Welcome to Michael's Article Collection

Natural Remedy for Cold Sores

Cold sores can form blisters anywhere on the body. Typically, they appear on or around the mouth area or genitalia. They are caused by the Herpes Simplex virus (type I), for which their is no cure at present. There are many commercial treatments aiming to allieviate the condition of cold sores, and all carry some risk, whatever their effectiveness, so here are some ideas for natural remedies th. . .

Skincare

Why it is we cannot we keep the skin we were born with? Having said that, if we did, it would have to stretch a bit, especially in my case. When we start to get older the most obvious thing to happen to skin is the wrinkle. I’ve got them and I wish I didn’t but then again being a man perhaps I can have wrinkles and people do not notice. I don’t really bother about skin care too much, I don’t ha. . .

Fitness

Let’s admit it, we all want to be fit, or if not fully fit reach a higher level of fitness, I know I do so I guess you do as well. A higher level of fitness is something we should all try to aim for, as there are so many benefits to a better level of fitness. The reason there are so many web sites, books and TV programs about fitness is that a higher level of fitness will be of benefit to you a. . .

Sinus Infection Symptoms, Antibiotics, and Alternative Me...

Modern Living, Complex Health ProblemsIn our post-modern industrial polluted stress-filled bad-diet culture, no one's health is simple. We are plagued by complex long-term illnesses like lupus, rheumatoid arthritis, chronic fatigue, fibromyalgia, AIDS, even sinus problems... it may seem weird to you that I include sinus infections, but the root causes of sinus trouble can be quite complicated... . .

"The Two Sides of Medicine"

Throughout time there have always been two opposing points of view as to how to maintain good health, or how to regain it after having lost it. This conflict has continued since ancient times ... and no doubt will continue well into the future. One 'side' believes good health is as a result of outside intervention... drugs, surgery etc. The other 'side' believes that good health results from li. . .

Eating Disorders: Anorexia and Bulimia

The incidences of eating disorders in our society have been steadily increasing over the last few years. It now occurs in 1 out of every 100 women. Nineteen out of 20 people who suffer from eating disorders are young women between 18 and 25. Studies have found that our social habits and expectations increase the likelihood of the disorder in our young women. The emphasis on outward appearances . . .

How To Give Up Insomnia

I am writing this on a Sunday morning following a very restless night when sleep just didn’t want to be my friend. I have suffered with insomnia for many years but, by using a combination of techniques, it is more or less under control. Yesterday, I spent much too long working on changes to my website. I was enjoying it, so the time shot by. I ended up sending out for a big Chinese meal lat. . .

Antioxidants - Your Best Defense Against Disease and Aging

Studies support the benefits of eating a diet rich in fruits and vegetables. This is due to their high antioxidant value. Why are antioxidants so important? Because they have a proven track record of fighting free radicals.Your body is being constantly attacked by very harmful substances known as free radicals or oxygen radicals. Free radicals can destroy your cells, tissues and organs.Free rad. . .

Cleaners and Our Health

Many people use strong cleaners or acid cleaners to make the house clean and to get hard to clean stains out, but people don’t realize that many cleaners are bad for our health they contain ingredient that irritate the skin and the fumes that those cleaner produce are dangerous if we inhale them.Many people suffer from asthma and other respiratory problems and using those type of cleaners. . .

A Healthy Start to a Healthy Year

Can your mind help your body keep your New Year’s resolutions? Mounting evidence says, *Yes.* The evolving field of psycho-neuroimmunology, or the study of the mind-body connection - often considered fringe beliefs - could help you keep your resolutions. This intriguing subject of scientific inquiry is still shrouded in mystery. Just as an experiment, put aside your skepticism, pretend that the. . .

Listen Up: How Noise Can Harm Your Hearing

The good news is that you don't have to lose your hearing as you age. The bad news is, you will - unless you limit your exposure to high noise levels. The most preventable cause of hearing loss is the cumulative effect of noise. The following suggestions and decibel (dB) chart will help you gauge your exposure to noise and reduce your risk of hearing loss: Wear ear plugs when operating noisy . . .

How to Avoid Becoming a Fitness Failure

When it comes to fitness, no one likes being a failure, yet more than half of new exercisers quit their program within the first six months. With a little help you can ensure you're not one of them. Give these ideas a try as you begin your exercise program for the new year. Set goals If you don't know where you are going, how will you know when you get there? Setting short-term and long-term go. . .

Overall Food Health Values

Let’s take a look a the basic food elements in your perfect dietary plan; fruits and vegetables group, bread, cereals, rice and past groups, meats and beans group and dairy group. Each has different characteristics or helpful nutritional value for your dietary needs.Fruits and Vegetables – Fruits have very little if any protein and fat. Instead, they have carbohydrates, generally fruit sugar or. . .

