Welcome to Michael's Article Collection

How Exercise and Beta-Glucan Help the Immune System

It is thought that moderate exercise, such as speed walking, jogging, and aerobics may enhance your body's natural resistance to infection. This is due to that fact that this kind of physical activity activates the release of immunostimulatory factors, such as growth hormones, cytokines, and prolactin, which in turn activates various populations of immune cells.Exercise sessions of moderate dur. . .

Antioxidants May Prevent Childhood Asthma

A source suggests that there may be a new way to help children who are subjected to the dangers of second hand tobacco smoke.It has become apparent that childhood asthma could be prevented with the help of antioxidants such as beta-carotene, vitamin C, and Selenium. This is especially true in cases involving children who are exposed to cigarette smoke.Researchers in a 2004 study looked at data . . .

Beta-Glucan May Prevent Anthrax When Taken Orally

In a 2002 study, a group of researchers used oral Beta Glucan to treat mice infected with Bacillus Anthracites. With the high incidence of anthrax vaccine complications, an alternative preventative approach is sorely needed to deal with this frightening disease. Non specific immune stimulation methods, such as macrophage activation would be an excellent option.The way that anthrax works is by s. . .

Beta-Glucan Information

Beta Glucan is an extremely potent, immune activating substance taken from the cellular walls of Saccharomyces cerevisiae (baker's yeast). The extraction is so pure that consumption of Beta-Glucan is harmless, unlike consuming large amounts of yeast. So, even if you have yeast related problems, including overgrowths and infections, Beta-Glucan is a perfectly safe immune supplement to take.In th. . .

Understanding Your Stress Levels

In order to understand stress better, it is a good idea to understand that there are different stress levels. These levels vary in the form of stress they take and they can often provide an indication of how to treat the stress. Furthermore, there are tests available that can help people understand their own, particular brand of stress and, with this knowledge, they can also understand themse. . .

The Care of Rheumatoid Arthritis

There are different forms of arthritis – each painful and possibly debilitating. Often attributed to those of advanced age, arthritis can afflict anyone and can develop for a number of reasons, depending upon the type. Since this particular disease affects the joints, the agility and mobility of the patient can be significantly impacted as it progresses – sometimes to the extent of physical def. . .

Four Main Factors Causing High Cholesterol

Besides diet, other causes of high cholesterol are lifestyle, gender and the heritage of the individual. For some, even maintaining cholesterol at the right levels and being fit and thin will still not prevent the development of high levels of bad cholesterol. Due to heart risk factors besides diet, some people require a very aggressive approach which includes cholesterol lowing medication. We. . .

Sleep and Chronic Fatigue Syndrome

Could improving your sleep lessen the symptoms of Chronic Fatigue Syndrome (CFS)?Our aim here is to understand the connection between the two as it may be possible to confuse the symptoms of CFS and sleep deprivation. There are however definite differences.Chronic Fatigue Syndrome SymptomsThe main symptom of CFS and probably the hardest to live with, is constant and persistent fatigue lasting 6. . .

Massage Bill of Rights

Massage is both an art and a science. Let me begin with some general terms and facts to give you more of an idea about massage therapists that are certified and licensed. With this information you will probably surprise your therapist with how much you know and you’ll be able to ask the right questions when making your next appointment. Licensing maybe by the city where the therapist works or a. . .

What You Need to Know Before Buying a Pedometer

Question: What's small, weighs about an ounce, and comes in dozens of different models? Answer: a Pedometer.Would you have guessed it had I mentioned this item can help you lose weight, decrease your chance of diseases like hypertension, diabetes, and heart disease, and improve your overall fitness? Using a pedometer to count your steps is one of the cheapest and easiest ways available to imp. . .

Do You Want to Be Healthy? Then Get to Steppin!

From fat burning, to improved cardiovascular health, to improved recovery abilities, some aerobic work is recommended as an integral part of all training programs. Aerobic is a low-intensity, sustained activity that relies on oxygen for energy. This activity builds endurance, burns fat and conditions the cardiovascular system. Improving the body's ability to process and deliver oxygen may impro. . .

When Your Mind Develops A Mind Of Its Own

We've all been there… One minute your listening intently as your mother in law tells you for the tenth time about the people she met on her recent holiday… or to the boss as he delivers a presentation on improving productivity levels (yawn!) One minute you're listening… the next you're planning the colour scheme of the new kitchen or what you're going to be eating for dinner tonight! Basically,. . .

