Welcome to Michael's Article Collection

The Power of Stretching

Your muscles ache from a good stretch. This is quite normal and is part of the process. Stretching has seemingly been with us and particular with athletes since the beginning of time.A very key point to good stretching is to hold the stretch for at least seventeen seconds. This is a pearl of wisdom gleaned from a ballet teacher a few years back. She said that any stretch under 17 seconds was ju. . .

Yoga Paths

Since human beings began practicing yoga thousands of years ago, the symbol of a tree has often been linked with the discipline – and for good reason! Yoga has a multitude of branches when it comes to how you choose to practice and all of them are based on the same philosophy, or trunk, of spirituality. Hatha yoga is the one most well known to Westerners – the physical act of practicing poses. . . .

If Your Skin Could Talk, What Would It Say?

How can you tell if the skin care products you are using are right for YOU? How can you tell if your skin is talking to you? Would you know if you have been ignoring it? The way I see it, to know if your skin is talking to you, is simple. Look at it, see if you notice any symptoms such as acne, flakiness, chapping, brown spots, redness... I think you get the picture. Our skin talks to us, . . .

The Truth About Addictions

"What you resist persists; what you accept disappears."I don't know where I found this Buddhist concept because I memorized the thought instead of the source. I doubt that Buddha would mind.I memorized it because I had to. You see, all addictions are responses to unresolved emotions, feelings long buried in the subconscious mind.When we bring those feelings into conscious awareness, we can le. . .

If Your Skin Could Talk, What Would It Say?

If your skin could talk, what would you HEAR? You can listen to your skin talk by responding to its symptoms. We all have symptoms. Let me make it simple to understand what I mean by this.A meteorologist uses a barometer to determine weather conditions. It is used for measuring barometric pressure in weather forecasting. They know when a storm or “bad” weather is approaching the barometer . . .

Dental Treatment

There are not many people who would admit to enjoying a visit to the dentist. The trip often leads to considerable pain or at least discomfort. You are never really sure what is going to be involved and how much treatment you will need. You don’t know how much it is going to cost, unless you have dental insurance, in which case you don’t need to worry about this. But generally speaking, most pe. . .

How Sesame and Sunflower Seeds Can Relieve Constipation

Sesame seeds for constipationUsing sesame and sunflower seeds for constipation make a lot of sense. If you like to eat seeds then this is once way you can add more fiber, vitamins and minerals to your diet and at the same time reduce your constipation.Maoshing Ni, Ph.D., C.A. and Cathy McNease, B.S., M.H. in their book, The TAO of Nutrition,1987, recommends using black sesame seeds for chronic. . .

What Is Nutmeg And What Can It Do For Me?

When we think of nutmeg, we probably bring to mind a glass of egg nog or fragrant holiday cookies. Yet the nutmeg has a fascinating history, and the oil of nutmeg can be used for medicinal purposes. It comes from a tree in Asia that grows to about fifteen feet tall. It has historically been used for medicinal purposes in China, and its use dates back as far as the fifth century. The Caribbea. . .

Yoga And The Breath

Your yoga practice and the way you breathe are intertwined. You won’t fully experience the benefits of yoga without first learning how to breathe properly.Different types of yoga practice call for different types of breathing, so it is important to note from the beginning that there is no one right way to breathe in yoga. If, in your yoga practice, your goal is total relaxation then your breath. . .

Acne Rosacea in Adults - Is It Curable?

Thought you finally outgrew the days of bad skin and pimples? Well, think again! Many adults suffer from acne in their late twenties and thirties, even those that had never experienced the problem in adolescence. There are generally two types of adult acne - the more common form called Acne Vulgaris, and the more rare form called Acne Rosacea. It is estimated that up to 85% of the America. . .

What Is Candida?

Candida is yeast, considered a normal part of our bowel flora, generally found in the mouth, throat, intestines and genitourinary tract. Its purpose is to fight off harmful bacteria that it encounters in the body. Its presence in the body, then, is not problematic and is balanced by a well-functioning immune system and friendly bacteria. If the immune system ceases to function properly, or the . . .

What Is Parkinson Disease

Parkinson disease is a brain disorder that affects nearly 1.5 million Americans and 60,000 new cases are diagnosed annually. There is no known cure but with research and medication there is hope.A British physician, Dr. James Parkinson, first described the disease in 1817. It is characterized by slowness, tremors, stiffness and a loss of balance. Only two of these symptoms need to be present, e. . .

Alleviate Back Pain for Restful Sleep

Although the common wisdom is that we spend a third of our lives sleeping, many of us don't get the quantity or the quality of sleep we need. Our hectic lifestyles and the 24-7-365 availability of distractions such as cable television and the Internet can cause us to cut back on the seven to nine hours of sleep that experts recommend we get each night. But even if we shoot for an adequate quant. . .

