Welcome to Michael's Article Collection

What are Plantar Warts?

Plantar warts are a common skin infection on the bottom (plantar) side of your foot. About 10 percent of teenagers have plantar warts. Using a public shower or walking around the locker room in your bare feet after a workout increases your risk for developing plantar warts.Cause and symptoms Contrary to the old folk tale, you cannot get warts from touching a toad. A virus that enters the bod. . .

6 Features Found in all the Best Treadmills

Are you just plain fed up? If you have spent any time researching online for a treadmill, every site you visit tells you that they have the best treadmills, buy from us...we are the best...blah, blah, blah!!It just makes me sick.Everyone who is looking for a treadmill want the best treadmills (or best value in your price range) the problem is without some guidelines and direction, unsuspecting . . .

Early Diagnosis Is Critical For Effective Treatment of Me...

Cancer is one of the most fatal diseases nowadays. It doesn’t choose its victims. Men and women alike, old and young die of cancer. Mesothelioma is a rare form of cancer that affects the mesothelium, specifically the Pleura (membrane that surrounds the lungs) and the Peritoneum (membrane surrounding the abdomen). Both Pleural Mesothelioma and Peritoneum Mesothelioma are primarily caused by the . . .

What Are The Four Stages of Mesothelioma Cancer?

One rare form of cancer is called Mesothelioma, a malignant tumor in the mesothelial tissues of the lungs and the abdomen, arising from the inhalation of asbestos. Its rarity is one of the reasons why a lot of people are not aware of this kind of fatal disease. In fact, many people die of Mesothelioma undiagnosed. Although there is now a growing awareness of the hazards of asbestos to health, s. . .

How Your Constipation Causes Toxicity

Having regular constipation can lead to some serious illnesses. Fecal matter should move through your colon easily and in a short time. When fecal matter remains in your colon for days, your colon becomes toxic and spreads this toxicity into every part of the body. In the bloodstream, these toxins interfere with the deliver of oxygen to the cells and tissues of your body.If you have to strain a. . .

Acne Program - Step 8 Vegetables to Eat and Drink

Eating and drinking vegetables is necessary for good health and for keeping your skin free from acne. Most people don't eat enough vegetables and seldom drink their juices. Here is a list of vegetables and their juices that you need to eat and drink daily to help eliminate your acne.Vegetable juicesVegetable juices are absorbed quickly into your bloodstream. As a result, your cells are quick. . .

Use Essential Fatty Acid To Help You Eliminate Your Acne

To eliminate or clear your face of acne it will require you take a variety of health steps. The use of essential fatty acids is but one step. I have identified 10 different steps but will only discuss one step in this article - using essential fatty acids.Getting sufficient essential fatty acids is of prime importance in clearing acne. It's these fatty acids that help to control the producti. . .

Vitamins and Minerals for a Healthy Reproductive System

Vitamins, minerals and other nutrients are essential to the development and proper performance of the reproductive system. Nutrition plays a vital role in the development and maturity of the reproductive system through childhood and adolescence and can even affect the endocrine system which regulates the hormones that rule the functions of the reproductive system. Nutrition can affect fertility. . .

Lose Weight - Do You Really Need To?

If you are overweight, you may be more at risk of developing disease. That should be reason enough to lose weight. Weight related conditions include: Premature death Cardiovascular disease High blood pressure High Cholesterol Stroke Gallbladder Disease Osteoarthritis Sleep apnea and breathing problems Some cancers Diabetes Obesity can also cause irregular periods, complication with pre. . .

Effective Stress Management For Those With Busy Lives!

What would you do with increased stamina, decreased anxiety, and solid peace of mind? You would probably get more done in less time--at the very least, each day would be more enjoyable. In the long term, you would certainly experience better physical health and a longer life span.The only thing standing between you and a higher level of general well-being is the unpreventable occurrence of str. . .

The Effects Of Smoking On Your Appearance

The Surgeon General of the United States has stated "Smoking cessation (stopping smoking) represents the single most important step that smokers can take to enhance the length and quality of their lives." It may also be the most important step that you can take to improve the quality of your appearance. In 1985 the term "smokers face" was added to the medical dictionary. A study done in Norway . . .

Combat Stress

Tips To Ease Tension We all know what it feels like to get emotionally mangled by the weight of day to day struggles. Our bosses yell at us, our spouses yell at us - it feels like an endless circle where getting ahead at the office can leave us with so little energy for home that home turns into battlefield that leaves us with no energy for work.Is mere survival all you can ask of a hassle-fill. . .

