Welcome to Michael's Article Collection

3 Little Known Tips to Buying Fitness Equipment

Did you know that buying fitness equipment for your home isn’t really that difficult?It’s true that the world of fitness equipment can seem like a maze at times and that there are literally hundreds of different types of fitness equipment pieces that might work well for your home arrangement. However, with a little guidance, the process really isn’t that hard and you will be amazed at the barg. . .

Air Pollution Hikes Stroke Risk

The type of stroke that results when a blood clot travels to the brain -- called an ischemic stroke -- is more likely to occur on days when the air contains a larger concentration of particulate matter, according to a study published online in Stroke: Journal of the American Heart Association.Researchers at Beth Israel Deaconess Medical Center (BIDMC) and the Harvard School of Public Health (HS. . .

Viagra Is Good for the Heart

Viagra (Sildenafil citrate), which millions of men take for erectile dysfunction (ED), reduces the effects of hormonal stress on the heart by half, according to a study published online in the journal Circulation.Viagra causes genital blood vessels to expand, which helps in maintaining an erection. Recent research also has pointed to its potential usefulness in treating pulmonary hypertension. . . .

Dangerous Weight Loss Methods

We’re all looking for that magic pill. You know - the one that we can take and lose weight without really trying!What would you give up to be skinny? How about your health? Well, some of the methods of weight loss may cost you exactly that. Before you decide that the way to lose weight is to follow one of the below regimens, take a second look. Do your research and be sure that you understand t. . .

New Weight Training Technique Delivers Amazing Results wi...

If you’ve been looking for a different training technique to break out of a rut, eliminate the boredom, and bring on new results, “complexes” may be just what you’ve been looking for. If you’ve never heard of “complexes” before, the basic concept is that instead of repeating the same exercise for multiple reps to complete a “set”, you sequence one rep of several different exercises right after . . .

Walking - The New Health Prevention Pill

If I could bottle up a special health prevention pill, it would be comprised of your shoes, and feet. Recent research has shown just how much more powerful walking is than previously thought. I don't need to be convinced, since people regularly see me walking all over Los Angeles with my training clients. They have all benefited from the powerful, health producing, results of their walking . . .

Cholesterol

Cholesterol, what is it? Cholesterol is a fat; well really a lipid but they are like fats. They are carried round our bloodstream and tend to be in two types, High density and low density. These are known as lipoproteins and are classed as HDL’s and LDL’s. Both these are part of your cholesterol. Cholesterol which consists of HDL’s, try to break up fat in the bloodstream and move this to the li. . .

Elliptical Trainer Vs Stationary Bike

When I joined my first commercial gym back in 1988 I began to explore new approaches to weight training. The wide assortment of weight training equipment was staggering for someone who had worked out in the basement for years with just a barbell set and a weight bench. My new gym had a vast array of equipment -- Olympic plates, exercise benches, power rack, leg presses, etc. My weight training . . .

Vitamin B2 & Migraine Headaches

It is estimated that up to 26 million Americans suffer from Migraine headaches and it is considered one of the top reasons for missed work and loss of production. A debilitating Migraine headache can last from 4 to 72 hours and can be accompanied by intense pain, extreme sensitivity to light and sound, vertigo, nausea, diarrhea, and vomiting. After affects of a migraine can leave the sufferer d. . .

Omega 3 Fish Oil EPA and DHA Explained

There is no doubt that Omega 3 fish oil can not only help your heart and joints, but your brain too. Most people are aware of these benefits, but aren’t sure whether the benefits of Omega 3 fish oil apply across the board for all types of Omega 3 fish oils. There are now many different brands available on the world market, with sellers aiming to capitalise on the Omega 3 fish oil ‘boom’. This m. . .

The Causes Of Epilepsy

Commonly known as a seizure disorder, epilepsy is a chronic neurological condition which causes seizures to arise often, and unprovoked. The word "Epilepsy" is named by the Greek. It means to "take hold of" or "to seize". Surgical methods are sometimes used to treat this condition, but medication is the general and more common method.Not every cause of epilepsy is known to humans, but many prob. . .

The Psychology Of Weight Loss

You see the razor-thin models gracing the covers of magazines…you watch actors and actresses on the big screen who seem to never gain a pound. And you wonder: How do I differ from them? You may be surprised to learn that a number of famous people at one time had difficulty maintaining a healthy weight. But they were able to conquer their problem, thanks to a new-and-improved, healthy view of ea. . .

