Welcome to Michael's Article Collection

Are Air Purifiers Beneficial for Asthmatics?

Environmental studies have revealed that the air inside homes is dirtier than the air outside. People living in congested homes or localities usually live in dirty air. The best way to deal with this problem is to purchase a good air purifier. An air purifier is a device that cleans the air. It assists in air purification by freeing the air from pollutants and contaminants.Air purifiers are ver. . .

Who Has Down Syndrome Babies?

Most people associate having a child with Down syndrome with older women. While it is true that women over 35 do have an increased risk of having a child with Down syndrome, 80% of these children are born to those women under age thirty-five. In the United States, approximately 5,000 babies with Down syndrome are born every year. A woman’s chance of having another baby with Down syndrome is app. . .

Starting A Diet The Right Way

If you’re just starting out on a diet for the first time, there are certain things you should know in order to ensure that you not only get the best results from your diet but also that you maintain your health during the process. One of the first things you should do, ideally before you even start on a diet, is to see your family physician. This is especially true if you have not had a check-u. . .

Best Ten Ways To Avoid Migraines

The problem with migraine prevention is that there isn’t just one cause for the headaches. There are very many triggers for migraines, in fact, and trying to avoid them all would be an exercise in hermitry. Who wants to spend the rest of their life living in a cave just to avoid headaches? That being said, there are a few things you can do to avoid migraines and here are the top ten.1) Cut the . . .

Nature's Solutions For Your Skin Problem

The face is a part of the body that every one desires to keep as its best, because it’s the most visible part of our body. So, if this important part becomes disfigured, an emotional reaction occurs. That is why people are so conscious whenever they have any spots on their face. It makes them feel less confident on the way they deal with people because of the affected self esteem that these ma. . .

Children And Halitosis, Bad Breath

Children can have bad breath just as easily as their parents. When the Webmaster of badbreathgone.com asked me to write an article on halitosis (bad breath) and children, my first thought was, “Great, a no brainer!” As an RN and mother who also works in close contact with children in a daycare, I’ve got plenty of good insight into halitosis in our little ones.When you smell the breath of a heal. . .

ADD and College Students - How Does It Affect Them?

Unfortunately, Attention Deficit Disorder does not necessarily fade with age. Many people that suffer as a child will continue to suffer as a teen, as well as into adulthood. However, this disorder may affect people differently at different stages in their life.College can be a difficult time for some students. For many, this represents a time of breaking free and starting their new uninhibi. . .

Treat the Bags Under Your Eyes!

Modern technology has life easier, yet more stressful! A lot of people put in 16 – 20 hour days with work, family and leisure time. And the last four to eight hour is spent in fitful, non-restful sleep. The results of a poor night’s sleep can be dark circles under the eyes. What are dark circles?Dark Circles are deep shadows below the eyes. They can mask the energy and vitality you feel with a . . .

Lighten Your Load A New Year’s Resolution

It's 2006!Another year, another reason to party and yes….another set of resolutions to tackle.Most of us start the new year ready to take on new goals. We start with a strong push toward meeting these new goals. However, sometimes as early as the second week of the year, the resolutions lose their energy and eventually die by the middle of February, if not sooner.It doesn’t end there. We someti. . .

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Why Your Diet May Not Be Working

Jennifer, a middle-aged single mother with one six-year-old daughter, has been skipping sweets for a few weeks now. She’s also become a stickler for portion control. She feels as if she’s eating less than ever, and she’s been diligently exercising for an hour at a time at least four days a week. Yet, she hasn’t lost a single pound. The question is, “Why?”This is a dilemma which affects diet. . .

Losing Weight is All About What You Gain

Many people have thought about losing weight over the years, but often seem to fall short of an actual attempt to do it. The reason why so many people think about it so much is because deep down, they know that having that extra poundage is not at all good for them. The problem is, just knowing that being overweight is bad is not enough to really push many people to do something about it. Much . . .

Syncope or Sudden Fainting

Syncope is a common disorder of temporary loss of consciousness and posture, described as ‘fainting’ or ‘passing out.’ It’s usually related to temporary insufficient blood flow to the brain and annually affects six per cent of elderly persons and accounts for 3 per cent of emergency department visits. Syncope is an important heart problem, is disabling, costly, may cause grievous injury or may . . .

