Welcome to Michael's Article Collection

Awareness on Varicose Veins

Varicose veins are those irregular shaped veins that are most commonly found in the legs particularly in the calf muscle area. Varicose veins are found mostly on older women and recent survey and research indicate that it is found in largely in men than women. Known cause of varicose veinsVaricose veins are found mostly in humans and not in any animals. This is because we walk upright than th. . .

Close Kept Secrets to Weight Loss Lesson #13

Life is great, isn’t it? Stop and just look around you as you’re reading this and breathe in all that you have to be grateful for. You have a computer; you have the Internet; you have the ability to type; you can read; you have an attractive, intelligent, vibrant 50-year old woman who cares about you—that’s me! Remember to define yourself as Divine. The One who created you wouldn’t have it . . .

To Buy Pain Meds Online, a Dangerous Move

There are a lot of people that are in pain out there today. If you are one of them, you may try to buy pain meds online. This can be for many reasons. Perhaps your doctor won't write you a prescription for your pain meds. Perhaps you can't afford to go see the doctor and get a prescription. Or maybe you are just addicted to pain meds (hopefully not) and your doctor won't give you a prescript. . .

Better Than Botox is there a Safer Substitute?

Rejuvinol Product Purported to have Great Anti-wrinkle Promise. Women since time immemorial have always looked for ways to enhance and prolong their beauty. This of course becomes more difficult as they age. As women are living longer more productive lives, it is understandable that they want any advantage to put their best face forward. Exuding confidence and success for today's women seem. . .

Bipolar Depression

What is Bipolar Depression?The distinguishing characteristic of bipolar depression, as compared to other mood disorders, is the presence of at least one manic episode. Additionally, it is presumed to be a chronic condition because the vast majority of individuals who have one manic episode have additional episodes in the future. The statistics suggest that four episodes in ten years is an ave. . .

Dealing With Family Stress

One of the problems with family stress is the fact that is knows where you live. After all, it tends to show up exactly where you live: at home. This tends to be a bad thing, since working people generally try to come home in order to relieve their stress. Of course, it is even worse for those who are full-time homemakers, since the source of stress is there all the time. In fact, even goin. . .

Avoid These Top 5 Workout Myths

Do you know the health and fitness industry is plagued by an over abundance of workout myths? A myth is a fiction or half truth, especially one that forms part of an ideology. Rob tells Jen about a new fitness program that is suppose to deliver amazing results; Jen tells Ted, and Ted then tells Pam, but only half of what Rob said. Confused? Just image how confusing Rob's "cutting edge" theory h. . .

Acne Program - Step 9 Protein and 0ther Food to Eat

Eating the right kind of food is what can give you a strong immune system and help you prevent sickness and all kinds of skin blemishes including acne.Here are some of the foods that can help you overcome the acne on your face or throughout your body.ProteinEating excess meat is harmful to your health. Eating too much meat, more than 2-4 ounces per day, has been found to contribute to narrowing. . .

The Fitness Principles

Almost everywhere you go today, you are approached in some manner about health and physical fitness. The fact that a large percentage of Americans are considered obese has helped increase the marketing of diet, physical fitness, and health products. You’ll be reminded of health and fitness on TV, in magazines, on the radio, the news, at work, almost everywhere you go you’ll see something abou. . .

Elliptical Trainers and Burning Calories

One of the most frequently asked questions is do the use of elliptical trainers help me burn calories compared to other cardio machines?With our busy schedules it is completely understandable that you want to get the most results for the time you spend working out.As you may know how many calories burned during a workout will vary depending upon your weight. A 150 pound woman may only burn 387 . . .

Three Natural Cures Your Kids Want You To Know!

When Hippocrates said “the physician treats but nature heals,” he was describing the human body’s natural tendency toward minimizing illness and creating optimal health. As we know, however, the body needs a little help at times. Alternative health practices can support the physical body in its natural propensity toward healing by applying very effective remedies. In this article we present p. . .

How To Stop Morning Breath

FACT: Just about EVERYONE has morning breath to one degree or another.STATISTICS ON MORNING BREATH, WHERE DO YOU FIT?Approximately 35% of the world's population has a chronic, noticeable breath condition which usually leads them to seek help from a professional. This group of people have bad breath concerns 24 hours a day, including food odors, taste disorders, dry mouth, and of course morning . . .

Menopause and Insomnia

Insomnia is a very common symptom reported by numerous women at the onset of menopause. It is characterized by sleepless nights and often uncomfortable sleep such as tossing and turning in an effort to get comfortable. If you are primarily a mentally active person, it can become very difficult to calm the mind. You feel restless and irritable. Welcome to the change of life.Insomniacs sleep is. . .

