Welcome to Michael's Article Collection

Caution And Prevention Of Cholera

Cholera is a disease which affects the small intestine and is caused by bacterium vibrio cholera. It is an acute diarrhea illness which causes lots of problem to your entire system. Sometimes the symptoms are very mild which are not even detected sometimes till the time it gets severe. It is transmitted mainly due to ingesting drinking water which is contaminated due to loss of cleanliness, eat. . .

Which Diet Plan Is Best? Study’s Surprising Results

As the old year comes to a close and everyone begins to look forward to the beginning of a New Year, many people are also anticipating the beginning of their New Year’s resolutions. For numerous individuals, New Year’s resolutions will involve vows to cut back on their food intake, get on a diet and exercise regimen and drop at least a few pounds. The question that hangs in the air for those wh. . .

Why Everyone Needs A Blood Test For Herpes

I have herpes, don’t you?You don’t?Are you sure?I wouldn’t be so sure if I were you.Unless you have had a recent type-specific blood test to test for the presence of herpes simplex antibodies you cannot say with any certainty that you don’t have herpes.You think that only 20% of the population has herpes?Think again.You may have heard that one out of every five people has herpes, but that numbe. . .

Survival Guide for Palliative Care RNs

Two nurse leaders offer their top tips 1. Set up routine processes and algorithms so nurses can more easily make decisions about treating immediate patient needs. The most effective nurses are the best-supported nurses. Providing proper training and developing routine processes and algorithms empower nurses to make decisions about treatment when appropriate. Opportunities for quick physician co. . .

Weight Watchers And Soda

How many weight-watchers use 20+ TABLESPOONS of sugar in their coffee or tea? I guess the answer to that is zero. Why? Because all weight-watchers know that sugar has a high calorific value and is therefore detrimental to weight loss. Also using that amount of sugar will create liver problems eventually. So my question is: ‘If high levels of sugar are bad for us, and we all seem to know that is. . .

Elite Personal Trainer Blasts New Over the Counter Weight...

Consumers may soon be able to purchase a brand new over the counter weight loss pill. Federal health advisors have already given their go ahead, but it still needs FDA approval before it goes on sale nationwide. GlaxoSmithKline Consumer Healthcare is in position to offer this fat blocking pill to the public. They are shooting for a release date by the end of this year.Consumers want to know . . .

Warm-Up for the Spine - Three Easy Methods to Warm-Up the...

It is estimated that up to 80% of the population has experienced or will experience at least one bout of low back pain in their life.(7) So, it would be wise to warm-up the spine thoroughly prior to physical activity, but how? In this article, I will share with you 3 simple methods that you can use with your clients to prepare their spines for exercise.Foam RollIn the book, The Development of M. . .

Acne Advice For People Wanting Blemish Free Skin

Acne is a disorder of the skin that affects adults as well as teens. It occurs when follicles, or pores, become blocked. Oils, naturally present in skin, are unable to drain and become blocked inside the follicles. Before long bacteria begins to grow.Skin blemishes referred to as blackheads and whiteheads then begin to appear. When the oil and bacteria that is trapped remain below the skin, the. . .

The Safety And Effectiveness Of Whitening Products

The Council on Scientific Affairs of the American Dental Association or ADA has been following closely the development of whitening products. And the demand for these products is increasing greatly. ADA recognizes the importance of setting down standard definitions when talking about tooth whitening products.“Whitening”, for example, us the process that will render the teeth whiter or atleast m. . .

Buying A Used Tanning Bed

Buying a used tanning bed would be like buying any other product or appliance that has been used before, such as a used car or a used stair lift. One definite advantage is obviously the lesser cost of the used item. But there are pitfalls whenever you chose to purchase a second hand product. For example, when you buy a used stair lift, you may discover that the lift mechanism creates a disturbi. . .

How Much Does A Tummy Tuck Cost?

Most Tummy Tuck Surgery Cost anywhere between $5000.00 and $10,000.00 according to research done on the internet. There may be many alternatives to avoid tummy tuck cost such as a good diet and exercise program.There are many supplemental products on the market these days many of which with combined with diet and exercise may help you avoid the cost of having tummy tuck surgery.There are many . . .

7 Simple Steps To Beginning Bodybuilding (Part 2 of 2)

This is part 2 of the 2-part "7 Simple Steps To Beginning Bodybuilding" series.4. You Must Track What You EatThat's right! Needless to say... not a lot of people do this. They just bulk so they eat anything in sight. Or they want to burn fat so they just quit eating. If you don't track what you are eating, you are just guessing.And guessing is no way to meet a goal. Once you know how much you n. . .

Now That’s Junk Food!

