Welcome to Michael's Article Collection

A Walk With Your Dog

You have decided to start a fitness routine that involves both you and your dog. That’s great! And it’s great for both you and your dog as you will both benefit from the walk, the fresh air, the exercise, and the opportunity to poop in the neighbor’s yard. Well, okay, maybe that last one should be limited to the dog, but it does bring up an important point when you are walking with your dog.. . .

Testosterone And Manhood

When I was asked to write about testosterone and manhood, I started to think of the different ages and the influence of testosterone. Testosterone is the hormone responsible for the development of manhood after the child reaches puberty. This influx of hormones has a great psychological influence, essentially turning boys in men. Muscle mass and strength increases, the sex drive develops, the v. . .

The Profound Fitness Manifesto Part V: Test. Track. Tweak.

In the previous installment of The Profound Fitness Manifesto we learned the value of seeing fitness as a Process, instead of a "recipe" or "destination," and we learned that the fastest way to optimize the results produced by a process is to focus most of our time and energy on eliminating the current biggest bottleneck--whether it be a transformational action or a needed resource "upstream" i. . .

Searching for Osteoarthritis Pain Relief?

Osteoarthritis or degenerative joint disease is a wear and tear disease of the joints typically seen in the older adult (usually over 60 years of age). Cartilage within the joints breaks down causing pain as the bones rub against each other. Osteoarthritis is commonly found in the knees, hips, hands, spine, and feet.Obesity is a risk factor for developing osteoarthritis in the knees and hips.. . .

Celedrin - The Natural way to be Free from Pain

Celedrin - The Natural way to be Free from Pain When most people think of Celadrin, what comes to mind is usually basic information that's not particularly interesting or beneficial. But there's a lot more to Celadrin than just the basics. Celadrin – or cetyl myristoleate - is one of a number of supplements taken by arthritis sufferers, but it really came into its own recently when the governme. . .

Adam Waxler's Top Five Diet Foods

As the owner of several weight loss ebooks and weight loss web sites I am often asked, “What are the best all around diet foods?”My first response is to tell people that there are no magic diet foods that will help you lose weight fast, and it is important to understand that most people must make lifestyle changes that include a permanent change in their diet (not a fad diet, or temporary diet). . .

Treating ADD With Medication

Medication has long since been the cornerstone for treating Attention Deficit Disorder. There are several medications on the market and their effectiveness is rarely at question; however, they do not come without their side effects and criticisms.The most common medication is methylphenidate, more commonly known as Ritalin and Concerta. Other stimulant medications are pemoline, known as Cyler. . .

Low Carb Diet – Is It A Good Way To Lose Weight?

It is a true fact that the people following a low fat diet loose weight drastically. But the recent clinical studies prove that people reducing carbs steadily, loose weight still rapidly. Look at the negative and positive aspects of the diet before committing to it.There are different kinds of diet introduced by the medical experts such as Atkins diet, South Beach Diet, the Zone Diet, Sugar Bus. . .

Should You Be Taking CoQ10?

In my quest for the "supplemental" truth it seems necessary to explore the qualities of the latest hot supplement topic: Coenzyme Q10. Everywhere I turn these days, I'm reading about the benefits which range the gamut from anti-aging to heart protection. But, is Coenzyme Q10 right for you? Read on! First: The Claims:A Rich Source of Anti-oxidants:Coenzyme Q10 (CoQ10), also known as ubiquinone, . . .

Adopting A Low Carb Diet

Diets have appeared in many different forms, especially fad diets. Among the problems with these fad diets is that as well as often leaving you feeling very hungry they can also be unhealthy and only work for a short space of time. Research has indicated that the most effective diets are those that can be adhered to over long periods of time. In the case of fad diets, weight tends to be very er. . .

How Is Depression Treated?

More than eleven million people in the United States suffer from depression each year. This medical condition that affects the mind can have lasting effects such as a feeling of hopelessness, lack of ambition and an inability to focus. Depression can affect all age groups and genders, but is more prevalent in women. Consulting a mental help professional such as a psychiatrist is beneficial to o. . .

How Is Leukemia Treated?

Leukemia is a type of cancer that affects the blood and bone marrow. There are two types of leukemia, chronic and acute, which are treated differently and have different symptoms. Acute leukemia rapidly progresses and needs immediate, aggressive treatment. Chronic leukemia can take months or years to show symptoms and may not need immediate treatment but will require ongoing monitoring.Chemothe. . .

What Happens During Pacemaker Surgery?

Individuals who require an internal artificial pacemaker to regulate their heartbeat will need to undergo pacemaker surgery to have the device implanted in the body. The procedure is performed under local anesthetic, though patients are generally hospitalized overnight for careful monitoring. Patients are given a mild sedative to keep them calm and relaxed but are otherwise awake and alert thro. . .

