Welcome to Michael's Article Collection

Look and Feel Young Even After 40 -- Part 2

In part 1 of this article we uncovered why it is important to work for optimal health and fitness after 40 years of age. We also made the case to avoid substance abuse in our most productive mid-life years. Furthermore, we noted our families and community really need our experienced insights over forty. In the second part of this article we discuss the nitty gritty of using diet, exercise, an. . .

The Exact Reason Why Cardio is Essential: Avoiding The St...

Cardio, Calories, and the Starvation ResponseMost of the time, when someone decides that they want to lose fat, they inevitably head for the nearest fad diet. However, 95% (closer to 100%) of the time, these fad diets fail. The reason they fail is because exercise is rarely incorporated into the program. In order to lose fat, there must be a deficit of calories in the diet. In other words, . . .

Fitness Freaks Beating Diet Pills

“Life is once, only once, time and tide wait for none” life is the most precious gift of nature and one who hasn’t extracted its juice to the fullest hasn’t lived it. Today, we are living in a computerized world; we don’t think of healthy living anymore, our only concern is money. This materialistic attitude has given birth to a lot number of disease, OBESITY being one of them. Its no longer re. . .

The History of Erectile Dysfunction and Prescription Drugs

Modern sciences have changed the concept of erectile dysfunction, beforehand impotence was linked with age; people used to believe that ED was common with the growth of age. Fortunately modern sciences and changing attitude has debunked this myth, people nowadays are more conscious and do not hassle in discussing the issue with doctor. This has helped a lot in the treatment of erectile dysfunct. . .

Chronic Asthma Information

Not everyone with chronic obstructive pulmonary disease suffers from chronic asthma, but many individuals who experience emphysema or chronic bronchitis have asthma-like symptoms. Medical experts continue to debate whether chronic asthma should be classified as chronic obstructive pulmonary disease, since asthma can be reversed.Chronic asthma is an inflammatory disease of the airways; the term. . .

South Beach Diet and Diet Pills

Numerous weight loss methods are available in the market, but to lose weight the healthy way is our priority. Good health is a boon and to uphold it forever is our liability, your personality reflexes the quality of food that you intake. A slight change in your eating habits can do wonders for us.Obesity is gradually becoming an epidemic, and people are fed up of trying those entire fruitless d. . .

Look and Feel Young Even After 40 -- Part 1

Avoiding substance abuse, diet and exercise, and using supplements like Phosoplex and Rejuvinol for ache joints and wrinkled skin respectively can help us look and feel much younger - healthy and vibrant. If you are like me a forty-something striver and survivor, some people consider you an old or mature person ready to be cast to the side of life. In our youth orientated society certainly mo. . .

Meditation and the Monkey Mind?

Some find the term, “monkey mind”, upsetting, derogatory, and insulting. This is a shame, as the point is lost, the ego is involved, and a natural human defense goes up. After all, we are supposed to be the “king of the primates,” aren’t we?The first time I heard the expression, “monkey mind,” in regard to meditation, I thought of Swayambhunath Stupa, in Kathmandu, Nepal. Sometimes, this is nam. . .

The Relationship Between Meditation and Self-Analysis

These are two very powerful tools for self-improvement, but how can you use them in harmony? For example: Self-analysis and meditation cannot be performed at the same time. After all, multi-tasking runs contrary to what meditation is all about. So where do we start? Self-analysis will give many of your meditations purpose. The purpose of self-analysis is to objectively look inward, constructive. . .

Double Calories Burned With Five Minutes Of Exercise!

Recent studies have shown that if you perform just five minutes of reasonably intense exercise in the morning you can potentially burn up to twice as many calories you normally would during the day! What this means is that for those people who often claim “I don’t have time!” there really is no excuse now for not doing five to ten minutes of physical training each day. This is in reach of every. . .

Healthy Nutrition For Children

When growing up, it’s important to have healthy nutrition for children. Since their bodies are in a state of constant growth, a lack of vitamins and minerals can result in poor growth processes and problems later in life. It is important for your child to eat a variety of healthy foods, balance the food they eat with regular physical activity, and choose a diet with the right nutrients. For ins. . .

Benefits of Chair Yoga – Part 1

In comparison to many forms of exercise, the benefits of Chair Yoga far outweigh the risks. The therapeutic exercises work the body, from head to toes, to the best of any client’s ability.Therefore, the method used, addresses the whole body in a single routine. This is an amazing feat, for a low-impact exercise program, where the average session lasts 45 to 60 minutes. The following information. . .

Objective Meditations: What is Reality?

