Welcome to Michael's Article Collection

Quit Smoking: 21 Shocking Smoking Facts, The Tobacco Comp...

Smoking is a global problem. It is estimated that one in three adults smoke, with over 1 billion people smoking worldwide. The majority of these smokers reside in countries on the low end to the middle of the socioeconomic spectrum. Of this majority, about 80% live in low and middle-income countries. The total number of smokers worldwide is expected to keep on increasing each year.The worldwid. . .

Alcoholism as a Disease, Not a Weakness

Alcoholism is a disease in which drinkers have lost the ability to control their drinking, leading to physical and mental harm and loss of ability to behave in a socially acceptable manner. Alcoholism is a chronic, progressive, pathological condition that affects the nervous and digestive system, caused by the inability to stop drinking despite adverse consequences such as loss of job, family, . . .

Atkins Declares Bankruptcy....is Low Carb Dead?

As many of you have already heard, Atkins Nutritionals Inc. the company that turned low carb eating into a worldwide diet craze has filed for bankruptcy court protection.Does this mean that people did not lose weight on the Atkins diet? Of course not, carbohydrate restriction has been proven to accelerate weight loss in the short term. Notice the last two words...short term. There is a simple r. . .

Fat Burners: Why You Are Being Ripped-Off

Fat burners have become very popular in today's society, especially in America. It seems that everyone is looking for a "quick fix" to their problem...and that is why they turn to those "awesome" fat burners where you can just pop a pill and "lose 30 pounds in 10 days!"However, do these fat burners actually work? Do they actually provide any benefits? Do the $40-$100 price tags justify any bene. . .

New Advances In Early Breast Cancer Detection

In November 2003, the American Cancer Society stated that breast cancer is the leading cause of death in women between the ages of 40 and 44. In the United States, there are approximately 200,000 new cases of breast cancer and more than 40,000 deaths; making the U.S. one of the countries with the highest death rate due to breast cancer. Perhaps the most alarming statistic is 1: 8 women will e. . .

Cosmetic Dentistry: Part 4

Crowns.Many people who have discolored teeth opt to use a “crown” as a remedy. Just as the name applies, this is a prosthetic device that covers the tooth. Sometimes a tooth may have a large filling and there is very little tooth left to support the filling. This would be an effective treatment for that situation. They are often used in conjunction with the dental implants we discussed above. A. . .

Adaptogens for Life - The Science Behind the Discovery of...

Modern civilization has produced an unusually stressful environment to humans and animals,with extreme high demands on our physical and mental abilities. The last one hundred years have brought unique new challenges for all. It doesn’t take much reflection upon the obvious and not so obvious sources of stressors today to realize the average person endures a lifetime of extraordinary physical, i. . .

Are You Tired Of Looking For The Acne Cure ?

When it comes to zits and finding the acne cure it can be quite a difficult task. Everyone claims their product to be the one but are they. The acne cure is the product that works for you and what works for you might not work for someone else.So how do you determine the acne cure that’s right for you? Well I wish I could tell you it’s very simple just buy product A or product B but the truth. . .

Healthy Eating for a Healthy Body

What Goes On Inside? (Your digestive System)Your well-being depends on what you eat, when you eat, how you eat, fluid intake and how well your food is absorbed. We absorb everything we need to sustain life through our lungs, digestive system and skin. A robust digestive system is central to our well-being, tirelessly extracting the fuel and nutrients we need from the food we eat. It is vital th. . .

Tips to Achieve Your Optimal Weight Loss and Body Shape

A few simple changes can make all the difference to the long-term health of your body. Here are some tips and suggestions to assist with weight loss and to improve your body and your health.Food ChoicesWhat you eat and drink gives your body the fuel and energy to carry out all the physical and mental activities that you do every day. Some foods, such as fresh fruits and vegetables provide excel. . .

The Best ADD Treatment

What is Attention Deficit Disorder?ADD stands for attention deficit disorder and is a learning disability that primarily affects a person’s level of concentration. It also has a diverse affect on concentration span and can cause sufferers to lose focus on the task at hand. ADD sufferers have a tendency to forget routine tasks like household chores and are seen to daydream a lot and appear inatt. . .

Keep Your Weight Loss Dream Alive

Young children are full of dreams of what they will do, be, see when they grow up. As adults most of us have given up the habit of having big dreams. Or if we do, never following through with them. Why do so many people let their dreams die unlived?One reason is the negative cynical attitudes of other people. These people are not enemies they are friends, even family members. If our friends are. . .

The Most Important Supplement You Can Take For Better Health

This article will reveal one easy change you can make that will help better your health...It's absolutely crucial that your body gets the nutrients it needs to function effectively and efficiently. The daily stress of pollution, fatty and processed food and stress deplete your body of nutrients and it's up to you to replace these nutrients. You can do this through healthy nutrition, or even bet. . .