How The Brain Affects Our Health

Almost everyone is aware today, of the importance of protein in our diet. Protein directly affects our muscles, tissues and organs. It also directly effects the development of these organs, our brain included. What happens if we don’t get the necessary protein or any of the other many nutrients our body, not just our brain, needs to function correctly? It is through the use of our mind (or brai. . .

A Guide To Positive Imaging For Weight Loss

Have you ever imagined how visualization can play an important part in losing weight and maintaining a healthy lifestyle that keeps it off. Losing weight can be difficult for many people who use fad diets and pills to achieve their weight loss goals without letting their mind help in the process. Visualization is a powerful technique that can help you make lasting lifestyle changes. Just by "da. . .

The Organ We Love - How The Heart Works

Being the strongest muscle in the body, the hearts purpose is to pump blood through our blood vessels through rhythmic contractions. To regulate blood pressure and volume, the heart secrets "ANF", which is a very powerful peptide hormone. It affects the regulatory region of the brain, as well as the kidneys, blood vessels, and the adrenal glands.First off, i would like to clear up a worldwide r. . .

Are Everyday Candles Destroying Your Home And Health?

Are Everyday Candles Destroying Your Home And Health?Did you know that most candles are made from the sludge in the bottom of a barrel of oil which is bleached and texturized with a chemical called acrolein?They're called paraffin candles and burning one puts all the same horrible toxins and carcinogens (cancer causing agents) into the air in your home that burning diesel fuel in your home woul. . .

Medicines In Mental Health

You walk into a moderately business office sit down a chair in a well-dressed lobby and wait for your name to be announced. Finally, it comes and you are assessed by an intake worker, finally sent to a therapist a week later, and then recommended to the staff psychiatrist. In this short time, you were diagnosed with Bipolar, Depression, which is an element of bipolar, and posttraumatic stress d. . .

Hemoglobin Around The Globe

Commonly abbreviated as Hb, Hemoglobin, or Heamoglobin, is the iron containing oxygen in our red blood cells which transport metalloproteins. All mammals on earth have hemoglobin, as it is a necessary function in the blood. It contains globin, apoprotien, and four heme groups (organic molecules with one atom of iron attached to each).The gene for the hemoglobin protien can sometimes mutate. Thi. . .

Do You Have Arthritis?

Do you have arthritis? If so you are not alone. 66,000,000 people do almost 1 in 3 adults.Arthritis is second only to heart disease as a cause of work disability. Besides limiting daily activities arthritis can cause many lifestyle problems. You may assume there's nothing you can do that will help. Don't believe that. There are steps including supplements and lifestyle changes you can make to s. . .

Advanced Nutritional Products - What Are They?

Advanced nutritional products are substances that have been shown by clinical studies to provide important health benefits. Advanced nutritional products that support the health of the heart, eyes, brain, immune system, joints and so on are being proven by studies on an ongoing basis. We are living longer, and we want those extra years to be active ones full of optimism, energy and health. The . . .

How To Get Relief During The Fall Allergy Season

Not only do temperatures and weather conditions change as the fall season approaches, but those annoying allergies you get every year, around this time, are likely to hit again. But don’t worry just yet, there are ways to fight the annoyance so you can be as allergy-free as possible this fall. Sometimes it is hard to distinguish whether the symptoms you are experiencing are due to a cold or al. . .

The Balancing Act of Omega Fatty Acids

Generally it can be said that most of us do not get a good balance of essential fatty acids in our diet. Perhaps this does not sound like late breaking news. However most of what we consider news does not directly impact our lives. An earthquake half way around the world will make the headlines. But in reality most of us are insulated from its effects. Essential fatty acids on the other hand wi. . .

6 Tips for a Healthy Memory

There a number of basic things that you probably do each day to help extend the life of the valuable tool called your memory. The following are a few practical suggestions for you if you have not already done them. These are techniques that have been used successfully by the author.In a nutshell they are: Eat well, build your future, reduce stress, exercise, use food supplements or vitamins and. . .

High Fiber Food Chart - Top Foods High In Dietary Fiber

A high fiber food chart helps you know the foods high in dietary fiber. Adding more foods high in dietary fiber from the high fiber food chart can help you obtain the recommended 25-30 grams of fiber each day. Sufficient daily fiber intake is important, not just because of helping the bowels function, but to provide nutrients to friendly bacteria in the digestive tracts. Low-fiber diets have be. . .

Fats You Just Gotta Have

Despite the way people actually eat, most of us have an idea of how we should eat. Marketers have ingeniously leveraged this concept. For example, a group of women might be talking about what they for dinner the night before. One ate carrot sticks; another had low-fat cottage cheese. But one had a four course meal including dessert. And she did all this without any of the guilt. How outrageous!. . .