Are Home Diagnostic Kits Reliable As A Substitute For Pro...

Let’s face it. A trip to the drugstore is a whole lot easier than a costly and time-consuming trip to the doctor’s office. No time wasted waiting for the physician; no embarrassing questions to answer; and no sticker shock when the bill comes. Just head for the section of your pharmacy with all of the gadgets and home test kits and you are ready to “play doctor.” With skyrocketing medical costs. . .

The Biggest Key to Rehabbing an Ankle Sprain Fast

There is normally only one thing that keeps an athlete from starting rehab and it is...swelling at the ankle joint.So in order to start rehab right away (after the doctor has confirmed that you do not have any structural damage such as torn ligaments or broken bones) you must get the swelling down.Most doctors push the RICE program - Rest, Ice, Compression and Elevation.This method is fine if y. . .

Restoring Your Balance with Mushrooms

Mushrooms are valuable health food - low in calories, high in vegetable proteins, chitin, iron, zinc, fiber, essential amino acids, vitamins & minerals. Mushrooms also have a long history of use in Traditional Chinese Medicine. Their legendary effects on promoting good health and vitality and increasing your body's adaptive abilities have been supported by recent studies. These studies suggest . . .

DMAE Supplements...Do We Need Them?

DMAE (2-dimethylaminoethanol) is a chemical produced in the brain. This naturally occuring amino alcohol is produced in minuscule amounts by the brain, with higher concentrations being typically found in anchovies and sardines. Known primarily as a precursor to choline and acetylcholine (chemicals in the brain responsible for nerve transmissions and cognitive function), DMAE has been used most . . .

The Basics of Cocaine

Cocaine is a drug that is made from an extract that is removed from the leaves of the Erythroxylon plant or coca bush. The bush is mainly found in Peru and Bolivia and has long been used as a stimulant for both medicinal and recreational purposes. Some may be surprised to know that cocaine is still used by doctors as a local anesthetic, but it has gained its notoriety for its illegal popularity. . .

What Causes Crohn’s Disease?

As anyone who has been diagnosed with Crohn’s disease will know, there is no known cause that is recognized as grounds for the disease. There is no shortage of theories that purport to account for how the disease is triggered, although none have been adequately proven. Among the popular theories is the idea that Crohn’s disease is in fact a systemic reaction to bacterium, or perhaps the immune . . .

Ankylosing Spondylitis: The Basics

Ankylosing Spondylitis (pronounced ankle-low-sing spond-ill-eye-tiss) is a chronic form of arthritis that is capable of seriously limiting range and movement. It can occur in other areas of the body, although it is most commonly associated with the spine. It usually presents symptoms such as pain and discomfort in the spine, (or other affected areas) and creates a degree of stiffness that resul. . .

Benefiting From Your Yoga Practice

Yoga is not only an extremely popular form of exercise, but depending on the form you practice, can be exciting or calming, social or meditative, energizing or relaxing. No matter which of these best describes your yoga class, here are a few tips to help you get the most out of every class you attend.* Go to yoga class with an empty stomach. Yoga is full bending, twisting, lengthening, stretchi. . .

Lemons for Asthma Attacks and Other Illnesses

Lemons, they are one of the best fruits to use if you are sick or have asthma. Learn why and how you need to use them if you have asthmaMost people shy away from lemons because they are sour. Or, they make lemon juice and then kill their beneficial effects by adding sugar. Well, here is what your are missing if you don't drink fresh natural lemon aid every morning.For asthma, lemon juice is g. . .

The Six Benefits Of Eating Oatmeal

Eating a bowl of oatmeal each morning is the perfect way to start your day off right. This article will explain the six benefits of eating oatmeal and ways to make it taste delicious.First off, the oatmeal discussed here is not the instant kind that comes in the different flavors- these are full of sugar. The real stuff is the plain oat flakes from Quaker Oats or a similar brand.The benefits of. . .

Healthy Diet For Your Child

It is the belief of most parents that children are eating a relatively healthy diet, but if not, they throw up their hands and give up. Children are then plied with multivitamins. Though this is not a bad thing to do, many children think they are candy especially now that they come in gummi candy, gumballs, and cute animal and cartoon characters.This is extremely serious because if they are wit. . .

Health Insurance

When you are in your late teens and twenties, possibly up to the age of forty, it’s hard for people to understand why they need health insurance. For some people, it may be less expensive to pay full price when going to the doctor then pay the monthly fee associated with health insurance. These people may ask whether or not health insurance is even worth it. For most people, however, health . . .

