Welcome to Michael's Article Collection

Are Diet Pills The Answer?

There has been a lot of flak with how USA has been flirting with health problems because of obesity. More and more people are getting drowned in the onslaught of fast food and junk foods. Remember the movie "Upsize Me"? It played a parody on how Americans are stuffing themselves silly with fatty foods. Over sixty percent of American citizens are considered obese or bordering into it. Many would. . .

Bone Loss, Osteoporosis, Depression, Menopause & TAI CHI

Emerging medical research indicates that an ancient health therapy may be the prescription for the future. Increasingly the menopausal problems of hormonal imbalance, often resulting in bone loss, are also affected by depression and stress. Change is stressful for all of us, even good changes, like changes of life. Maturity is a good thing, yet the stress of major life changes can result in . . .

Natural Arthritis Medication to the Rescue!

No matter which type of arthritis you suffer from, be it osteoarthritis, gout, fibromyalgia, rheumatoid arthritis or any one of the myriad forms of this disease, you need a safe and effective treatment. Attention is turning towards natural arthritis pain relief that is safe and viable for long term use.There has been quite a scare recently due to the recall of Vioxx a Cox-2 inhibitor from the N. . .

Benefits Of Vitamin B12 (Methylcobalamin) Supplementation

One of the most overlooked supplements on the market is Vitamin B12.Your body needs this vitamin, in combination with other B vitamins, to maintain a healthy nervous system, maintain energy levels and production of good DNA. All very important processes to your everyday existence.The number one symptom for Vitamin B12 deficiency is feeling tired and lethargic. The B-Complex vitamins play an imp. . .

The Fundamentals of Choosing The Right Diet

There are so many diets on the market today it is becoming increasingly difficult to determine which one will do the trick. Well, it’s not a trick you need to be looking for. What you need from any good diet is one that is flexible, sustainable, and workable. Without these you’ll fail. Let’s examine why these fundamentals must be adhered to if you are going to succeed at losing weight.Flexibil. . .

Chronic Fatigue Syndrome: Are You Often Tired? Searching ...

Chronic Fatigue Syndrome is probably one of the most misunderstood diseases in existence today. Many doctors continue to doubt that CFS is even a real disease. Some doctors think CFS is no more than a psychological disorder, or an extended symptom of another disease. CFS is an insidious disease with no absolute connection or root cause being yet discovered. On top of that, there exist no consta. . .

Tools For Your Weight Loss Arsenal

Elliptical machines, treadmills, stationary bikes, dumbbell sets, exercise videos, jump ropes, and home exercise multi-purpose machines.Tools are something we use to help us get a job done more easily. A good weight loss tool is one that encourages a healthy lifestyle and permanent weight loss. •Home exercise equipment is a fantastic way to speed up your weight loss results and feel great!•Home. . .

20 Minute Home Work Out

If you are busy, not able to get up early morning or have no time for gym just follow this 20 minute home work out to stay healthy and fit.1) Jog : in one place for 3 minutes2) Jumping jacks: 25 repeats When landing, bend your knees slightly to reduce the impact on knee joints. 3) Crunches : 15 repeatsLie flat on your back with your knees bent. Place your hands behind your head with elbows po. . .

Relacore: Stress Buster or Fat Buster?

There has been a great amount of research confirming the link between anxiety and surplus belly fat. Elevated levels of the stress hormone cortisol may contribute to this increased abdominal layer. As a result of these research conclusions many breakthrough products have appeared with claims to elevate your mood and slim your figure. Who can blame the estimated 47 million Americans who would tr. . .

Benefits of Vitamin B12 (Methylcobalamin) Supplementation

One of the most overlooked supplements on the market is Vitamin B12.Your body needs this vitamin, in combination with other B vitamins, to maintain a healthy nervous system, maintain energy levels and production of good DNA. All very important processes to your everyday existence.The number one symptom for Vitamin B12 deficiency is feeling tired and lethargic. The B-Complex vitamins play an imp. . .

Understanding Coral Calcium

Calcium is an essential mineral and is required for human life. However talk about the benefits of coral calcium can be confusing and may make it difficult to put into context how we can benefit from appropriate levels of calcium in the diet, be it from food or from supplemental sources.Calcium is the most abundant mineral in the human body, and has several important functions. More than 99% of. . .

Cancer and Diet

The issue of cancer and diet is paramount to your health. Without feeding the body the ingredients it needs, it simply cannot produce the processes that combat the cancer. Firstly, when looking at nutrition for cancer, we need to understand the role of pancreatic enzymes. These enzymes, including trypsin & chymotrypsin, play a major role in halting the formation of tumours. Unfortunately these. . .

