Welcome to Michael's Article Collection

Vitamins Are Essential

There's no question that vitamins are essential to live a healthy and disease-free lifestyle. And eating a balanced diet is the best way to get vitamins. However supplements may be necessary to round out your vitamin intake, just in case you may not be able to take in all the necessary vitamins due to a dietary restriction or a food allergy or a small appetite.But if some vitamins are good, are. . .

How to Lose Weight Easily, Increase Health with a Fast, ...

If you are looking for a way to lose fifteen pounds in two weeks, a high protein diet, a low carb diet, a fruit diet, a no fat diet, a blood type diet, a juice fast, a diet named after a place in Miami, a grapefruit diet, a cactus diet, a coffee and cigarette diet, a diet that includes sweets, a diet based on your body type, a diet based on an ancient religion or a diet based on your hair color. . .

Laughter Is Good For You

Have you ever thought about laughter as healthy? Over 25 years ago, Dr. Norman Cousins in his book "Anatomy of an Illness" described how watching Marx Brother movies helped him recover from a life-threatening tissue disease. "Laughter is an antidote to apprehension and panic," wrote Dr. Cousins.Can laughter improve your health? Yes! Medical studies have shown that laughter utilizes muscles thro. . .

How will Obesity Affect You and What Can You Do?

1. Carrying around excess body fat will decrease your energy level. Having just 10 lbs. of excess body fat is like carrying around a 10-lb. bag of lard.2. Your heart has to work overtime to support the extra weight. Obesity has a harmful effect on your entire cardiovascular system. Your cardiovascular system includes your heart, your lungs, and all of your arteries and veins.3. You may develop . . .

Enjoying Really Good Cigars

When you imagine cigars being smoked does the image of seasoned, robust, and wealthy foreign men sitting around with brandy swishing in their snifters come to mind? That is probably not an uncommon image, but it is not accurate for this modern age of cigar connoisseurs.These days it would not be surprising to find a group of women in a cigar shop. More commonly there will be men. It could be me. . .

The Asbestos Debate

Asbestos. Most often asbestos is equated or associated with dire images. As a society there seems to be an overall distaste for any regard where asbestos is concerned. If you or a loved one has suffered from the cancerous side effects of asbestos and asbestos related materials you know that it is indeed a very horrible experience. As with anything there are two sides to the total story. If you. . .

Cheap Teeth Whitening

Your smile is one of the things that makes you unforgettable. You can go into a room and frown your way around or you can brighten it up with a beautiful white smile.Having the whitest, brightest teeth possible should be part of your daily dental regimen. Using teeth whitening products, combined with proper dental care, will result in wonderful smile. Here is a recommended routine to keep your . . .

A Guide To Essential Vitamins And Minerals That Prevent H...

In many cases, hair loss is attributed to a physical condition, such as Thyroid disease, or the lack of proper nutrition. Certain medications can also strip your body of vitamins and minerals that are essential for healthy hair production and growth. In these cases, the proper vitamin and mineral regimen can significantly reduce hair loss and promote new hair growth. After starting a vitamin an. . .

Dealing With Stress and Anxiety the Natural Way

If you have ever had an anxiety attack or suspect that you may suffer from a general anxiety disorder, this information will be quite helpful to you. 30 million Americans have been diagnosed with general anxiety disorders, including panic disorders, phobias and post-traumatic stress disorders. Another 35 million people with anxiety suffer mild to moderate symptoms.On average, 70% of all people . . .

Sleep Apnea Treatment: Foods that Aid sleep

The benefits of a sound sleep is not a state secret. We know how sleep can effect our productivity, our decision making capability, functioning of our brain. According to Ayurveda, people who are most vulnerable to sleep disorders have dry hair, suffer hair fall, sensitive digestions, are usually restless, prone to smoking and have DRY SKIN too. In the nutshell, a good night's sleep is essentia. . .

Exercise Personalities: What's Your Type?

Exercise. You know how it goes. You have an epiphany and make up your mind that this time you are going to stick with an exercise program. The first week goes great…so does the second. Then the third week blues kick in and by week 4 that motivation you felt in the beginning has moved to the couch. We have all been there.Just recently, researchers have found that people are much more successful . . .

Simple Skin Care Tips and Tricks

You don’t need to engage in long, lengthy beautifying procedures or spend lots of money on expensive facial treatments in a beauty salon or spa in order to have good skin. To have bright, clear and healthy-looking skin, all you need to do is to follow a routine with products suitable for your skin type. Generally speaking, skin can be divided into three different types; dry, combination and oil. . .

Different Exercises Schedule to Combat Hypertension, Obes...