According to Joanne Larsen MS RD LD, junk food is a slang word for foods with limited nutritional value. “Every person has their own list of foods they call junk foods.” She writes, “I would include foods that are low in nutrient content. Generally, they offer little in terms of protein, vitamins or minerals. The term ‘empty calories’ reflects the lack of nutrients.” I can’t agree with her mo. . .

Asbestos – From Miracle Mineral To Mesothelioma Menace

During World War II Asbestos was hailed by many as a miracle mineral. Almost anything could be built or manufactured from this mineral. The building and construction industries used it as an additive to strengthen cement and plastics. Asbestos fibers can be separated into thin threads which do not conduct electricity and are not affected by heat or chemicals.The four main types of asbestos a. . .

Natural Remedies For Perimenopause And Menopause Symptoms

More and more women are seeking natural alternative treatments for symptoms of menopause, for a variety of reasons. Perhaps the most compelling reason for many is the association between conventional hormone replacement therapy and a number of serious health risks, including an increased risk of breast cancer and blood clots, although the link has by no means been proven, and the issue is curre. . .

Feeling Depressed? Eat more Protein

On January 5th 2006 researchers annouced their studies, they learned that protein p11 plays a key role in depression. Protein p11 appears to regulate signaling of the brain chemical Serotonin. In so many studies done before Serotonin has been linked with depression and also anxiety disorders. The funny thing is Serotinon is what nearly every anti-depressant is made to regulate, including Prozac. . .

Reducing The Risk Of SIDS

What is SIDS?SIDS stands for Sudden Infant Death Syndrome. It is the sudden and unexplained death of a baby under 1 year of age. Because many SIDS babies are found in their cribs, some people call SIDS "crib death." But, cribs do not cause SIDS. Facts About SIDSDoctors and nurses do not know what causes SIDS, but they do know:- SIDS is the leading cause of death in babies after 1 month of age t. . .

Yoga - Is Free Online Yoga Safe?

Yoga nowadays is very in demand especially the newest free online free yoga. Yoga practice and exercise can be learned in school.There are a lot of yoga schools all over the world. Before, yoga was only applied and practice in India but now, looks like it has evolved. Almost all the people in the world know the word yoga although there are some who don’t have a clear picture of it. Yoga for the. . .

Dieters : When You Feel Like Quitting

As the saying goes "Quitters never win and winners never quit!" but sometimes it's hard to keep going when you can't see the light at the end of the tunnel and you know there's a long road ahead. If you're wavering in your latest weight loss goal, ask yourself these questions before you throw in the towel. If you are able to step back and understand what is going on, it will help you to adapt y. . .

Gout - Painful Form of Rheumatoid Arthritis

I am Dr. Patrick Flanagan, and this is my Doctor Health Secrets newsletter.I am a scientist with over 300 inventions related to health, longevity and medicine. This newsletter installment is about a painful condition called gout and what effects it has on your body. Pain Is Not The Name of The GameNo one likes pain, no one likes discomfort, and no one likes having to tell their friends that the. . .

Dietary Guidelines For Adults

Based upon response to previous weight control articles the need for this dietary guideline for adults became apparent. We have always taken the approach that the more you understand why weight is gained the less likely you are to make the mistakes that so many weight watchers make. This article highlights workplace health but it also applies to each one of us who may be overweight.The real sec. . .

Simple Weight Loss

Active weight watchers consistently ask what foods can I eat and what foods should I avoid. This is a genuine thing because if you have set a goal to lose weight you want to be sure that you are eating the right things. The good news is that there are very few foods that you should avoid such as:- Any type of fast food. (Pizza’s, burgers etc.)- All soft drinks that fizz.- Never drink beer when . . .

The Demonization Of Genital Herpes

Those of us who have so-called “genital herpes” are caught between a rock and a hard place. On one hand we are ostracized by the minority of the population (about 40%) who don’t currently have herpes simplex in their body, which is bad enough, but more cruelly we are often isolated by our fellow members of the herpes community who have so-called cold sores (heroes simplex 1 of the mouth and fac. . .

ADD: One Woman’s Story

When I was a 42 year old woman the awareness that I had ADD, or ADHD to be specific, changed my life forever. Until that day, I had never even heard of ADD.ADD (Attention Deficit Disorder) is not fun. Not for anyone. I am annoyed when I hear anyone minimizing it or its effects. I am a 53 year old woman who was affected my whole life by an invisible disorder I couldn’t name. I never knew what . . .