World Warned To Prepare For Bird Flu

Confronting the possibility of a potentially devastating human bird flu pandemic, the United Nations system – from Secretary-General Kofi Annan to the Economic and Social Council (ECOSOC) to the UN health and agricultural agencies – today laid out a blueprint for immediate preventive and mitigating action. “We may not know about the future course of H5N1, we do know this: once human-to-human tr. . .

Stay Safe with a Strong Sense of Confidence

A good number of women who are attacked are chosen because of the way they presented themselves. Something about their posture told the assailant, “here is a weak woman, I can take her”. If you are scared out of your gourd, it will show.Low self esteem or fearfulness looks like slouched shoulders; head down, arms folded in front or in pockets. Confidence looks like walking tall, shoulders back,. . .

Does Shaving Make You Itch Down There?

Have you ever had this happen - You decide to do something different and exciting for your lover, like completely shaving your pubic area, but end up with red blotches and so sore you don't even want your lover to see or touch you? What a drag. The thought was a good one - really - You just made the same mistake most people make, thinking you could use just anything for shaving the pubic area. . . .

Do We Enjoy Sickness?

Its starting to get cold outside. I have noticed recently that very few people in the last few years have done anything to prevent those little colds that you always come down with at the beginning of the chilly season. Why is that? I remember being a youngster... wanting to go outside and play in the snow even though i had the sniffles. Mom wouldn't let me. "Your going to get sick!" she would . . .

How To Improve Sleep By Reducing Worry And Anxiety...

Perhaps you're someone whose mind is always busy. Do you think about the events of your day as you wind down for the evening? Do you worry about your family, your job, your finances, and what tomorrow will bring?Sometimes it's difficult to empty your mind of all these details long enough to fall asleep. This can lead to tossing and turning as your mind fights sleep.There are several ways that y. . .

Hypnosis Helps Men Quit

Men World Health Organization attempt hypnosis to aid them quit smoke ar More likely to be successful than women WHO manipulation the same treatment, according to Joe K, associate professor of psychology at Ohio State University's Lima campus. A review of 18 studies of hypnosis-based surcease programs establish that approximately 30% of males used this method successfully stopped , compared to . . .

Fad Diets and Why They Don’t Stay

Fad diets are well known for their promise of bringing some instant weight loss. However, while these diets may help you lose weight quick, they may also create health issues.Here is some helpful fad diet advice:1. It’s not recommended to do such a diet for more then 3 to 7 days, because they are unbalanced and are not meant to be a permanent way of eating.2. While keeping the fad diet, do n. . .

Breathing And Relaxation Techniques To Sleep Better...

There are many breathing and relaxation techniques that you can learn to use to promote relaxation and relieve stress. The deeper and slower that you breathe the more relaxed and sedated you will become.Sleeping with the window open will help the air to circulate in your bedroom and fill your lungs with fresh air. Relaxation techniques will help your body to wind down and prepare for the sleep . . .

Acid Reflux Chokes Me Awake At Night

Acid reflux has forced me to suddenly wake up countless times, in a state of panic, choking on my own acid and gasping for breath. Nothing can really describe the burning bile feeling, or the taste it leaves in your mouth as you try not to gag and throw-up. I have had to stick a pinch of toothpaste into my mouth and leave it there to try and cut the bile taste. I was diagnosed with a hiatal her. . .

Low Carb Diet Plan - When More Is Better

When most people want to lose weight the first thing they usually do is start a diet. And a diet to most people means "stop eating".Wrong!A healthy diet should consist of eating less of the foods that contain calories from simple carbohydrates (sugar and processed flour) and more whole grains, fresh fruits and vegetables and good sources of protein. This is the basis of a good low carb diet pla. . .

What the Asbestos Companies Knew About Mesothelioma

The asbestos industry caused a great amount of pain to many families by ignoring the startling evidence that asbestos exposure is harmful and often deadly. All of the suffering could have been avoided because the asbestos companies knew a lot more than they informed the public about. The companies considered the protection of the industry more important than the lives of their workers. Back in . . .

Management Of Back And Neck Pain: Who Seeks Care From Phy...

Little information is available on factors connected with tangible healer manipulation by citizenry with backrest or cervix painful sensation. Identifying the characteristics of multitude World Health Organization seek maintenance from touchable therapists is a useful first step in determining whether there is appropriate wont of forcible therapy services. The purpose of this survey was to iden. . .

An Overview Of Cancer

Cancer is a disease that affects cells of the body. Cells are extremely small units that build together and form all living things, which include human beings. In any given person’s body, you will find billions of cells.Cancer occurs when unusual and abnormal cells grow and spread very quickly. Normal cells in the body divide, grow to a certain size and then stop. Over the course of time, cells. . .

