Welcome to Michael's Article Collection

Essential Fatty Acids Sources and Benefits

Why should I increase my Omega fatty acid intake?Our intake of essential fatty acids has changed radically in the last century. Our ratio of Omega-6 to Omega-3 should be close to 1:1, but it is now over 10:1 and up to 20:1. This is due to the addition of corn, sunflower, safflower, sesame and other Omega-6 oils to our food supply. Such excesses are thought by many scientists to be a factor in a. . .

Protect Your Baby's Sensitive, New Skin With Natural Baby...

Use these natural baby skin care tips to protect your baby's sensitive, new skin.Characteristics of baby skinIt is essential to be very careful with your baby’s skin care. In the first stages of our life, the skin is very delicate, fragile and thin. Baby’s skin is different in functions and structure than the skin of an adult. It has high water content, allows low sweat production and the prote. . .

Natural Testosterone Supplements

Testosterone Support Supplements (or Testosterone Aids) are meant to enhance your performance, increase muscle gains and make you bigger. Testosterone is the master male hormone. Testosterone supplementation can increase male sex drive, strengthen bones, muscles, decrease body fat, improve thinking ability, boost energy levels and guard against the onset of depression and heart disease.Testoste. . .

Natural Mood Enhancer Supplements

5 HTP, GABA and St. Johns Wort Mood EnhancersWhat is 5 HTP Mood Enhancer? The Griffonia Extract is rich in 5-HydroxyTryptophan (5-HTP), which comes from an African vegetable, the Griffonia simplicifolia seed, and contains 30% 5–HTP. 5-HTP is an amino acid that is a direct precursor of serotonin, an important neurotransmitter having pain soothing and relaxing effects. 5-HTP is not present in sig. . .

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Improve Your Mood with 5-HTP Supplements

What is 5-HTP?The Griffonia Extract is rich in 5-HydroxyTryptophan (5-HTP), which comes from an African vegetable, the Griffonia simplicifolia seed, and contains 30% 5–HTP. 5-HTP is an amino acid that is a direct precursor of serotonin, an important neurotransmitter having pain soothing and relaxing effects. 5-HTP is not present in significant amounts in a typical diet. The human body manufactu. . .

Immune Support Products and Why We Need Them

What is Colostrum?Colostrum is the pre-milk fluid produced from the mother's mammary glands during the first 72 hours after birth. It provides life-supporting immune and growth factors that insure the health and vitality of the newborn.Why do we need Colostrum?As we age, we notice it takes us a little longer to fight off a cold or flu, we become more vulnerable to disease, our energy and enthus. . .

Common Ingredients Found in Fat Burning Supplements

The term commonly used with fat burning supplements is often thermogenics, which as the name suggests, has to do with temperature. These supplements have been shown to help increase the body's temperature enabling the body's ability to burn calories as heat; to be used as energy, thereby preventing them from being stored a fat.Effective thermogenic supplements are those that contain key ingredi. . .

Natural Herbal Skin Care

Natural herbal skin care has been the choice of beautiful women the world over for thousands of years. It has only been recently that cosmetic companies have formulated makeup and skin care products that contain chemicals and artificial additives in an effort to improve on the natural herbal skin care regimens that have been around for centuries.But today many women have come to realize that th. . .

Why We Need Amino Acids

AMINO ACIDS are the building blocks of the body. Besides building cells and repairing tissue, they form antibodies to combat invading bacteria & viruses; they are part of the enzyme & hormonal system; they build nucleoproteins (RNA & DNA); they carry oxygen throughout the body and participate in muscle activity. When protein is broken down by digestion the result is 22 known amino acids.As the . . .

Acne Treatment

Pimples, blackheads, whiteheads, zits - whatever you call them, they're one of the main symptoms of acne, a disorder that affects the oil glands in your skin and causes eruptions and lesions that can affect your appearance and your self-confidence. If you have acne, you're not alone. An estimated $100 million will be spent this year by people looking for an acne treatment that really works. A m. . .

Relieve Stress Today

What is stress and how does it come about? What does stress feel like? The denotation of the word would be as follows. "A mentally or emotionally upsetting condition occurring in response to adverse external influences and capable of affecting physical health, usually characterized by increased heart rate, a rise in blood pressure, muscular tension, irritability, and depression". There is a lot. . .

The Power Of Learning to Breathe Properly

Did you know that breathing is the only essential bodily function performed unconsciously, that you can control consciously? Your body can go without food for months, water for weeks and yet your body can’t go without oxygen for more than a few minutes. Think about it. The power of breath has been known in India for thousands of years. Any type of quality yoga combines two powerful elements of . . .

