Welcome to Michael's Article Collection

Living With Chronic Low Back Pain

They tell me my diagnosis is pretty common, that millions of Americans suffer with low back pain. I've also heard that next to the common cold, missing work from low back pain is the biggest reason. With these two major known facts, I then wondered why getting the correct treatment for low back pain is so difficult.After being diagnosed with a herniated disc and bone disc degenerative disease, . . .

How To Gain Weight And Build More Muscle Mass

A typical strength training program for weight gain all almost always includes compound free weight lifts like squats, bench press, shoulder press, pull-ups (wide grip), and dips. The amount of weight used for each, the amount of reps, and the frequency of training, will obviously be customized to suit your body type, current strength, and strength training goals. It’s also important to note is. . .

The Hidden Chemicals In Splenda®

People may think Johnson & Johnson¹s Splenda®, made from sucralose, has"come to the rescue" as the newest chemical sugar replacement "made fromreal sugar." People don¹t want to hear that it may be just as dangerous asaspartame, and this "white knight" of sweeteners is no improvement.Splenda (sucralose) is created in the lab, using a complex processinvolving dozens of chemicals you and I can bar. . .

Myasthenia Gravis

Myasthenia Gravis - "is a neuromuscular disease leading to fluctuating weakness and fatiguability." Myasthenia Gravis is a latin term meaning "grave muscle weekness". This disease is famous as an autoimmune disorder. Being so widely known, doctors have researched and found out many of the disease mechanisms and symptoms.In almost all cases, the diagnosed will suffer from massive muscle fatigue . . .

Vitrectomy Recovery - The Aftermath of Eye Surgery

They eyes are very sensitive. I cannot imagine anyone not cringing at the thought of eye surgery. Anyone who has experienced a vitrectomy will have experienced what it is like to have partial sight. So, vitrectomy recovery is something which needs your very careful attention, if you want to achieve the best possible results from your eye surgery. A vitrectomy is a procedure to remove the vitreo. . .

Simple Tips for Easy Weight Loss, Part I

Current statistics reveal that 75% of Americans are overweight and 40% are obese. For those who desire to lose weight and obtain optimal health, sometimes it can be overwhelming trying to figure out where to start. From the Atkins Diet to the South Beach Diet; from the low fat to low carb diets, there are numerous weight-loss plans to choose from. In addition, given conflicting information as t. . .

Are You Cleaning Or Disinfecting?

One of the most frequently asked questions regarding the effects of cleaning is whether cleaning products kill germs, or in what extent micro-organisms can be aniquilated by these products. The misconception comes from the amount of disinformation arriving to us by a variety of media.Even some cleaning products advertising claim that the products kill bacteria, or germs, or whatever. By doing a. . .

Your Metabolism And Fat Loss

If you know someone that has been trying to lose weight and get into shape, you have probably heard words such as, "I just eat one meal a day to lose weight" or "I'm afraid if I eat, I'll gain weight" but sadly, this misnomer is why so many people are in the "battle of the bulge". People all over the world still believe that eating breakfast, or even three meals a day will cause them to gain we. . .

Eating To Gain Mass

This is usually the forgotten element of most mass programs. Food. The truth is, no one will gain muscle without food. It seems so simple and basic, yet most don't get enough of it to build muscle. Dieting for muscle gain is simply a matter of eating. You must eat more calories than your body burns off. Now, when I say eat, I do not mean just anything. All calories are not created equal. In oth. . .

How To Weight Train For Maximum Muscle Gain

Weight training involves the use of equipment that enables variable resistance. This resistance can come in the form of "free weights" like barbells and dumbbells, machines that use cables or pulleys to help you lift the weight and bodyweight exercises like pull-ups or dips. Free Weights vs. Machines vs. Bodyweight Exercises For maximum muscle gain, the focus of your workouts should consist of . . .

How to Stop Eating Too Much at Christmas

With all the tempting food available in December, it's difficult to resist eating too much - yet if you don't you'll regret it later. One or two bouts of over-indulgence won't make much difference but if you throw in the towel for the whole month you'll end up quite a few pounds heavier in January. But how do you resist when there is so much on offer? And without feeling that you're missing out. . .

Monitoring Your Fitness Progress: Don't Guess- Measure!

Mass Gaining program is incomplete without the timely measurements to monitor Your Progress. The only way to know if your mass or fat loss program is successful is by monitoring your measurements, weight and body fat levels.'One accurate measurement is worth a thousand expert opinions.' - Admiral Grace Hopper, U.S. Navy Depending on the program, I recommend that everyone take their body fat lev. . .

Weight Loss Surgery: What Are The Options?