The Invisible Disease: Depression

The Invisible Disease: DepressionIntroduction Depression is a serious medical condition. In contrast to the normal emotional experiences of sadness, loss, or passing mood states, clinical depression is persistent and can interfere significantly with an individual's ability to function. There are three main types of depressive disorders: major depressive disorder, dysthymic disorder, and bipolar. . .

The Battle of Bulimia

In a world where a person’s worth tends to be measured by appearance, it is little wonder that we have so many young women falling into the trap of eating disorders. This obsession with achieving the perfect figure has led to one of the most dangerous and life-threatening epidemics of our time.Bulimia is but one of a growing number of eating disorders recognized in our modern society. It is a s. . .

Herbs For Detoxification

Herbal remedies are seeing a rise in popularity. This includes using herbs for detoxification. Many people like the idea of using herbs as natural products have minimal side effects. Herbs in fact have many therapeutic abilities. The following list explains some western herbs commonly used for detoxification and why they work.Dandelion - This is an herb that is good for the whole body, specific. . .

Getting the Most Out of Your Home Fitness Equipment

Getting the Most Use out of Your Home Fitness EquipmentMany of us make New Years resolutions to get in shape, lose weight, and exercise more. This usually means either a trip to sign up at a local gym, or buying a piece of home fitness equipment. Buying fitness equipment for your home can often be a better choice, especially if your local gym is out of the way from your home and work.Many peopl. . .

Sleep Deprivation and the Elderly

My grandmother used to be up at the crack of dawn—not because she had to, but because her body clock had shifted to a different time frame with increasing age. My step-mother used to complain that after Dad retired, he woke up every morning before six. The connection seems inevitable—older people do not need as much sleep as younger folks do. While changes in sleep patterns may explain this sit. . .

Detox Diet: Juice Fasting Recipes

Juice fasting is gaining popularity as a great way to detoxify. Many people are interested in getting toxins out of their system so they can live a healthier life. When toxins accumulate in the body, they feel sluggish and also have a poor immune system. Juice fasting, as a cleansing method, can help to people to achieve better health and more energy. It is quite easy to do as fruits are readil. . .

Green Tea vs Black Tea

Which tea is better - green tea or black tea? As we all know, green tea is a very powerful weapon against several illnesses. But how about black tea? Do we also get health benefits from it?Black tea does have several health benefits but they are not nearly as wide-ranging and powerful as those of green tea.But what makes green tea more beneficial than black tea?The answer is "catechins"! Catech. . .

Depression In Teenagers & Children

DEPRESSION in Teenagers and Children A while ago I did a blog about Adult depression. While doing the research on Adult depression, I learned quite a bit of information about depression in general, in addition to what I already knew because I suffer from this condition myself. What I didn't know, however, is just how prevelant this condition is in the population at large, and in children and te. . .

Health Insurance; COBRA; OBRA; HIPAA; Medicare; Definitio...

Health Insurance; COBRA; OBRA; HIPAA; Medicare. If asked, could you state that you knew that all 5 of these topics had the same thing in common: medical insurance coverage for you and, perhaps, your family? Would you know the qualifications for each? Well, in this article, we will discuss them. For a timeline that depicts, graphically, the time relationship between them, please see the timeline. . .

A Checklist For Stress

Stress is a natural part of life. It can be both physical and mental and much of it can come from everyday pressures. Everyone handles stress differently, some better than others. Left unchecked, however, stress can cause physical, emotional, and behavioral disorders which can affect your health, vitality, and peace-of-mind, as well as personal and professional relationships. Here is a checklis. . .

Acne Myths: Discover 9 Ugly Lies About Acne Causes and Tr...

It's unbelievable ... What if I told you that most of the popular beliefs about acne, are in fact myths?Let’s take a look at some popular beliefs about acne to dispel any other rumors ...Myth #1: Is it true that increased stress spreads acne?Not exactly. What is true is that ultimately stress can have a very minimal or minor influence all by itself. It cannot actually cause acne, but it can inf. . .

The 8 Most Common Allergies

It seems that almost everyone we meet suffers from an allergy of some kind or knows of someone who does…perhaps it is because of the amount of chemicals we use in this modern era…perhaps it is that modern conveniences such as air conditioning or fans can more efficiently distribute the harmful allergens throughout our society.It is possible for almost anything to cause an allergic reaction but . . .

Reduce Cholesterol By Eating Right

Has your doctor advised you to reduce your cholesterol level? That is no surprise considering how many people have high cholesterol these days. To help lower your cholesterol, here are 10 simple tips you can use live a healthier life.For most health related issues, diet and exercise are two of the most crucial components. What you eat is critical to lowering your cholesterol levels, so let's fo. . .