Different Health Problems generally do not allow us to do traditional exercises. Above all, one type of exercise cant be effective to each group facing different challenges. But despite all these different challenges, the general rule applies to all: Extra Effort and Persistence. Exercise Tips to fight Obesity:. Light cardiovascular exercises like swimming, cycling, biking, yoga, treadmill, wal. . .

Slim Hips and Thighs: Tips to Lose Weight from Hips and T...

Losing weight on hips and thighs has always been a dream. And yes, dreams come true! It is usually difficult to lose weight from thighs and hips as compared to abdomen. Though different methods work for different people because of their individual mechanism but there is a more generic solution to it.Here are some valuable tips which can make your thighs and hips slimmer!1) Manage your dieting h. . .

Free Exercise Tips: Learn Do's and Dont's Of Exercising!

Just working out is not enough. One has to be careful while exercising. There are some common mistakes that can easily be avoided. Here are a few of these common mistakes that most people make.Some Do's and Dont's while Exercising.Not StretchingIt is very important that you stretch your body, both before and after exercising.Get someone to show you how to warm up and stretch properly. A goo tra. . .

Any Whey Protein Guide

A good source of protein is essential in any weight lifting program. Protein is needed to build and retain muscles but may not be easy find in an everyday diet. Let’s face it, who has time to plan weekly meals, exercise routines, and still deal with all the other tasks that life throws our way? Sure, if you do have the time, you can eat lots of meats and eggs, but what about those who don’t lik. . .

5 Tips For a Smooth Transition to Contact Lenses

So, you've made the decision to wear contact lenses! The excitement is building and you can hardly wait to see the "new you." But just a few minutes of educating yourself on the "basics" can make that transition from glasses to contact lenses successful the first time out. Just follow these few suggestions:1. Have your eyes examined and fitted by a reputable eye care specialist. Your docto. . .

Diabetes, Depression, Sleep and Hypnosis--A Surprising Co...

"You cannot always control circumstances, but you can control your own thoughts."Discussed in this article:1) The Sleep-Diabetes Connection. 2) Sleep and Depression--A Brief Overview3) How A Hypnotist Can Help. The Sleep-Diabetes Connection"Declare the past, diagnose the present, foretell the future; practice these acts. As to diseases, make a habit of two things—to help, or at least to do no . . .

Hurricane Katrina Causes Diabetes

"Hurricane Katrina Causes Diabetes" may soon be a real headline. This article will explain what you need to know before you or someone you know are unpleasantly surprised. Though the debate still continues as to the exact cause, Type 1 diabetes (having to use insulin) is thought to be the result of an inappropriate autoimmune response in the body. What apparently happens is that the body attack. . .

Your ADHD Child May Just Be Tired

Children who have symptoms of Attention Deficit/Hyperactive Disorder (ADHD) actually may be sleep-deprived, according to researchers at the Technion-Israel Institute of Technology Sleep Laboratory. Doctors should consider that possibility before prescribing Ritalin and other ADHD drugs, they suggest.An estimated 8 percent of US children suffer from ADHD, according to the US Centers for Disease . . .

T'ai Chi in the Information Age – Ancient Cure for Modern...

According to a twenty-year study by Kaiser Permanente, between seventy and eighty-five percent of illness is caused by stress, meaning that in the U.S. alone stress is costing us about one-trillion dollars per year in healthcare costs. Since most absenteeism is due to stress, US business is losing upwards of $300 billion per year. On a more personal level, it is disturbing to realize that agi. . .

Natural Acne Remedies

Some adults and teens who suffer from acne may refer to try cures that are natural instead of pharmaceutical. Here are some natural acne remedies.One of the first things that a natural practitioner will tell you is that it's what's inside that counts. Although most dermatologists will tell you that what you eat has no effect on your skin, a healthy diet can have positive effects on your skin, a. . .

What Are Nucleotides? Are They Essential Dietary Components?

Nucleotides and RNA are valuable immune system building blocks. Since Dr Peter Koeppel, one of the leading experts on immunology and biochemistry at a leading Swiss pharmaceutical company, released a paper on their use for human health applications, interest has soared. Here we explain what a nucleotide is and describe its close links with our DNA to begin with, and go on to highlight the benef. . .

The Best Free Weight Loss Program For Natural Weight Loss

The best things in life are free and that is truly the case when it comes to planning your weight loss program. Whatever you do, don't waste your money on diet patches, pills and potions - they may harm you and they will certainly harm your wallet. Stand well clear of anything which is supposed to help you lose weight that hasn't been prescribed by your doctor. After all you already own everyth. . .

Healing Herpes With Self-Love

When I was a boy we lived in the Ghettoes of Toronto, Canada. We had just immigrated from Trinidad and Tobago. My mother struggled to raise four of us on a waitress’ salary. There was chaos and self-destruction all around us. Many of my playmates are no longer among the living. But none of this touched us- we were living a different life. My mother was a church-lady. She was strong and resilien. . .