Ski Fitness

Summer has long gone and it's now time to turn your attention towards the annual ski trip.This year do yourself a favor by not getting caught short on the slopes.A good level of cardiovascular fitness will help on the slopes, especially with the lack of oxygen due to the altitude, however this is not enough if you want to wake up each morning without those aching legs.Annual skiers often neglec. . .

Weight Loss and Pitfalls

WEIGHT-LOSS PLATEAUS AND PITFALLSIt’s kind of like running into a wall — that feeling you get when, after a few months on a weight-loss program, you suddenly stop seeing results. This is called hitting a plateau and it is not uncommon. In fact, unless you continually update your program to reflect the changes your body has already experienced, you can almost be guaranteed to plateau at some poi. . .

Stuttering And Its Causes

Are you one of the many people who has a stutter? I am somebody who has overcome a stutter and who now helps other people to achieve fluency. This article looks into the reasons why people start stuttering, I hope you enjoy the read.It can be a very worrying time for parents who realise that their child has started stuttering. Not all people who have a stutter have it from childhood. I have met. . .

Vitamins For Health

The word 'vitamin' has its root in 'vitamine' that means vital amine. Vitamins are powerful organic compounds found mainly in the food that we eat. Vitamins are essential for all human beings because they help cells and tissues to perform basic functions. Basically, vitamins are required for the growth of the body. There are two types of vitamins- the water soluble vitamins and the fat soluble . . .

The Secret Weapon Of Successful Weight Loss

Are you sick and tired of being fat and unable to lose weight!! There is an answer! Please listen; if you want your weight loss regime to work you will have to perform ‘Strength training’ and there is just no getting around it. It is absolutely imperative that during the course of a lifetime not only for your weight loss goals but also for general health and well being that you must use these v. . .

Your Next Move: Are You Ready for a Retirement Community?

The kids are gone, your career is winding down, and you can think of better things to do with your time than maintaining a house that's too big for you. Maybe it's time to think about a retirement community.Adult planned communities, aimed at people 55 and older, are taking the needs of today's baby boomer generation into account. This group of future retirees is largely healthy, active, and in. . .

Tips On Fast Weight Loss For Special Occasions

If you are like me, you have probably been through all this before, the family wedding is coming up next month and you can't seem to fit into that suit or dress because you have put on too much weight. So you must lose at least ten or more pounds quickly. Losing weight quickly is not advisable as most of the loss will be muscle tissue and water; you put on the weight slowly (usually over years). . .

The Truth About Weight Loss Myths

Lets face it every regime has its own supply of useless folklore and half-truths that get passed on down the line from person to person. But I'd put weight loss up against any of them for what has to be the most time wasting and even the most dangerous myths out there. There is a ton of free advice seen in the media these days and if it is taken seriously, can really set you back on your weight. . .

Uncover The Pros and Cons Of Fad Dieting

When was the last time you were tempted to try that fad diet you have found in the latest magazine that promises the world with fantastic fat losses and without doing a thing. What was it again; just take a couple of fat burning pills follow the diet and then bang! A brand new you in a couple of weeks. The sad fact is they do not work, they just provide more suffering in your efforts to lose . . .

The Three Simple Steps To Fat Loss

Its unbelievable but being overweight has now moved from a social nuisance and domestic embarrassment to an official disease. The American Heart Association has announced obesity a dangerous epidemic and a major risk for heart disease. More than 70% of US adults are overweight and that figure is rapidly increasing.But by following three simple steps in your everyday life you do not have to beco. . .

5 Tips To Avoid A 10Lb Christmas Weight Gain

The average person puts on between five and ten pounds between November and January and it's pretty easy to put on more if you let yourself feast on all the delights of the season. But who wants to be miserable and diet through Christmas? Follow these tips to have fun without piling on the pounds.1. Have the right attitudeIf you go into Christmas with the idea that you'll just eat everything yo. . .

Exercise - An Effective Way To Lose Weight

Are you trying to lose weight? Have you tried exercising? In case you do not know, exercising regularly is the most effective way to lose weight. Dieting is another way to do it and people choose it very often because it helps them to achieve weight loss very quickly. The problem with dieting is that, in most cases, when dieters return to their old eating habits they gain back all the weight th. . .

How to Lose Weight without Exercise

Most weight loss programs advise some kind of exercise alongside modifying your diet. And without doubt, exercise does make a difference if you can keep it up.The trouble is that most of us start out fully committed to an hour long gym program three times a week and then find it's all too much. Either we don't have the time or we don't have the energy or we just can't be bothered with the getti. . .