Using a Natural Approach to Managing Chronic Headaches

If you are like most headache sufferers you can describe in great detail what it feels like to HAVE a headache but you cannot describe the signals your body gives you BEFORE you get the headache. Most headache treatment tries to just stop the pain but not stop what caused the headache in the first place. Real lasting relief is beyond your reach unless you learn how to respond to your body diffe. . .

Body Part Isolation vs. Complex Movements in Strength Tra...

Working as a fitness professional, there is one type of question I get all the time that shows that many people are missing the big picture regarding the benefits of strength training. This popular question usually goes something like this:“What exercise can I do to isolate my _______ (insert your muscle of choice – abs, quads, biceps, triceps, etc)?”It doesn’t matter which muscle someone is as. . .

Lunesta ...... Miracle Sleeping Pill?

Lunesta! What's all the fuss about?It even sounds festive doesn't it ? And it appears that with this sleep medication, there may well be cause for celebration!It's been some months now since Lunesta first appeared on the scene and was blessed by the FDA. So how has this non-narcotic, non habit forming sleep aid been performing?Well from the information I have gathered, it seems Lunesta is stack. . .

Post Nasal Drip and Nasal Sinus Congestion Will Transform...

Post Nasal Drip and Nasal Sinus Congestion Will Transform a Case of 'Normal' Breath into BAD Breath and 'Bad' Breath into Horrible Breath!Bad breath is very closely related to post nasal drip, excess mucus, sinus problems, your tonsils, and tonsiloliths.In my book "The Bad Breath Bible" I discuss how the bacteria which causes bad breath and sour/bitter/metallic tastes are anaerobic, meaning the. . .

How to Attack Elite Performance

There are four major components to achieve high-level performance in athletic training, personal fitness, or indoor/outdoor sports. 1. Proper tools and gear 2. Physical ability to do the task3. The energy sources needed to get there 4. Your desire to accomplish the goalProper Tools and GearMatching the proper gear and tools to your task is essential. Using the wrong gear at the right time is ju. . .

Post Nasal Drip and Nasal Sinus Congestion Will Transform...

Post Nasal Drip and Nasal Sinus Congestion Will Transform a Case of 'Normal' Breath into BAD Breath and 'Bad' Breath into Horrible Breath!Bad breath is very closely related to post nasal drip, excess mucus, sinus problems, your tonsils, and tonsiloliths.In my book "The Bad Breath Bible" I discuss how the bacteria which causes bad breath and sour/bitter/metallic tastes are anaerobic, meaning the. . .

All Natural Acne Treatments

At some point in your life you will probably suffer from acne. Almost everyone does. There has been a great deal of news about acne treatments recently with many claiming a combination of an acne prevention diet and some of the all natural acne treatments to be the answer. So you might want to try that route.Acne is a disorder of the sebaceous gland. This is the gland in the skin that secret. . .

How a 25 year old Asian Man Stumbled Upon a Sweet and Del...

When dealing with acne, we somehow have the gut feeling that our diets do affect us. Well, you're absolutely correct! It’s a proven fact because the toxic substances contained in certain food will cause your liver and kidney to overwork. Thus the skin, being a natural waste disposal organ will take over some of the tasks, and end up contaminated with the toxin which you chowed down so heartily . . .

Home Remedies

Ever have a bee sting? Try rubbing an aspirin on it. Gum in hair? Soak the gum-coated hair in Coke® and it should wipe out easily. While not being a replacement for medical attention, and you should always seek your doctor when you feel you have to and please take these home remedies with a grain of salt. Here you go and enjoyACNE, BLACKHEADS, AND PIMPLES:Dab a small amount of toothpaste (. . .

Natural Human Growth Hormone

As we age, we experience major deterioration in our body structure which affects our way of living. One of the most important factors that deteriorate in function as we age is growth hormone (HGH). Aging is very much related to what we call Human Growth Hormone (HGH). HGH is a compound hormone which is filled with 191 amino acids. It is produced mainly by the pituitary gland, the "master" gland. . .

Achieving Youthful Healthy Skin with Vitamins A, C and E

We all want healthy skin. While the main reasons for pursuing healthy skin tend to be purely shallow and cosmetic in nature, healthy skin is beautiful and keeps us looking younger than our years and there are actually some practical health benefits to maintaining the good health for our skin. The purpose of the skin is to act as a barrier. It serves to prevent bacteria, viruses and other contam. . .

What to Eat After Gastric Bypass Surgery

Many people are under the impression that gastric bypass surgery is the easy way out of obesity. However, those that believe this unfortunately misunderstand the operation and its lifestyle and mind altering effects.After speaking to people who have had the gastric bypass you soon realise that real work and focus is needed to actually keep the weight off after the first year of rapid weight los. . .