Stress

Defined simply, stress is the body’s reaction to a threat or challenge resulting from a situation (called a stressor) that can be either positive or negative. The body does not differentiate between psychological and physiological stress.Physical Symptoms:Physical changes when under stress may include tense muscles, pounding heart rate, cold or clammy hands, headache, sweating, and a feeling of. . .

Obesity - Not Everybody Agrees It Is An Epidemic

Obesity has become such an important topic in health and self-improvement circles that it deserves its own "News and Views" column. Here is the February, 2006 issue.**Book claims obesity "epidemic" is a big lieIn his new book, "Fat Politics: The Real Story Behind America's Obesity Epidemic", writer Eric Oliver claims that the ramped up concern over obesity in the last ten years has been driven . . .

Smelly Feet

You take care of your feet by washing them regularly. You change your smelly socks at least once a day. Your shoes are well kept. But in spite of all this, your feet stink. Sometimes the condition is so bad that by simply removing your shoes, people around you know that you have smelly feet. The condition can be embarrassing, especially in public. By following some simple tips, you can take car. . .

The Simplest Weight Loss Tips No One Follows

I have a Cheez-It problem. You're not listening, I really have a Cheez-It problem! I have never met a Cheez-It I didn't like.* Some people can't resist chocolate or ice cream, some people it's pizza or some other food or sweet. While I enjoy all of those foods on occasion, Cheez-It's are the food equivalent of crack cocaine for me.It takes all my willpower to pass up the isle where the Cheez- I. . .

Expert Patient: A new approach to chronic disease managem...

Expert Patient: A new approach to chronic disease management for the 21st century.PART 1: INTRODUCTION TO CHRONIC DISEASE SELF-MANAGEMENTAre You an "Expert Patient"? Can your Doctor(s) say the following about you?"My Patient knows more about the disease than I do; as much about the disease as I do, and enough about his/her symptoms that it is easy to communicate with him/her."Why is becoming an. . .

Overcome the Threats of Stress

Today, we lead an increasingly stressful life. Some experts are of the opinion that a little stress can be good for you. A small dose of stress pushes the limits of an individual both physically and mentally and is sometimes crucial for achieving optimum performance. Stress induces a ‘fight or flight’ response in our body, which leads to the release of adrenaline into our blood stream. For exam. . .

Enjoy a Healthier Lifestyle With More Fruits And Vegetables

Everyone agrees on the importance of eating more fruits and vegetables, but not enough people are following this important advice. Dietary experts recommend that every person should eat at least five servings of fruits and vegetables every day. Increasing your consumption of fruits and vegetables is one of the easiest changes you can make to increase your level of health, lose weight and gain f. . .

How You Might Cure Your Blurred Vision

Presbyopia, also known as “short arm syndrome”, is a medical term used to describe a vision defect where the natural lens loses its accommodation power. Accommodation power refers to the ability of the eye lens to change its focal distance, depending on whether the object in view is placed up-close or far away. This is a common disorder that virtually everyone experiences in their middle age. S. . .

Living With ADD - What To Expect

For a child, teenager, or adult suffering from ADD, a difficult road may lie ahead. If you have just recently been diagnosed with ADD, you may not know what life will be like for you, how the symptoms will persist, or how age affects ADD. The good news is, as time goes by, you will more than likely learn effective ways to deal with your disorder, making it less and less obtrusive on your life.A. . .

Exercise Fact Or Fiction?

Did you know that the average life span of men and women is around 80 years? Unfortunately a lot of us feel that age before we get to 50. Some of us, men especially, will go out and buy a fancy car and take extreme care of it. Then when were done detailing the car, we will go and eat a burger and fries and maybe drink a beer to wash it down. The other thing I find amusing is when I go to the gy. . .

Various Home Remedies

What was the first thing your mother did for you when you had a cold? She cooked some chicken noodle soup. It has been proved, however, that some of these various home remedies work. While some border on the outrageous, some may work. Remember, however, that if the problem is severe, to see a health care professional. On to the home remedies!Acne and pimples: Try toothpaste. The chemicals in th. . .

Want A Six Pack?

Every model you see on TV has it: the 6 perfect ripples on the stomach and all the girls just melt at the sight. Now you’ve decided you want to be that guy that just drives the women wild. You’re going to do whatever it takes to get a six pack! Conventional knowledge leads us to believe that the way to get a six pack is to sit-ups, and lots of them. The truth, however, is that you may develop v. . .

What Is Lung Cancer And Who Can Get It?