Smoking and Eye Damage

The chemicals in cigarette smoke (around 4000 of them) get into the bloodstream of smokers and may induce the damage to the eye. The chemicals in tobacco smoke can cause inflammation of the conjunctiva (the thin membrane covering the eye), resulting in bloodshot, irritated eyes. In a study of nearly 21,000 U.S. male physicians, spanning an average of 13.6 years, researchers found a direct link . . .

Osteoarthritis and Glucosamine

Osteoarthritis (OA) is the most common of all the arthritic conditions today. OA is a joint disease related to aging and overuse causing a breakdown and eventually a loss of the cartilage in a joint. Cartilage is a protein that protects the ends of bones in a joint. OA affects mostly weight-bearing joints such as the hips, knees, ankles, and feet. However, the hands, shoulders, and spine are al. . .

Delivery Mistakes – Cerebral Palsy

Many experts believe that delivery mistakes lead to many cases of cerebral palsy. Sometimes, delivery mistakes are strictly because of the mother. For instance, premature deliveries have been documented as providing a greater risk of the child developing cerebral palsy. Other factors include a prolonged rupture of the amniotic membranes, slow fetal heart rate during labor, complications from. . .

Hurricane Katrina Causes Diabetes

"Hurricane Katrina Causes Diabetes" may soon be a real headline. This article will explain what you need to know before you or someone you know are unpleasantly surprised. Though the debate still continues as to the exact cause, Type 1 diabetes (having to use insulin) is thought to be the result of an inappropriate autoimmune response in the body. What apparently happens is that the body attack. . .

Close Kept Secrets to Weight Loss Lesson #16

Today is the most wonderful day! We have gifts right in front of us and we are ready to grab those gifts and say WAHOO! Look around you at your extraordinary treasures.For my 50th birthday, my nieces gave me a CD by Tim McGraw entitled Live Like You Were Dying. They paid me a wonderful compliment and said, “Aunt Tami, you’re the one we think of who is living like you were dying.” What a pow. . .

Teeth Whitening Systems UK USA Worldwide

People that have tried Pro White Smile Teeth Whitening Systems have said they have seen visible results in a couple weeks. Pro White Smile Teeth Whitening Systems come in both single and family kits.Our products are rated high, and have been used by thousands. Pro White Smile offers “Dental Strength” Carbamide Peroxide up to 23%. Our Teeth Whitening Bleaching Gel was urbanized “through Dental L. . .

Dealing With Emotional Stress

One very difficult form of stress to cope with and manage is emotional stress. After all, it is often self-created, it can come out of nowhere and the stress caused by it only heightens the emotions felt. Thus, as the emotional stress increases, the emotions get worse, heightening the emotional stress. Thus, the problem recreates the cause and the problem only gets worse.Emotional stress is . . .

Diabetes: 5 Ways Hypnosis Can Help.

Diabetes is now classified as a worldwide epidemic. Blindness, kidney disease, impotence and many other illnesses are often the direct result of out-of-control or undiagnosed diabetes. Fortunately, there are several ways hypnosis can help. See which one of the following statements applies to you or someone you know. (1) As a person with diabetes, do you ever feel stressed? (2) Are you the p. . .

Why Laser Hair Removal?

For nearly 10 years now, medical lasers have been used for such things as tattoo removal, clearing up acne scars and other blemishes, and removing dark spots on the skin. Now they are increasing being approved by the FDA and used for such things as wrinkle removal, tooth whitening, and hair removal.Is it really permanent? Many laser hair removal providers tout their processes as “painless” or “. . .

Three Problems of Supplements Today

1.Most of the supplements available on the market today are found to have poor bioavailability. To ensure that the body benefits from the supplement, the active ingredients of the supplements need to be absorbed into the blood stream and reach the organs so that they can do their job. There are few ways nutrients can get into the blood stream: injection, via the lining of the walls of upper int. . .

Side Effects of Fish Oil

Fish oil is oil derived from the tissues of fatty acids. Fish oil is recommended as source of Omega 3 fatty acids. Fish oil products are becoming increasingly popular due to the many health benefits. However, there are some side effects of fish oil. If you take large doses of supplements which contain high level of vitamins (especially vitamin D) in addition to Omega 3 fatty acids, the risk is . . .

How To Dramatically Improve Your Fitness Results

Do you feel like you aren't making progress in the gym? Do you feel that you aren't reaching your physical goals such as lower body fat or increased muscle, even though you consistently "eat right" and get your workout in?What if I told you that you only need two things to get the results that you deserve and that these items are readily available in your home or office right now?Before you get. . .