Have You Found Those Keys Yet?

We have all misplaced our keys from time to time. Item that have gone missing in my home have been articles of clothing, paperwork, and tools. Once I searched, at length, for a half gallon of milk that I knew I had seen on the counter. I found it in the cabinet where I keep the glasses. There is a method to my madness. Sometimes items go missing because we’re distracted due to over-scheduling. . . .

Tension Headache, Fioricet and Butalbital

At our online pharmacy and many others, the most frequently prescribed medication is butalbital, the generic form of Fioricet. Patients are prescribed this medication for relief of tension headache. This article summarizes tension headache as well as butalbital to help patients make informed choices about their treatment.Tension headache, also called “muscle contraction headache” or “stress hea. . .

There Is Something Fishy About Triglycerides

I get a kick out of those commercials which portray conversations at the kitchen table or in the locker room in ways that we don’t normally see. Two women sipping coffee from pretty china cups might naturally start discussing headache medications or hygiene. Men might forgo the normal locker room banter for the much superior topics of foot care or that insurance that only a duck can seem to rem. . .

Dangers Of Smoking

Almost everybody knows that smoking is bad for the health. Images of blackened lungs line school hallways and hospital waiting rooms, but despite this people continue to take up smoking. This may have to do with the pervasive romantic image of smoking -- an image that has nothing in common with reality.There are many ways to take tobacco. You can chew it, inhale it through the nose, and smoke i. . .

The Slimming Power of Vinegar

Http://MeltThePounds.comArizona State University’s Carol S. Johnston Ph.D. and a team of scientist accidentally stumbled across the weight loss power of vinegar while conducting a study to determine whether vinegar would help lower cholesterol levels-it did not- but they did discover that study participants lost on average half a pound a week, even without dieting. The participants were simply. . .

Ten Sure-Fire Tips For Avoiding Plaque

We can all use some foolproof tips for avoiding plaque. Plaque is an aggregation of harmful bacteria that collects on our teeth and gums, showing up as a fuzzy, whitish coating near the gum line. If plaque is allowed to build up and isn’t removed on a regular basis, it inevitably leads to tooth decay and gum disease.So that said, here are ten surefire tips to avoid plaque build-up and enjoy a f. . .

Acne And The Changes In Girls During Puberty

During puberty, girls go through many changes some physical and some psychological. These changes include fat distribution, menstruation, body composition, body and facial hair growth, growth spurts, skin changes and body odor. During puberty the body physically changes as the fat tissue increases in the breasts, hips, and thighs, producing the typical female shape. With all these changes i. . .

Trans-Fats: Out of the Frying Pan and Into the Fire

Summary: In an attempt to get away from saturated fats nutritional science created a whole new product: trans-fats. Trans-fats have been accused of contributing to the heart disease epidemic of the 1990s. There is a lot of buzz these days about trans-fats. Most of us are aware that they present a health risk. Some researchers have even hypothesized that the pervasive nature of trans-fats is to . . .

Walking For Weight Loss: How many calories does it burn?

People who walk daily have a lesser incidence of cancer, heart disease, stroke, diabetes and other killer diseases. Not only does walking make you healthier but it also burns calories, creates psychological well being, increases metabolism, strengthens muscles, increases flexibility, improves respiratory function and helps concentration and memory. This should give you plenty of reasons to try. . .

Top Most Yoga System

The Principle of Balance is most important thing, My research Study based on the balance of senses for balanced Brain. How our senses are responsible for level concentration, Balance of Brain & flow of Hormones? How we can control, manage & enhance our power of senses for sound brain functioning.Yoga is strongly associated with Brain. One of the supreme meaning & essence of yoga is to "CONTROLL. . .

The Secret To Reaching Your Ideal Weight

There are many books and internet articles written about weight control. However, if you already know the stuff you should be doing, you might want to skip past the next section of this article. For those of you who are starting at the beginning, here’s some useful information:Energy is measured in units called calories or kilojoules. If you want to lose weight, then the total calories that you. . .

Human Stomach - The Basics

The stomach is an organ located in the alimentary canal. Its job is often confused with that of the intestine. Our stomach is not responsible for absorbing nutrients from digested food like the intestine is. Its primary function is to quite simply digest whatever it is that we decide to eat.Located between the esophagus and the first part of the small intestine, the stomach is a highly acidic e. . .