Menopause and Incontinence

Menopause can bring uncomfortable symptoms such as incontinence in several different forms. Even younger women experience occasional bouts of urinary leakage during pregnancy, after childbirth, and sometimes even during sex. But menses seems to bring out more occasions of uncontrollable incontinence. This inability to control your bladder can happen when you put pressure on yourself by wrenc. . .

The Maker's Diet or The Faker's Diet?

The Maker’s Diet – hum, interesting title. But should Jordan Rubin’s book really be called “The Faker’s Diet?” And what about his Garden of Life products? Would “Garden of Lies” be more appropriate? Let’s do some digging to unearth the truth.Rubin’s first book, Patient Heal Thyself (another good title – but appearances can deceive), was removed from the market by the FDA for making unsubstantia. . .

How To Eat All You Want And Still Lose Weight

How would you like to eat all you want and still lose weight, or maintain your trim figure?Sounds impossible?Have you seen those skinny young women who eat like horses, with plate after plate of food at the buffet table without putting on any weight?Ok, so some of them may be bulimic. You know, the sort who eat all they want, then go to the toilet to throw up everything they just ate. Not only . . .

Drug and Alcohol Addiction and Rehabilitation

Just what is addiction, you asked? Addiction is a physiological dependence on something, and is both physical and psychological in nature. When a person is addicted they literally need to feed that addiction constantly. Addiction is a traitor it sneaks up on you. People who are addicted often do not recognize that they have a problem, they think that the problem is with everyone. Addiction is d. . .

Exercise And Quitting Smoking

When you plan to stop smoking, bring about other changes in your life style as well. Take a look at all those things that have become a kind of routine and break that routine. Try to do things differently and will make a lot of difference.What we are trying to do as part of this exercise is that we are trying to create a new environment for you. It is not possible for you to shift to a new apar. . .

Obesity and Weight Loss Surgery

Let’s face facts; obesity is ripe today in America and rising on a global scale in western civilisation – where are we going wrong. Being a health and fitness nut I would simply recommend eating a balanced diet and exercise often, but you’ve heard all that before, and it doesn’t work for you, right? That’s ok, losing weight is tough, especially for those who some doctors would class as morbidly. . .

Placebo Effect Is Not Just Psychological

Patients who believe in the effectiveness of their pain medication will experience greater pain relief, finds a University of Michigan study published in the Journal of Neuroscience. Just thinking that a medicine will relieve pain is enough to prompt the brain to release its own natural painkillers, results indicate.The study, funded by the National Institutes of Health, provides the first conc. . .

5 Ways To Stay Motivated

Do you remember the day you first joined your gym? Wasn't it a great feeling, knowing that you had finally taken that first step towards living a healthier life? Making a conscious, positive decision to improve is rewarding, and hopefully we've all kept that promise to ourselves. But try as we might, it seems that there's always a handy excuse to not exercise.While gym attendance peaks around J. . .

Boost Energy Levels Without Even Breaking A Sweat!

Have you ever wondered whether you always need to work (and sweat) hard to feel a rush of energy? Of course for many people this is the method by which they always achieve an increase in energy and it is certainly a valid one. However what about those people who don’t want to (or can’t) spend forty-five minutes or more working up a sweat the ‘traditional’ way? What about the older person who is. . .

Do Cellulite Creams Actually Work?

No cellulite cream can counteract the effects of a sedentary lifestyle, for instance. Neither can a cream magically restore circulation or drop excess weight from a body that does very little and takes in more than it needs.The best lotions, the most evolved lotions, cannot make up for diets composed of fast foods eaten on the run and deep fried fatty concoctions with little or no nutritional . . .

Coffee - A Healthy Blend

Coffee has joined the ranks of red wine and chocolate as a guilty pleasure that may actually be good for you. As much as it is a great way to get that “fix” in the morning, recent studies have shown that coffee has been found to be rich in antioxidants and contains hundreds of pain-relieving and anti-bacterial compounds. Although one should not drink coffee with wild abandon, it’s comforting . . .

Take Back Your Life 7

In parts 1-6 of this series of articles titled "Take Back Your Life", we discussed what could be considered the four wheels of the human wellness vehicle. We discussed the importance of proper cell function, the necessity of having and maintaining a balanced endocrine system, and the role of vitamins and minerals, including certain trace minerals as they relate to wellness, the value of antioxi. . .