A Brief History Of Nutmeg

Nutmeg has a fascinating history. It seems to have come from Indonesia in the Molucca Islands, yet has been taken by Grenada as the national product. The trees are now grown in many different areas. It first came to Europe from the Banda Islands in 1512 by Portuguese sailors. At the time it was considered to be a cure- all, and was even thought to be able to cure the plague. Unfortunately,. . .

Multi-Generational Drug Abuse

Drug abuse is a most divisive force within a family unit. It causes people to lie to those that trust them, to use violence against those that love them and above all, to loathe themselves. In many cases the abuse of drugs goes on for many years, causing an ingrained type of damage that becomes a feature of daily life. Yet amidst the pain and suffering that is caused by drugs, there often remai. . .

Alternative Medicines That Work For Me

There is a lot of hype about alternative medicines, and some of them are certainly without much value. Of course there is a lot of hype about regular medicines, many of which do as much harm as good. The fact that natural remedies and treatments rarely hurt people as much as prescription drugs is one reason to at least try them. Here are a few that I can vouch for from experience.Tea Tree OilI . . .

Facts About Colored Contact Lenses

Colored Contact Lenses are the fashion statement of the day. They are available in shades of green, blue, and sometimes lavender. Colored contacts need to be matched to your skin tone for best results. There are four main types of colored contacts, although there is little difference them. Visibility tint lenses have a slight tint that will help you locate the lens when it is in your eye easil. . .

Fibromyalgia FAQ

What is fibromyalgia?There is still relatively little known about fibromyalgia although the word means pain in the tendons, ligaments and muscles. Fibromyalgia pain is reported to affect the whole body, sometimes causing muscles to twitch or giving a burning sensation. The disease is more common among women than men and most sufferers agree that the symptoms resemble that of a bad flu virus or . . .

Anger and Anatomy

They say that youth is wasted on the young. I’m only 34 years old so depending on the crowd I’m in I still consider my self to be pretty young. One of the traits of the young and strong is that they rarely think about their health. That’s why they can drink to excess, take up arms in the sexual revolution, sky dive, bungee jump and never think “Hey this may kill me!” Don’t get me wrong I like . . .

Alcoholism and Family History

For those of us with a parent, grandparent or close family member who has struggled with alcoholism, we often ponder what this means for us. Are we destined to travel the same path and endure the same fate? Are we predisposed to addictive behavior? Does a family history of alcoholism translate into higher risks for us?Can anything be done to reduce the risks?These questions can be quite frighte. . .

LASIK Surgery - How The Excimer Laser Works

The Excimer laser is a form of ultraviolet chemical laser, and is the key element that has made laser eye surgery possible. Though Excimer laser was originally used in semiconductor manufacturing in the 1970s, its use in eye surgery is now fairly widespread. While working at the IBM research laboratories in 1982, Dr. Rangaswamy Srinivasin and his research team discovered the potential of the Ex. . .

Educate Yourself - LASIK Eye Surgery Could Be For You

It might be the case that you are tired of wearing glasses, or you believe that it cramps your style. You also don’t want to use contact lenses, in order to avoid infection or inflammation due to overuse. In such a scenario, you are likely to consider LASIK eye surgery, which is one of the most prevalent vision correction procedures. And therefore, you require some basic LASIK education, in ord. . .

Heroin Addiction

Heroin is widely known as a highly addictive illegal opiate. This drug is derived from some morphine which is extracted from the seeds of poppy plants. Heroin is usually whitish or brown in color and has a very high street value. Much like cocaine, heroin is often cut with cheaper inert compounds to maximize profits for dealers. Sugar, starch, quinine and even powdered milk are all commonly use. . .

Easy Weight Loss - Make A Start Right Now!

Oh dear, oh dear, it's that time of year but yet again! The holidays are over, Christmas has come and gone, and what is there to look forward to! Summer holidays I suppose, but they do seem such a long time away. Anyway, I must confess that at the moment, even the thought of a holiday horrifies me, because after my over-indulgence during the festive season, the last thing that I want to be doin. . .

Green Tea Has The Right Amount Of Caffeine With No Side E...

Green tea caffeine does not make you jittery or nervous. If you're looking for a coffee or soda substitute with just the right amount of caffeine enough to keep you awake and energized without the nervousness, chronic muscle tension, irritability, headaches, depression, and insomnia, Japanese Green Tea is exactly what you've been looking for.Japanese Green Tea offers the best of both worlds whe. . .