Abnormal cell growth in either one or both of the lungs is the simple answer to the question, “What is lung cancer?” In healthy individuals, the cells within the lungs go about their business duplicating at a normal rate and turning into more and more lung tissues. The lungs continue to function properly and all is well. But in damaged lungs, this rate of cell duplication becomes uncharacterist. . .

A Look At Allergy Products

Do allergy products really make a difference? Plenty of specialty products exist, and if you are looking, you can you find products for every room in the home and practically every part of your body. HEPA air filters and filters for your vacuum cleaner; 100% pure cotton bedding and pillows; masks that you can wear at work, at play and at home; cleaning supplies; cases to stuff your mattresses i. . .

Is Yoga For You?

Yoga is the most popular and fast growing exercise trend of all. Over the last few years this form has really taken off and more and more people are choosing it among all other forms of exercise. Yoga is healthy and it is fun. Your entire body will get a total workout and a great stretch when you use yoga each day.If you are ready to take your life in a whole new direction, one that is healthy . . .

Pranayama – The Silence Of Breathing

Pranayama, also known as yogic breathing is the method of silencing the breath. Prana has been defined as the air which flows through the body. Pranayama is made up of three parts: controlled inhalations, controlled exhalations and holding of the breath. When you do all three parts, it is called sahita, while doing only the holding breath without the other two is called kevala. You should start. . .

Some Simple Advices about Diet to Fight Rheumatism and Ch...

Some types of food can trigger inflammation and rheumatic conditions, and others can ameliorate inflammation and rheumatism. Therefore a proper diet can help reduce rheumatic and inflammatory conditions.Inflammation is a major component in most rheumatic pain conditions or rheumatic diseases, therefore it is advisable to eat a good amount of food that reduces inflammation and reduce the consump. . .

High Blood Pressure

Poor diet, lack of exercise, intense weight training and some simple activities like public speaking can make your blood pressure jump. The cause for concern arises if it goes up and remains up. It is one of the most important indicator of cardiovascular problems after the age of 65 and hence, it needs to be treated. So if you are suffering from high blood pressure, it is vital that you should . . .

Chamomile Oil

Aromatherapy is the practice of using essential oils to maintain health and well being. Chamomile oil is one of the commonly used essential oils in aromatherapy. It has relaxing and sedative benefits and smells of fruity apple and straw. It is prepared through steam distillation of the flower. Benefits of using chamomile oilMental - Calms the mind and eases fear, anxiety, anger, worries and ten. . .

Close Kept Secrets to Weight Loss Lesson #35

Gratitude! When you’re in a state of gratitude….taking a deep breath….and then saying thank you to everything and everyone around you, this wonderful, blissful feeling surrounds you. You know that you are right where you need to be. The moment is right here, right now.To express my gratitude for who you are and who you are becoming, I am providing a website address you can go to and experien. . .

How To Build Fast Muscle For Hard Gainers

You constantly hear about people who desperately are trying to lose body fat. However, occasionally you hear about people struggling to keep weight on. They complain they are too skinny, and no matter how much they eat, or how hard they workout, they just can't seem to build fast muscle. Their natural bodybuilding dream of adding ten pounds of muscle massquickly turns to frustration, and disapp. . .

Prevent Health Complications - Reduce Weight!

These days we are becoming increasingly aware that we may be overweight or even obese and that this increase in weight can lead to health complications. Excess weight places a strain on our backs, heart and other parts of our body and health professionals advise us to take a closer look at our diet and lifestyle in general and make the necessary changes to control our weight. Exercise is one ma. . .

Why Organic Cotton?

Organic cotton begins with living soil. This means the soil has not had any chemicals used in it for at least three years and it has been enriched with compost and other organic matter. Enriching the soil in this way ensures vigorous plants which in turn means they will be better able to be bug, weed and disease resistant. Cotton plants need huge amounts of nitrogen; so organic cotton farmers u. . .

Basil – More Than A Kitchen Plant

A universally known fact is that aromatherapy uses essential oils extracted from plants. One of the most commonly used essential oil in aromatherapy is that of Basil. Basil got its name from the Greek word “basileum” meaning “king”. Considered as "king among plants" as it was one of the ingredients on the list of oils blended to massage kings.Basil is an important herb as its uses are two-fold,. . .

A Sweet Treat With Honey For The Skin

For the ultimate natural all round healing potion, try Honey. Thanks to Cleopatra’s milk and honey baths, Honey has become a favourite with one and all to be used in beauty regime. Beside Cleopatra, there were other beauties from the past, who swear by honey being an indispensable ingredient in beauty treatments.Pollution, dirt, and other chemical agents in the air make the skin lose its abilit. . .

