Welcome to Michael's Article Collection

Alzheimer’s Disease, The Horrific Stealer

Alzheimer’s disease is a disease that can virtually steal away the memory and the abilities of innocent people. It is tragic when it happens and, unfortunately, it happens to many people each year. Are their cures? Is there hope for individuals who are faced with the challenges of Alzheimer’s disease? Let us take a closer look at it and see just what it is and why it is such a horrific disease . . .

3 Steps To Great Abs!

Myth: You need to work your abs everyday.Truth: The best way to develop abdominal strength and tone is to work your abs to exhaustion. You need to allow your abdominal muscles to recover..this equates to 24-48 hours of rest time between workouts. Increase the intensity of your workouts gradually. If you overdo it, not only will you be excessively sore (a little soreness is a good thing, it. . .

Start Spreading the News

For most companies, open enrollment is a 30-day period in which employees have the opportunity to select their benefits for the next year. Making an informed decision about which health plan to select is critical for employees, but it can be a little overwhelming, especially if there are several plans to choose from. To assist employees in their decision-making process, it may be helpful to hol. . .

To Chose or Excuse

One of the best things about being diagnosed with ADD is that you finally have an explanation for many of the challenges you experience in life. So this is why it's hard for me to get started and follow through! This is why it's hard for me to pay attention in meetings! This is why it's hard for me to get to bed on time!We must be careful, though, because an explanation is not an excuse. An. . .

Spiritual Healing- Nothing Special

Let's be honest. A lot of people think that spiritual healing is a little "woo-woo." Look at it logically, though, and I think you'll agree it's nothing out of the ordinary. Health is your natural state of being. It's your default setting. As soon as you scrape your knee or cut your finger, you begin healing yourself. Your blood clots, while tenderness and swelling warn you to steer clear of th. . .

Kidney Health: It's Not Just About Kidney Stones

A kidney is a reddish brown, bean-shaped organ that filterswaste minerals and toxins from the blood. The kidneysregulate acid concentration and the kidneys maintain thewater balance in the human body by producing urine.Kidneys also make hormones that help keep bones strong blood healthy.Kidneys that aren't functioning properly allow harmfultoxins to build up. This may causes blood pressure to r. . .

Exercise at Christmas Without the Gym

Gyms get pretty deserted around Christmas time. Everyone is so busy with preparations, parties and people visiting that it's hard to fit in getting there, getting changed and going through a routine as regularly as you might the rest of the year. But don't give up on exercise completely - you'll find it far harder to get back in the swing of things if you do. Make exercise part of the fun and k. . .

What is the South Beach Diet?

The South Beach Diet was developed by cardiologist Arthur Agatston to help his patients lose weight and maintain a healthy diet for a lifetime. The South Beach Diet is designed in phases, like the Atkins Diet, with different eating recommendations in each phase of the diet.All phases of the South Beach Diet have the same underlying philosophy, though...weight loss and maintenance depends on est. . .

Adjustable Beds - Not Just For the Elderly!

In an ever increasing market for the ultimate Sleep System, most people still believe that the Adjustable Bed which was originally used in Hospitals and Homes for the Elderly are still that. A bed that can help the elderly in and out of bed! Although they are extremely helpful in these situations, they can also be very important for anybody in today’s lifestyle.Now any sincere knowledgeable mat. . .

Lose the Excuses to Lose that Weight

The opportunities to overeat are everywhere these days. Someone is always bringing cakes into work to celebrate their birthday, their promotion or their escape. Then there are all the family parties and other social occasions you enjoy (or have to attend). And these days even if you're not in company there's food to tempt you everywhere you go. Fast food places are sprouting up on every corner . . .

Want To Lose Weight? Be A Good Owner!

If you had a dog and didn't treat it well - you starved it on some days, overfed it on others, gave it far too many doggie treats and not enough doggie nourishment or water, kept it indoors in front of the TV and gave it no exercise, berated it for being lazy and fat - how would you feel about yourself as a dog owner? Would you say you were negligent? Would you expect the animal welfare people . . .

How Traditional Chinese Medicine (Acupuncture) Enhances F...

Robin Hays, L.Ac., O.M.D., China; http://www.FertilityAcupuncturist.comNancy Rakela, L.Ac., O.M.D., China; http://www.NancyRakela.comTCM describes the female reproductive system as a network of energy systems. Each energy system has complementary organs and hormonal responses. This network responds to stress, chemicals, lack of exercise, poor diet and excess emotions all of which can put the bo. . .