How To Avoid Complications With LASIK Surgery

As with any surgery, LASIK has a few complications. Scientific studies conducted in the late 1990s depicted that a meager 5% of LASIK eye surgeries resulted in some sort of complication. However, expert eye surgeons claim that the complication rate drops well below 1% if the patient is thoroughly examined prior to the surgery, so as to ensure that the procedure is feasible and beneficial. Thoug. . .

Family Fitness

Family fitness is fun! So, how do you get your family off the sofa and encourage them to get moving with you? It can be a simple task if you find an exercise program that the entire family can enjoy! We all know that too many Americans are overweight and even more that don’t follow a regular exercise program. It is up to mom and dad to initiate some movement within their own household. There’s . . .

It All Starts With Good Nutrition

We all want to enjoy good health don’t we? But some of the food we allow to enter our bodies is definitely not in our best interest.Too much stodgy or fatty foods, that fill us up, make us feel full but within a very short time we are hungry again.So What Should We Be Eating?A Balanced Diet:Doctors and Nutritionists talk about eating a Balanced Diet, but what is a Balanced Diet?The Nutritional. . .

How to Exercise Efficiently

Researchers at Duke University’s Pratt School of Engineering and Pennsylvania State University are explaining how “all animals bear the same stamp of physics in their design.” (http://www.dukenews.duke.edu/2005/12/locomotiontheory.html)The researchers show that “constructal theory” is a powerful analytical approach to describing movement, or flows, in nature.Adrian Bejan, J. A. Jones Professor . . .

Introduction to Low Carb Dieting

To help with weight issues and for overall improved health, many people turn to diets. In fact, government statistics show that while about 65 percent of Americans are overweight, 38 percent are actually doing something about it. That leaves 27% who aren't !And according to a recent survey by the National Health Institute, about a third of overweight Americans who are trying to lose weight, ar. . .

Pain Management

Even the word "pain" hurts to those of us who endure levels of pain each day. Pain management is what the doctors tell us to do. This sounds great in theory, but what does it mean, and how does one go about doing it? These are excellent questions. It probably sounds "logical", but the better you are at describing your pain to others, the better you can get help in managing pain. And, pain manag. . .

How Ionic Calcium Influences the Function Of Our Body

The subject which occupied most of Dr. Price's research time was the multiple roles calcium plays in the functions of the body. These Studies virtually forced themselves upon him as medical and dental literature contained little information about calcium and its important functions.A list of calcium functions follows:Every cell is dependent on the presence of Ionic calcium. It isused in teeth a. . .

Ulcerative Colitis: Life After Surgery

It is an unfortunate reality that many people suffering from ulcerative colitis will require surgery to rectify obstructions in the intestine. This surgery is often unplanned due to the fact that it is usually conducted at short notice and under emergency conditions. There are many horror stories that describe sufferers of ulcerative colitis being rushed to hospital with abdominal pains and wak. . .

What is Eczema and What Causes it?

What is Eczema?Eczema or as some people call it dermatitis, is a skin condition that can strike males or females of all ages. The disease varies greatly in both the area affected and in severity. Common symptoms of mild eczema can include dry, hot and itchy skin but more severe forms of the condition can result in the skin becoming raw, broken and bleeding. Contrary to popular belief, eczema is. . .

The Dental Infections,Root Canal Infections - Bacteria an...

A crucial factor in root canal infections is the role of bacteria. Dr. Price and the Research Institute's bacteriolotists and other key works isolated the same streptococcus, staphloccus, and spirochete families of organisms from the teeth and mouth as investigators find today.This article is part of Dr. George Meinig's, DDS, FACD, research information of the extensive and investigative researc. . .

Nutmeg Oil: Its Uses And Benefits

You may have never heard of nutmeg oil, other than for use in baked goods and flavorings. Yet nutmeg oil is used as a natural method of treating pain. There are different kinds of nutmeg oils available on the market, and the prices of each vary greatly. If you are looking to purchase it to treat pain, the following information will help you understand the uses of this oil to treat pain and illn. . .

Emagrece Sim Weight Loss Diet Pills: FDA WARNING

Amidst confusion and controversy over the safety and efficacy of Emagrece Sim, the U.S. Food and Drug Administration (FDA) has finally released a formal warning to consumers. The warning states that the use of Emagrece Sim and Herbathin Dietary Supplements may be harmful. In fact Emagrece Sim, also known as the Brazilian Diet Pill contains a cocktail of dangerous ingredients, some of which are . . .

The Niacin Rush

Your face turns flush and your skin starts to itch. Your heart begins to beat faster. The itching may be felt all across your face and extend down your arms to your fingertips.What is going on? If you're like me you forgot what you learned in school and had to call ask-a-nurse to be reminded.You may have taken a little too much niacin, or vitamin B-3. It's ok, you'll be fine, it will probably w. . .