The Cause of Aids

AIDS is acquired immuno deficiency syndrome. It is a fatal disease caused by a rapidly mutate retrovirus which attacks the immune system and leaves the patient susceptible to infections, malignancies, and neurological disorders. It was first recognized as a disease in 1981. The virus was isolated in 1983 and was ultimately named the human immunodeficiency virus (HIV). There are two forms of the. . .

Weight Loss: Goal-Setting for Success

If you were going to travel to the other side of the world, you’d need to plan it. I mean, you’re not going to just book a seat on a plane, take off and just take it all as it comes. You need to plan your finances, organize time off from work, get a visa, book accommodation, the list goes on. Well, the same detail needs to be applied when you’re trying to change your life. The best way to do th. . .

Acne -- Prevention And Treatment

Acne is a non-lethal but very uncomfortable skin condition that mainly effects people aged between 12 and 24 but which can effect adults also. It is the most common skin affliction in the United States, it has strong psychological effects as it is highly visible and can cause permanent scarring. Acne is most common among teenagers. It is caused when excess oil on the skin (which is ordinarily a. . .

Dieters : Questions You Must Ask Yourself When You Want T...

Now I know you're always asking yourself questions. You know the ones like "Why can't I lose weight?" and "Why does everything that's bad for you taste good?". But those questions won't get you anywhere – except maybe helping you feel sorry for yourself and setting you up for a spot of comfort eating.A more empowering set of questions, on the other hand, will get you off to a good start if you. . .

TsuNoni - Green Tea Meets Noni

East Meets WestAsian cultures have realized the medical benefits of green tea for centuries. Those who drank it lived longer, healthier lives. Now science has discovered the reason behind the green tea phenomenon. Polyphenols, the antioxidants in green tea, can actually help lower cholesterol and promote healthy heart function. Plus studies show it is a great weight loss aid, helping to boost m. . .

The Truth On Taking An Aspirin A Day To Prevent Heart Att...

We've all heard the theory about taking an aspirin a day to keep heart attacks away. Can a little pill that you find on the shelf of every pharmacy or grocery store, taken once a day, really protect you from heart attacks or stroke?One particular report, published in a British Medical Journal, would like you to believe that. Their report stated that aspirin therapy should be used in cases where. . .

Seasonal Affective Disorder and Tanning Salons

With the arrival of the cold season, besides cold-driven nuisance, some persons experience drawbacks regarding the general state, lack of energy and depression of unknown origin. It was scientifically ascertained that the lack of light favors the production of melatonin by the pineal gland, a hormone inducing sleep. That is why, during the cold seasons when days are shorter and the sunlight is . . .

How To Choose A Cosmetic Dentist

Choosing a cosmetic dentist may very well be one of the most difficult things that you ever do. When you choose a cosmetic dentist you are choosing someone who can drastically change your appearance for the better, but if they are not qualified they can also change it for the worst. Because so much of what a cosmetic dentist does cannot be reversed without extreme efforts, it's essential that y. . .

The Dangers of Deep Vein Thrombosis

A deep vein thrombosis is a blood clot developing in a deep vein, usually in the leg. They also can occur in other parts of the body. Blood clots in the veins in the thigh are usually more serious than blood clots that happen in veins in your lower leg. A DVT causes pain, and possible complications if it reaches the lungs. If a clot in a vein breaks off and travels through your bloodstream, it . . .

Straighten Your Smile With A Cosmetic Dentist

Braces aren't just for kids anymore, so if you think that your teeth could be straighter or they could line up a little bit better, your cosmetic dentist might be able to help. While braces were thought to be just for kids, more and more people are seeing their cosmetic dentist later in life to improve and straighten their smile. It's never too late to straighten your smile and improve your sel. . .

Turning Back Time With Cosmetic Dentistry

Cosmetic dentistry is very popular right now because people the world over are realizing that they can change the way they look and feel relatively easily with the help of a cosmetic dentist. If you were born with unattractive teeth, if they are suffering the affects of aging, or if stress and bad dental care has finally caught up with you, a cosmetic dentist can help turn back the clock with a. . .

Homeostasis

HOMEOSTASIS: THE KEY TO NATURAL HEALTHBody fluids in balance [Neutral pH]When all minerals, hormones, pH and other elements that make up our body’s internal chemistry are in perfect balance, the body is said to be in Homeostasis. It is then able to work efficiently. When we cannot maintain homeostasis, i. e. our body fluids are either too acidic or too alkaline, we are more exposed to lifestyle. . .

Changing Your Looks With Cosmetic Dentistry

Cosmetic dentistry is very popular right now because people are starting to realize that a cosmetic dentist isn't anything you should be afraid of. A cosmetic dentist can actually help you feel better about yourself in a variety of ways. Because a lot of who we are is how we feel about ourselves, we can't afford to have a smile that we aren't comfortable with. Your smile is the easiest way to s. . .