To understand how surgical procedures aid the grossly overweight person to reduce their body fat, it helps to first understand the digestive process that is responsible for handling the food we take in.Once food is chewed and swallowed, it’s on its way through the digestive tract, where enzymes and digestive juices will break it down and allow our systems to absorb the nutrients and calories. I. . .

9 Tips To Help You Gain Weight

There are a couple of reasons why most people fail in their attempt to gain more muscle mass: A. Improper diet. Most people are not eating enough protein and eating too many simple carbs. They are not stressing their muscles during each workout. You don't have to kill yourself, but you must subject your body to out of the ordinary stress each workout to grow muscle. B. They lack consistency. Th. . .

Using Bodybuilding Supplements To Build Muscle Mass!

OK, first let's get something straight here...If you think that buying a shake or taking a few pills will all of a sudden make you huge, then you are mistaken.No supplement will help you if you are not training and dieting correctly -- they will just give you very expensive urine. All aspects of your program have to be in order for you to get the maximum benefit from sports nutrition supplement. . .

The Myth Of Gaining Muscle Without Fat!

Many of you have expressed concerns about gaining too much body fat while on such a high calorie diet, and wonder if you should do some aerobic exercise to offset the weight gain.Absolutely not.That will be detrimental to gaining muscle. For best results, you either have to train and diet to gain muscle or lose fat. One or the other. If you are a true hardgainer, you cannot do both. If you try,. . .

Do You Know Your Fats?

What is fat?There are three classes of nutrients; proteins, carbohydrates and fat, which is also known as lipid. Fat’s function is to provide energy for the body, and pound per pound it contains more energy in the form of calories than protein and carbohydrate. The three types of fat are triglycerides, cholesterol and phospholipids.Fat calories are mostly stored in triglycerides. Fat does not j. . .

Want To Build Big Muscles? Here Is How To Gain Muscles F...

Want to build Big Huge Muscles? Then you must Squat! The Squat will build big muscles on your entire body frame. There are 3 types of people in this world. First, there are those that make things happen. They calculated and know very sure what they want, then they take action and get it no matter what happens. They single mindedly pursue their ambition and they will ultimately succeed. In bodyb. . .

Safe Weight Loss Part 1.

Safe weight loss is about maintaining health whilst losing weight, it is not about losing weight rapidly; this has never worked and never will. This article is to be published in two parts over two days and will be stored in our news blogs archives for future viewing. Aim for one pound (450 grams) each week because this level of weight loss is sustainable and you will not regain the weight late. . .

Digestion

Digestion is a major problem in 21st century lifestyle. Everybody is too busy to sit down and eat properly, or healthily and there is a massive increase in colon cancer cases. The question we must ask of ourselves is why does this happen? Followed by what can I do about it? Why Indigestion? Let's start with why does this happen because this has far wider implications than mere indigestion. Indi. . .

Omega 3 Fish Oil - The Evidence

Omega 3 fatty acids are known to be beneficial to health in a number of ways, and scientific evidence is accumulating to back up the beliefs of those who have taken it for years (in the form of fish oil). Some scientists believe that, as well as reducing the risk of sudden cardiac death, Omega 3 can improve cholesterol and triglyceride levels. They can also reduce the risk of coronary heart dis. . .

Lose Your Belly Fat And Show Off Your Six Pack Abs

Have you noticed that most people will never fail to include abdominal muscle exercises in their routines and yet somehow or other, they can never own that coveted 6 pack abs? Have you been religiously doing your abdominal muscle exercises? Is your abs showing to your satisfaction? No? Why? Do you know that your abdominal muscle is one of the easiest muscles to build but yet why is it that most. . .

Can Fat Turn Into Muscle Or Muscle Into Fat?

Can muscle turn into fat or fat turn into muscle? How many time have you heard this hilarious fats and muscles myth? Yes, this is one fats and muscles myth that will never go away. Get this straight. Fat will never turn into muscle and muscle will never turn into fat. The reason is simple. Your body fats and muscles are made up of completely different cell structure and they are so different th. . .

Show Off Your Six Pack Abs. Build Abdominal Muscles Fast

Why you do not have "killer abs" or that "6 pack" Abdominal Muscles? Ask any woman what is the most attractive part of a male body and most of the time, they will tell you it's the six pack abs meaning that your abdominal muscles showing up with beautiful definition. The abs is considered by many as a sexy muscle and is a symbol of a fit and healthy man. Women are instinctively drawn towards a . . .

Safe Weight Loss Part 2.

Keeping it off Our first weight loss article on this subject dealt with losing one pound per week, which is achievable for everybody. This article deals with keeping weight off after you lose it, or controlling weight. There is little point in going through with a diet and changing your exercise regime only to see the weight return; that is demoralizing and exactly what happens to people who at. . .