Getting Strong For Capoeira

Capoeira is all the buzz these days. I turned on the TV the other night to see a Capoeiristas (one that enjoys this sport/game) having a full makeover. On top of that, I went to a Cirque De Soleil show a few months back, and guess what they had plenty of? You guessed it. CapoeiristasCapoeira is a martial arts form that originated in Brazil over 500 years ago. Today it is also thought of as. . .

How Common Is Adult Acne?

For a long time, acne was considered a problem for teenagers to deal with. It seems that acne and teens go hand in hand. It is almost a cliché of the teenage years. In fact, adult acne is also a very common problem. Many adults suffer from a variety of skin problems. Pimples are not just a problem of the young. People over the age of 25 have issues with acne, too. While adult acne occurs in bot. . .

The Dreadful Migraine

A migraine is a throbbing or pulsating headache that is often one sided (unilateral) and associated with nausea; vomiting; sensitivity to light, sound, smells; sleep disruption, and depression. Attacks are often recurrent and tend to become less severe as the migraine sufferer ages. Types Migraines are classified according to the symptoms they produce. The two most common types are migraine w. . .

Are You Getting All Your Vitamins?

Far from the Flintstones shapes many of us chewed as kids, adult vitamins provide nutrients needed by a full-grown body. While vitamins are abundant in many foods, many adults do not follow diets that provide all of the vitamins and nutrients needed; a supplement can help augment our daily intake.Like children, adults need certain vitamins to help our bodies function properly. Vitamins can also. . .

Home Gyms – Your Home Fitness Solution Solved

Home gyms – Your home fitness solution solvedYou wanted to do bench press and see that huge guy doing 20 sets non-stop.You wanted to do squats and see that old guy you see everyday do the same exercise squats.You wanted to do triceps extension and so were you trying to since 1 week but never seeing it free.Finally you get that hamstring machine free and voila you get happy, finally the trip to . . .

Depression

Depression is a very serious matter, which does not discriminate. Depression doe not care what your age is, what gender you are, or even what your race or social class is.Depression can often make a person feel sad, helpless, hopeless, and irritable. It is normal for people to have these feeling sometimes, but some people cannot just snap out of it and this is the difference between what is n. . .

Top Home Gyms Analyzed

If you are a home gym lover then I have got great news for you. We will analyze the best home gyms available and see the pros and consIf you are looking for a top high-end home gym then look no further, Hoist V5 has it all.Here is a list of its features1--lat pull down bar2-- chest press3--leg curl, 4--chest-high cable for a variety of core-conditioning and 5-- dumbbell-type exercises. The weig. . .

Buy Home Gyms Under 1000 Dollars

Exercise enthusiast? Want to workout from home and on a budget. Then read this article to Discover the secrets of buying home gyms at price you name. Lets review the home gyms which you can buy under 1000$. 1—lifecore fitness LC 518 2—Body craft Galena home gym 3—Body craft linear bearing smith machine 4—Body solid 2500 S home gym 5—Megatuff super Olympic weight bench 1—Lifecore fitness LC 51. . .

The Top Five Health Insurance Plans

Since competition in terms of health insurance is on the rise, it is no wonder that more and more forms of health insurance are being designed. Among these, there are few that are popular and they are briefly described below. Individual Insurance: Ensuring a person individually is a common mode of insurance. One may be selective about what s/he wants in a plan through this process. According. . .

What To Do With Dry Eye After Lasik

Lasik eye surgery is for people who are nearsighted or farsighted and have astigmatism. This surgery changes the curvature of the cornea, which is the outermost part of the eye. This allows the person to see without the need for glasses or contacts.Most people have no trouble with their vision correction surgery. Less than 1% of people who have this type of surgery done actually experience any . . .

Diet Fads Come And Go.....

Cursed by dieters everywhere, and loved by children around the world, sugar is one those substances we 'love to hate' and 'hate to love'! It can make bland foods tasty and can make the dentist rich. Americans love sugar in all forms, from pure white granulated to liquid to fluffy cotton candy. As a nation, it's fair to say that we've developed a love affair with sugar!But at what cost? Our ever. . .

Managing Stress Without The Use of Drugs

In today’s fast paced environment, many people are under a lot of stress. Women are even more susceptible to the strains of everyday life. Some are single mothers that work full time jobs and then come home and care for their baby. They are over worked, underpaid and under extreme stress.Many women go to their family doctors complaining about headaches, lack of sleep and mood swings. The doctor. . .

Beware The Summer BBQ!