Half of our Nation is Over Weight!

Experts say obesity will overtake smoking as the biggest health problem of the decade. They are predicting a quarter of the population will be suffering from weight related diabetes by 2013.Doctors have coined the phrase “diabesity” to describe the condition, which is affecting a rising number of chronically overweight adults and children. In Australia researchers say 4 out of 10 children will . . .

Can't Sleep, Can't Wake Up?

It’s 3.00am in the morning and you are even past the desperate stage. You’re resigned to no sleep. Your mind freewheels. If you’re officially going to be awake – you may as well think of something huh? If this sounds familiar – read on. The flip side can be just as bad!Later that morning….You become aware that you’re here again. Alive. Senses slowly awaking. You heard an alarm somewhere far in . . .

Weight Loss Tips!

All throughout my childhood and teenage years I watched helplessly as my mother tried every fad diet under the sun. I recall one time she ate boiled cabbage and nothing else for a whole week. I felt my mothers’ frustration and misery but I could not understand why it was so difficult for her to lose weight and keep it off – until that is I became a weight loss coach.For the past two years I h. . .

The Health effects of being Over Weight

Both men and women around the world are becoming fatter and it's partly because of our modern lifestyle, too much fatty food and too little exercise. Some people say, 'Why should it matter if I'm overweight as long as I feel okay?' But being overweight does matter because it increases the risk of health problems such as heart disease, stroke, diabetes and some cancers. Being at a healthy weight. . .

Understanding Aromatherapy

In the 1920's, a French cosmetic chemist named Rene-Maurice Gattefosse, was one day making fragrances in his laboratory, when he accidentally burned his arm. He then thrust his badly burnt arm into the nearest cold liquid, which turned out to be a tub of lavender oil. To his surprise, the pain was decreased dramatically and left no usual burn results, such as, redness, heat, inflammation, and b. . .

Juice Sensibility

Apart from eating many of the wonderful vegetables and fruits that inhabit our planet, drinking them is equally nourishing and satisfying. Juicing vegetables and fruits can also create a dynamic taste treat, causing your taste buds to dance with undiscovered delight. If you're new to juicing, I recommend only juicing vegetables and fruits that you enjoy eating. As time goes on, you can try out . . .

The Solution to Healthy Weight Loss

The overweight and obesity epidemic is a worldwide problem. There are no official statistics for spending on diet products, but estimates vary from $40 to $100 billion in the US alone, much of that on scams and fad diets that promise the impossible. Research shows that 95% of people who have lost weight find that they regain it back when they return to their normal eating habits. According to . . .

Onychomycosis, one of the many Nail Fungus out there

Many natural changes in fingers and toenails come with age. Fine ridges, for example, may start developing from the cuticle of the nail tip. This and other similar changes are common, but they are not signs of poor health.However,there are some nail conditions to watch out for such as small separations of the nail from the nail bed, yellow/brown color, or hardening ,crumbling or thickenings of . . .

Do You Have Heart Failure?

Heart failure is a condition in which a weak or over worked heart doesn't pump efficiently enough, to adequately supply the body with blood. Usually this occurs because the heart muscle is damaged, and its contractions weaken.Symptoms of heart failure are:When the heart becomes weak, blood flow slows and fluid builds up in the heart, lungs, and body tissues while muscles are denied oxygen. This. . .

Know All about "Power Push Ups"

Push ups are the most convenient way to build up your chest, shoulders, arms and upper back. It can be performed at any place, and you don’t need to carry your gym with you wherever you go.Do you know that most of the men who train with weights cannot do single handstand pushups? When I first found this out I was stunned.A few Things to keep in mind:Ø Always keep your hands slightly wider. . .

3 Easy Ways to Treat Body Acne!

Are you suffering from Body acne? or Zits below the neckline? Don’t worry. You are not alone! Lot’s of teen get body acne. It is common in the winter months, when you are wearing piles of heavy clothing.Sweat can clog skin pores and lead to breakouts all over. Other things that can cause body acne are tight fitting clothing ( It traps sweat against the skin, leading to clogged pores. . .

Resolve

Resolve + Enthusiasm = PowerThink for a moment about the highest mountain you ever climbed, the deepest valley you ever crossed, or the longest river you ever had to swim. Perhaps it was healing a relationship with an estranged loved one, closing a big deal at work, overcoming an addiction, surviving an illness, succeeding against the odds or making what seemed like an impossible dream come tr. . .

TAKING THE FEAR OUT OF THE HYPNOTIC TRANCE

Mention the word “Hypnosis” to someone and the chances are you will get one of three very different reactions: intense curiosity, nervousness, or disdainful skepticism. But the truth is hypnosis is widely used today not just in medicine but also by top sports performers, business experts, and those in the media to boost their performance and mental focus. Despite this, many members of the pub. . .