Healthy Snacking Habits

Do pizzas, ice creams, French fries, cookies and candies list high on your kid's agenda for snacks. And despite you telling your kids innumerable times, they still swear by junk and unhealthy foods for snacks. Giving in for there desire for junk food is paving way for your kids to be obese.Just as charity begins at home, good nutrition and balance diet habits start at home. The way of life toda. . .

Bone Breaking Disease – Osteoporosis

It is normal for the bones to erode as we age. But for some people, the bones become so fragile that they break down under the body’s own weight. This causes hip, spine and forearm fractures. This disease is known as osteoporosis. This disease is more common amongst women then men. This is due to the fact that the women have lighter bones and after menopause, they experience rapid bone loss due. . .

Lifting Procedures For Reducing Or Preventing Back Pain

Many people don't realize the importance of lifting objects properly in order to avoid hurting their backs. One of the leading causes of back injuries are due to people lifting heavy objects improperly. In this article I will go over the proper procedures for lifting heavy objects in order to avoid back pain.Lifting things doesn't have to be hazardous, whether you're at home or at work. Many pe. . .

What Is It All About With The Bird Flu?

The humanity is always being challenged yearly. What good is a year if there has been no major threat to our humanity? It may be quite evil to say, but that’s reality. Every year, there are lots and lots of people who die from diseases, natural calamities or terrorist acts. It is a quite a scare to consider that one day, it might be us who will be the next victims.The current scare that is mak. . .

Keloids Prevention And New Researches

Gone are the days when ear piercing was considered as an effeminate ritual. Today’s fashion seems to be transforming the way ear piercing is perceived. This should not come as a surprise because ear piercing is a universal practice even during the primitive times.An article published in a scientific magazine indicates that individuals who were ear-pierced before the age of 11 showed low chances. . .

Causes of variations from normal sperm count

The factors that may affect the normal sperm count and quality could actually be summarized in six main points namely: sperm mobility, concentration, morphology, speed, count and last but not the least, sub-fertility. Drawbacks in any of these areas can vastly affect the chances of conception.Sperm mobility refers to the sperm's ability to move in a rather dynamic and active fashion. When it co. . .

Diet Pills

There is a new diet pill that comes out every day. If you’ve been struggling to lose weight and feel like you're fighting a “losing battle,” we want you to know that you’re not alone. We help people every day with weight loss diet pills and we understand what you are going through. One hundred and eighty four Million Americans are overweight, and seventy seven million of those are clinically ob. . .

All About Acid Reflux

Acid reflux is scientifically known as GastroEsophageal Reflux Disease (GERD). It is a disease characterized by the abnormal reflux of gastric contents into the esophagus resulting to chronic symptoms or mucosal damage.Acid reflux is often caused by temporary or permanent alterations in the lining that separates the esophagus and the stomach. Ineffectiveness of the lower esophageal sphincter (L. . .

Feeling Sluggish? What’s The Best Natural Method To Detox...

I would hazard to guess that the majority of the population feels somewhat sluggish on a regular basis. If one goes through this condition for a long time, it may begin to feel like this has become a normal situation for you and you become used to it. But not finding the underlying cause and treatment can be a hazard to your health.If you are feeling sluggish then it is a warning sign that some. . .

ADD As An Adult - What's It Like?

Attention Deficit Disorder is often difficult to diagnose in adulthood as it sometimes masked by relationship problems, mood disorders, substance abuse, employment issues, or other psychological disorders. It was previously believed that children and adolescents would grow out of ADD, but it has just been acknowledged in the last few decades that it persists into adulthood. Actually, 67% of c. . .

Removing Scars The Natural Way

Quick and easy information access has been a consequence of the fast development of technology. Thus, more and more people over the world are gaining with all the aspects of the Medias, from news to fashion.It’s a general tendency for people to be vainer with themselves caused by the effects of lots of advertisements that depict the essence of being beautiful as an important element that leads . . .

Treating Keloids

Keloids are abnormal overgrowths of fibrous tissue that happen when the skin has been hurted. Keloids are asymptomatic, but in some cases may cause disfigurement and cosmetic concern. Occasionally, they appear when the scar or the wound that is healing was not observed and taken care of properly. They are basically not painful and they are not easily transmitted from one person to the other. T. . .