Antioxidants - Your Body's Garbage Collector

Are you making the mistake of not eating enough antioxidants in your diet? I mean really, what is the harm? What, that is, aside from early aging, heart disease, cancer, and a host of other illnesses.As someone who is concerned about your health, you should be very much aware of the foods you put into your body. But how many of us actually are?If your health strategy is simply to eat what you w. . .

Correct Your Acid Alkaline Balance by the Water You Drink

Correct your acid / alkaline balance by the water you drink: What the experts say In health circles there has been much recent talk about acid / alkaline imbalance. Let's see if we can clarify how experts recommend we correct this imbalance.The problem Your body functions best when neither too acid nor too alkaline. Unfortunately almost all of us have become acidic due to diet, drinks and stres. . .

No Excuse for Not Exercising

For many people in today’s busy world it’s quite easy to come up with an excuse for not being in shape and exercising regularly. Some of the more common ones are “I’m too busy”, “There aren’t enough hours in a day”, and “I’m so tired after work and taking care of the kids all day”. However most of these are just that, excuses. Unless your doctor has informed you that you should not exercise, so. . .

What is Sleep

Sleep is the regular state of natural unconsciousness observed in all mammals, birds, and fish. It is heavily influenced by circadian rhythms and by hormonal and environmental factors as well. Sleep appears to perform a restorative function for the brain and body, as evidenced by the myriad symptoms that result when an individual is deprived of sleep.The function of sleep in health and in dis. . .

Living With the Discomfort of Psoriasis

Psoriasis is a chronic skin disease that is characterised by scaling and inflammation of the skin. It most often occurs on the elbows, knees, other parts of the legs, scalp, lower back, face, palms, and soles of the feet, but they can occur on skin anywhere on the body. The disease may also affect the fingernails, the toenails, and the soft tissues of the genitals and inside the mouth.Psoriasis. . .

Self Forgiving is Essential for Healing

In the waiting room in my clinic, there is a poster that says “SelfForgiveness is Essential for Healing”. A patient once asked me what it means and why I put it up there.There are two main reasons why I put the poster up.Firstly, I want my patients to realise that some physical illnesses are just manifestations of unresolved emotions and conflicts. Most times, these unresolved emotions have to . . .

Is Obesity Catching?

If you are obese, can someone you breathe on catch it?No it’s not a virus, obesity is NOT catching.Okay having said that, have you noticed how being overweight runs in families? Does this mean it’s hereditary? What if it’s mum, dad and their three offspring? As mum and dad are not of the same flesh and blood, how come mum or dad is overweight like the children and their spouse?Maybe if it’s . . .

Benefits of Massage Recliners vs. a Massage Therapist

After a long hard day at the office wouldn’t it be nice to get a massage. Unfortunately you have to first find a certified or licensed massage therapist. If you’re lucky and happen to know someone or have a regular therapist you work with, you still have to schedule an appointment. After you call and set the time you’ll have to get back into your car and drive to therapist’s office.In today’s w. . .

Memory and Menopause

Last week I did it again—made a trip to deposit a check at our local bank only to discover once I got there, that my check was nowhere to be found. Hadn’t I tucked it inside one of the pockets of my purse? I ransacked my clutch bag, emptying every pocket onto the ledge of the ATM machine. Where did the check go?I returned home and found the check neatly tucked inside another purse. This has bee. . .

Understanding an Irritable Bowel Syndrome Diagnosis

The most common response to a new diagnosis of Irritable Bowel Syndrome is, "What exactly does this mean? What is IBS?" Once you've seen a gastroenterologist, been through diagnostic tests, and found out your symptoms match the Rome Criteria for IBS, you should finally have a diagnosis you feel is accurate. You've got Irritable Bowel Syndrome. Now what? Well, one of the most important weapons i. . .

Forward Thinking With Reverse Osmosis

Reverse Osmosis is a system of filtration that is highly effective at removing even the smallest particles from a liquid. It is also known as Hyperfiltration. The Reverse Osmosis process can remove particles as small as a dissolved individual ion. The most popular use for this process is in the purification of water for human consumption.Reverse Osmosis uses a semi-permeable membrane that al. . .

Sandblasters And Silicosis

What is Silicosis?Silica is a compound formed from silicon and oxygen, often found in quartz, flint, agate, beach sand, sandstone and glass. When Silica particles are inhaled, it results in the formation of scar tissue in the lungs preventing oxygen from getting in the blood. This condition eventually results in a disease called Silicosis, an incurable and progressive lung disease. Approximatel. . .

Headaches - 3 Home Treatment Methods - Migraine - Tension

There are two main categories of headaches, primary and secondary. Primary headaches are not caused by underlying medical conditions while secondary headaches are the end result of some other medical condition such as a brain tumor, infection or trauma.Primary headaches make up about 90% of all headaches and tension-type headaches are the most common of these. Migraine headaches are also primar. . .

