Welcome to Michael's Article Collection

The Latest in Contact Lenses and Designs

There is vast development and growth in the eye care industry today, particularly the contact lens sector, mainly because more and more people are starting to develop sight problems (because of consistent computer use and lengthy hours in front of the television set). Those with sight problems have two options, i.e. to wear glasses or to wear contact lenses.There are problems to both of these o. . .

Heart Attack Symptoms, Causes and Treatment: Small Lifest...

Ask a few well informed people over the age of fifty: What are they afraid of the most? Four out of five would answer: Sudden death due to heart attack. Heart attack is becoming a common cause of death after the age of fifty. Heart attach is preventable to a large extent and we know how to prevent it. We also know that by these measures people have already brought down death and ill-effects cau. . .

Hair Loss, Hair Care Tips, Home Remedies and Products!

A healthy lifestyle supplemented with proper diet is the magic key for healthy and beautiful hair. But our fast paced life generally doesnt allow us to follow it. But these hair care tips along with some hair care products might just do the trick for you.Hair Care Tips and Products . Hair Spray: Chop one lemon (or an orange for dry hair). Place in a pot with two cups water. Boil until half of t. . .

Have No Fear of Summer

Summer will be coming again soon. It'll be time for beach parties, pool parties, outdoor picnics, and vacations. It's a great time for you to be outside and enjoy your life. Do you feel anxious about the coming season due to some extra pounds? Need some realistic help on safe weight loss? If so, I would like to share with you some of the weight loss tips that helped me. Of course everybody has. . .

Hydration and Athletic Performance

Hydration and Athletic PerformanceWater is crucial to our survival. Because our body is made up of 60% water, it is important to be aware of our body’s need for hydration. Our body needs water for the following functions:* It acts as solvents for nutrients.* It aids in digestion and absorption.* It transports materials throughout the body.* It eliminates toxins and waste products.* It regulates. . .

Protein Sources In Healthy Nutrition

Are you wondering about how to optimize your protein intake? There are many factors that come into play when choosing sources for protein. Certain proteins are not absorbed well by the body, while other types of protein bring a high fat content with them into the body. Here’s a list of a few of the protein sources in healthy nutrition that can help your body big-time:Meats:Poultry: Containing, . . .

Pain Management for Cancer Patients

Cancer Awareness: The Facts About Pain Management The announcement that you or a loved one has cancer creates a frightening and complex situation. Besides the usual fears is the concern that the patient will suffering a lot of pain during treatment. You want to make sure that this pain can be properly managed so that you or the loved one does not suffer unduly. Pain management becomes a very im. . .

Evaluating Our Portion Size: The We Eating Too Much?

The obesity rate in America continues to rise and the years go by. Between our fast paced culture and all the wonderful foods that are so easily at our fingertips, it is no wonder that obesity is climbing.According to the USDA, we as a culture are gaining weight because of a lack of portion control. A recent article in Fitness magazine reported that Americans are eating 150 more calories per da. . .

Blood Pressure Treatment: High and Low Blood Pressure Tip...

High blood pressure is on the rise worldwide. But, doctors believe that small lifestyle changes can go a long way in preventing this silent killer.High blood pressure (BP) is one of the 10 leading health risks worldwide and causes seven million deaths a year, according to WHO report. The organsiation estimates that about one-third adults in most countries suffer from high blood pressure. By 202. . .

Nutrition For A Healthy Lifestyle

Nutrition for a healthy lifestyle can be a large step in maintaining your body’s physical performance and your mind’s well-being. Proper nutrition is often neglected in this day and age, with most people opting for fast food’s convenience and low price. However, there are plenty of foods you can eat that are simple to prepare and low in cost that can help give your body the materials it needs t. . .

Barbell Military Press exercise

The barbell military press is a great exercise for working the deltoids. This exercise can be extremely difficult for the new lifter. Back injury can easily occur if the proper form is not used during execution. Because of this, it is recommended that a spotter be present when doing this exercise.During this exercise, you’ll be lifting over your head. Keep this in your mind as you select the am. . .

The Wonderful World of Vitamins...Part 1

Vitamins are vital if we are to achieve maximum health and weight loss. An understanding of vitamins and their function in our bodies can help us to improve our health and supplement our diet. Vitamins are only needed in relatively small amounts. However a deficiency or an abundance of even one vitamin can make us sick.A vitamin is an organic substance or chemical found in food that is absolute. . .

Guide to the Barbell Hack Squat

The barbell hack squat allows for the benefits of weighted squats to be utilized with an emphasis on safety over the traditional barbell squat. This exercise works the quadriceps, hamstrings, and gluteus maximus. It’s important to use good form when doing any type of lifting.For this reason it’s strongly recommended to have a spotter present. Not only can a spotter help you when you reach muscl. . .