Amino Information

Chemistry will tell you that an amino acid is any molecule that has both carboxylic acid and amino functional groups. They are the basic building units of a protein. In biochemistry, the shorter and more general term is used to refer to alpha amino acids. Those are amino acids wherein the amino and carboxylate functionalities are attached to a common carbon. Amino acids' residue is what's left . . .

Sports Nutrition Basics

Sports are fun but if you are really serious about making it a part of your life and excel then the importance of sports nutrition is not new to you.Many sportsmen believe that proper nutrition is a key factor in making those rapid improvements in their performance.Almost all of the professional sportsmen have a diet specifically written for them and customized. You can do the same to excel in . . .

Acupuncture: A Benefit To The Well Individual?

Before we begin a discussion about the benefits of acupuncture, let’s talk about the origins of acupuncture. It was first used in China over 2000 years ago, and is one of the oldest medical procedures in the world. It is a family of procedures that stimulates the anatomy of the body and helps to balance the energy flow throughout the body. It is this kind of acupuncture that is practiced in . . .

How To Stretch for Health

By the time you finish reading this article I’m sure you will find time to stretch every day. The lack of flexibility in people is now seen to be the major cause of general health problems and sports injury and is also being linked to everything from stress, back pain, and even osteoarthritis. It also means that nagging injuries, especially around your joints take longer to heal.The latest stud. . .

Taking Vitamins Can Work Wonders for Your Health

Taking vitamins is one of the easiest steps that a person can take to start pursuing a healthier and disease-free lifestyle.In a perfect world, our bodies would get all the required vitamins and nutrients from food. Unfortunately, however, the vast majority of people don’t get everything they need from a modern diet. Although buying high-quality organic food can help to remedy this problem, eve. . .

Take Your Sauna With You!

The health benefits of saunas have been well documented. They improve circulation, keep the skin soft and supple, and promote relaxation: all key to a healthy lifestyle. Are there any drawbacks? Yes -- they aren’t accessible enough! Until recently, you either had to go to a spa or health club to use a sauna, or have 1 installed in your home. Now there's an alternative. You can take a portable s. . .

The Importance Of High Fiber Low Fat Foods

One of the easiest and most effective changes you can make to your diet is to eat more foods rich in fiber, and fewer foods rich in fat. There are many reasons to boost the intake of fiber while controlling fat, including increased fitness, decreased weight and better overall health. It is a fact that most people consume too much of what they should not – things like sugar, salt and fat, and no. . .

Arthritis Pain Relief

Recently, Many Arthritis Patients Are Choosing Glucosamine for Arthritis Pain ReliefWhile science has yet to bring us a cure for arthritis, there are many different forms of alternative medicine which can bring arthritis pain relief. While one individual may benefit from magnet therapy and another may see relief through acupuncture, glucosamine dietary supplements are proving themselves to be t. . .

Is this a Migraine Headache?

A migraine headache is a very bad, throbbing or pulsating headache that tends to recur. It is often associated with nausea, vomiting, sensitivity to light, sound, and smells. Hands and feet may feel cold and sweaty and unusual odors may be intolerable. Migraines may disrupt your sleep and can cause depression. Moving around can make the headache feel worse. Attacks tend to become less severe as. . .

Why You Should Take Nutritional Supplements

With the lifestyles of many today, nutritional supplements are needed to bridge the gap between our unbalanced diets. Here I address why you should take nutritional supplements.Few things have been as controversial as nutritional supplements have been recently. Depending on who you listen to, they are either the answer to any problem you have or they are the devil incarnate. The truth about n. . .

Muscle Building Workouts - Build Muscle And Fitness The R...

Does this sound familiar to you? You have goals for your muscle building workouts. You follow a regime that allows you to achieve those goals. You're doing everything right. But, you fall on your butt. Then you find that you get back up and start the whole process working on your muscle building workouts all over again. Only to find that you keep falling down, getting back up again and repeatin. . .

Using Buttons and Badges in the Health Care Industry

Buttons for hospitals can be a great way to spread motivation, identify people, and help with the healing process. There are a great many uses and fun projects that hospitals can do utilizing buttons. From Public Relations to patient care, buttons can serve you well in a hospital environment.Any hospital with a children’s ward should have a button maker machine. Children in the hospital are oft. . .

How Hypnosis Can Help You

Hypnosis has long been recognised as an effective means of treatment for a number of psychological conditions. Hypnotherapy can help you to create more confidence for yourself and improve feelings of self worth. You can also learn to overcome problems like the fear of public speaking; phobias like being terrified of traveling on the tube; and become more at ease with yourself by building your c. . .