Now that it's summer, it's almost impossible to avoid the ever-popular summer BBQ. Some of our favorite meals are cooked over charcoal, but we still need to be aware that many of the traditional 'summer' foods are packed with fat and calories!Isn't it ironic that some of the 'fattest' foods make their debut in the summer when we're all trying to fit into that bathing suit?So which traditional s. . .

Fitness Scams

Caveat emptor is Latin for "let the buyer beware". Nowhere is this phrase more applicable than in the weight loss industry of today.It seems that every time we turn around we are blasted and bombarded with the latest, greatest, new and improved treatment for obesity. From miracle pills to the latest fad diet, the gimmicks just keep coming. The sad truth is that few of these products work. Even . . .

Weider Crossbow Home Gyms Analyzed

Crossbow Weider or the Joe Weider CrossBow or CrossBow and Weider.Make sure you see the difference between Weider crossbow home gyms and Wieder crossbow home gyms.Weider home gyms use a compound resistance system (CSR) instead of lead weight. The bows provide resistance via cables and the amount of resistance can be changed using the bows.Minimum resistance of 5 lbs and a maximum resistance of . . .

Ginseng Tea

Ginseng tea is great for short periods; this tea can alleviate many symptoms of common aliments and lessen fatigue. Ginseng is the main ingredient to many of the medicinal teas. However, prolonged use can lead to insomnia and heart trouble, so be sure to consult your physician before drinking ginseng tea regularly as an alternative to coffee for that afternoon pick me up.In China, ginseng is he. . .

Home Gym Exercises

Lets analyze the various home gym exercises that ca be performed using your home gym.For shoulders Seated Shoulder Press Shoulder Rotator Cuff Internal Rotation Rear Deltoid Row Lateral Shoulder Raise Reverse Shoulder Shrug Front Shoulder Raise Scapular Protraction Shoulder Extension Shoulder Shrug Reverse Fly Scapular Depression Lying Front Shoulder Raise Shoulder Rotator Cuff Exte. . .

A Career in Sports Medicine

Do you want a rewarding career that also lets you work with a lot of people? Do you enjoy sports and physical activity? Do you want to be a doctor? If you answered yes to any of these then you may be interested in a career in sports medicine. A career in sports medicine has many advantages for you. Not only is it an excellent career, but people educated in sports medicine are always needed. . .

Diet Pills - A Risky Idea

I wish I had a nickel for every weight loss aid and pill on the market. You and I could both retire. Many of these have been associated with serious medical risks, including heart attack, heart abnormalities, tachycardia, stroke, seizures and death. That's pretty scary!Most diet pills are appetite suppressants of one kind or another, generally stimulants with effects similar to those of ampheta. . .

Precor Treadmills - Exercise Equipment You Can Trust

Precor treadmills are synonymous with quality. They have been in the fitness industry for over 20 years and have invested millions into research and development to provide the best quality machines. All their treadmills have long warranties which are a testament to their quality.Just go down to your local gym and you are bound to see a number of Precor treadmills being battered continuously f. . .

Summer Skin Tips

Once again, winter has faded into Spring and Spring has burst into Summer along with Summer skin. Next comes the invincible Summer sun, your skin's arch-enemy, particularly if you play or exercise outdoors. Most people know that using sunscreen protection is essential. There are a number of ways to promote a healthy glow without exposing your skin to harmful rays. To help avoid Summer skin when. . .

Home Gyms Provide A Great Environment

Home gyms provide a great environmentAre you the one who want some peace of mind during workout sessions? Use a home gym.Home gyms are the best thing ever happened to the fitness world.Home gyms provides us the luxury when to exercise. Using our own time and place lets us have a great feeling that we are not obliged to prepare to go to gym .For most of us going to gym is the problem We get lazy. . .

Lichen Sclerosis

What is lichen sclerosis and what does it look like? Lichen sclerosis (LS) is a skin condition that makes the vulva look white, slightly shiny, and smooth. The skin's surface becomes thin and delicate so that it tears easily. This can cause bleeding under the skin. In severe cases of lichen sclerosis of the genital area, scarring can occur. This causes the inner lips of the vulva to get sma. . .

Cholesterol

Ways To Keep It LowThese days we hear a lot of warnings about cholesterol, but the funny thing is, cholesterol isn't all bad. Your body produces it naturally and it performs some pretty vital jobs - helping to build new cells, as well as produce hormones and insulate nerves. Only when you've got too much do you have a problem.Unfortunately, there's a lot of confusion surrounding this substance . . .

Keys Treadmills In Review

Keys treadmills are a good quality range of treadmills offering brilliant motor warranties and some nice features. They are priced between $1,000 to $2,300 so offer a decent machine at a cost effective price.The best feature of keys treadmills is the motor warranty which is set to 10 years. One of the most important parts of a treadmill is the motor and if it breaks down the repair cost can u. . .