The Glycemic Index: Key To Weight Loss Or Just Another Di...

The glycemic index (GI) is a scale that measures how quickly carbohydrate foods are broken down into glucose. The original purpose for the glycemic index was to help diabetics keep their blood sugar under control. The glycemic index has recently attracted a lot of attention in the bodybuilding, fitness and weight loss world and has even become the central theme in numerous best-selling diet boo. . .

You Are What You Feel

When Wordsworth described the Romantic mind as an ”Orphean lyre” played upon by the wind, he used an image that struck a chord in the Romantic Imagination, an image that unleashed a century of political, literary and social rebellion.Why did the image of the lyre speak so dramatically to the people 300 years ago? Can we see in our current research on emotions and the body concrete evidence th. . .

Obesity and Weight Loss Explained

What is Obesity?Obesity means an excessively high proportion of body fat. Overweight refers to an excess of body weight, but not necessarily body fat. Health professionals use a measurement called body mass index (BMI) to classify an adult's weight as healthy, overweight, or obese. BMI describes body weight relative to height and is correlated with total body fat content in most adults. General. . .

Rehab: Find Treatment Now!

At the beginning it is important to know that drug addiction can be conquered with rehab. It takes hope, determination and treatment by skilled specialists. It is a difficult task, akin to steadily climbing a hill with a heavy load, other physical hardships and constant fear. But the good news is that reaching the top of the hill is a 100% certainty!Emergency HelpFirst and foremost, if at this . . .

What Really Creates Health And Wellbeing?

Most of us know that eating well and exercising is important for good health. Yet often we hear about people100 years old and older that are still vital and have not eaten perfectly or exercised much. What is the secret of their good health? Research indicates that a major factor in good health – more important than genes, food, or exercise – is how we handle stress. Our bodies are equipped wit. . .

Lose Weight Fast For A Special Occasion

If you have just a little weight to lose, and want to take it off fast (say, so you can fit into those great pants for your cousin's wedding), there are a number of diets that you can use. Most of these wouldn't be recommended for long-term weight loss, as they substantially restrict your intake of some essential nutrients, so using them habitually may not be healthy. But if you're normal diet . . .

How To Stop Your Snoring - 3

So…Just What the Heck is Snoring, Anyway?Technically, snoring is defined as any resonant noise from the respiratory tract that emerges during sleep.Biologically, snoring refers to a vibration in the airway connecting the nose and the mouth; a vibration that can emerge through the mouth, the nose, or (as some non-snorers are painfully aware), it can emerge through both!As you can sense, the more. . .

Holiday Weight Loss

Is it possible to avoid those holiday pounds?We all know that maintaining your diet and weight loss plan during the holidays can more than a little difficult. In fact, maintaining your ideal weight during the holiday season can seem almost impossible. Fortunately, if you believe the old stories about how much weight people put on during the holidays, you’re only partially correct. In a rece. . .

How To Feel Refreshed All Day and Enjoy Quality Family Ti...

If you're one of the "still" surprisingly many that justcan't get the sleep thing right, keep reading! How manytimes a week do you wake up where you can't figure out ifyou're getting up or going to bed or you wake up with a headache, numb leg or that stiff neck that goes right to the shoulder blade and you can't look left or right, what's that about? After struggling through a tough day, no way. . .

What's Eating YOU!

You’ll often hear the expression, ‘what’s eating you’! A question in fact to the obvious, what’s wrong? Often times people who struggle with their weight are in some way carrying ‘baggage’. This is controversial I know. Many overweight people will deny that they are feeling unpleasant, while others will openly admit it. I won’t generalize and say that every overweight person is uncomfortable, b. . .

Roche Tamiflu: The Ultimate Weapon for the Treatment of I...

The onset of winter brings with it the danger of influenza or flu, the disease is gradually turning out to be a perilous epidemic and leaves the patient in vulnerable position. The phenomenal rise in people suffering from flu is also a matter of concern for experts.Defining Influenza or Flu : Commonly occurring in winters Influenza or flu is a viral infection of the nose, throat, bronchial tube. . .

Hair Loss - Tips for Success

Billions of dollars will be spent on hair loss solutions this year. Much of this money will go to waste. Ineffective products and misleading advertising are only partially to blame. Many consumers are not using these hair loss products in an effective way. Fortunately there are a few simple ways that consumers can increase their chance of success. Following these guidelines will ensure that yo. . .