10 Proven Tips to Make Heartburn Disappear

In our last newsletter, we discussed heartburn and its harmful effect on the body. Armed with that knowledge, we can now put into practice 10 tips for heartburn relief! My husband has terrible heartburn. In fact, he's the one who pops antacids like they're candy. Over the past couple of weeks I have encouraged him to try these tips…and you know what? They've worked! I hope these tips help. . .

The ADD Resilience Factor

Attention Deficit Disorder presents different challenges to different people. Some of us have the most trouble focusing and concentrating, while some of us have great difficulty regulating emotion. Whatever your greatest challenge is, there is one sure-fire way to be successful in spite of it: the ability to be resilient. Miriam-Webster online defines resilience as "an ability to recover fro. . .

Body Building Mind Games: Don't Let Your Weight Determine...

Is the 'I Feel Fat Day' (IFFD) syndrome affecting your output? That extra flab can overpower you and your work. Thee feeling of being fat can morph into an emotion like 'happy' or 'angry'. Days overpowered with that feeling have been designated as 'I Feel Fat Day' (IFFD). So don't let your weight determine your mood. How many times have you heard your colleague quipping, "I feel fat" or "It's a. . .

Weight Loss: Weight Loss is All in Your Mind!

"The kind of thoughts that you plant in your mind, determine what you produce in life." Letting negative thoughts rule your mind can never make you achieve your goal. The magic key is to identify these negative thoughts which are keeping you away from your goal, keep throwing them out of your head as soon as they try to overpower you, brainstorm new positive thoughts (your inspirations and moti. . .

Heart Attack Symptom, Causes and Treatment: Prevent Heart...

A patient who has suffered a heart attack usually has severe chest pain which needs to be relieved. Also, he may be having other symptoms like shock, pulmonary oedema, heart failure or irregularities in the beat of the heat. All this needs immediate attention. Besides that, it is necessary to overcome shock and cardiac failure, if present, and any other complication that may arise.Suggested Men. . .

Diet Tips for Weight Loss: Free Diet Tips Which You Can't...

Obesity is a disease that is not caused by a bacteria or virus but a person's own eating habits. It is a disease which is very easy to get rid off just by changing your food habits. Shifting excess kilos is as easy as making a few changes in your eating habits and food mind-set. Here are a few tips that will help you get rid of that bulge. Free healthy Diet Tips for Weight Loss1) Even healthy f. . .

Diet Tips for Weight Loss: Free Diet Tips Which You Can't...

Obesity is a disease that is not caused by a bacteria or virus but a person's own eating habits. It is a disease which is very easy to get rid of just by changing your food habits. Shifting excess kilos is as easy as making a few changes in your eating habits and food mind-set. Here are a few tips that will help you get rid of that bulge. Free Healthy Diet Tips for Weight Loss!1) Stay away from. . .

Holistic Health: Understanding Holistic Health

Every thought and emotion affects your health. A holistic health approach encompasses treating the whole person… the body, mind, emotions and spirit. Traditional cultures have known for thousands of years that these aspects are intimately connected. Every food we eat, every thought entertain, every emotion we feel and every interaction we experience impacts overall health. Many blame their heal. . .

Sleep Apnea Treatment: Tips to Ensure Sound Sleep

Ever wondered, how easily we wish our family, friends or relatives "Sweet Dreams", but at times the so called "Sweet Dreams" don't come so easily to us. It really gets ironic. May be because money can buy you designer beds bot not sound sleep. We all know the benefits of sound sleep but still many of us long for it. How to ensure sound sleep then becomes the biggest problem and may be the bigge. . .

Cancer Awareness: The Facts About Pain Management

Managing Pain in Cancer Patients Besides the usual fears, the announcement that you or a loved one has cancer creates a frightening and complex situation concerning the pain the patient will suffer during treatment. No one wants to suffer unduly, so this pain has to be properly managed. The new field of pain management becomes a very important part of the treatment of a cancer patient. There ar. . .

Fake Weight Loss Claims: Identify Them

Its crowded..really crowded..every other site offers Weight Loss Programs and guarantees loss of weight quickly and effectively. But do they really live upto it? Does Loss of Weight remains with time or the individual regains the weight after some time? The answer to these question differentiates between genuine Weight Loss Programs and fake Weight Loss Programs.Things to Watch out for:1) One p. . .

Healthy Fast Food...Is it Possible?

In our busy lives, many of us find ourselves in the drive-thru choosing our meals from a fast food menu rather than carefully planned, home-cooked meals. If you are one of these people, you will enjoy this article… especially if you are trying to lose weight!If you're trying to shed those extra pounds, one question remains. How can I survive extra value meals and greasy foods? Is healthy fast f. . .