Kick The Flu Out Without Taking Any Medicine And Tamiflu

Every winter, there are many reasons to worry about the flu. This year we are doing the same thing, but to an even greater extent. Scientists and physicians have made many announcements, issued many reports, and given many speeches regarding the terrible bird flu. Everyone is concerned as since we repeatedly read and hear these reports in newspapers and magazines, and on the internet, radio and. . .

Docs Giving Wrong Rx to Kids with Sore Throats?

For years, there has been concern that antibiotics are overprescribed, and with good cause. Despite clear guidelines calling for prior testing, physicians prescribed antibiotics in 53 percent of sore throat cases in children, researchers from Brigham and Women's Hospital (BWH) and Children's Hospital Boston found in a recent study.This represents significantly more prescriptions than warranted . . .

Why Fast Food Companies Must Be Help Accountable for Thei...

Drive down any suburban or city street and you will witness an overload of fast food marketing. Brightly colored signs, cheap value meals, happy cartoon logos, and a familiar smell will fill your senses. Fast food restaurants have established themselves as a leader in our nation's daily menu. What is the net affect fast food and its ingredients have on our health? What, if any, moral and so. . .

Ovarian Wedge Resection for Polycystic Ovaries

Some women have a lot of trouble ovulating because they have a condition called polycystic ovaries. There are several variations on this condition, but mainly, when eggs are developing toward ovulation and subsequent release of the egg, they fail to complete their development, thus the “old eggs” remain in the ovary. When the old eggs remain in the ovary, they are no longer able to produce the . . .

Abdominal Exercise And Weight Loss

Abdominal ExerciseWhen most people start on a weight-loss regime the first thing they wish to attack is their waistline. They start off with visions of turning a beer gut into an abdominal six-pack. After a few weeks of strenuous exercise nothing appears to happen and soon they lose confidence and give up.This article is designed to explain, in laymen's terms, why this happens and why you may b. . .

Iodine Deficiency. The Biggest Health Threat Today

The Problem Iodine deficiency is one of the major health risks today in the eyes of the World Health Organisation and this is a sad state of affairs because it hasn't been a problem in developed countries for a very long time, now it is a problem in every country. There is an old saying that indicates: "You are what you eat" and this deficiency is connected to the input of Iodine to our bodies,. . .

Close Kept Secrets to Weight Loss Lesson #23

How AWESOME are you? I can’t hear you. Jump up and down and wiggle your little (it is little, you know) hiney and shout “I am AWESOME, I am AWESOME, I am AWESOME, I am AWESOME, I am AWESOME. Now, I’ll ask again. How AWESOME are you? TOTALLY AWESOME….I heard you this time….WOW!!! Our intention is to create this high vibrational energy each and every moment. A quote from Nelson Mandela illu. . .

Making Life Sweet - Splenda®: Is It Safe Or Not?

The dangers of aspartame are now widely known, but the risks of usingSplenda are not as well documented - yet. Essentially, the sucralose inSplenda does not readily penetrate the blood brain barrier as aspartamedoes, hence creating neurotoxic havoc at the brain center. But, theresearch shows sucralose can negatively affect the body in several waysbecause it IS a chemical substance and NOT nat. . .

How Not To Gain Holiday Weight So You Have No Need To Los...

Holiday season is just round the corner. There will be parties, celebrations, food and champagne. Ahhhh....that irresistible succulent Christmas turkey and sumptious pudding. That mouth watering new year buffet and the countdown champagne are so tempting. Your spirit is willing but your flesh is week. You binge. So what is price you pay for your hoilday binge? Well, stepped onto the bathroom sc. . .

Are You Exercising Your Way To Stress?

You’re right, the headline is a very strange one! Exercise is vital to maintain good health and most of the time, the benefits of exercise far out-weigh the drawbacks. But if you suffer from a stressful or a depressive illness, exercise can actually make you feel worse. But how can this be?I’m sure you’ve heard the following statement over and over again: exercise can help you to beat stress, o. . .

Contact Lens Wear Is A Possibility if You Have Dry Eyes!

Two things that never used to go together are contact lenses and dry eyes. It used to be that having dry eyes meant, in simple words, inability to wear contact lenses. Today things are different, contact lenses and dry eyes can and do go very well together.Having dry eyes simply means that you may have to evaluate a variety of lenses before finding the right kind for you. A qualified contact le. . .

Sticking a Needle in Your Face is Invasive

Looking younger is the mantra of Baby Boomers. This generation and the subsequent generations have greatly contributed to the gold-filled pockets of plastic surgeons everywhere. The Botox and Restylane craze has never been more evident than in today’s society. Aging just isn’t what it used to be; now there is a plethora of anti-aging products for every price range that make lots of promises.. . .

Looking for Fast Weight Loss? Think Again!