How Do You Know If You Have Candida

Candida overgrowth has been found to be a frequent complication or even a causative factor in many of today’s illnesses. Treatment is available but diagnosis has to come first.Yeast is normally found in the mouth, throat, intestines and genitourinary tract. Its presence in the body is not normally problematic and is balanced by a well-functioning immune system and friendly bacteria. If the immu. . .

How To Treat Candida

Candida is naturally occurring yeast found in the body and its overgrowth has been found to be a frequent complication or even a causative factor in many of today’s illnesses. Treatment is available and isn’t as complicated as you may think.Yeast is normally found in the mouth, throat, intestines and genitourinary tract. When friendly bacteria and a properly functioning immune system are not pr. . .

Carpal Tunnel Syndrome And How To Avoid It

Carpal tunnel syndrome is a nerve disorder of the wrist and hand. It can cause pain, numbness and tingling. It’s caused by doing repetitive hand motions, such as typing. Medical transcriptionists are especially at risk of developing carpal tunnel syndrome due to the amount of typing they do. Although, there is no way of avoiding typing if you’re a transcriptionist there are a few things you c. . .

Your Skin Deserves A Break

You don’t need to run to the cosmetic counter every time you get a pimple. Let me suggest you consider educating yourself so that you know what you should be feeding your skin. Why is it that we feed our bodies and organs what we think they need to maintain their balance and turn around and upset the natural balance of our own skin? Your skin is the largest organ of your body and by piling o. . .

A Diet To Rid Your Body Of Candida

Candida is naturally occurring yeast in the body generally found in the mouth, throat, intestines and genitourinary tract. When friendly bacteria and properly functioning immune system are not present, balance of the system may be lost and Candida overgrowth may occur, but you can help yourself by paying closer attention to your diet.Someone with an overgrowth of yeast can experience any number. . .

What Causes Osteoporosis?

According to the U.S. News & World Report Health Center, “Osteoporosis is a disease in which bones become fragile and more likely to break. Literally meaning ‘porous bone,’ it results in an increased loss of bone mass and strength.” Osteoporosis debilitates millions of people every year, but there is good news – prevention is possible!The skeletal structure of the body provides support for our . . .

You Don't Need A Fitness Personal Trainer- Personal View ...

If you are looking for fitness personal trainers on the net, you will come across many many health and fitness websites extolling the virtues of why you should hire a personal trainer to achieve your fitness and health goals didn’t you? If you are reading this article of which you are doing now, you are probably surprised to find why a fitness personal trainer like me is telling you why you don. . .

Periodontal Disease, Gum Disease, Gum Infections - Linked...

Learn how hidden bacteria in teeth cause side effects that can endanger your life. Discover how germs trapped in teeth and tonsils mutate and metastasize like cancer cells and how these bacteria migrate to heart, kidney, eyes, brain, arthritic joints and countless other body tissues. This article is part of Dr. George Meinig's, DDS, FACD, research information of the extensive and investiga. . .

Club Drugs: The Basics

In recent times there has been a tremendous upsurge in the popularity of drugs amongst teens and young adults. A new culture of “club drugs” has emerged within the bar, rave and nightclub scene across Europe, The United States, Australia and other wealthy nations. The club drugs of choice are:-MDMA (Ecstasy)-Rohypnol-GHB and-KetamineThese drugs offer relatively cheap highs and their pill form m. . .

The Bacteria And Other Microorganisms That Are Involved I...

This article is part of Dr. George Meinig's,DDS, FACD, research information of the extensive and investigative research of Dr. Weston Price's,DDS, FACD, research work.It might be of interest that the wall Street Journal, on the morning of my typing this page, reported that one year ago a small group of Scientists had met and exchanged data on the first drugs discovered by major pharmaceutical c. . .

How To Lose Weight Easily, Quickly And Naturally Program ...

It is easy to lose weight quickly and naturally if you have a systematic weight loss program. Many people failed to lose weight successfully because of the natural tendency to choose easy quick fix programs such as going on drastic diets, popping diet pills or persuaded to buy some exercise gadgets that simply do not work. In my other articles, I have addressed these issues and why such easy qu. . .

Two Reasons Why You Might Want a Second Opinion

About six months ago, I visited my dentist. Unfortunately, it wasn't a pleasant experience.After jamming a dental instrument into one of my teeth and asking me if I had been eating sweets, she made a decision. She felt that I had an area that needed to be drilled into, "to see how far the problem goes". Fortunately, I declined.This all happened shortly after she told me of her impending wedding. . .

Reduce Acid Reflux or Heartburn by Strengthening the LES ...