5 Sure-Fire Tips To Save You $1000's On Your Home Gym

It always amazes me when people say "Home Gyms are expensive! I just don't have $1000's of dollars lying about" These people obviously haven't looked very hard because nowadays home gym equipment doesn't have to cost 2, 3 or even $4000 dollars. Below are 5 great alternatives that won't cost you the earth but can do just a good a job as many of the commercial fitness equipment found in local g. . .

Doctor Background Check

Why check a doctor’s background?We all want the best possible surgeon or physician when it comes to our healthcare. We know all physicians and surgeons do not have the same training and experience, especially in today’s advanced medicalhealth-care environment. No doctor will tell you outright whether he/she has been disciplined or had one or more malpractice judgments issued against him/her. Th. . .

Calculate Your BMI - Do You Need to Lose Weight?

There are a few different ways to determine if you are overweight. Underwater weighing, computerized topography and measurement of skin folds with calipers can be the most accurate ways to measure fat. They can also be expensive and need to be done by professionals. Other options include the body mass index and waist measurement.One of the most popular tools available is the body mass index (B. . .

A Beginner's Guide To Weight Loss- 5 Steps

“I’ll start my diet today” you say to yourself for what seems the 485th time. But as the day wears on, you fall back into your typical eating patterns. These are the eating patterns which do not contribute to any weight loss either. Instead, you keep the vicious cycle going of either maintaining your current weight, or increasing it even more which may lead to health problems.My personal journe. . .

Skin Care the Natural Way

As the old saying goes, “you are what you eat.” However, in terms of natural skin care diet is a great place to start, but by no means does good skin care stop there. When it comes to natural skin care it is not only about what you eat but also how you care for yourself. Healthy, glowing skin is a visible indication of good physical health and a balanced diet. Conversely, problem skin is often . . .

A Look at Omega-3 Fatty Acids and Heart Health

According to research data published by the American Journal of Clinical Nutrition, individuals that include regular daily intake of Omega 3 can reduce the risk of heart attack (coronary thrombosis) by up to seventy percent. Such encouraging news has generated a good deal of interest in Omega 3 of late.What is Omega 3?Omega 3 is, in fact, a polyunsaturated fatty acid which, as it passes through. . .

The Need for Centralized Medical Records

Consolidating your family’s medical records is one important step you can take to help insure your loved ones receive the best health care. In this era of medical specialization, the availability of centralized medical records can make a crucial difference in outcomes. Accurate, centralized medical records can yield better care anywhere in the world If you’re like most people, you receive your . . .

Why Isn't My Diet Working?

Have you been on a new diet for a couple of weeks and found that you STILL can't lose weight? Have you actually GAINED a pound or two since you've been on it? Are you just about ready to throw this diet out the window and try something else? Well, hold on a minute. There might be something else going on that's preventing your diet from working.Getting your diet to work is like planting a se. . .

Nutrional Dos and Dont's

Questions like "What do you recommend? What should people eat?" or “What exactly it is the proper diet?” can not be answered only with "eat less fat" or “exercise more” and “base your diet on low fat food like…”. This "do’s and don'ts" will direct you towards a plant-based diet. Although nutrition is a more complicated mater and it can not be solved in a few phrases, this can be a start. Don’t. . .

Green Tea and Cholesterol Facts

A green and lush oasis in the middle of a scorching dessert. A cool breeze on a hot summer night. A bright light in the end of a cold and dark tunnel. Green tea and cholesterol.For the millions and millions of people suffering from high cholesterol green tea may be that light. You can browse and search the Internet for topics on green tea and cholesterol and would come up with hundred of hits.C. . .

How Your Smoking Affects Your Loved Ones

Your cigarette, cigar or pipe smoking doesn't only have an affect on your health. The U.S. Surgeon General's report "The Health Consequences of Smoking," released in 2004, states it has been proven that smoking (or living with a person who smokes) can cause disease in nearly every organ of the body, in men as well as women. This means that every time you "light up" you are potentially damaging . . .

A Few Secrets About Teeth Whitening

Within the last 10 years the field of teeth whitening, both in the dental office and at home, has changed immensely. Essentially, there are two different methods to get whiter teeth: dental (in-office) whitening, and an at home treatment. Discover a few secrets about teeth whitening that your dentist hopes I'll never tell you!METHOD #1: DENTAL (IN-OFFICE) TEETH WHITENING I can tell you from fi. . .

Mesothelioma

What Exactly Is Mesothelioma ? Mesothelioma the medical name for cancer of the lung or the abdomen lining, and is usually caused by exposure to asbestos. Asbestos is a type of building material used in thermal insulation products and ceiling tiles. Asbestos usage peaked during the 1950s - 1970s, but during the late 1960s, concerns over the health consequences of asbestos exposure began to arise. . .

