Welcome to Michael's Article Collection

Acupuncture Weight Loss - Fact or Fantasy?

I remember back in my senior year of high school - my best friend since 5th grade was living in France. He wrote that they didn't like Americans much. "They think we're all fat," he said. With his own skinny frame, of course, he confounded their belief. But, he added a funny, or perhaps ironic capstone to the issue. "I went to a store, and they were selling statues of these fat people, and, at . . .

How to Protect Your Family Against the Coming Pandemic

Most dictionaries define pandemic as "an epidemic that is geographically widespread; occurring throughout a region or even throughout the world." Recently, Klaus Stohr, the coordinator of the global infuenza program at the World Health Organization predicted a bird flu pandemic that would take more lives than the Spanish Flu of 1918 wherein 20-to-40 million perished. He wasn't the only expert w. . .

Curb Your Cravings!

"Keep you level of EFA's at a respectable level, so that your mind and body will work together to accomplish the mission at hand - lose the unwanted bodyfat through a strict, disciplined eating program."You've been on that diet all week. Salad, rice, baked chicken, oatmeal, fish, fruits, veggies. You monitored the fat grams as if they were poisonous. Then, at the end of the week, your stomach i. . .

5 Great Ways to Burn More Fat Today!

"If you're trying to lose weight, give these 5 techniques a try. You'll melt off the pounds and feel great to boot." Do not eat poor quality carbohydrates before bed. Poor quality carbohydrates are those that contain sugar or are highly processed. These would include most breakfast cereals, breads, snack foods, candies, and even fruits and juices. Eating these foods immediately prior to bedtime. . .

Fast Food

"Hey, Not So Fast!""Well, they don’t call it fast food for nothing. Fast business for fast people equals fast bucks in the pocket for these whopping franchises. Believe me, they know the scenario all to well. "It is a safe assumption that Ronald McDonald is too busy tallying up how many trillion hamburgers he’s served up. The Wendy’s guy, Dave what’s-his-name, would rather help the old lady at . . .

Dangers of Scales

A Full Scale War"The scale can be like a lousy personal trainer. It can be giving you bad information. In other words, do not become too dependent on this devilish, little device sitting on your bathroom floor. "It happens every morning when you mosey out of bed, somewhere between the time you take off that robe and the instant you step into the shower. For others, it happens immediately after . . .

You Come First!

A selfish idea? YOU come first? Hardly. The literature of all faiths urges believers to care for themselves. For instance, the cliché “Love thy neighbor as thyself” assumes that you first are able to “love” yourself. Perhaps “love” is the wrong word these days. The concept, however, is still valid. You can only care for others as well as you know how to care for yourself. Think for one moment.. . .

My All Natural Oasis

About 7 years ago, I decided that my budget could stretch, just enough, to fulfill my lifelong dream of owning my own hot tub. Like most perspective spa owners, my biggest concern was whether the hassle of adding and mixing all those toxic chemicals that (I used to believe) are necessary for clean spa water was really worth the pleasure of after-work escapes into my personal “oasis”.After all, . . .

ACNE - Basic Understanding

Acne is the bane of existence for nearly 17 million people who suffer from some form of acne. Acne is not only embarrassing but also causes psychosocial effects such as: anxiety, depression, inferiority, insecurity, frustration and self-consciousness. Acne can be in the form of blackheads, whiteheads, pimples or cysts. Can be on the face, neck, shoulders, upper back or chest. The different defi. . .

Considerations To Make When Purchasing Contact Lenses Online

Considerations to make when purchasing contact lenses onlineThe FDA wants you to be a wise consumer if you buy contact lenses, an FDA-regulated product, on the Internet, over the phone or by mail. While such purchases are often a convenient and economical way to get lenses, Internet, phone, or mail orders require consumers to exercise some caution. The following questions and answers should hel. . .

Dressed Up for Sitting Down

There is a saying that you should dress for success. Most usually, this phrase implies fine suits, designer shoes and any extra accessory that you can add to the ensemble. This is because when you hear the word success, most people visualize wealth and its preceding occupation. In the fitness world, dress for success means something different. Not necessarily success from a different type . . .

The Five Keys to Healthy Eating

Healthy eating is about more than calories or following the latest dietary fad. Trends come and go. Healthy bodies have been around for thousands of years, before there were magic bullets for instant fat loss marketed on major television stations or promising easy weight loss in flashy colors on the pages of magazines. By embracing your individuality, and learning how to apply the five keys of . . .

COPD Sufferers – Keep Those Pearly Whites Clean!