Ten Things To Know About Contact Lenses

1. How hard is it to get used to wearing contact lenses?Everybody adjusts to wearing contact lenses differently. How long it takes for a person’s eyes adjust to wearing contact lenses varies and depends on the sensitivity of the eyes and also on the type of contact lenses being worn. Typically it will take from one day up to about two weeks.2. How do you take care of contact lenses?Proper care . . .

Medical Hair Restoration

Medical hair restoration in the literal sense includes the hair loss treatment which depends upon the use of medicines.Unusual hair loss both in men and women is caused by the alterations in the androgen metabolism. Androgen is a male hormone which has a major role to play in regulation of hair growth or hair loss. The dermal papilla is the most important structure in a hair follicle which is r. . .

The 7 Phases of Change

Lose The Weight For Good With The Seven Phases of ChangeThe process of losing weight requires change; in lifestyle, routines, and habitual choices. One of the primary reasons you’ve fail when attempting to lose weight is that you haven’t planned for the phases of change you will experience as you begin the process of transforming their body. Let’s do something about that. Join me in explorin. . .

Fuel Your Body...Don't Feed That Craving!

Go ahead and confess: You’re completely addicted to potato chips. Your determination weakens every time you think about munching into one, hearing the crunch, and getting that first taste of its salty flavor. If you don't flip over chips, there's probably another food that lures you into the refrigerator or the pantry. According to one study, 97% of women (compared to 68% of men) experience fo. . .

Are your nutrition habits robbing you from the body you d...

What if by making a few small changes in your nutrition and eating habits you could add up to a 50% gain in muscle mass and loose up to 18% extra fat.Well you could be robbing yourself of these gains just by not eating correctly and at the right times. You see by eating at the right time you can catapult your body into a fat burning anabolic state which will not only help you gain more muscle b. . .

Weight Loss and Fitness - Facts not Fiction

The world of weight loss and fitness is certainly vast, and the American consumer can absolutely get lost in the thousands of easy effortless and ostly useless ads if not careful. With my books and research I want to clear the air about the various myths and false statements regarding our health and fitness that have clearly muddied the waters for many Americans. What I want to stress in partic. . .

If You Want To See Like New, Do The Lasik Surgery

Having Lasik Done is Like Getting a New Pair of Eyes. There it was, an ad in the paper for Lasik surgery only $299 per eye. I had wanted to give my wife the surgery as a present since I first heard about it and now with the lower price, I was going to do it. We set up an appointment and found out she was a candidate for the surgery. Unfortunately, my wife had a severe astigmatism which increase. . .

Insomnia: Break the Cycle and Get Some Sleep!

Insomnia is a common sleep sickness that affects many people around the world. For some, it is a chronic situation that may require medical attention; for others, an occasional nuisance. Whichever applies to you, a few tested methods can help. You know the frustration of looking repeatedly at your clock while tossing and in your bed. It's mental and emotional stress to say the least. Just wh. . .

The Importance Of Good Nutrition In Keeping Your Smile Be...

A beautiful smile and healthy mouth actually can come from in addition to regular brushing and flossing a daily diet that does not lack the essential vitamins and minerals that make vital contributions to a person’s oral health. Many people overlook the importance of good nutrition in keeping their smile beautiful and their mouth healthy.The mineral calcium and Vitamin D are of particular impor. . .

Melatonin, Sleep Enhancement, and ADHD - Auto Recovery

OverviewMelatonin is a natural hormone, which is produced and secreted by the pineal gland. Melatonin plays an important role in the regulation of many hormones in the body. Among its key roles, melatonin controls the body's circadian rhythm, an internal 24-hour time-keeping system that controls when we fall asleep and when we wake up. Melatonin is also a very powerful antioxidant. In one study. . .

Stress The Unseen Killer

Introducing Stress ManagementThere are very many proven skills that we can use to manage stress. These help us to remain calm and effective in high pressure situations, and help us avoid the problems of long term stress. (Teaser)These skills fall into three main groups:Action-oriented skills: In which we seek to confront the problem causing the stress, often changing the environment or the si. . .

Stress Dangerously Raises Cholesterol Levels

Stress Is Just As Powerful As Diet In Influencing Cholesterol Levels!!!You might find that hard to believe but it’s very true. Let me give you an example:Several studies, including one of medical students around exam time, and another of accountants during tax season, have shown significant increases in cholesterol levels during stressful events – when there was little change in diet. Interesti. . .

Balance Is Key To The Optimum Physique

As Purposeful Primitives we understand the need practice two distinct types of training: progressive resistance for the external musculature and cardiovascular training for the internal plumbing. In addition, training need be coordinated with a distinct eating regimen that amplifies instead of retards results. We know and accept these ultra-basic premises but then what?Physiologically we unders. . .