Carb Blockers – Lose the Fat

Do you find it hard to cut down on foods like potato chips, cake, bread, and pasta. Well, you are not alone. Not by a longshot! Obesity is one of the biggest problems facing people today, and one of the hardest to overcome. Sometimes you need a hand, and carb blockers are a wonder of science that are a natural, effective aid in weight loss.Also known as starch blockers, carb blockers inhibit th. . .

Lose Weight with Three Bites

Sometimes life is just too short to say "No"!When you're eating out or having a special meal and you really want to have dessert, it's not always sensible to deny yourself and feel deprived. You'll only rebel later and make up for those feelings of deprivation with a feast. On the other hand, when you know that a slice of cake or creamy dessert will be 700 calories or more, which you can defini. . .

Comfort Food for Weight Loss

When you need comfort what do you reach for? Do you have a particular food you always go for?Of course it's better to take comfort in something other than food. If you can phone a friend or cuddle your dog or your partner that's great, but chances are you'll often still turn to food for comfort. Maybe you love the taste and texture of ice cream or chocolate as it melts in your mouth. Maybe you . . .

5 Ways to Cheat without Wrecking your Weight Loss Program

Healthy eating day after day can get a bit much when everyone around you is enjoying cheesecake and chips. You know it's worth it in the long run but sometimes you just want a treat.Instead of gritting your teeth and feeling deprived when the chocolate cake or pizza calls you name, follow these guidelines to have your cake and eat it too.1. Budget for itIf you're counting calories, allow 100 - . . .

Healthy Low Fat Chicken Breast Recipe

Chicken can be just as healthy as a salad, especially if it is skinless and you choose to bake instead of fry. This healthy chicken breast recipe has it all. With a mouth watering plum sauce, it is sure to please. That good flavor will give your family something to talk about between each and every bite.Ingredients:4 boneless-skinless chicken breasts2 cups fresh plums, chopped½ cup brown sugar,. . .

Cellulite Solutions

Cellulite...a womans worse nightmare, but what the hell is it? Well you might know it as orange peel, lumpy mattress, golf ball, dimples or even craters!Currently Cellulite is said to be caused by connective tissue weakening between the skin and underlying fat. Therefore, fat beneath pushes out slighlty causing the orange peel look.It's not just you that Cellulite affects. Models, athletes, off. . .

Mesothelioma Advice - Questions And Answers

What is mesothelioma? Mesothelioma is cancer of the mesothelium. Like most cancers, mesothelioma involves the abnormal dividing of cells of a particular part of the body -- in this case, the mesothelium. Mesothelioma is so deadly because it remains dormant for many years and then begins to rapidly expand. The cancer then begins to invade and damage nearby tissue, including the vital organs. Wha. . .

Are You Fit?

Fitness refers to ability of the body to function with vigor and alertness. Nutrition refers to the nurturing of our body, in our ability to keep it healthy and functioning as it is supposed to do. Our ability to provide the body with all the necessary food, vitamins, and minerals so that we continue to thrive in our daily life processes. But do we know if we are really fit? How do we tell?. . .

How Exercise Can Help You Sleep Better...

The amount of physical activity that you expend during the day is a key ingredient to helping you sleep restfully at night. The more active your body is during the day the more likely you are able to relax fully at night and fall asleep easily.With regular exercise your sleep quality is improved and the transition between the cycles and phases of sleep becomes smoother and more regular. Keeping. . .

Weight Loss Or Fat Loss - Important Differences To Lose W...

Some people used the term “weight loss” while others call it “fat loss” whilst many use the terms weight loss and fat loss interchangeably. Do they mean the same thing? To many people, they do mean the same thing. But the terms may be entirely different in meaning. You must know the difference if you want to lose weight or lose fat effectively and healthily. When you step onto your bathroom sca. . .

Why Your Diet May Not Be Working!

Jennifer, a middle-aged single mother with one six-year-old daughter, has been skipping sweets for a few weeks now. She’s also become a stickler for portion control. She feels as if she’s eating less than ever, and she’s been diligently exercising for an hour at a time at least four days a week. Yet, she hasn’t lost a single pound. The question is, “Why?”. . .

Your Guide To Purchasing A Manual Wheelchair

Important Information for Purchasing Manual Wheelchairs. In the past years wheelchairs have evolved. Although there are large variety of wheel chair options, traditional manual wheelchairs are still popular among disabled and elderly individuals. Manual wheelchairs are typically seen in hospitals or doctors offices. If you are injured and just arriving or leaving the hospital you are often requ. . .