Welcome to Michael's Article Collection

Diet Not Working? The Yo-Yo Diet

Does it seem like no matter how little food you eat, you never lose a pound? You start your day out with an apple, eat vegetables for lunch and have a tiny dinner. You have all week, but you’re still the same weight. Why? It seems to be the first thought in someone’s mind when they decide they’re going on a diet: I need to eat less. The general rule is eat less and exercise more. In all actuali. . .

Steps To Preventing Lung Cancer

Lung Cancer PreventionDid you realize that approximately 10% of lung cancer patients have never in their lives smoked cigarettes? When asked about lung cancer prevention, most people will tell you that the easiest way to prevent lung cancer is to never take up the dangerous habit of cigarette smoking. And while it’s true that smoking often leads to lung cancer, the fact that 10% of lung cancer . . .

Massage For Infants And Children

Massage benefits individuals of all age groups and different conditions. Touch is as important to any infants and kids like eating and sleeping. Massaging involves loving, gentle stroking or kneading by a parent or caregiver on various parts of a child's body like the face, head, arms, shoulders, neck, hands, back, legs and feet. Use of oils on the body of your precious little ones to soothe, r. . .

Bhakti Yoga – The Science Of Devotion

Bhakti means devotion to the Almighty. Bhakti yoga deals with devotion to God and achieving the union with Him. This is the easiest of all yoga types. This branch of yoga teaches the relation between the devotee and the divine. It does not involve any technical or complicated procedures. There is no need of any intellectual capacity to master this yoga. It has appealed to the common man because. . .

Aromatherapy And Kids

Aromatherapy is a new approach to emotional well being and healing through the use of essential oils. Oils in aromatherapy have soothing effect on the body, mind and soul. A gentle hug, smile or a kiss are forms of connection, bonding between the parent and the child. A loving nurturing touch of massage on the feet, arms, hands, back, abdomen and legs is therapeutic for both the child and paren. . .

What Are The Stages Of Lung Cancer?

Once a diagnosis of lung cancer has been made, the doctor will attempt to determine the stage the lung cancer is at. The staging system is somewhat like a measurement system, with the numbers indicating: whether the cancerous tumors are localized or whether the tumors have spread to other parts of the body; the tumor’s size; and whether or not the tumors have spread to the lymph nodes. There ar. . .

Types Of Arthritis Treatments

Contrary to popular belief, arthritis is not a condition that only old people get. It is a condition that can impact people of all ages, and in severe cases, the pain associated with arthritis can be absolutely debilitating. In its simplest definition, arthritis is the pain that emerges in the area where two joints come together such as the fingers, knees, elbows, hips, and shoulders. There are. . .

4 Tips For Smoking Cessation

Tip 1: Rise above the cravingsImagine the cigarettes as crutches. You’ve always had these crutches to lean on and soon, it becomes impossible to walk without them. The important thing to learn is that as soon as you walk on your feet again, they’ll quickly regain strength. It may be a little known fact, but about half of what a smoker inhales from his cigarette is pure air. The next time you’re. . .

Having A Relaxing Day At A Spa

These days our bodies and minds are under increasing stress due to our hectic lifestyles. Trying to balance work and home life can lead to us feeling tired and irritable. Our muscles ache and many of us suffer with a bad back. What we long for is to take some time out for ourselves and be pampered at a spa health club. Afterwards we would be rejuvenated and ready to tackle what the world throws. . .

How to keep yourself Young and Healthy

A survey of the lifestyle components necessary to prevent disease and to stay young as long as possible.The aging process is for the greater part no mystery anymore. It consists for a great part of daily damages done on the macroscopic, tissue, cellular and genetic levels. These add up as the years are passing. These damages have specific causes like oxidating agents, sun beams, mechanical wear. . .

Using Nicotine Gum To Quit Smoking

An addiction to nicotine is a serious one indeed. Many studies have shown that it is one of the most addictive substances known, and most people will gain a dependency to it soon after they start smoking regularly. When you smoke a cigarette, you body receives an instant rush of nicotine - there is a spike in your nicotine levels which slowly dissipates, and when your nicotine levels drop below. . .

Go Nuts About Almonds

Almond is a highly nutritious, effective health-building food both for the body and mind and a valuable food remedy for common ailments. The thin-skinned among the sweet variety is best for use. It is one of the best nut and seed foods. The best way to consume almonds is eating it without the skin.Almond milk is a very common preparation from almond. Grind blanched almonds to a smooth paste; ad. . .