Importance of Vitamins In Your Life

Natural vitamins are those organic food substances which are found only in plants and animals, i.e., living things. The body is not able to synthesize or manufacture vitamins (although there are a few exceptions to this). Because of this, they must be supplied either directly in the diet, or by way of dietary supplements. Vitamins are vital if our body is to function normally. They are absolute. . .

Does Creatine Really Help Build Muscle?

If you are a gym rat or bodybuilder or simply interested in beginning an exercise program you have probably heard a lot about creatine and the muscle miracles it performs. Unfortunately, most people believe that creatine helps build muscle and it does in a way, but probably not the way you are thinking. The best way to describe creatine is to say that it helps the muscles help themselves build . . .

How Diet Affects Your Sleep...

What you eat during the day and evening can affect your sleeping patterns. If your diet consists of a high amount of processed foods you may want to try eating more wholesome products.You may want to eliminate, reduce, or substitute the amount of sugars, fats, and preservatives from your daily intake of food. This may benefit your ability to fall asleep at night as well as improve your general . . .

Low Carb Diet Plan - When More Is Better

When most people want to lose weight the first thing they usually do is start a diet. And a diet to most people means "stop eating".Wrong!A healthy diet should consist of eating less of the foods that contain calories from simple carbohydrates (sugar and processed flour) and more whole grains, fresh fruits and vegetables and good sources of protein. This is the basis of a good low carb diet pla. . .

Lose Weight With Weight Loss Patches

Weight Loss Patches In Dealing With Obese, It It For Real?Overweight or obese has become worldwide problem. It has reaches an epidemic level that need to be STOP. Serious medical problems associated with obesity include gallbladder disease, high blood pressure, high cholesterol, diabetes and osteoarthritis has become common in our society. The main cause for the obesity crisis is of course a se. . .

What Is Hypno-psychotherapy?

PsychotherapyPsychology is the study of human behaviour. It seeks to look at the motivational drives within an individual and offer an explanation to the behaviour that is demonstrated.Psychotherapy is the use and application of psychological knowledge to help people understand themselves and begin to make appropriate changes, or to be comfortable with who they are.Psychotherapy has several dif. . .

Using Yoga For Weight Loss

Yoga can be put to good use for taking off excess pounds through the power of creating a state of mental and physical well being. The basic tenets of Yoga promotes a healthy lifestyle and when combined with a calorie reduction can help to speed up your weight loss. It will increase your metabolism by increasing the caloric burning process. All weight loss is based on using more calories than yo. . .

Hoodia, It Might Be Flying Off Store Shelves But Is This ...

Hoodia is fast becoming one of the best sellers in nutritional stores but you have to ask yourself; what do you really know about this new African weight loss product? If you ask some dieters they liken their experience of taking Hoodia to finding water in the middle of the desert. They will tell you that it actually does reduce their hunger, which is for these people trying so very hard to los. . .

Acne Skin Care Myths

Acne can be both uncomfortable and embarrassing. When someone repeatedly receives acne breakouts, they often wonder what they can do to prevent them from happening again. Unfortunately, many times they are misinformed about acne skin care. In fact, many commonly accepted acne “facts” are nothing more than myths. It is wise to inform yourself before making decisions about acne skin care. The fol. . .

Acne Skin Care - How To Clear Up Those Embarrasing Blemishes

People of all races and ages get acne. It is most common in adolescents and young adults. Around 85 percent of people between the ages of 12 and 24 develop the disorder. Nearly 17 million people in the United States have acne, making it the most common skin disease.For most people, acne tends to diminish by the time they reach their thirties; however, some people in their forties and fifties co. . .

Healing, Your Child and Flower Essences

Once again my son is motivated, confident, and feeling good about himself. Not only that, he now has a greater understanding of what’s expected of him, is more calm and relaxed as well as centred, balanced and coherent.He wasn’t like this several weeks ago, far from it, and so I decided to purchase a combination bottle of flower essences called ‘Confid’ Essence. This particular combination wa. . .

Smoking Bans And Heart Attacks

LAST YEAR RICHARD John Singer Sargent and Robert Alan Shepard, two physicians World Health Organization had campaigned for a smoke prohibition in Capital of Montana, Montana, announced that their efforts had paid off more dramatically than anyone could have imagined: The ordinance had led to an astonishing 60 percentage drop curtain in spirit attacks in the six months after it took effect. By t. . .

Heartburn Free Foods for the Holidays: How to Enjoy Great...

Ahhh, the holidays... a time of friends, family and for all too many people...Heartburn!If you’re one of the 60 million Americans who suffer from acid reflux disease you know how one meal of indulgence can lead to a day or night of misery.The problem is that during the holidays we allow more things into our diets than we do the rest of the year. We eat more sweet and rich foods, drink more alc. . .