Acne Scars and Makeup

When a person has acne scars, makeup is important. There is makeup for acne scars that is especially formulated for this situation.Makeup for acne scars is manufactured by many different companies. If you are not sure which makeup for acne scars is the best to use you may want to do a little research.Talk to a dermatologist before buying makeup for acne scars. Your dermatologist may have some . . .

3 Ways to Exercise On A Busy Schedule

Most exercise programs are started with the best intentions. So why then, do treadmills turn into storage platforms, and walking shoes are worn only to Saturday night movies? The answer is more of a matter of poor planning then low motivation. For exercise to be viable, it should include activities you enjoy, be accessible, and fit easily into your daily schedule. Here are 3 three ideas:Arm you. . .

Toxic Water, Toxic Water Everywhere

I am Dr Patrick Flanagan, and this is the latest edition of my Dr Health Secrets newsletter. Just in time for hot summer days and ice-cold thirst quenching water, I wrote this newsletter about toxic water and its effects on your body.Wash Away All Your HealthI suppose you can say that water is my, well, thing. As an advocate for the nutritional benefits of water, as well as the health implicati. . .

24 Good Reasons Why You May Need Vitamin Supplements

Many people believe that eating a well balanced diet provides all the vitamins and minerals necessary for good health. In ideal circumstances, this is the case, but in reality there are many reasons why you may need vitamin supplements to cope with living in the twentieth century environment. Taking vitamins when required is a safe method of optimizing your dietary sources of nutrients, providi. . .

How to Eliminate Your Acne and HAVE FUN at the Same Time!

Have you ever wondered why we have acne and even more on how we can get rid of acne? Like a lousy tenant, acne doesn’t pay you rent, nor contribute anything beneficial to your life. It does however do the opposite by destroying your skin and worst of all, your self esteem and social life!Well, before embarking on this simple method to destroy your acne for good, we need to know thy enemy. There. . .

Allergy Equals Addiction

Craving particular foods can be a sign of a need for a nutrient that is in the food that is craved. The body is demanding food that contains a particular nutrient. This can be very straight-forward. For example, I spent three months in Sri Lanka, and my diet was very short of zinc. The moment I walked back into my house I reached for the jar of sunflower seeds (an excellent source of zinc) and . . .

Light Therapy For Ailing Skin And Stress

The Healing Powers Of Light On Psoriasis Psoriasis is a skin disease characterized by scaling and since there are a number of forms of psoriasis, this skin ailment affects about 400,000 Americans. Skin diseases are difficult to treat in general and psoriasis is no exception. While many doctors prescribe topical ointments to treat psoriasis, it may be surprising to the general public who is ac. . .

Drinking Toxins? Good Health Begins With Filtered Water

Enhancing your health with filtered water and lots of it is the foundation of good health. A person may be able to survive a couple of months without food but only a few days without water. Hydrating the body is the primary step towards optimal health. Water is necessary for the digestion and absorption of food. It affects the body's metabolism by moving nutrients, hormones, antibodies and oxyg. . .

Boost The Immune System The Natural Way

Since Dr Peter Koeppel, one of the leading experts on immunology and biochemistry at a leading Swiss pharmaceutical company released a paper on the use of nucleotides and RNA for human health applications. Much information has been sought regarding these valuable building blocks. In part one of this series we will explain what a nucleotide is and how it links in very closely with our DNA. The b. . .

General Guide to Healthy Ethnic Dining Out

The Healthy Way to eat out. The do's and dont's for your next ethnic meal. Covering foods fromm Chinese, French, Mexican, and Greek... Don't leave home without it. Chinese: Look for: stir-fry or steamed dishes with lots of vegetables, steamed rice (brown if possible over white), poached fish, and hot and sour soupsAvoid: fatty spareribs, fried wontons, egg rolls, shrimp toast and fried riceFren. . .

Stop Taking Blood Pressure Medications with your Doctor's...

I have been swallowing three varieties of blood pressure pills for 10 years. In another month, I expect to be off of them entirely. And that’s with my doctor’s approval.Some months ago, I was introduced to a relatively new medical science called glycobiology.Very briefly...the science centers around eight simple sugars. These are not sugars diabetics must avoid. They are food for our human cell. . .

Treadmills - A Way To Achieve Better Health

So, you've finally decided you have to do "something" to get yourself in better shape. It's a fact that in the United States obesity and overweight have reached epidemic proportions. Overweight also plays a major role in numerous preventable diseases such as diabetes, hypertension, and heart disease. It is also a fact that diet alone will not give you sustained weight loss and better health. To. . .

Gastric Bypass Surgery – What Happens Afterwards?