Controlling The Urge For Comfort Foods

Eating ‘comfort’ foods to calm your stress levels may not exactly be a new technique, but a recent study has shown that the use of comfort foods has steadily risen over the past two years. The study was conducted by the University of Michigan’s American Customer Satisfaction Index and revealed that customer satisfaction ratings for manufacturers of traditional so-called comfort foods were up. T. . .

The Low Glycemic Index Diet And Its Benefits For Diabetics

The popular Low Glycemic Index Diet is certainly nothing new and is proven to work both as a weight loss plan and in controlling diabetes. An astounding number of Americans currently suffer from diabetes, a good majority of which experience symptoms due to improper weight management. This Lower GI Diet is especially helpful to diabetics because it incorporates foods with a low Glycemic Index to. . .

"B" Vitamins, Unleash The Beast Inside You

This is another vitamin article that I have written, but the only difference is that this one goes into more detail about specific vitamins. My previous articles do not do that. Those articles were more of a short introduction into vitamins, their role and their best food source. I'll start with 2 water Soluble Vitamins and 1 fat soluble vitamins.Water Soluble Vitamins: These are water-solu. . .

Stress and Concentration

Those who are under stress, yet refuse to get help for it, need to understand the relationship between stress & concentration in order to understand why they need to relax. This is because, at first, it seems though stress is an aid to concentration. However, this is not the case in the long term.Long-term stress & concentration do not go hand-in-hand. In fact, the more that one is stressed,. . .

Faster Ways to Remove Unwanted Body Hair

Most people are spending a lot of money on the latest techniques to remove unwanted hair on their faces, legs, arms, chests, backs and private areas. Is it possible to remove hair from such large surface areas? And more importantly, is doing so safe? The answer to both questions is, yes. Removing body hair is possible and if done correctly, and in some cases by a licensed professional, it is al. . .

The Hormone Replacement Therapy Debate

In recent times, there has been a heated debate within the medical community regarding hormone replacement therapy for women suffering from the effects of menopause. The debate is centered around a number of studies that have concluded that hormone replacement therapy may not be near as effective as was once promoted. Other studies have gone even further, by suggesting that there is a direct . . .

Pilates and You

Pilates is a wonderful system of exercise and strength training developed by Joseph Pilates. In recent years, it has become one of the most popular exercise systems in the world. Pilates studios have opened in cities all over America and beyond. Pilates training consists of over 500 individual exercises, all designed to help the individual develop core strength, flexibility, and balance. Th. . .

Use of Muscle Relaxers for Lower Back Pain

Lower back pain (also called lumbar pain or backache) is very common. Virtually everyone at some time in their life experiences a backache. Except for the common cold, backaches account for more doctor visits and more missed days of work than any other illness. Typically, lower back pain sufferers experience a sharp pain or dull ache, occasionally accompanied by a tingling or burning sensation. . .

Healthy Living - 5 Steps to Get There

Life has many opportunities for enjoyment. The problem is for many unhealthy people life is too short to take advantage of these simple pleasures. Healthy living is the key to achieve this. Healthy living consists of everything we do that fosters a better wellbeing for us and our loved ones. Adapting to healthy living can often be difficult, but the benefits are indeed very hopeful and should s. . .

Tummy Tuck Cosmetic Surgery

Abdominoplasty is also known as a ‘tummy tuck’ procedure that is used to reshape and firm the abdomen. This procedure involves removing excess fat and skin from the center of the lower abdomen in order to tighten the muscles of the abdomen wall. Generally this procedure is performed on women and people who have abdominal fat deposits that won’t respond to diet and exercise.A complete abdomino. . .

Asperger's Syndrome Children and Sensory Sensitivity

Children with Asperger’s Syndrome suffer from sensory sensitivity or are “sensory defensive”. This sensitivity can encompass any or all of the senses: sound, touch, taste, sight, and smell. These sensitivities are real, and cause the sufferer much discomfort, some describing it as ‘painful’. Sensory overload can trigger a meltdown, often being the ‘straw that broke the camel’s back’. Some sens. . .

Weigh Yourself Daily in December

Nearly every diet advises you not to weigh yourself too often and there's a good reason behind that. Weight fluctuates (sometimes by as much as a pound or two) during the course of a day or from one day to the next and this often has nothing to do with how much fat you've gained or lost. You may find you weigh less in the morning than you do at night - this doesn't usually mean that your body h. . .