Heartburn and acid reflux are typically treated with over the counter products or drugs that reduce stomach acid or block the excretion of stomach acid. It would appear that if our stomach acid needed to be diluted by antacids, our body would be smart enough not produce such a corrosive liquid in our stomach.That fact is that we need a highly acidic condition in our stomach to properly digest . . .

Eating Bran to Eliminate Constipation

One reason many people are constipated is they don't eat a lot of fiber. Most people only eat about 8 mg of fiber per day. To have good health and have good elimination, you need around 30- 35 mg of fiber.Eating bran is one of the quickest and best ways to increase your fiber. It will increase the weight and size of your stools more than the fiber contained in fruits or vegetables. Bran is. . .

Get Heartburn, Indigestion and Ulcer Relief Using DGL

In the 1940's licorice was discovered to be useful in treating peptic ulcers. Unfortunately it had side effects that lead to high blood pressure, potassium loss, and fluid retention. Researchers discovered that the ingredient in licorice that caused those side effects was "glycyrrhizin." They were able to remove 97% of this chemical and the result was a product call "deglycyrrhizinated" lico. . .

How Does LASIK Eye Surgery Work? Keratomileusis - The Car...

At present, LASIK or “Laser-Assisted In Situ Keratomileusis” is the only commonly performed keratomileusis procedure. Keratomileusis involves an altering of the shape of the corneal tissue with the aid of an excimer laser, which is a powerful ultraviolet laser. This laser eye surgery is performed by ophthalmologists in order to correct different types of vision impairment. LASIK is the preferre. . .

The Dental Infections, Gum Disease Produces Astonishing ...

Dr. Prices supposed that dentists would know if any changes took places in a patient's blood when a dental infection was present, but found no reports in scientific literature on that subject. This led him to do exhaustive blood studies of patients and animals to determine the side effects of root canal infections.Thousands of blood tests on patients and animals Infected by root filled teeth sh. . .

Clear Natural Vision Is Just One Of The Possible Benefits...

There are several LASIK benefits, which can be easily realized by going in for an experienced eye surgeon. It is necessary that you weigh the pros and cons before going in for an eye surgery. And much to your relief, as far as LASIK is concerned, the benefits far outweigh whatever minimal risk is involved. LASIK is by far the most preferred procedure when it comes to eye corrective surgery. LAS. . .

How the different Root End Infections (Abscessed Teeth) A...

There are three main kinds of root end tooth infections, but in most instances they are simply referred to as "abscessed teeth." The three main root end tooth infections are called granulomas,cysts and condensing osteitis. Granulomas and cysts, though they appear to be quite similar, have distinctly different characteristics.Fistulas are channels that carry pus from the infection area to the ou. . .

What Is Dry Eye Syndrome?

Dry eye syndrome, also called Keratoconjunctivitis sicca or xerophthalmia, refers to a lack of lubrication and moisture in the eye. This is mainly due to a decrease in the tear production or an increase in the tear film evaporation. The typical symptoms of dry eye syndrome are burning and a subtle but constant eye irritation. The condition may also lead to inflammation of the frontal eye tissue. . .

How Lemon Juice Power Gives You Asthma Relief

If you just found out you have asthma or are a long time asthma sufferer, here's step one to start off on your natural remedy lifestyle to reducing and controlling your asthma.Use of lemon juice has been found to have tremendous benefits in the body and of course for stopping and controlling asthma attacks.So, step one is to use lemon juice every morning. Forget about the idea that lemon juice. . .

Detoxing The Natural Way

Why detox you ask? Well for thousands of years man has known that detoxifying the body is a useful means of restoring both mental, spiritual and physical wellbeing. The original way to detox the body was to simply go without food. In Western culture, most are familiar with the biblical recount of Jesus spending forty days and nights in the desert fasting. This theme of fasting for mental and sp. . .

Yoga History 101

When you practice yoga, it is, of course, not necessary to have a full understanding of yoga history in order to fully benefit from your practice. A brief understanding of the history behind yoga, however, may increase your spiritual practice and inspire you to find out more about the tradition behind the discipline.The first writings about yoga were written in Sanskrit in early religious manus. . .

Root Canal Disinfectants, Antibiotics Prove Inadequate t...

The bacteria dentists use to determine whether treatment of a root canal infection has been successful, namely the absence of discomfort and pain; x-ray evidence that abscessed areas, granulomas and cysts have completely filled in with new bone; and trust that the medicaments used in producing these results completely eradicated bacteria, all proved inadequate when such teeth were subjected to . . .

BPH (Prostate Enlargement) - What Is It and How Can It Be...

BPH is the enlargement of the male prostate gland. It can have many associated problems including the need to urinate frequently, difficulty in urinating and inability to completely empty the bladder.The main cause of BPH is age. It’s a very common complaint in older men - indeed over 50% of males 55 years old and over are thought to be suffering with BPH.It’s important for BPH to be properly d. . .