If you have emphysema, chronic bronchitis or asthmatic bronchitis (the group of diseases that make up Chronic Obstructive Pulmonary Disease or COPD), you have a few good reasons to keep your teeth clean: There are over 300 species of bacteria that live in your mouth. Periodontal disease is caused by the plaque producing bacteria. Studies suggests that periodontal disease may promote the progres. . .

Addressing Hearing Loss With Your Loved Ones

As the holidays near, many of us will be surrounded by family and friends – some who we haven’t seen for some time. As we reminisce and update each other on what’s been going on in our lives, most assuredly we will notice changes in our loved ones. It may be weight loss – or weight gain. It could be hair color – or hair loss. The biggest changes we notice are the growth of children. Babies. . .

Resolve To Keep Your Hearing Healthy For 2005

With a New Year upon us, the annual tradition of forming resolutions of self-improvement is definitely in season. While many articles about New Year’s resolutions focus on things like careers, education or relationships, this article discusses your hearing health and what you can do to make it better.For those of you don’t give your hearing any thought, because you can hear just fine, make the. . .

Menopause and Bioidentical Hormones

Can menopause symptoms be safely comforted with bioidentical hormones? Recent research suggests that menopause can be treated with bioidentical hormones, a natural replacement for a woman's body, with no reported side effects. In the past, menopause has been treated like a disease - primarily with Hormone Replacement Therapy or HRT (including Premarin, which is made from pregnant mare’s urine, . . .

Under the Knife

More and more men who are unhappy about their penis sizes have considered getting under the knife – or having surgery – in an attempt to enhance the appearance and function of their member. Much headway has been gained in phalloplasty, also called cosmetic penile enhancement or augmentation surgery, but it still remains a very controversial method in penile enlargement due to unpredictable resu. . .

Amazing Water

Before the floods of Noah, before epidemics, before disease and before a shortened life span, there was pure, energized water. Different from the water we drink now, free of chlorine, additives, chemicals for purification and toxins, from factories. This water was full of life giving energy, vitalized water. Some 30 years ago, a French researcher determined a means of measuring the energy of ea. . .

Fountain Of Youth

SPECIAL PROPERTIES OF WATER It wasn't until the first half of the 18th century that water was even recognized or considered an element, but a compound. It was not until the first half of the 19th century that water was found to contain deuterium. This substance is said to have been put there several million years ago by a radioactive cloud our Earth passed through. In fact, current research is . . .

10 Tips For Preventing Headaches

Never look at the sun directly, especially between 7 am in the morning and 4 pm in the evening. If you will be outside during this time or driving, be sure to shield your eyes in some manner. While going outdoors during the summer, protect your eyes using sunglasses. Sunglasses are the best protection that you can give your eyes when you go out in the sun. The sun beats down ultra violet and ot. . .

Beginner's Guide To Fitness

What to do when you are ready to get into shape!So you are finally ready to turn from your couch potato ways, and trade your T.V. remote in for a dumbbell! Congratulations, and welcome to the wonderful world of fitness! I commend you on your resolve to lose weight and get into shape! Now where do you begin? These days there sure is a lot of talk about diet and fitness, whether it is a new diet . . .

Traveling Fitness

How to keep in shape while on the road!Whether you travel for business or pleasure, being on the road usually leads to one thing: weight gain. From missed workouts to large restaurant meals, travel days often become high calorie days. Next time that you go on the road keep the following tips in mind, and come home leaner than when you left!TIP #1: STICK WITH CIRCUITS When you find yourself in a. . .

Food for Thought

Depression is a disorder marked by sadness, low energy, impaired concentration, and feelings of dejection. Some people believe that depression is normal. Hectic daily activities and the conflict between family and career cause constant stress. Yet depression and anxiety as a response to stress are not normal. They can be signs of illness, which may worsen and result in physical symptoms or an i. . .

Two Stallones - Two Contenders: Round One

The 'last' thing the world needs is yet another health oriented nutrition product on the shelves of every health food store in the world......or is it? Perhaps not, what if the person behind the product happens to believe that most of the nutritional supplements on the market are just not making the grade? What if that person 'believes' that the consumer is constantly 'short changed' when it co. . .

Dealing With Post-Traumatic Stress Disorder

For those who experience it, post-traumatic stress disorder can be an incredibly debilitating disease that can prevent you from living a full life. This disorder can bring back moments of severe stress so clearly that it is almost as though you are reliving the moment all over again.First diagnosed in war veterans, post-traumatic stress disorder was initially named "shell shock" then "battle f. . .