Signs and Symptoms of ADD

The signs of Attention Deficit Disorder may or may not be incredibly apparent. Because of the intricacies of this disorder and the variations from child to child, diagnosis may prove to be a difficult process.The first step is understanding that hyperactivity is not synonymous with Attention Deficit Disorder. While a child may exhibit an increased level of activity with this disorder, it is n. . .

Custom Wheelchairs: The Trend from Functionality to Indiv...

Wheelchairs have been around for hundreds of years, but early wheelchairs were intended only to help a disabled individual move from point A to point B. As society progressed and disabled individuals became more integrated, the role of the wheelchair began to change as well. Wheelchairs are now considered not only a means of transportation but also as a way to allow users to express their indiv. . .

Acne: What It Is and What To Do About It

When your skin pores start to be clogged up with greasy, oily stuff, causing inflammation to occur, a skin condition known as acne results. If left untreated, acne could produce permanent scarring on one’s face, neck, or back. Acne is different from the common pimple that appears on the face, because acne will be inflamed and might turn out to be an infection. Acne can appear as whiteheads (clo. . .

Healthy Choices When Dining Out

Making healthy choices when eating out can be difficult but with a little thought and planning ahead you can maintain your goals!Chinese restaurants offer a wide variety of broth-based soups, stir-fried specialties (with seafood , tofu, vegetables and lean meat ), steamed fish and vegetable dishes , steamed rice , hot mustard sauce , chow mein , and other menu items that you are free to enjoy f. . .

Should I Get A Flu Shot Or Is It Just Another Poke In The...

Whether or not to get a flu shot is one of those questions that is debated every year around the same time that Halloween decorations start showing up on people’s front lawns. People will discuss the pros and cons of getting the flu shot on the bus, on the subway, on the street, at work, while having lunch, and anywhere else where two or more people congregate. The debate starts to become part . . .

Don’t Be Afraid To Ask Questions About Your Health.

If we fail to ask questions when we have an appointment with a medical professional, we may not be getting the full value from the visit. Asking direct, relevant questions of a doctor is not an imposition. It is our right and is also in the best interests of the doctor to provide all of the information we need. Forgetting to ask questions during an office visit is a common occurrence. This can . . .

The Mediterranean Diet - What Is It?

It has been found that people living in Mediterranean Countries such as Southern France, Spain and Italy live longer than people in other parts of the world. Why is this?It’s what they eat and how the Mediterranean’s cook their food that makes all the difference.From Mediterranean Country to Mediterranean Country, the way the food is cooked may differ so although the flavours are varied, the f. . .

Diabetic Nerve Damage: the Height Connection

If you have diabetes, it may be better to be short than tall.Why? Well, it has to do with those pseky foot and leg ulcers that can cause anthing from minor inconvenience to amputation. When ulcers become series, it's becaue they have become infected, perhaps even leading to gangrene—which is the major reason for amputation.In the general population, a simple cut or other open wound isn't usuall. . .

Understanding Bipolar Disorder

Bipolar disorder, once known as manic depression, is an illness where the sufferer alternatively experiences both extreme joy and terrible desolation. Medication and therapy are generally used to stabilize the condition.Sufferers are often detached, introverted, and emotionally sensitive even though during the manic phase their behaviour takes on a very extroverted form. In some cases the condi. . .

Some Simple Tantric Yoga Exercises to Improve the General...

Here are some exercises for men and women for the pelvic region and for the breathing apparatus - two body zones of great importance for the general health, but that are generally disregarded in standard training regimes.A healthy pelvic area is of great importance for the general well-being. The same is true about a healthy respiratory tract and breathing apparatus. Here are presented three po. . .

Treatment Options For People With Lung Cancer

Several lung cancer treatments are currently available and the determination as to which one is prescribed depends on the lung cancer stage that has been diagnosed, the location of the cancer, and the patient’s health. The most common treatments for lung cancer include Surgery, Radiation, Chemotherapy, and Targeted Therapy.SurgerySurgery involves cutting away a cancerous tumor and a portion of . . .

What Causes Asthma?

Asthma is chronic disease that is hallmarked by the inflammation of the bronchial or breathing tubes, in the lungs. While there is no known specific cause for the condition, many of its triggers are well known and avoidable; and those that can’t be avoided can be well managed.15 million adults and 5 million children in the United Stated have asthma, a chronic respiratory disease that can cause . . .

What Is Asthma?

20 million people in the United Stated have asthma, a chronic respiratory disease that makes it impossible for them to take breathing for granted.Our lungs are filled with hollow tube like passages that resemble the branches on a tree. These passages gradually become smaller and smaller ending in tiny pockets where oxygen and carbon dioxide are exchanged. For those with asthma, swelling in the . . .