Abdominal Obesity: The Weight You Put on Depends on Your...

Many people gain weight around the belly. and for most of us it is quite embarrassing. This takes away the charm of wearing clothes. This Abdominal fat is very hard to get rid of.Different people have different fat storage areas. Most men store fat around the abdomen. This fat is stored in the fat cells. The number of fat cells remain fixed . However as we store more fat these cells grow more . . .

Journal Your Stress Away

Writing down our thoughts and feelings, as in keeping a journal, is a proven method to relieve stress and improve well being. The expression achieved through writing in a journal on a regular basis, or during times of high stress, helps to clarify and focus what we are actually feeling and experiencing. Putting down on paper what we are frustrated about, worried and concerned with, helps us to . . .

Is Gastric Bypass right for you?

Gastric bypass is a form of weight-loss surgery done on a lot of Americans today. The reason is because more and more Americans are suffering from obesity and excessive weight problems. In some cases, a gastric bypass is the only way to make losing weight possible. For most of us, gastric bypass is merely an option. The American Society for Bariatric Surgery reports that there were more than 63. . .

15 Simple Metabolism Boosting Secrets

Your metabolism is the rate at which your body burns calories. The faster you burn calories the more weight you can lose even if you eat the same amount, so it makes sense to do everything you can to boost your metabolic rate if you're trying to lose a few pounds. You use about 60% of the calories you need each day just by being alive. That's your basal (or resting) metabolism. About 30% of th. . .

Massage That Bridges The Space Between Body And Spirit

For many individuals, massage has evolved from a periodic indulgence to a key component of an overall health and fitness regimen. The ability of massage to reduce stress and remedy various physical ailments has convinced many to include a massage therapist on their list of health providers. But the art of massage takes many forms. Typically, a visit to a spa or an independent massage therapist . . .

7 Simple Weight Loss Feasting Tips for the Holiday Season

Here comes Halloween... and the start of the "season of feasting" for a lot of folks around here.It's become a sort of time-honored "tradition" for Americans to put on weight between Halloween and New Year's Day. Some would even say it's to be expected -- "After all, it's the holidays!", they say.Now, I love the holidays. And I bet you do too. Who wouldn't love all the great treats and wonde. . .

10 Killer Tips For Rapid Weight Loss

In order to make the most of your weight loss program, finding the most effective ways to burn fat will maximize your results and minimize your waistline! Follow these 10 tips for fat burning if you want to lose weight and lead a healthier way of life.1.) Drink More WaterOne of the best weight loss secrets is to ditch the sodas and stick to water! Experts say you should drink approximately eigh. . .

The Magic Of The Thyroid Diet

Health & Fitness are considered most important in our daily life and our every day diet plays an important role in it. The Thyroid Diet has magical secrets of weight loss. Thyroid diet includes food you want to eat and lose weight overnight. Thyroid diet is the best for people who have weight challenges due to thyroid conditions. It helps us to return to a healthy weight, without a rigorous cha. . .

Watch Your Weight This Halloween

For those of us who are looking for quick weight loss, Halloween can be a scary experience! While just one night of indulgence in Halloween candy might not be enough to break your belt, dipping into the leftover stockpile for weeks on end will surely derail your diet or weight loss program.In 1921, in Anoka, MN, the United States enjoyed our first recorded instance of a Halloween celebration. A. . .

How to Beat the Winter Blues

Nutrition Hints for Beating Seasonal Affective DisorderDo you feel you suffer from the winter blues, or Seasonal Affective Disorder? Do you get those down feelings as soon as the clocks go back? Well you're not alone. It's estimated that 1 in 10 people in the UK suffer from the winter blues (approximately 6 million people). So, what's this got to do with nutrition? Well, simple changes made thr. . .

Good Sleep Habits: A Key To Better Health!

Most of us fail to get good nights sleep. As a result we run the risk of greatly increasing our susceptibility to disease and accidents. Getting a good night sleep is a minimum for a healthy life. For most people this amount needs to be around 6 to 8 hours each night. Anything less than that and you are sleeping too little and anything more than that and you are probably sleeping too much.What . . .

Mesothelioma: Treatments for Mesothelioma Cancer

Mesothelioma cancer is currently treated through three treatments, depending on the cancer location, the disease stage, and the patient's general health and age. These treatments are surgery, chemotherapy and radiation therapy, which sometimes are combined to fight the disease in so far as possible.In a surgery, one of the most common treatments for mesothelioma, the doctor removes part of the . . .