Weight Loss Success Results from Finding the Right Balanc...

Weight loss is not just about changing what you eat, it's also about adding more exercise activities during your week. We need to change our eating habits, to stop eating the junk foods and highly processed foods and replace them with good, healthy foods. You need to eat foods that supply you with all the nutrients that are required to keep our bodies healthy. Before making any changes, I rec. . .

The Difference Between Aerobic and Anaerobic Exercise

There are two main types of exercise. Aerobic and Anaeobic exercise. Let's start with the first one. Aerobic literally means with oxygen. Aerobic exercise has an important distinction; it burns fat as its main fuel. Can anyone find a use for this? Anaerobic means without oxygen. Anaerobic burns sugar as its main fuel. Despite popular myth, exercise doesn't have to be drastic to provide massive . . .

Supplementation Is No Longer An Option

Supplementation is no longer an option if your objective is a healthier life. Many health advisors try to tell their clients that they only need a “well balanced” diet to meet these recommendations. However if you do some careful thinking you will find the task very difficult. Taking care of ourselves has become even more important especially if you consider what we have done to the health of t. . .

Exercise As A Power Source

These days it is so hard to make it the gym. Life is very busy which creates a serious challenge for being consistent with exercise each week. However, exercise is exactly what we need in order to reduce stress, increase longevity, and give the body extra energy for daily living. The best results are achieved using refined techniques, functional exercises, cardio, proper nutrition, awareness, v. . .

Simple Ways to Get Slim, Drop Cellulite and Increase Brea...

Warning: Side effects may include increased energy, better mood, mental clarity, renewed health, and incredible self-esteem.Whether you’re struggling with that last stubborn 10-20 pounds or considering gastric bypass surgery, this article is for you! You can achieve your beautification goals naturally and easily with the simple advice found in this article.The problems many of us have encount. . .

Treating ADD With Alternative Medicine

Alternative medicine is a practice which people either live by or laugh at; there does not seem to be any middle ground. When it comes to treating Attention Deficit Disorder, alternative medicine refers to any treatment technique which falls outside the realm of standard behavioral treatments and medication.Dietary intervention is one such treatment in which certain foods are eliminated from a. . .

Hemorrhoids - Ouch, What A Pain in the Backside

Hemorrhoids occur when the veins is the rectum become swollen and cause irritation. Hemorrhoids, in most instances, are a minor medical problem. They can be uncomfortable and painful and can cause much embarrassment to the sufferer. However, they are easy to treat and are often cured without too much pain.Hemorrhoids are often referred to as piles, a term that is applied to a number of differen. . .

Herbs For Women

The other day, I had a female customer bring in her bag of supplements. It was a rather large bag and we started to go through each bottle and what she was using it for. We came across one bottle that she wasn’t sure why she was taking it. I wasn’t really surprised when she said she didn’t know if it was doing her any good since the bottle was an herbal formula designed to support men’s prostat. . .

Baby Steps to Weight Loss, Part 1

Many believe that eliminating fat and cholesterol from the diet is the answer to weight loss. The key to weight loss is in the moderation of healthy fats. The only thing you should eliminate from your diet is the unhealthy fats. Unhealthy fats such as saturated and trans fats are associated with heart disease, obesity, and in short, a very unhealthy lifestyle. Cholesterol is found in every c. . .

How To Keep Stress At Bay When There's No Time For A Break

Taking exercise helps us get back in touch with reality, it grounds us and releases tension and feel-good endorphins. However tough deadlines don't always allow for a break from our desks so what can you do when you need to work at your maximum and keep your mind sharp?When you are straining your brain over some task or problem the neurons of your brain function more intensely. As they do this. . .

Mangosteen Juice, The Pain Reliever

COULD YOU USE SOME HELP UNDERSTANDING ABOUT ARTHRITIS?Maybe a little gentle, bedside manner in your battle for joint pain relief would be great?Well, even if you are not sure if arthritis is the issue with you or your friend or loved one… and you would like to learn more first …Or you have a great medical provider at hand but still would like up-to-date information to help with your understandi. . .

Living with Fibromyalgia

Fibromyalgia is a chronic and painful condition that is extremely hard to diagnose. The main symptoms are constant pain and stiffness in the musculoskeletal parts of the body, soft tissue tenderness and sleep disturbances leading to extreme tiredness. The pain is mostly felt in the neck, back, pelvic girdle and hands, though any other parts of the body may be affected. This disease is very hard. . .