Jnana Yoga – Yoga For The Intelligent

Jnana means the knowledge. This yoga is the yoga for the intelligent and selected people. This yoga is the ultimate goal of all the other varieties of yoga. This yoga teaches you to look at the world as it is without any ignorance and bias. You can achieve this state by practicing rigorous mental discipline and virtue. This yoga is also called Raja Yoga or the king of all the yogas, since it is. . .

What Are Some Natural Asthma Remedies?

Most asthma sufferers are familiar with the inhalers and oral remedies prescribed by their doctors for the treatment of wheezing, coughing and shortness of breath that accompany an asthmatic episode. While these medicines are typically effective in the treatment of the condition, there are people who may prefer a more natural approach to asthma relief, for a variety of reasons. Some people want. . .

How To Quit Smoking - The Nicotine Patch

Nicotine is one of the most addictive substances known. Study after study shows that one can get addicted to nicotine as quickly as cocaine and other illegal drugs that we generally associate with crippling addictions. It is for this reason, of course, that is can be so difficult to quit smoking. One top of this physical addiction - that is, the body's craving of nicotine - there is a psycholog. . .

How To Treat Arthritis Naturally

Arthritis isn’t anything to joke about and those who suffer from it need effective arthritis treatments. If you have arthritis, you know how painful a condition it really is. The problem with finding suitable arthritis treatments is two-fold. First, the arthritis treatments that get prescribed ultimately depend on the initial diagnosis, which is why it’s so important to discuss the situation wi. . .

The Health Benefits of Xango Explained

Mangosteen, or Garcina mangostana, is a tropical fruit of the size of an apple. It has a thick rind and hard seeds and is grown in countries such as Thailand, Malaysia, and the Philippines. The fruit is rich in vitamins such as B1 and B2 and contains minerals like potassium and iron. However, the standout feature of this fruit is the presence of a high concentration of antioxidants and xanthone. . .

Work/Life Balance: Forming Healthy Habits

A habit is an action or series of actions that we perform in a subconscious manner. We don't have to consciously think about doing these things, they seem to happen on their own. Habits can be good or bad, depending on how they enhance our quality of life, or detract from it.Have you ever driven home or to work and then had no recollection of the ride? Or have you taken the wrong exit off a fre. . .

The Causes And Reasons Why People Stutter

I have been asked many times, why certain people develop a stutter. I personally believe there are many reasons and this article describes some of them and gives examples of why certain people of whom I have met via my occupation, started to stutter.I myself had the speech impediment, known as a stutter for eighteen years, it started to ruin my life from the age of four. After successfully over. . .

7 Reasons Why Your Muscles Stop Growing. How To Get Muscl...

Have ever wondered why your muscles stopped growing after a few months of training even though you are training very hard? Here are 7 reasons why your muscles stopped growing and how to get your muscle to grow again. • You are training too hard – Every time when you train your muscles intensely, you are actually breaking down your muscles. So your muscles need to recover from the damages you in. . .

Daily Tips for Acne Prevention

For an acne-afflicted person, the skin disorder may bring tremendous embarrassments. This also may lessen his self-esteem and may trigger him to stay away from people. Therefore it is but essential that proper skin care methods are applied to exterminate the skin condition or at the very least, lessen the outbreak.The following are gathered to aid you in healing the skin disorder that has been . . .

Ways To Deal With Hair Loss

A great many people suffer from hair loss problems during their lives, and suffering from thinning hair – particularly at an earlier age – can prove very stressful and traumatic. We often associate hair loss with old age, but the truth is that there are many causes of this problem and it can affect anyone and at any age. From small bald spots to high level loss of hair, different people can be . . .

FDA Approves Lasik Eye Surgery

The Food and Drug Administration (FDA) approved a new custom lasik procedure in September of 2005. This new procedure can now treat many patients who were previously ineligible for the surgery.NearsightednessNearsightedness occurs when the eye is too long and light rays focus in front of the retina, instead of focusing on the retina. Some of the symptoms of nearsightedness are blurred distant v. . .

How To Benefit From Best Exercise Program

So you have decided that you want to be fit and healthy but at a loss as to which exercise program will benefit you best. Before you decide to select or design a beneficial exercise program, there are a few things which you must do.• Why do you want to exercise? Define your exercise goals and objectives. Write them down so that this will serve as your constant reminder why you want to embark on. . .

Does The Place You Live Affects Your Wellness?