Is reality a projection from within the mind, or is it an “altered lens” into the outside world? Let’s look at the altered lens theory first. Obviously, we are not all looking at the world with the same lens or viewpoint. If that were possible, and we had a consistent moral code of ethics, we would have world peace. Imagine no wars, conflict, divorce, or crime. It does make you think that John . . .

Acne Skin Care Products

We all need to follow a skin care regimen to keep our skin healthy and in top shape. Our skin can reflect on how we take care of our body. At some point of our lives, it is almost inevitable that we experience having minor forms of skin infections caused by acne like pimples and blackheads. Teenagers are more prone to it as the body undergoes different hormonal changes. As the body continually . . .

Discover How Yoga Will Help You Reach Your Goals – Part 2

At this point, let’s break down the major components of a typical Hatha Yoga session, and see how each one will enable you to reach your goals. There are nine main styles of Yoga in India, but most of the popular styles, outside of India, are variations of Hatha Yoga. Hatha Yoga classes tend, among other things, to emphasize physical mastery. Asanas are the physical postures, but depending upon. . .

Exercise Bikes - Recumbent or Stationary?

Exercise bikes are a wonderful way to get a low-impact exercise workout. Of course today's bikes like those from Sportsart, Tunturi, Nordictrack, Schwinn, and Pro Form are a far cry from the bikes offered many years ago.You know the ones - the lightweight plastic flywheel, the tiny seat, and no statistical monitoring whatsoever.Well, as you probably know today's exercise bike offers a stationar. . .

Meditate to Unlock Your Hidden Potential – Part 2

You can be the creator of your own manifest destiny. Through daily meditation practice and focus on changing your life for the better. In fact, you have the ability to redefine yourself in any direction you desire. The power that you can cultivate is limited only by your own imagination. As I have mentioned earlier, this will change the lives of people who you come into frequent contact with. T. . .

Acne Treatments For Black Skin

Your Guide to Acne treatments for Black skinAcne irritates and worries all kinds of people, especially the teens and young adults, all over the country. Acne actually does not choose a certain type of skin color to spread on. Thus, not only white American are prone to suffer this unbearable skin disorder. Black Americans are also at risk of having acne problems. And, this can be highly observab. . .

Squeeze To Relax!

This heading may seem like a contradiction in terms. How on earth is squeezing anything going to allow for relaxation to occur? Surely it will generate more tension, won’t it?Well, not necessarily. Indeed, combined with focused breathing it is a great tool to alleviate stress and will help those stubborn tense muscles to let go! It is a common affliction for many people to have unnecessary musc. . .

Optimum Fitness for Middle Age – Part 2

With all exercise programs mentioned in this section, and part one, you should exercise smart, not hard, and you should never push any joint to lock out. By exercising for longevity you want to maintain your body, prevent injury, and take care of any previous injuries. Pilates is a modern “cousin” to Yoga and has received much well deserved publicity, in the past decade. Many Pilates exercises . . .

Laser: The Ultimate Acne Terminator?

Acne is really a big deal to anyone that suffers from it! It is major problem for almost all the teenagers, not only in this country, but also in all parts of the globe. Everyone wants to get rid of it! In fact, there is a wide variety of things that can actually help you cure it. You can make a paste or mask from different kinds of plants and herbs or just buy non-prescription products on the . . .

Cheap And Healthy Nutrition Plans

These days, with fast food being such a cheap and quick option, many people are neglecting the nutritional needs that their body’s are crying out for. Without the proper nutrients and minerals, our bodies simply cannot function to their full capabilities. To this end, there have been many cheap and healthy nutrition plans developed to maximize your body’s health while keeping to a tight budget.. . .

Natural Acne Treatment 101

Let's face it. Nobody is really immune to having acne from time to time. Don't blame your French fries. Don't blame your Hershey's bar. Don't blame yourself for not being able to wash your face enough. Don't blame being overworked. Acne does not happen because of those. Acne is caused by some imbalances in our body and internal impurities. This is the main reason to the imperative knowledge tha. . .

Acne Skin Care For You

A high percentage of individuals have been tormented by skin problems like blemishes, rashes, pimples, blackheads and acne. These problems are commonly experienced during puberty or an early stage in life where people tend to be most socially insecure. Aside from being physical, the effects can also be psychological. It can drain an individual’s self-esteem and confidence. Some individuals may . . .

The Benefits Of Healthy Nutrition

Question: What are some of the benefits of healthy nutrition? What makes a healthy diet worth it?Answer:The effects of having a healthy nutritional diet are innumerable. The human body needs various nutrients and minerals to keep it functioning in tip-top shape, and the only way this can be accomplished is by maintaining a healthy diet including vitamins and minerals. These nutrients are necess. . .

