .

Botox Injections

Botulin toxin is widely known and sold under the name Botox®. It is a very strong neurotoxin that is widely used in many areas of modern medicine. Currently Botox® injections are the most popular form of non-surgical cosmetic treatments in the United States today. It was a man named Alan Scott, who first applied tiny doses of the toxin to patients who had crossed eyes and uncontrollable blink. . .

Does Belief In God Better Your Health?

During the last few years, I have witnessed first-hand the increasing anti-religion movement upon which the United States was originally founded. With items such as removing prayer from schools to banning the public display of the Nativity Scene, and let's not forget the person who wanted to sue congress for mentioning God in the Pledge of Allegiance, it would seem that quite a few Americans h. . .

Handling Problematic Physicians

Medical group managers must frequently deal with problematic physicians and the resulting negative organizational dynamics. It costs many practices valuable time, energy and money. One of the most important skills in handling difficult physicians is how to manage conflict. Physicians come in all shapes and sizes. Some know business, many don’t; some know how to lead people, most don’t. But that. . .

Acne - A Clean Face - Step 1 in a 12 Step Program

For those that need more than a special cream like Scotty's Face Cream, then you need to work harder to get rid of acne. Since acne is a condition that occurs from within your body and exhibits on the outside of your body, you need to,§ Attack acne from inside your body§ Attack acne from outside your bodyIf your acne is not to severe, all you might need is a good cream and need only to follow . . .