After patients have had gastric bypass surgery comes a very challenging and demanding few months ahead. It isn’t easy, no matter what those success stories on the adverts tell us. It requires a great deal of mental and emotional toughness. Unfortunately these assets aren’t always seen in the morbidly obese, and must be developed to ensure a healthy life and weight loss after the surgery.Stickin. . .

Manganese 101

Manganese is a metallic mineral that was discovered by a 17th century German chemist named Johann Glauber, though it was not isolated in a pure form until 1774, by Johan Gahn. It was Gahn’s associate, a Swedish chemist, Carl Scheele, who first determined that manganese was an element. Manganese, as a trace mineral element, is found in all forms of life. It is essential to the health and functio. . .

Magnesium 101

Magnesium is an important mineral that serves numerous essential functions in the body. There are more than 300 biochemical processes in the human body that require the use of the mineral magnesium. From the center of the human body, the heart, to the framework, the bones, some of the body’s most fundamental systems and structures depend on this very vital mineral. For a normal life and health,. . .

Exercise Can Reduce Risks Of Diabetes

The 2 types of diabetes are type I and type II. Type I diabetes is characterized by the pancreas making too little or no insulin. An individual with diabetes type I will have to inject insulin throughout the day in order to control glucose levels. Type II diabetes, also known as adult onset diabetes, is characterized by the pancreas not producing enough insulin to control glucose levels or the . . .

Introduction To The Sauna

History and UseThe origins of the sauna have been lost in the mists of time (so to speak), but it is safe to say its history goes back at least 1000 years. We know that the nomadic peoples of Finland had a primitive type of sauna that was made by building a fire inside a tentlike structure. When the heat had built up and the fire had gone out, the people would enter the sauna to bathe. This was. . .

Let’s Start Screening For Breast Health

In the United States, American women are told to begin annual mammographic screening for breast cancer at the age of 40. Long before we’ve reached this age, we are advised to perform a monthly breast exam and see our doctors for a clinical breast exam (CBE) annually as well. However, the detection rate of breast cancer for CBE is only 47% when the tumors are less than 1 centimeter while mammo. . .

Vitamins For Vegetarians

There are a lot of vegetarians amongst us, some by circumstance and some by choice. Those that are vegetarians by choice can be divided into two general groups, those that do not eat meat, poultry or fish, but do consume dairy products as – in theory – the animals are not harmed or killed by the gathering of those products. Vegans, however, use no animal products whatsoever.There are many healt. . .

A Very Simple Program Anybody Can Follow To Gain MASS

Until I started following a routine to eat, my gains were minimal. Once I set my eating times to a specific time during the day along with a protein boost, I could see the gains immediately. This sample program is a quick way to get your protein WAY up and generally increase your food intake. But it doesn't require the traditional sit down 6+ a day to eat 30 chicken breasts and spend all day co. . .

Bodybuilding on a Budget - It Doesn't Have to Put Your Wa...

Believe me…I’ve had my fair share of large bills especially when I’m trying to bulk up and gain weight.Am I right about this so far?Don’t’ worry… there are some really overlooked and rather inexpensive methods to get all the food you need without breaking the bank. But I have an even better idea… let me just start off with a quick list of foods that you can find at most grocery stories and ware. . .

If You Don't Track Your Diet… You Are Wasting Your Time

Frankly, I’m puzzled whenever I hear this from somebody who’s frustrated with their lack of gains:Me: So what are you eating? How many calories per day and how many do you need?Them: I don’t know. I just eat.Huh?Yes, it’s true. People don’t track their diets, don’t calculate their calories and just guess at what they need. They have no idea where they are going, very little facts on how to get . . .

Nutrition Is Not Common Sense

I'd like to explain an important concept that most online trainers (even the "gurus") don't "get"...Have you ever heard that 'nutrition is common sense?'Have you ever thought about why the United States has an epidemic of overweight individuals and kids that are out of shape? Or that most people talk about how in their younger days they were able to do this and that. Yet these people are only 3. . .

My First Thermographic Experience

I had been a bit nervous all day wondering what my thermogram procedure would entail. Would I need to undress completely? Would I be given one of those paper gowns that opens in the front and barely covers me? Would there be any heat coming out of the camera? I had been avoiding a mammogram after reading the latest information about the risks associated with X-ray; knowing that I was potent. . .

Aging Gracefully with the Aid of Various Nutrients

During the past thirty years there has been a steadily growing amount of scientific evidence linking vitamins and minerals to having a direct effect in protecting one’s self from aging. Apart from the usual health benefits that we can receive from having adequate amounts of vitamins, minerals and other nutrients in our body, it’s also a highly appealing note to include that being healthy inside. . .