Help for Adult ADD: Learn to Delegate

Adults with ADD are not "wired" for details. We're creatives, entrepreneurs, inventors, idea generators, and big picture thinkers. When an adult with ADD is confronted with too many details to tend to, overwhelm quickly sets in. This is not a character flaw - it's quite simply just not what we're wired for.There is actually a simple solution for dealing with details, and it might surprise . . .

How to Wean Your Kid from the Junk Food Joneses

I’m sure you’ve heard the expression “Keeping up with the Joneses.” It used to mean creating a life-style that had quality, pizzazz, and followed the “trends.” But what if you live in a culture where “the Joneses” our kids see every day on TV commercials and media ads are endorsing low-nutrition, heavily processed fast foods and soft drinks? Getting the whole family to eat healthy meals in a cu. . .

So You Want To Build A Home Gym”You Want To Build A Home Gym

I walked into the commercial gym yesterday after a long day of work excited to begin my workout. After warming up I proceeded to the squat rack to start my resistance training workout. I unfortunately ran into a bit of a roadblock. I was planning on starting with some Back Squats but there was a young man in the power rack performing barbell biceps curls with horrible form (a definite no-no!). . . .

Revealed! The Secrets of Mangosteen

Do you spend at least some time in your day thinking about your health or that of a loved one? Do you also find the subject is frustrating, mainly because there is a lot of confusing and sometimes contradictory information out there? You are not alone! My wife and I have been involved with complimentary health care for 10 years and we are sometimes confused too! So are many of our friends and c. . .

Ergonomic Technology

Does your work wear you down? Does your computer set exhaust you rather than help you reduce your work load? If your answer to these questions is yes, then, you must understand the word “ergonomics”.Ergonomics is the study of work. It aims to develop equipments, tools or devices to fit the work. It also covers the study of how to reduce risk injuries caused by the tools and equipments, such as . . .

Buying a Wheelchair for a Kid

Why do people end up in wheelchairs? And what can be done to help them? Thousands of Americans are involved with spinal cord injuries each year which relegate them to a “chair bound’ life. A small percentage of these “riders” have been born with conditions that led to this situation. While many of varying ages may be “chaired” who suffer a temporary loss of mobility. A common concern here is ho. . .

Panic Attacks: Effective Ways to Cope

Jill is a 21 y/o college student who used to do well until about a few months ago when she started to experience “weird” attacks almost daily. She described her experience as “horrible.” When she has the attack, she feels that she’s about to die or develop a stroke.One day while she was in a mall, she suddenly developed an “overwhelming” sensation all over her body. She was sweaty and tremulous. . .

Five Instant Ways to Reduce Environmental Stress - Part 2

It’s time for part two of the series to reduce environmental stress in your life. In Five Ways to Reduce Environmental Stress - Part One, I shared with you five ways you can immediately reduce stress by controlling your environment. Now I will share five additional ways for you to make a difference in your life, be more relaxed and productive, and reduce stress. The five ways are as follows: 1.. . .

Qualities Of A Fitness Professional: What Makes A Great P...

Personal Trainers Are EverywhereIn today’s day and age there are more health clubs and more personal trainers than ever. In fact, according to Personal Fitness Professional magazine, “An estimated 5 million Americans are using personal trainers.” A growing army of fitness professionals has emerged to act as mentors trained to assist you in your quest for improved health and fitness. It is essen. . .

Secrets to Healthy Weight Gain

There is so much emphasis on weight loss in todays culture that it is easy for people to forget that many out there are actually people out there trying to gain weight, not lose it. There are many different reasons why someone might be trying to gain weight. Many people for example may become underweight due to medical problems, such as hormonal problems or digestive diseases. Still others have. . .

Face Lift Without Surgery

YOU DON'T HAVE TO SPEND A FORTUNE BE YOUNG LOOKING!As we age facial muscles weaken, and skin begins to sag. But just as gym workouts can promote the body's youthful strength and suppleness, facial exercise - based on the same principles of dynamic resistance - can strengthen facial muscles. If sagging muscles in your face chin and neck are aging you beyond your years there is a way to reverse t. . .

Getting F.I.T.T. Is Easy

For most people the hardest part of exercising is just getting started. Hectic schedules and lack of time certainly contribute to the excuses. But for many people, lack of basic workout knowledge intimidates them and prevents them from even getting started.It’s easy to understand why some feel overwhelmed about beginning a new fitness routine. Virtually every day the media is bombarding the pub. . .

Nutrition for a Healthy Lifestyle

Proper nutrition is an area of confusion for most people. With all of the conflicting information in the media and all of the fad diets out there, it is hard to know how to eat right. Eating right comes down to eating the proper balance of the three main compounds that make up our food: carbohydrates, proteins and fats. Knowing the balance is the first step, knowing the right foods to eat w. . .