Three Possible Causes of IBS (irritable bowel syndrome)

IBS can seem to come from nowhere, and its sufferers often have trouble figuring out why they are afflicted. The latest research sheds some light on the problem.A number of theories aim to explain the disease in terms of physiological disorder. These include possibilities such as smooth muscle abnormalities, altered small intestinal mobility, or a sensory condition causing normal mobility of th. . .

The Purity Of Distilled Water

This section will show you the best ways to infuse your cells and your body with life giving nourishment, water. What makes up 70-80% of our planet? Water. What makes up 70-80% of our body? That’s right, water. Water is the single most important nutrient you will give your body apart from oxygen. Water rejuvenates us and carries vital nutrients all round the body where it’s needed. Water picks . . .

Wheatgrass and Linseed Supplements: Why People Are Raving...

In today’s polluted society is very taxing on the body. While the body benefits exceptionally from fruit and vegetables, to cope with all the chemicals around us the body needs specific supplements.Most supplements turn into very expensive urine. This is a very important point. Carbon dioxide, exhaust fumes, putrid invisible gases and boron (a chemical that leaks into buildings from bricks) poi. . .

Narcolepsy Treatments

Most commonly, Narcolepsy presents itself as an illness called EDS – Excessive Daytime Sleepiness. This is the persistent feeling being tired, lacking real energy and wanting to sleep. The sufferer has to make concerted efforts to remain awake, but even if he or she is able to do so, it is often only to achieve a semi-wakeful state that onlookers often describe as ‘trance like’ or as if the ind. . .

Don't Just Go On A Diet, - Watch What You Eat!

I won't pretend to be a diet guru. But I AM an advocate for eating well. I am embarking on a plan to lose weight and maintain a healthy lifestyle. Here's what I know to be true.It's important to understand that as important as the quantities of food you consume - are the types of food. Wholesome food, free of additives, can help your body stay healthy and may help you to reach your target weigh. . .

When Exactly Should I Be Wearing Sunglasses?

Sunglasses play an important role in protecting your eyes from potentially harmful UV rays. This invisible form of energy takes the form of radiation which can damage your eyes if they are overexposed. But the pertinent question is, how much protection do I need? Or stated differently, when exactly should I be wearing sunglasses?One of the major determinants about deciding whether a particul. . .

Physical Wellness: Our Most Precious Possession

What would you consider to be your most precious possession? Your home? Car? Book collection? What about ... your body? It is surely your most precious possession because without it, you wouldn't be here.How well do you care for your body? Do you exercise every day, eat healthful foods, drink enough water, get adequate sleep? Don't worry, I'm not going to turn this into a big sermon, because I'. . .

Lose Weight: Sushi Is Your Friend

If you're not making sushi at home you're missing out on a delicious and extremely diet-friendly meal. It's easy to make, fast, nutritious, and the raw fish you're afraid of is completely optional.First let's have a brief overview of sushi for those who've never had it or those who have tried it but want to know more.Sushi is the catch-all name for a wide variety of Japanese dishes. The word su. . .

How To Choose The Right Personal Trainer

There are literally thousands of "personal trainers" in New York City alone claiming that they have the ability to help you with improving posture, bodybuilding, nutrition, coping with the stress of everyday life, sports specific training among many other things. While many of these trainers are without a doubt qualified to help, Far too often, a client will put him or herself in the hands of a. . .

Vitamins Keep Your Heart Fighting Fit

Vitamins are essential to keep your heart healthy. Ofcourse, you need to eat the right foods with less fat andcholesterol, but you need to supplement your food withvitamins to keep your body in the best shape and your heartpumping for a long time.Vitamin E is the first vitamin that pops into the mind ofthose that are looking to improve their overall hearthealth. Vitamin E seems to stop cholest. . .

Body Odor - Cannot Runaway From It

Body odor can either make you run towards the person or runaway from him or her. This odor can be found anywhere you go, be it a mall, pub, theatre, bus, train it is everywhere. It can be one of the most disgusting things and most of the times we can’t do anything about it. It reflects improper hygiene and also shows signs of skin problem. Taking good care of your health and food would help to . . .

Sleep - Luxury or Necessity

Many people feel that sleep is a waste of time. They have busy lives with work and families so they try to squeeze every minute out of every day. They finally surrender to sleep when they are absolutely exhausted. The problem they are not recognizing is that when you are sleep deprived, you are forcing your body to work at a disadvantage. An exhausted body cannot work to it’s full potential, me. . .

Easy Ways To Maintain Your Blood Glucose Levels

Stabalizing Your Blood SugarOne of the best ways to help stabilize your Blood sugar is a simple process called portion control.I myself have tendency to eat to fast. The problem with eating too fast is simple you eat too much. I will elaborate, we all get an emotional high from eating, afterall who don't like to eat.By eating to fast we do not give ourselfves time to become full.Slow DownThe ne. . .