Amazingly Simple Skin Care Tips For People With Acne

Are you searching for the best skin care method to correct an acne problem? There are, in fact, several "anti-acne" steps you can follow when caring for your skin. Most acne reducing skin care tips are inexpensive and based on common sense.When washing your skin, do so gently. Limit these cleanings to once in the morning and once at night. (It is also wise to wash after exercise, as well.) Do N. . .

Adults Don't Get Acne! Do They?

Skin problems not only effect those in their teens, adult acne is also a very common occurrence, in today's society. Adult women are more apt to suffer from acne than men. Adult men are at higher risk in terms of permanent scaring, caused by acne problems. Contrary to what most people think, adult acne is NOT caused by improper hygiene.In truth, acne is caused by a number of different things. O. . .

The Perfect Diet to Lose Weight Fast

There is a perfect diet for you that will give you a consistent weight loss of 1 to 2 lbs a week - the quickest rate you can lose fat healthily. The perfect diet is balanced and has exactly the right nutrients you need. When you eat it you feel great. You're full of energy. Your skin glows. The perfect diet has adequate amounts of lean protein, complex carbohydrates, nutrient rich fruit, vegeta. . .

Strength Training 101

Much has been written about the benefits of cardiovascular training. Until recently, however, little attention has been given to strength training, an important component of a balanced fitness program. You do not need to be a body builder to benefit from strength training. A well designed strength-training program can provide the following benefits:Increased strength of bones, muscles and conne. . .

Understanding And Treating Your Nail Fungus

Nail fungus is an awful condition that can really be bothersome. It is a condition in which a fungus invades the skin in and around the nail bed. It can happen in either the toes or the fingers and can be quite uncomfortable as well as noticeable. But, there are several things that you can do to fight off these nail fungus problems and it starts with an education about them. Symptoms Of Nail Fu. . .

Advances in Prosthetic Devices Offer Increased Freedom fo...

Strong but lightweight materials and advances in technology have translated into more comfort and higher function for amputees.In the past artificial limbs were made of wood and existed without moving joints, so that above the joint amputations in particular severely limited the mobility of the individual. In addition, the heavy wooden construction made the use of a prosthesis difficult and unc. . .

Dieters: How to Avoid Loose Skin Problems

We lose weight to look great and feel good about our bodies. And yet even when we lose a lot of weight and look great in our clothes we can still feel unhappy at how our bodies look undressed. The problem? Unwanted loose sagging skin left as a reminder of our former shape. Here are the 5 keys to prevent loose sagging skin when you undergo a weight loss program. 1. Lose weight slowlySkin has re. . .

Stress and Exercise

HOW IT WORKSPeople who exercise regularly will tell you they feel better. Some will say it’s because chemicals called neurotransmitters, produced in the brain, are stimulated during exercise. Since it’s believed that neurotransmitters mediate our moods and emotions, they can make us feel better and less stressed.While there’s no scientific evidence to conclusively support the neurotransmitter t. . .

HIV / AIDS Complementary Treatment

HIV/AIDS: COMPLEMENTARY MANAGEMENT VIA IMMUNE-ENHANCEMENTLatest technology complementary and supportive products are achieving remarkable results. A leading firm of clinical consultants who have been contracting to Medical Aid Funds to manage approximately 6 500 persons living with HIV/AIDS on an ongoing basis for many years, reports as follows:"We are contracted to render HIV disease managemen. . .

Worksite Wellness

Employers increasingly are realizing the value that worksite wellness programs deliver as an effective tool to improve employee health, increase productivity, reduce absenteeism and lower health care costs. A 2003 report published by the U.S. Department of Health and Human Services (HHS) highlighted how important it is for employers to incorporate health promotion as part of their business stra. . .

Financing Solution

In this era of creative financing and cost management tools, many employers are looking for new ways to help employees finance their health care expenses. As an employer, you want to provide good coverage, but the cost increases in recent years have been tough to handle. A typical response to these increases may be to select a high-deductible insurance product that lowers your cost. However, th. . .

Benefits Planning

It’s never too early to begin planning how health benefit plans will be designed and paid for, and what role you, as an employer, will continue to play in the process. A culture of entitlement exists when it comes to health benefits, and it is safe to assume that costs will continue to rise. Expect increases that average about 15 percent but may go as high as 50 percent. Maintaining the status . . .

Guiding Principles

Helping employees get answers to their personal health benefits questions is a common responsibility for benefit administrators (BAs). Many employees turn to their company’s benefit administrator for assistance because they feel the BA is in a better position to get accurate and timely information from the health insurance carrier. However, there are rules and restrictions that govern how BAs c. . .