Nutritional Benefits From Protein Sports Supplements

One of the best ways that a person can benefit from a healthy diet and exercise routine is the addition of sports nutrition in the form of extra protein. Protein is found naturally in many of the foods we eat. But a person who exercises often should get one gram of protein per pound of their body weight. This presents a problem in our fast breakfast (or no breakfast) and fast food lunch lifesty. . .

Can Fasting Help Me To Lose Weight?

One way to lose weight is to just stop eating. It sounds simple but in reality you have to know what you are doing to get any long term weight loss benefits from fasting. Let’s look at the weakness and strengths of fasting for weight loss.Like most forms of dieting, fasting can be used to bring about dramatic but temporary reductions of weight. You can go on a long fast, taking nothing but juic. . .

Good Nutrition: The Overlooked Vitamin You Need to Know A...

A vitamin which has received a lot of interest lately, for a host of reasons, is vitamin D. Various studies have shown the importance of vitamin D in the prevention of aggressive forms of prostate cancer, colon cancer and even skin cancer. It acts as an insulin stimulator to help deter diabetes. It can help to offset the effects of PMS as a regulator of the hormone, estrogen. It boosts sereto. . .

Constipation… No Longer A Taboo Subject!

In today’s fast food generation and sedentary life styles, not only do we have a problem in America with obesity, we also have a problem with constipation. Something in the past we did not always want to talk about. But in reality we do need to address this as it can have an array of adverse effects on the body. The colon is a large holding tank for waste material that needs to be eliminated on. . .

Tips for Reducing Stress

With the hectic life that most people lead in today's world, reducing stress has become a vital skill. With work stress, school stress, family stress, teen stress, parent stress, and a whole host of other kinds of stress continually knocking on the door, it has become vital to manage stress in order to keep up with everything needs to be done. Though reducing stress is difficult, it can be do. . .

High Blood Pressure and Tai Chi Therapy

Way back in 2003, the Journal of Alternative and Complimentary Medicine’s Oct. 9th issue reported a study finding that Tai Chi “could decrease blood pressure and results in favorable lipid profile changes and improve subjects' anxiety status. Therefore, Tai Chi could be used as an alternative modality in treating patients with mild hypertension, with a promising economic effect.” This study la. . .

Methods That Aid In Eczema Relief

Eczema can be a burden. It is a skin condition that can range in severity from dry, red patches on your skin to cracked, weeping sores. Eczema is caused by many factors such as genetics and allergic reactions. No matter the cause of your eczema it is important to find eczema relief. Eczema relief can come in many forms such as home remedies to medications from your doctor. Let’s first take a lo. . .

The Top 11 Signs That Suggest Omega 3 Fatty Acid Deficiency

Do you need Omega 3 fatty acid in your diet? The simple answer is yes. The question of the importance of Omega 3 fatty acids can be clarified by examining the medical evidence regarding the benefits of this essential nutrient.Omega 3 fatty acids are important building blocks for the cell membranes. Omega 3 fatty acids play a role in the neurological health of the human system. A significantly r. . .

Less Sleep Can Equal More Weight Gain

Lack of sleep has become a global problem in the past decade. Everywhere around the world people are sleeping less. This trend has increased in the recent years starting a viscious cycle of sleep deprivation. Many shrug off lack of sleep and say they will only become irratible. Lack of sleep can also play a role in weight gain. The balance of your hormones affects your weight. The most pre. . .

Reading Glasses- What a Sight!

Reading glasses can be fun. You don't have to look like Albert Einstein or one of those out of date versions of Marian Librarian just because you need reading glasses. Have some fun with them. Reading glasses are just another fashion accessory, of course, there's also the plus that with your reading glasses you'll be able to - you guessed, it - read.Reading glasses are still available at the co. . .

Beat Bad Circulation

Are you one of the millions of people in the world suffering from bad blood circulation? With out even knowing it, you might be! You might not necessarily have a lot of symptoms if you are suffering with bad circulation (Peripheral Vascular Disease or PVD.) but you should be aware that it can be treated.It can also be a signal your body is sending, letting you know something more serious is goi. . .

The Health Benefits of Acupuncture

The Chinese Art of Acupuncture The ancient Chinese medicinal art of Acupuncture has an important place in alternative healing even today. The proponents of acupuncture rave about the benefits and efficacy of receiving acupuncture treatment sessions. There are also many studies that have substantiated some of the positive effects of acupuncture treatments on patients. Acupuncture involves positi. . .

The Acne Solution

In the United States almost seventeen million people are affected by a select few form of facial acne, making it the common skin disease afflicting mankind. Even so, not-withstanding the massive many people who are affected by acne and its sheer commonality, it's however a fairly horrible experience for anyone who has it. Though it's not clear what the exact cause of acne actually is, it's be c. . .