If you are overweight, try to lose weight slowly. Lose about 1/2 to 1 pound a week until you reach a healthy weight. Keep track of your progress. To help you lose weight, ask for help from your doctor or a dietitian. Be wary of misleading programs and ads that offer quick weight loss.1. "Lose 30 Pounds in Just 30 Days" and "Lose Weight Fast..."Fast weight loss could harm your health. Unless you. . .

#1 Liquid Vitamin Myth

Liquid vitamins have been taking the vitamin supplement spot light. Questionable facts and liquid vitamin claims have plagued the minds of many. The vitamin absorption truth has finally arrived.The most controversial liquid vitamin myth has to be vitamin absorption superiority. Pill form vitamins offer up to 30% absorption rates while liquid vitamins boast a 90% absorption rate. It is time . . .

Learn Your Skin Care Facts

Maintaining a healthy skin is important in today’s image-conscious society. So how do you go about it? Skin is the largest organ in our body and the body’s first layer of protection against the environment. Besides good skin is the most important ingredient in physical beauty. Ask the supermodels if you don’t think so! All this makes proper skin care very important for a human being. Every day . . .

Learning to Listen

In recent years, there have been great advances in the technology of hearing aids. Cochlear implants have become commonplace in many parts of the world, and digital hearing aids have eclipsed their analogue counterparts in common usage. Hearing aids have certainly come a long way, from the days of ear trumpets. The following is a timeline of key developments in the advance of hearing aid tec. . .

To Live and to Love

The change of life, otherwise known as Menopause, tends to have an immense impact on the quality of life for women. As a consequence, it also has an effect on the families and friends of those suffering from this malady. Menopause is the period in a woman’s life when she ceases to menstruate. Due to the impact of this change, women often have difficulties with their sense of self and many be. . .

NaProTechnology: A Medical Breakthrough in Infertility Tr...

NaProTechnology is a new reproductive science uses the physician’s medical and surgical energies in a way that works cooperatively with a woman’s natural reproductive function. Created at the Pope Paul VI Institute for the Study of Human Reproduction in Omaha, Nebraska, it is touted as a revolutionary breakthrough for helping couples who desire to achieve a pregnancy naturally. This article is. . .

The Truth About Asthma And Vocal Cord Dysfunction

Ever heard of vocal cord dysfunction?Not many have. Vocal cord dysfunction is a respiratory condition characterized by adduction of the vocal cords. The result is a limitation of airflow at the level of the larynx that is often mistaken for asthma. The symptoms are very similar and can actually occur alone or along with asthma.Asthma is a chronic inflammatory disease that makes airways (bronchi. . .

7 Killer Ways To Maximize Your Fat Burning In The Gym

Hey, we all want to shed some pounds and get back to the body that we had when we were younger and didn’t appreciate it but it takes discipline, planning, and dedication to make that happen. All too often people shed 10 or 15 pounds and then seem to stop losing weight. There is definitely a reason this happens and it should not be seen as failure or an excuse to give up on your weight loss goal. . .

3 Little Known Tips To Buying Fitness Equipment

Did you know that buying fitness equipment for your home isn’t really that difficult? It’s true that the world of fitness equipment can seem like a maze at times and that there are literally hundreds of different types of fitness equipment pieces that might work well for your home arrangement. However, with a little guidance, the process really isn’t that hard and you will be amazed at the barg. . .

Secrets Of Successful Weight Loss

Weight loss…if we could just find the right diet we would achieve our goals, right? The sad truth is that weight loss diets, for the most part, don’t work and are becoming a thing of the past. Research shows that 85-95% of dieters regain any weight they’ve lost within 3-5 years. Most diets simply dictate what to eat and how much, and usually don’t teach us to make better food choices once we go. . .

Snoring Problem: Physical & Emotional Symptoms

The Physical Symptoms:One of the very strange challenges that the entire topic of snoring faces, is that, well, most people dont think its all that big of a problem. As a result, many people are quite skeptical when told that snoring is a severe physical and emotional health problem.It only takes a minute, or a cursory glance, at the list of physical symptoms associated with a snoring problem t. . .

Sleep Apnea And Snoring

Of all the snoring related physical ailments, arguably the most severe and ironically least understood is a condition called Sleep Apnea. These two words should be emblazoned in the minds of every snorer, and anyone who lives with or cares about the safety and well being of a snorer. The word apnea in the term sleep apnea derives from the Greek term for absence of breathing. That, in a nutshell. . .

Wobenzym - Why Use It?

Enzymes are intriguing in their ability to help elevate the level of human health and wellbeing. Enzymes are proteins that are an essential part of the environment. Life itself, without enzymes would be impossible. Enzymes are required for all chemical processes that enable life to be possible. There are no vitamins, hormones or minerals that can exercise their valuable effects within the body . . .