Chromium 6 - Our Guest from Hollywood

I am Dr Patrick Flanagan, and this is the latest edition of my Dr Health Secrets newsletter. Lately I have written about toxins in our water and food supply. This installment is about a toxin that got a lot of attention in Hollywood. This newsletter is about chromium 6 and its effects on your body.Hollywood, Hollywood, Here I Come... My guest today in my focus on toxic water can easily say, and. . .

An Introduction To Online Mexican Pharmacy

Are you frustrated with the high prices of prescription drugs? Take a look at a Mexican Pharmacy. Not only can you save a lot of money but you can also be sure that you are getting quality medicines and online customer service that provides you all the necessary information on drugs. Whether you are looking for prescription medication or herbal products Mexican Pharmacy is your souce for your p. . .

Mesothelioma - An Asbestos Related Lung Cancer

What is Mesothelioma?Mesothelioma is a form of cancer located in the lining of either the lungs, abdomen or the heart. These linings are thin layers of tissue covering the organ. The pleura is the tissue covering the lungs and the wall of the chest cavity which cushions and protects the lungs. The peritoneum lines the abdominal wall and surrounds most of the organs in the abdomen. The pericardi. . .

Close Kept Secrets to Weight Loss Lesson #12

Are you just exploding with the presence of light all around you? Isn’t it awesome when you take time out for yourself, how amazing you feel? Just keep believing in yourself and the miracles will keep happening. The right people will show up and the right opportunities will show up….GUARANTEED! I am basking in my own light and let me tell you why. I just became a co-author in a book with a. . .

Some Great Ideas on Staying Fit

Physical exercise is something that you need to do on a regular basis. If you’re looking for examples of great fitness exercises to try out, you’ll find them on our site.A regular exercise program of either running, walking, cycling, swimming, aerobics or any other physical exercise helps to improve the efficiency of the human body in many ways. A healthy exercise regimen can help strengthen th. . .

Tapping Our Water Supplies

H2o. Two atoms of hydrogen and one atom of oxygen, are all that make up the most important substance to all living things on earth. Water, as it is more commonly known, has a slight hint of blue in its most pure form and is known to be the most universal solvent. In its three states, water takes on many different forms: water vapour and clouds in the sky, waves and icebergs in the sea, glaciers. . .

Blood Pressure Monitor - Is You're Blood Pressure OK?

The focus on reducing high blood pressure in today's society is more so then ever now we now know that living with a high blood pressure can result in having a stroke or a fatal heart attack.High blood pressure is the most common cardiovascular disease amongst the older generation aged 60 plus – high blood pressure actually effects 2 in 3 in those aged 70 or above and often comes without warnin. . .

High Blood Pressure and Ways to Reduce It

High blood pressure mainly effects the older generation. It is measured by 2 measurements, the first being the systolic blood pressure and the second being the diastolic blood pressure. Systolic is measured at the very peak when your heart is pumping out blood, and the diastolic reading is taken when your hearts between beats.If you have been diagnosed with high blood pressure there are many th. . .

Gastric Bypass Surgery, an Overview

With the number of people suffering from obesity rising so rapidly in America it was only a matter of time before the miracle cure for those who were morbidly obese. Is it all really as simple as stapling your stomach?The gastric bypass has suffered both positive and negative press since it's availability to the general public. We've heard the fatal horror stories resulting in death months down. . .

Gastric Bypass Surgery - Is It Right For You?

When we hear all the success stories of the gastric bypass, it sounds so easy. One pricey operation and the pounds just fly off! Right? Not quite. Gastric bypass surgery is only advised to those who are morbidly obese – this is someone with a body mass index greater then 40 and men and women between 80-100 pounds their ideal body weight.The gastric bypass is also sometimes recommended to patien. . .

How To Know And Help A Drug Addict.

What is drug addiction?Drug addiction is a brain disease affecting the emotions and behavior. It is distinguished by drug craving, seeking, and use. A person addicted to drugs will persist even in the face of extremely negative consequences. Drug-seeking may become compulsive in large part as a result of the effects of prolonged drug use on brain functioning and, thus, on behavior. How quickly . . .

Yoga Helps Fight Mid-Life Bulge

Yoga practice helps middle-aged people lose weight and keep it off, suggest new studies published in the online journal Alternative Therapies In Health and Medicine.Researchers at the Fred Hutchinson Cancer Research Center surveyed 15,500 men and women to assess their weight and yoga histories between the ages of 45 and 55. For purposes of the study, regular yoga practice was defined as practic. . .

Low Blood Pressure and Hypotension

Low blood pressure, medical term hypotension is generally defined as that which is below normal and relative to the individual with things taken into account such as age and activity levels.Many conditions can cause low blood pressure, with the most common being illness, taking drugs with side effects that lower the blood pressure, although this is very rare and nearly the only drugs that can c. . .