Why Do People Smoke Cigarettes?

Obviously, smoking cigarettes is dangerous to your health.  According to various studies on the effects of cigarette smoking, it is responsible for one out of every five deaths in the U.S. and is the most addictive and destructive over-the-counter drug known to man.With all these known facts on the effects of cigarette smoking one may wonder why people still smoke cigarettes.The history and cul. . .

Health Club Secrets -- 5 Monster Tips for Choosing a Heal...

With the New Year coming in, people by the droves put theirNew Year's resolutions in gear. For many health clubs, themonth of January marks the easiest time of the year to enticeand underdeliver the hopes and desires of the unsuspectingpublic.Now, of course, that'll never happen to you........will it?For the type of person that continually gets wrapped up in the"deal of the day," it most certa. . .

Is a Tummy Tuck For Me?

Is a tummy tuck for me?Abdominoplasty, or "tummy tuck" is a major surgical procedure that removes excess skin and fat from the stomach and tightens the abdominal muscles. Many people who are unable to achieve desired results with traditional diet and exercise seek a plastic surgery tummy tuck. The tummy tuck is the sixth most popular plastic surgery procedure in the US.There are different types. . .

Have We Won The Fight Against Hair Loss?

The thought of going bald has always been a private nightmare for most men. We dare not think of it. Maybe just the thought would cause our hair follicles to shrivel up and die.It’s the 21st century and we’re no closer to defeating the common cold much less hair loss. Or are we closer? Let’s take a look at the facts first.1. If you’re going bald there’s a 95% chance it’s hereditary. 2. Minoxidi. . .

Skin Whitening Zeal - The Fight Against Black Enzyme

Do you know what is the biggest enemy of skin’s natural fairness? The answer is simple: black enzymes.Do you know that Asian skin is more prone to dark spots? Skin color is determined by the amount of pigment (or melanin) present. Asian skin contains a heterogeneous mix of 2 types of melanin – phaeomelanin and eumelanin – that results in pigmentation irregularities such as dark spots and increa. . .

Build Big Strong Shoulder Muscles For V Shape Upper Body ...

Most people think that in order to get that V shaped upper body like comic book super heroes, they only have to develop big broad back muscles and lats. Well, by having broad back muscles and well developed lats is only part of the equation to get a V shape upper body. For complete V shape upper body development, you will also need to build a powerful chest, big strong shoulder muscles or commo. . .

Exploring Treatment Options for Patients with Autism

Exploring Treatment Options for Patients with AutismAlthough there is no known cure for autism, a combination of specialized treatment and education programs can often help many patients. The most common autism treatment options involve both occupational and physical therapy. Occupational therapy helps improve independent function and teaches patients basic skills such as buttoning a shirt or b. . .

Pain Relief from Neck and Shoulder Pain My Top 5 Favorite...

When you are experiencing neck and shoulder pain at your computer, there are simple actions you can take to help you feel better.It is very important to understand how your body reacts with the design of your computer work area. Of equal concern is choosing products to help you rather than create additional pain. It can be just as simple as adjusting or rearranging your equipment and furniture.. . .

Different Types Of Yoga Apparel

Yoga is all in rage lately. Everyday, a number of people decide to engage in Yoga for the conveniences it brings, from the physical aspect down to the spiritual and mental health.Various forms of Yoga correspond to different people of different walks of like, ages and lifestyles. Yoga is open to all who can accommodate it. And one can perform or do Yoga as often as he wishes without restriction. . .

7 Easy Steps To Weight Loss

Is one of your New Year's resolutions to lose weight? To finally start to feel good about yourself and look good? You aren't alone, as millions of Americans are looking for that 'perfect weight loss program'. Here are a 7 steps you can start today and see results very quickly. No fads, just facts maam :o)Current statistics reveal that 75% of Americans are overweight and 40% areobese. For those. . .

Unsure About LASIK? Alternatives to LASIK Surgery

It’s true that LASIK is one of the most prevalent types of eye surgery. However, a few people are either not comfortable with, or not suitable for LASIK surgery due to inadequate thickness of the corneal tissue. There are several alternatives to LASIK surgery, each possessing certain characteristics that make it more appropriate in a particular situation. The procedures may be different, but th. . .

A Brief Overview of the Criteria For Diagnosing Adults wi...

Currently, there is no one single medical test that will definitively diagnose audlts with autism. Instead, the diagnosis is made on the basis of observable characteristics of the individual.Here is an overview of some of the different diagnostic standards:I. Autism Diagnostic Interview-Revised (ADI-R)The Autism Diagnostic Interview-Revised (ADI-R) is a clinical diagnostic instrument for assess. . .