The Prostate, What YOU Don't Know Could Kill You!

"Prostate cancer is a major killer of men! How is it then that in a poll 96% of men knew nothing at all about the prostate gland. Prostate Cancer is the most common diagnosed cancer in the USA and UK. Next to lung cancer it is the second leading cause of cancer death in men in the USA." Women know more about men's health than men do themselves and that's a fact. Why is that? Is it because we fi. . .

Find the Right New Year’s Resolution to Get into Your Bes...

Five easy resolutions to make you lean in 2005!Yep, it is that time of year again! Time to moan and groan about the weight we gained over the holidays as we resolve to lose it all in the New Year! If memories of failed New Year’s resolutions are haunting you, it is time you found the right resolution for 2005. The reason that most New Year’s Resolutions fail is that they are too extreme or time. . .

All You Wanted To Know About Menopause and Its Prevention

Menopause occurs when a women stops ovulating and her periods ceases. Most women reach menopause between 45 and 55 years, with an average age around 50. But about 1% reaches it before 40, which is known as premature menopause or premature ovarian failure.For women in their teens and 20’s the loss of their fertility is devastating. They will also experience a long period of postmenopausal . . .

3 Amazing Ways to Shape Up Your Muscles in Less Than 7 days!

Imagine you need to look great to get all the attention at the biggest party of the year. The cloak has already started ticking and you have got 7 days to fix yourself for the D-Day. If you can take out 15 to 30 minutes in the next few days, you can be ready for action.Step 1:Exercise: Start with skipping and jogging and chin-ups by hanging from a rod for warming up.Two steps of crunches or sit. . .

Natural, Safe Pro-Hormone Banned by the FDA

Androstenediol, which is an important precursor to testosterone, will be banned by the Fda on January 15th. Scientifically proven, Androgens, which many men and women rely on to safely maintain testosterone levels and muscle mass as they grow older. Supplementation with Androstenediol or Androstenedione safely elevates blood testosterone levels in both men and women for better health. To quote . . .

The Non-Diet Diet

Diets don't work. If they did the U.S. of A. would be the thinnest, trimmest nation in the world, with over 40 million Americans spending billions each year on weight loss products. In fact, the opposite is true. The Center for Disease Control claims that at least 65% of adults are overweight or obese. With the growing list of woes associated with obesity, including heart disease, high blood pr. . .

Treating Dyslipidemia in Old Age

As the percentage of elderly people in the United States continues to grow faster than any other age group, the incidence of CVD grows too. According to Kannel , 1 CVD accounts for 58% of the mortality in persons 85 years, and the incidence of atherosclerotic disease in persons 65 years is more than double that in middle-aged persons. Can anything be done to reduce fatal CVD in a population exp. . .

Essential Air Diffuser System

Why Use An Aromatherapy Diffuser?We breathe 22,000 times a day, inhaling 400 cubic feet of air.We spend 80% of our time indoors where air may be no cleaner than outdoors air. A diffuser is the easiest, most effective method of dispersing essential oils without altering their fragrance and therapeutic value. Diffused oils enhance the harmony and well being of body, mind and spirit.Introducing. . .

When It Comes To Menopause- You Are What You Eat

Did you know that Japanese women tend to suffer hot flashes only about 1/3 as often as American women? Or that those following a vegetarian diet also complain of hot flashes far less than the rest of us? Of course, you don’t have to give up the steaks just yet - but doctors and nutritional professionals suspect that the difference is largely due to the use of soy products in the diets of these . . .

Tsunami Tsupport

In the wake of what can be arguably called the world's greatest act of God in the new millenium, we have also been witness to what can be equally argued as the world's greatest act of charity as the United Nations have received over 4 Billion dollars of aid meant for Southeast Asia. With so much money to counter in even greater need, one thing we must learn from this is what to do next time. Th. . .

When it comes to Menopause- You Are What You Eat

This Article May be Reprinted in it’s entirety provided the resource box is left intact with an active “clickable” link.Did you know that Japanese women tend to suffer hot flashes only about 1/3 as often as American women? Or that those following a vegetarian diet also complain of hot flashes far less than the rest of us? Of course, you don’t have to give up the steaks just yet – but doctors a. . .

Menopause Relief

Menopause relief is possible through self care. Western doctors treat women in menopause like they have a disease. In truth, menopause is a transitional imbalance, a change that can be comforted with some study and experimentation. Peri-menopausal woman report experiencing symptoms including hot flashes, anger, urinary tract infections, irritability, hyperacidity, skin breakouts (acne), rashes,. . .

Pain Relief: Is There an Alternative?