Noni Fruit Juice: Healthy or Still Unknown?

Noni Fruit Juice is a natural food and is called a health product buy many. Noni fruit grows mainly in Polynesian Island, on a Morinda Citrifolia tree, and the Tahitian Noni Fruit Juice is the most famous and renowned.Considerations when looking for Noni Fruit Juice. Good Noni fruit juice should be: 100% pure, undiluted Noni Juice Noni Fruit only, but not leaves or roots are juiced No rotten f. . .

Magnetic Therapy for Pain Relief

Magnetic Therapy is making a comeback worldwide, companies are selling magnetic underlays for all sizes of beds, and they come in Cotton or Genuine Sheeps Wool.There are small sized units, to fit on the wrist, fit on the waistband of underwear, belts to fit around your back, your knees or just about anywhere that you are likely to suffer pain. Some ladies are using a magnet that fits on the wai. . .

Food, Anxiety and Depression

In our current society, there are many factors that can cause or contribute to anxiety and depression. Certainly money and work problems, relationship and family issues, as well as illness and loss of loved ones are major contributors to anxiety and depression. Also, how we feel about ourselves and treat ourselves contribute greatly to how we feel. Even in the worst of times, if we are treating. . .

5 Simple Weight Loss Tips

Not long ago I was diagnosed with type 2 diabetes and my doctor told me to lose weight or my life would be shortened by many years. Being overweight most of my life I knew it was time to get serious. I know how hard weight loss is and I want to share a few things with you I found along the way that helped me lose 70lbs in eleven months. I believe these weight loss tips can help you too, no matt. . .

30% Of All People Suffer From Sinus Infections

Have you ever felt like your head is going to explode? Felt intense pressure behind your eyes making it next to impossible to concentrate. Had headaches, pain in the upper jaws, fever, coughs and runny nose? If your answer is yes, then you could be suffering from Sinus infection. According to Mark Cichocki, our sinuses are air pockets located inside the bones in the skull. They are located to e. . .

Find a Doctor

This is usually a simple task. Open up your phone book (Yellow Pages) and look for one in your area; or ask your primary care physician for a referral to see a specialist. Better still, go online – there is an abundance of free directories listing doctors. How to find a doctor?There’s no magical route to finding the right doctor. If you have a primary care physician just call him or her and m. . .

Genital Warts Natural and Alternative Treatment Remedies

Have you been diagnosed with genital warts caused by the HPV virus? If so, your physician has probably advised you of the more conventional treatments available such as pharmaceutical ointments, cryosurgery (freezing), electrocautery (burning) or laser treatment. While many people undergo these types of treatments, some opt for a less invasive natural solution by visiting a Naturopathic doctor.. . .

Taking The Pimples Out Of PMS

“Noooo!” shrieks Shelly. Gazing into the morning mirror, Shelly sizing up the latest addition to her face, an anticipated, though uninvited pimple loitering on her chin. “It’s like freaking clockwork.”Ironically, these pimples do arrive like clockwork according to dermatologist Alan R. Shalita, MD. During PMS, some women- like Shelly- release more androgens (male hormones) from their adrenal gl. . .

Depression: Escape Your Mental Prison

Depression: The way out could be in changing the way you perceive the world around you.There is an illness all around me in modern society that seems to be spreading like the Black Plague once did in Europe so long ago. It's called depression, have you heard of it? Has it affected you? The more I look, the more I see it in so many people in my life, including myself. Depression sucks. It's a re. . .

Holistics?

"Holistic" is the health industry's new buzzword, most often associated with Alternative medicine, the new buzz phrase. The status of the word "holistic" has made it victim to advertisers and marketers, who are attaching it to everything under the sun. They know holistic is one of those words that instantly "validates" a product or service. I remember at the height of the no fat craze, going . . .

Your Health Is Your Yours!

Your health and wellness are your business and yours to manage! You are, or at least you should be, your own primary health provider! Not only do I believe whole heartedly in these two statements, they are the basis of my philosophy of personal being. I encourage my clients to think in these terms while embracing the concepts of Alternative medicine and holistic health. No one is more affected . . .

Create Your Own Effective Acne Treatment

Since 1982 Accutane has been a reliable, if not controversial, drug for treating severe acne. Now with FDA representative David J. Graham’s statement that Accutane should be taken off the market, and pharmaceutical manufacturer La Roche’s defense of Accutane’s safety in a Florida courtroom, access to Accutane faces mounting restrictions. Author of Acne Messages: Crack the code of your zits and. . .