Summer’s Coming – How Does Your Face Look?

Strappy sandals with colorful toe nails, tan limbs, easy-breezy haircuts, aromatic suntan lotions and wild-patterned beachwear. Ahhhh, summer!There’s a lot of preparation that goes into getting ready for summer. Many people begin working out months in advance with a vengeance so they can sport toned, washboard abs, tighter thighs and hips and shapely arms. They carefully shop for the perfect. . .

BREATHE For Your Own Good

During the last few decades, Western Universities have become interested in the various techniques of deep relaxation and the effects it has on the body. During a deeply relaxed state, the heart rate slows down, there is a lowering in blood pressure, a decrease in oxygen consumption, a reduction in the blood lactate (high levels are associated with anxiety), and last but not least, the elect. . .

Stress Relief Part 1: The Two Biggest Stresses in YOUR Life

There are two stresses in your life, which if you change can improve your health, energy, stress levels and longevity.They are very easy to change. It is just a matter of knowing what your two biggest stresses are.Firstly, defining stress helps you understand why these stresses are so important. Stress is … “anything you expend energy on”Yes, simple as that. Stress is any task you expend energy. . .

Magic Diet Pill Coming?

Have you heard of the over the counter diet pill Orlistat? A joint FDA advisory committee voted 11-3 to recommend approval of this diet aid. The agency usually follows the recommendations of its outside panels of experts, but the final decision is still to come and could take months. In that time, people should consider the facts and their options regarding weight loss. Orlistat is a fat blo. . .

The Importance of Dust Masks

If your job takes you to places where the air quality may be compromised, or if you undertake a project at home that exposes you to possible air contaminants, safety should be your number one priority. Humans take over 20,000 breaths a day on average, and air is something we can’t go without for more than a few minutes. Since avoiding harmful air may be impossible if you have to be in certain. . .

How To Look Younger

Mankind has always had the query of how to look younger. Looking and feeling younger and living longer has been a perpetual longing of man. Since ages man has sought answer to the question of how to look younger and is still eagerly waiting for a befitting reply for it. We all know that youth is transient. Yet we strive endlessly to achieve eternal youth. It is this striving, which has brought . . .

Can You Live Without Chocolate?

Is chocolate a craving with you? Are you a secret chocolate eater? Are you denying it even to yourself?Research has shown that certain chemicals in the brain may cause the cravings.So does having cravings make you addicted to chocolate? Are you a chocaholic?The problem is that constantly telling yourself that you are addicted and therefore unable to help yourself is self-defeating. Whatever . . .

Mesothelioma Diagnosis

What Exactly Is Mesothelioma ? Mesothelioma the medical name for cancer of the lung or the abdomen lining, and is usually caused by exposure to asbestos. Asbestos is a type of building material used in thermal insulation products and ceiling tiles. Asbestos usage peaked during the 1950s - 1970s, but during the late 1960s, concerns over the health consequences of asbestos exposure began to arise. . .

Keep Fit With Essential Fatty Acids

Why should I increase my Omega fatty acid intake?Our intake of essential fatty acids has changed radically in the last century. Our ratio of Omega-6 to Omega-3 should be close to 1:1, but it is now over 10:1 and up to 20:1. This is due to the addition of corn, sunflower, safflower, sesame and other Omega-6 oils to our food supply. Such excesses are thought by many scientists to be a factor in a. . .

Treating ADD - The Range of Possible Options

Attention Deficit Disorder, a challenge to say the least, may have you ready to pull your hair out. Luckily, there are treatments available to help your child be more successful at completing daily tasks, paying attention, and resisting impulsive activity. Generally, there are three most utilized methods for treating ADD: medication, behavior therapy, or alternative medicine.Medication has be. . .

Home Health Remedies

Home health remedies made with plants, herbs and natural elements can do a lot for you. Contrary to aggressive chemical drugs their action is mild and beneficial for your body.I am in danger, you are in danger, the whole humanity is in danger. While our health .... geez ... our survival is mortgaged, we keep ignoring that we are colonized by the pharmaceutical industry and our health system. Wh. . .

Choosing A Good Hair Restoration Clinic

Choosing a good hair restoration clinic is no doubt the most difficult task for any one deciding to go for a hair transplant. With thousands of (http://www.hairrestorationadvice.com/choosing-hair-restoration-clinics/find-a-good-hair-transplant-clinic.shtml hair transplant centers)/ hair transplant clinics mushrooming all over USA it is in fact quite confusing to track down a good hair transplan. . .