Do you rely on Vioxx, Celebrex or Aleve (non-steroidal anti-inflammatory drugs or NSAIDs) to ease pain? If you suffer from inflammatory arthritis or pain due to injuries, you probably are familiar with one of these drugs. No doubt you have also heard recent reports linking some NSAIDs with an increased risk of heart attack or stroke. Belonging to a class called Cox-2 inhibitors, the drugs in. . .

Research into the Efficacy of Hyaluronic Acid Knee Inject...

Hyaluronic acid, a key component of human tissue, aiding the body’s flexibility, mobility and moisture retention is a popular component of many anti-aging products but can also provide a wealth of benefits in the medical sphere. Recently, in an attempt to find effective treatment methods for arthritis, scientists have found a strong association between levels of Hyaluronic acid and severe knee. . .

High Intensity Interval Training: A New Frontier in Weigh...

Are you exercising for long periods of time to try to burn fat? If you’re like most people you probably are, but there is a better, more efficient way. It’s called “high intensity interval training” (HIIT) and lately it has started to become pretty famous for its obvious health benefits. -So, just how do you perform HIIT?Simply put, HIIT is based around this concept: Go fast then go slow. Repea. . .

Dr. Bernstein Named One of “America’s Top Dentists”

The Consumers’ Research Council of America (http://www.consumersresearchcncl.org) recently named The Consumers’ Research Council of America (http://www.allnewsmiles.com) San Francisco area cosmetic dentist Joshua Bernstein (http://www.allnewsmiles.com/about.html) one of “America’s Top Dentists.” (http://www.consumersresearchcncl.org/Healthcare/top-dent-website/top_dent3.htm) This title shall b. . .

Cancer Diet: Feasting on the Four Food Groups - A Mesothe...

At some point during our childhood we have all been told to eat our vegetables. Forcing down tasteless green beans and brussels sprouts were supposed to make us taller and stronger. Well, so it is for mesothelioma patients. Diet is often an overlooked subject for cancer patients, but eating the right nutritional foods for strength and energy is just as important as taking the proper medication.. . .

Will Your Children Own Their Genes?

The completion of the Human Genome Project was greeted with much enthusiasm and many hopes for a bright future pregnant with new possibilities. Currently incurable diseases would be detected early enough and would be prevented before they developed. Damaged organs would be replaced with brand new cloned organs perfectly compatible with our bodies as these organs would be specially grown out of . . .

Where's The "Plastic" In Plastic Surgery?

Don't be looking for the Dupont Company sales rep the next time you visit a Plastic Surgeon's office because, despite popular belief, there's no "Plastic" in Plastic Surgery. The name is taken from the Greek word "plastikos" which means to "mold or shape." Initially plastic surgery procedures were limited to facial and body reconstruction caused by accidents, trauma, illness or birth defects. A. . .

Give a Little Love To Your Lower Back -Reverse Back Exten...

Those who lift weights are likely to be familiar with this exercise and its benefits. Besides strengthening and helping to maintain your back in good working order, reverse back extension will make your back feel really good.Because there’s no need to strap or support your legs, you don’t need any special gym equipment to do it, like you need in regular back extensions. You only need some kind . . .

Gerri Doesn’t Need Injections To Look The Bee’s Knees!

At around £350 pounds a treatment, Lipo-Dissolve the so called “flab-jab” injection that dissolves fatty tissue in the knees is costly, painful and requires ugly plasters on both knees, as recent pictures of Gerri Halliwell and Nicole Kidman show. There is an alternative however, that involves no effort, discomfort or sticking plasters, wearing Coffee Tights! Coffee Tights or Caffeine Tights as. . .

Do you need Glyconutrients?

With all of the exciting things people are seeing in their lives as a result of adding glyconutrients to their diet, the question has been raised "Are glyconutrients a miracle cure or are the results people have seen a placebo effect?"The answer is: NEITHER!A wealth of information on glyconutrients is available at: http://www.4glyconutrients.comIf you haven't heard the term "Placebo Effect", th. . .

Weight Loss Magic Pills

"While there are no real magic pills, shortcuts or hidden-secrets to dropping excess fat, I've found that there are a few simple things you should remember that can help a lot."While there are no real magic pills, shortcuts or hidden-secrets to dropping excess fat, I've found that there are a few simple things you should remember that can help a lot. Make the time to train, eat, and supplement . . .

Intelligent Weight Loss is as Simple as 1, 2, 3

"Forget the complex diets, weight loss is about intelligent and committed effort." Focus your meals around lean sources of protein such as: white chicken and turkey meat, lean cuts of beef, egg whites, tuna and other fish, etc. Don't be afraid of all fats. We've been brainwashed into thinking that all forms of fat in the diet are unhealthy and can lead to excess bodyfat. This simply isn't true.. . .