Fruit For Fitness Tips

Without question, fruit has wonderful natural benefits for the human body. Fruit is packed with vitamins and fiber much like vegetables, but comes in a wide variety of sweeter, more palatable flavors.Adding fruit to your diet is an excellent thing to do, but there are a few things that you need to keep in mind:1. Eat fresh fruit instead of drinking fruit juice. Juice is often sweetened, but fre. . .

Keeping Illnesses at Bay with Antioxidant Vitamins

Antioxidant vitamins perform many important tasks that our bodies benefits from. In recent years, a great deal of research has been done concerning the abilities of the antioxidant vitamins to prevent certain diseases, ranging from cancer to heart ailments. One of the many important tasks that antioxidant vitamins perform is that of bringing free radicals under control. But before we get ahead . . .

The Effect of Hysterectomy on Sexual Response and Sexual ...

Women have mixed emotions regarding the effect of hysterectomy on sexual response and sexual identity. Most woman go on to have a normal sex life, some have a heightened response, while others are less able to have a sexual response following hysterectomy due to their perceived loss of femininity. Some women may notice a change in their sexual response after the uterus has been removed. For ex. . .

Treadmills - Get Fit Stay Fit

Your exercise program could benefit from the use of treadmills. Using a treadmill provides a wonderful cardiovascular workout for your heart, your lungs, and your circulation. There low impact on your joints, which makes it easier and less painful to workout.Pregnant women will get an excellent workout. Its low impact and cardiovascular nature it builds endurance which will no doubt help durin. . .

Eating Disorders: What Exactly Are They?

Eating disorders are the diseases caused due to the abnormal eating behavior of an individual. Many people suffer from such eating disorders. They indulge in eating more and more food, which is considered abnormal. A normal person cannot have the amount of food, a person suffering from an eating disorder can have.Such abnormal patterns of food are not a result of increased hunger. Person having. . .

Influenza - its Symptoms and Causes

Know more about InfluenzaInfluenza better known as the "flu" is an infection of the respiratory tract that can affect millions of people. The influenza virus can be spread from person to person through coughing and sneezing of an infected individual. Statistics show about 20,000 Americans die from influenza or influenza related pneumonia each year. Pneumonia and influenza are the sixth common c. . .

Could Drinking Water Cure Your Ailments?

Yesterday I was supposed to have lunch with my friend Margaret, but she told me in the morning that she didn’t want to walk to the restaurant where we were supposed to meet because she had painful arthritis in her foot.I asked her, “Do you want to hear what helped my arthritis go away?” and of course she did.Then I told her about a strange little book I had read a few years titled “Your Body’s . . .

Here's Hope for Parkinson's Disease

Frank’s 85 year-old father was in advanced stages of Parkinson’s.Confined to a wheelchair...his speech jumbled...his face frozen in a Parkinson Mask...he was hardly more than a vegetable.Day after day, he sat, unmoving, unable to communicate. It broke Frank’s heart to see the once robust, active man he always loved reduced to such a tragic state. One day, a friend mentioned that simple sugars m. . .

Saunas Then And Now

HistoryThe origin of the sauna is lost in the mists of time, but its history goes back over 1,000 years. The nomadic peoples of Finland had a primitive type of sauna around the first millennium that was made by building a fire inside a tent-like structure. When the heat had built up and the fire was out, people would enter the sauna to bathe. This was very similar to the American Indian sweat l. . .

Headaches

Tips To Help Relieve The PainTension Headaches.About 90% of all headaches are classified as muscle contraction, more commonly known as 'tension headaches'. These are the headaches most of us blame on work, bills and arguments.The pain is typically all over the head. You may feel a dull ache or sense of tightness, and it mostly feels like a tight steel band is wrapped around your head. Not every. . .

5 Tips For Getting The Most Out Of Your Lomi Lomi Treatment

Anyone who's had a hawaiian lomi lomi massage from a skilled and caring practitioner knows very well the deep levels of relaxation and rejuvenation that can be achieved.However, as powerful as lomi lomi massage is, there are specific things that we can do before and after the lomi lomi treatment to ensure that we get the absolute most out of the experience.Here are my top 10 tips for getting th. . .

The Truth About Acne Skin Care

Let's face it, you are engaged in an ongoing battle when you are afflicted with acne. While acne treatments for a mild case of acne are usually successful, moderate acne is a greater problem. Even dermatologists cannot cure a severe case of acne but can only provide an acne treatment regimen.However, you can support your acne treatment efforts with proper acne skin care in order to reduce the r. . .