During the course of your growing up years, you lived wherever your parents chose to live. You didn’t give any thought to the health implications of the location your parents chose, or if they had chosen a place that was conducive to your overall wellness. Chances are your parents didn’t give it much thought either. Not until recently, has there ever been given any thought to the fact that wher. . .

How Important Is The Right Diabetes Diet?

There is nothing more important than the right diabetes diet. Diabetes is a serious disease that you need to learn as much as you can about if your or someone that you care about has been diagnosed with it. Eating right and staying healthy is the only way to battle diabetes and knowing what you can and cannot eat is essential. If you have the proper diet you may be able to have some control ove. . .

Your BMI-Body Mass Index May Not Be Accurate If You Are A...

Everyone knows that carrying extra body fat is a potential time bomb by increasing the risks of getting heart diseases, stroke and certain types of cancers. These are potential killer diseases. By keeping your body fat down, these diseases may be avoided and even prevented.One of the most popular methods of measuring whether one is overweight is by using the Body Mass Index or BMI calculation. . . .

Quick Fix: Maximize your Workout

Audio books make your workout bearable-- even enjoyable. Whether you are a frequent gym-goer, or someone who occasionally works out, listening to audio books during your workout will lend much to the experience. There are many ways for the fitness-minded to utilize audio books-- about as many as there are different exercise routines.Below is a list of suggestions to show you how you can incorpo. . .

Natural Acne treatment V/S Conventional Medication

Many people who have proved conventional acne treatments seeking for an effective solution to their Acne problem didn’t notice results or their effectiveness has worn off due to long term use. In fact, they experience superior results when they decided to give a chance to natural acne treatments. But why does this upsetting skin affection develop? In women, acne can actually be caused by two d. . .

Smoking - Why People Start and Why They Should Stop

The epidemic of smoking-related diseases is one that only the potential victims can abolish. Smoking is among the most common habits in the Western world and this dangerous habit will kill a large number of those who engage in it.It is amazing to think that people would continue to smoke after their first experimental cigarette which causes coughing and nausea. However, the majority of smokers . . .

What Do You Know About Depression?

Most people do not take depression seriously enough. They only start paying attention when it is already too late. In fact, to start with, very few recognize the fact that it is a disease like any other. They are not aware that clinically it even has a name. It is known as major depressive disorder.The general feeling in those who surround persons suffering from depression has always been that. . .

Five Appetite Control Foods That Suppress Cravings Withou...

There is a reality about weight loss that people need to be aware of. Losing weight requires you to feel hungry from time to time. There is no way to lose weight without feeling some degree of hunger. Believe me, I have exhaustively explored this issue. I have tried appetite suppressants. I have tried food combinations. I have tried meal-timing strategies. I have tried just about everything nat. . .

Cracked Skin – Fill In Those Gaps

When you suffer from eczema or psoriasis, your skin cracks, thus presenting you with painful slits or fissures. They cause agony even while doing simple movements. Your skin cracks and it can give you a terrible pain. The hands and feet are the most vulnerable spots for this problem. But other spots like the mouth, lips, cheeks etc. too can be affected. Usually, the areas between toes and on th. . .

Understand The Types, Causes and Treatments Of Acne

You should be able to find several indispensable facts about acne in the following paragraphs. If there's at least one fact you didn't know before, imagine the difference it might make. The very first thing you must understand when trying to cure your acne is the type of acne that you actually have. This is significant because it gives insight into what may have actually caused the acne outbrea. . .

Low Carb Diets -- How Much Protein Do You Need

What is protein?Millions of different proteins occur in nature. Protein is made of chains of amino acids held together by peptide bonds. There are about 20 amino acids that can be bound together in various combinations to make the millions of different proteins. There are two groups of amino acids: non-essential amino acids, which are made by your body and essential amino acids, which have t. . .

The Horrible Stories About Cellulite

Cellulite: Horrors!Societys obsession with cellulite is insidious andridiculous. Pick up any womans magazine and you areguaranteed to find and advertisement or article outliningthe horrors of cellulite and what you should do to rid yourbody of this blight. What is cellulite anyway?Cellulite has been defined as the dimpled or unevendeposit of fat as seen around the thighs and buttocks.This fat a. . .

Carpal Tunnel Syndrome - Do You Have It?

Carpal tunnel syndrome reached epidemic proportions in the 90’s and has now achieved a status equaling pandemic proportions in the 21st century. With carpal tunnel syndrome having such devastating effects on millions of people each year, how do you know if you or someone you know has it?With so much attention and hype the past 10-years concerning carpal tunnel syndrome in the workplace, you wou. . .