Get In Shape For The Festive Season. What You Have To Do ...

Soon, it will be that time of the year. Thanksgiving through Christmas Season. The time of family gatherings, followed by major partying, is coming faster than you think.Don't you just hate it when in front of everyone at a party, aunt goes up to you and loudly congratulates you for finally getting pregnant.. when you are not. Wouldn't it better instead if she had commented that she could barel. . .

Insomnia: How to End the Frustration

Insomnia is a common sleep sickness that has bothered many people around the world. But the consequences brought about by this disorder may not be as ordinary as it may seem. It can be downright punishing.You know the frustration of looking repeatedly at your clock while endlessly moving around in your bed. It's mental and emotional agony to say the least. The tension builds up to its peak when. . .

Overcome Sports Pain After 40 - Are Remedies Available? P...

In Part 1 of this article we explored the desire of persons over forty to experience optimal health. Optimal health for most of us can be reflected in more active lifestyles.Your efforts and goals to be in good shape that results in better health usually will include working out and losing weight.Nevertheless, your best efforts to achieve the more active and healthier lifestyle may be frustrat. . .

Powerful Health Weapon Can Increase Your Energy

By the time you finish reading this article, you'll possess a powerful weapon in your fight against chronic tiredness and other health problems. This potent weapon is not new. It's well known by many health experts. So what is this key resource to help you enjoy better health? It's making your own fresh fruit and vegetable juices. When you juice fruits and vegetables, you make delicious drink. . .

It’s So Popular, Because it Works

Coaching is becoming increasingly popular as a means to achieve rapid and transformational change. It is the core element of our business. We work with you or your group one on one to customize programs that work with you getting you to stick to them and creating your permanent success.Taking baby steps over the long run will have a significant impact on your life. If you can commit to being a. . .

Herbs - An Ancient Remedy

Aarogya is the equilibrium state of the Panch Tatvas of human body namely Fire ( Agni ), Water ( jala ), Ether ( akasha ), Earth ( prithvi ) and Air ( vayu ). Diseases occur when this balance is disturbed. To get back the equilibrium our Vedas have put down the science of life in form of Ayurveda which is a gift that nature has very generously bestowed upon us.The relevance of Ayurveda in today. . .

Make the Right Protein Supplement Choice

So you want to be improve your guitar playing?Well, like any thing, guitar skill progress takes time and practice, but many of us have much difficulty practicing regularly because it is so easy to let other things take priority over our guitar lessons.First, you need to absolutely make up your mind that you want to improve your guitar playing and then make sure that your progress is truly is a . . .

How To Deal With Liposuction

It’s not a secret that every single woman (and even man) wants to look nice and attractive. We can’t image our day without make up, fashion clothes, fresh breath, white teeth, unwrinkled face, and even some extra pounds make us so upset! Yes, sometimes each extra kilo may destroy individual’s self- reliance. Women try to reduce extra weight by diet, exercising, starvation or they try effective . . .

Burn Calories And Enhance Body Sculpting Results With Cha...

Incline treadmill is suitable for wide range of therapies and workouts. Incline treadmill provides a more challenging way to increase the workload in terms of distance without going faster. Incline treadmill simulates an uphill climb, while the electronics can be programmed to create running or walking. Incline treadmill strengthens muscles and burns calories allowing the user to lose more weig. . .

Regaining Manhood through Cialis

“He to command and she to obey, he for the sword and for the needle she”Man can sustain anything except for a blot on his manliness, its one thing where he can not compromise. A question raised on manliness shatters his self esteem and leaves him in an unanswerable position. Erectile dysfunction is one such disorder which puts a man in a vulnerable position and embarrasses him in bed. Sexual br. . .

Is Eating Right All The Time Causing You Stress

Stress can stop your weight loss goals about as much as eating a family size bag of Nacho chips and a 2-Liter bottle of pop can. My approach to weight loss was in gaining my health. Losing 300 pounds was not the first thing that occurred to me, but rather “what could I do to get healthy and eat right”. It was a very strange approach given that I was obviously clinically obese and immediately ne. . .

Acne Home Treatment 101

Acne is truly one serious worry of most teenagers and young adults as well in every part of the country. It’s certainly an obstacle to fully enjoy what life offers during your youthful years. It ruins your confidence to say and do what you want. It can even affect a person’s relationship towards his/her loved ones and on other people. However, we have several ways to choose from to exterminate . . .

Discover How Yoga Will Help You Reach Your Goals – Part 1

Time is valuable and there are a number of successful methods for goal realization. Yoga will cross train your mind and body for maximum potential. Imagine being able to optimize your attitude in one hour, per day, or less. Every day, people attend Yoga classes for physical or mental health, and walk away with the tools, to be masters of their own destiny. How is this possible? Regular attendan. . .