How To Identify Your Own Depression

Depression. What is it? Why would a normally healthy, optomistic person get depressed? If things go wrong, don't you just talk yourself out of feeling sorry for yourself? So what if your 23 year marriage ends, and your soon-to-be ex-husband moves in with your best friend; you are left to cope with 2 devestated teenagers; you loose your father and father-in-law to cancer; you have extreme job ch. . .

Coping with Narcolepsy

Are you one of those people who can drop off to sleep anywhere? Do you find that you are going to sleep at inappropriate times? Are you constantly fighting to stay awake during the day despite having a good night’s sleep? If so, you may be suffering from a condition called Narcolepsy.Narcolepsy is a condition in which the sufferer has episodes in which he/she suddenly falls asleep. These episod. . .

A Case of Infantigo: Spread the Word!

My son caught infantigo (www.ainfantigo.com) while we were traveling home from Argentina on an airplane. He had an open wound on his wrist from a torn aluminum juice can, and the wound grew more and more infected. At first we thought that he was having an allergic reaction, but the symptoms didn’t go away after a full day, so we thought it best to seek the advice of a professional doctor. The n. . .

Warning Signs Of Asthma

What are some of the early warning signs of AsthmaEarly Warning Signs of Asthma can help head off an attack.Early warning signs could be experienced prior to your start of an asthma episode. Should you recognize these clues that happen before actual asthma symptoms, early coarse of action can be started. These signs are unique for different people.. Sometimes warning signs could be found only b. . .

Stress – The Silent Killer. Part 1

Learn to recognise the signs before you end up in a crumpled heap!Stress - it’s part of life isn’t it? Stress is good!We subject ourselves to stress all the time, we need some stress, at work and in our daily lives. Without pressure and stress we would simply get nothing done, we wouldn’t achieve anything! Stress is a positive force when it invigorates your life and enables you to realise your . . .

Who Needs To Take Vitamins?

Do you need vitamins, minerals and other dietary supplements for your health? If you do, which vitamins should you take? Most of us are willing to concede the necessity of having a good balance of vitamins, minerals, and other nutrients in our daily diet for good health, but many of us wonder if it is necessary to use vitamin pills and other dietary supplements to do this. Can't we get enough o. . .

Contact Lenses 101

Contact lenses are a great alternative to glasses. Many people who live an active lifestyle have enjoyed the ease and convenience of contacts now for many years. Today, there is an extensive choice to best fit your need.Contacts now have so many options; it may seem a bit overwhelming to find the right pair for you. In truth, there are a few things you should know when shopping for contacts. Bu. . .

Prevent Cancer Through A Detox Diet

Getting cancer is very common nowadays. It may be a loved one, a relative or your next door neighbour, who has got cancer and is now desperately trying to find a cancer cure. Finding a cure when one is already diagnosed with cancer is definitely more difficult and nerve wrenching than adopting good cancer prevention habits in the first place. Learning how to prevent cancer is a must for everyon. . .

Diabetes Relief And Prevention Through Exercise

Diabetes is something that can be treated and even prevented very effectively with exercise. Most people are aware of the many other benefits of exercise but the one that could have the greatest impact on the health-care system is the prevention and relief of this health problem. Diabetes comes in two main types. These are type I and type II.Type I occurs when your pancreas is producing too . . .

DASH DIET: The No-Pain Diet

A group of researchers from 5 major medical centers foundthat eating a specific diet rich in nutrient-dense fruitsand vegetables, whole grains and low fat dairy can be apowerful tool in lowering blood pressure.The DASH DIET(Dietary Approaches to Stop Hypertension) wasfound in 1996 to lower blood pressure about the same as ablood pressure medication would, and since that time hasquickly become o. . .

Conquer Stress--With A Hobby

Everyone knows that stress can take a heavy toll on your mind and body, but one simple activity can not only prevent the harmful effects of stress but also make your life richer and more rewarding.Hobbies have been around since ancient times, yet few people use them as an effective tool to beat stress. The secret is in choosing a hobby that not only picques your interest, but that you find men. . .

What Eye Problems Result From Albinism

Albinism refers to a group of inherited conditions. People with albinism have little or no pigment in the eyes, skin and hair. Besides looking different, which may cause social problems, albinos also have various impairments. In the most severe form of albinism (called oculocutaneous albinism), those affected appear to have hair, skin, and iris color that are white or pink as well as vision def. . .

Why Disability Insurance Is So Important

When you have a disability of any type, your time, energy, and emotions are all heightened as you begin the journey to learn all you can so that you can regain the best quality of life that you can, given your particular circumstances. And, if you are married, and/or if you have children, trying to communicate with them what is going on with you, as well as to your doctors, becomes a difficult . . .