Wonderful Remedy for an Unsuccessful Sexual life

Sexual cravings and desires are natural phenomena. Life is incomplete if it’s devoid of this intense and personal feeling. True love and a healthy sex life is the essence of a good and complete relationship. But all of us are not that lucky to experience this thrilling and fun-filled experience. For some of us, our physical incapability is our biggest hindrance. It keeps us away from experiment. . .

Overcome Sports Pain After 40 - Are Remedies Available? P...

Have you noticed that you seem to have more pain in places like your back - knees and ankles as you age -- especially after forty. These nagging pains can hinder your ability to live an active life style and enjoy sports.In this two-part article I will reveal some of my experiences overcoming frustrating knee, ankle, back and joint pain caused from osteoarthritis. I reveal my success with sol. . .

Thyroid 101 What You Need To Know About

Amongst the various medical problems on a rise, thyroid sure is amongst the top few. Thyroid problems are becoming more common in the present society with every passing day. Major causes of the problem are improper nutrition and lack of nutrients in the soil. To understand the effects of thyroid malfunctioning, it’s important to understand what exactly the gland des in the body. Thyroid is a sm. . .

Hepatitis 101 What You Need To Know About

Not many of us know about something that is common between Evil Kenivel and Naomi judd along with thousands of other lesser, known mortals. Well the answer is Hepatitis. Both stars have or had the virus, in particular the hepatitis c. there are basically three types that infect people every year. However in order to reduce the risk, it’s important to understand the causes and effects of this vi. . .

Eye Strain Caused By Your Computer

Visual problems like eyes strain may result from overusing the muscles of your eyes. If not careful, eye strain will occur in any eye muscle held in one position for a long period of time. These eye straining activities are as follows: reading, watching television, or staring at the computer. People with occupations that require lots of staring such as dressmaking, designers, or computer engine. . .

The Wonderful World of Vitamins...Part 2

In Part 1 of this article I discussed the importance of vitamins in our diet and focused primarily on fat-soluable vitamins. Today, I will explore water-soluable vitamins and their importance in our daily diet. Water-soluble vitamins such as Vitamin C, choline, biotin and the seven B vitamins dissolve in water and cannot be stored in the body for extended periods of time. Any excess water-solua. . .

Back Extensions Exercise

If you’re looking for a way to strengthen your lower back, back extensions may be the exercise for you. If you’ve recently injured your back you’ll want to consult your physician before attempting such an exercise. If you find this exercise is a bit too challenging for you at first, you can start out in an incline positioned until you are more comfortable with the exercise. Or, if you find this. . .

Different Exercises Schedule to Combat Diabetes, Arthriti...

Different Health Problems generally do not allow us to do traditional exercises. Above all, one type of exercise cant be effective to each group facing different challenges. But despite all these different challenges, the general rule applies to all: Extra Effort and Persistence. Exercise Tips to fight Arthritis: . Water Exercises: They are most important. They are gentle on the joints, allow f. . .

The Hottest Cosmetic Surgery Trends Today

Today, cosmetic surgery is an extremely common procedure carried out on both the young and the old. Most cosmetic surgery patients want to look good, nip and tuck a little bit here and there in an effort to hide evidence of the aging process. Statistics show that most cosmetic surgery patients are women, but there seems to be an influx of men who are unafraid of going under the knife in order t. . .

The Times, They Are a'Changin'!

Just like the times are changing, the rules and recommendations of dieting are changing, too. In order to stop the nation’s ever growing obesity levels, the Food and Nutrition Board has released new guidelines for fats, proteins, carbohydrates and more. The new recommendations, as well as the old, are as follows:FatsOld recommendation: Limit fat intake to less than 30% of calories.New recommend. . .

Victorious

“There it is again.” I muttered to myself, frustrated as I washed my arm. Every morning for five or six days in the fall of 2003, I noticed rust-colored sticky stuff appearing on my left forearm and thigh. Finally, to my shock and horror, I discovered that the rust-colored sticky stuff was easily dripping from my left nipple. In disbelief, I collapsed into my bedroom chair, swirling with a mix . . .

Tooth Whitening, Tooth Treatment: Get that Perfect Smile!

I would say a smile throughout the day keeps doctor away. Undoubtly, laughter is the best medicine as it not only supplies nutrients to the skin but also makes your skin glow. But if the condition of your teeth doesn't allow you to smile confidently, don't worry, just read on to learn how to improve the condition of your teeth.Thanks to your tight schedule and fast lifestyle, you have yellow te. . .