Welcome to Michael's Article Collection

Seven Steps to Setting and Achieving Your Healthy Living ...

If you want to lose weight and live healthier, then before you grab for your jump rope or calorie counter, grab a pen and note pad and do some serious goal-planning. Begin by following these steps and by next year this time, you will be able to experience the thrill of achieving your goals… Leave Nothing to Chance -- Research has shown that writing down your goals makes them 95% more achieva. . .

Medicine and Hypnosis. Hypnotherapy - Healing Emotionally...

More and more doctors now realize that hypnosis is powerful medicine.Why this is and how it happens is still something of a mystery, butscience is proving that hypnosis can improve your health in amazingways. It can help relieve pain, make breathing easier for peoplewith respiratory illnesses, aid with gastrointestinal ailments andrelieve depression just to name a few. The most astonishing ev. . .

Support Groups: How to Make the Most of Them

Over the past six years, I have belonged to two support groups, and they’ve both been helpful in different ways. In my bipolar support group, I was one of the sufferers, though our group also welcomed family members and friends. My Alzheimer’s support group was for caregivers of those with Alzheimer’s or other types of dementia. Both groups helped me immeasurably.If you are thinking about jo. . .

How Are Antioxidants Linked to Anti-Aging?

Antioxidants have been widely praised in the media. Many know they are linked with anti-aging properties. However this is not new, it all began with one man’s theory a half a century ago about how free radicals were associated with aging, and science has been trying to catch up with it ever since.As Dr. Nicholas Perricone, M.D., states in his 2001 book, “The Wrinkle Cure”: “When it comes to . . .

The Health Advantages of Permanent Makeup

The art and science of permanent makeup goes by many different names: micropigmentation, permanent cosmetics, derma pigmentation, intradermal cosmetics, dermagraphics and cosmetic tattoos. As the procedures associated with permanent makeup become more main stream the public becomes more aware of the benefits, especially for individuals that suffer from illness, disease, injury or scarring. In. . .

Weight Loss: The Beginner's Guide to Losing Weight

So you've decided that you're going to do it.You're sick and tired of being sick and tired and are once and for allhell bent on losing weight.Well, let me be the first to warn you of a very grim fact:Millions have tried before you and most of them havefailed miserably at reaching their weight loss and dietgoals.Therefore, I've put together a little beginner's guide tohelp make sure that you are. . .

The Right Way to Lose Weight

Many of us Americans are impatient people. We decide we want something and that means we have to have it NOW. This explains the reason for the average credit card debt being close to $9000, people over-extending themselves to buy bigger and nicer cars than they can really afford, and so on. The same theory holds true for losing weight.New Year’s is just days away as I write this and people a. . .

Winter Air Quality and your Home

Step back and take a deep breath. Feels great, doesn't it? With the winter season well upon us, it is time to stop and think about the quality of the air you are breathing. Air quality issues do not get the same attention in the winter months as they might in the summer, but that does not mean that they do not exist. In fact, a number of studies have shown that indoor air quality is often w. . .

Fitness Pros, Health Nuts, Office Slaves, And Home Bodies...

Do you know anyone who needs to lose weight?HAHAHAHA! Stupid question, right?Let's try this one: Do you know anyone whose health needs some improvement?HAHAHAHAHA! Stop it - this is supposed to be a serious article!How about this one: Do you know anyone who is financially set, and never has to worry about money again - for the REST of their lives?HAHAHAHAHAHAHAHA! Okay, now this is getting ridi. . .

Is Sleep Apnea Killing Your Marriage?

Sleep Apnea or Obstructive Sleep Apnea as it is sometimes called, usually involves loud snoring as one of the symptoms. Anyone that has ever slept with a snoring partner knows that it can be seriously disruptive to one's own sleep. But what effect, long term, does it have on a marriage? It is a common situation in many marriages and apparently has more impact than many couples think.Obviously . . .

Listening Deeply: Feeling a Connection with Sound

One of my favorite things to do when I was younger was go to air shows. There, I could feel the planes flying over me, even before I could see them. Having been born with a hearing impairment made me particularly sensitive to sound, and I had to figure out a way to do more with sound than just listen, because that was difficult. With this challenge, I discovered early on that sound could be fel. . .

Weight Loss Diary, Day 1

Weight Loss Day by Day Diary:Day 1: Sunday February 5, 2006.In response to an email I received from a reader I have taken up her suggestion to share my next weight control program by publishing my weight loss diary in article form for everybody to follow.I’ll start with a few personal details that will give you a guideline to make comparisons with your own progress.- My height is a fraction ove. . .

3 Easy Ways To Buy Contact Lenses Online

Trying to find the simplest way to order your contact lenses may have been a difficult feat in the past, but not anymore. With the world wide web so easily accessible to many, the availability of ordering the perfect contact lens online is great. The following paragraphs will give some valuable tips for locating contact lens online retailers and purchasing them from your computer.There are ma. . .

Some Dangers of Silent Inflammation

Inflammation has been in the news a lot lately. Not just inflammation but silent inflammation. It’s been the topic in countless newspaper articles and TV news reports. So what’s all the fuss about silent inflammation?According to Dr. Barry Sears author of The Anti Inflammation Zone, Silent inflammation is inflammation that you can’t feel and what’s more average Americans are leading a lifesty. . .

What is Your Cellular Age?

What is Your Cellular Age?Dr. Jonas Frisen was working in his lab, when he found something that almost caused him to fall off of his lab stool.Dr. Frisen is a stem cell biologist in Stockholm. He was working on developing a new way to estimate the ages of human cells. Now, most of you are probably thinking, so what. I am 20 or 30 or whatever age you are, so my cells are the same age.That is . . .

Insights into Pilates Equipment

For anyone with even a remote interest in Pilates, the equipment used for training is extremely interesting. With exciting names like the Reformer and the Cadillac, how could one not be interested? While there are literally dozens of individual pieces of equipment and props for use in Pilates training, we will be focusing on two of the more popular ones. The idea for the Reformer was born wh. . .

Don’t Be Afraid To Ask Questions About Your Health

If we fail to ask questions when we have an appointment with a medical professional, we may not be getting the full value from the visit. Asking direct, relevant questions of a doctor is not an imposition. It is our right and is also in the best interests of the doctor to provide all of the information we need. Forgetting to ask questions during an office visit is a common occurrence. This can . . .

Healthy Aging Suggestions

Youth is transient and aging is a natural process. However, it is also true that we all wish to remain youthful and healthy forever. All of us dislike the sufferings and miseries of illnesses of aging. Yet we all will age in the course of time. So, the amicable solution to the reality of aging and the cherished desire to stay fit always is to age gracefully while remaining fit, fine and healthy. . .

Where Diets Go Wrong

When we decide to lose weight the first thing we do is eat less food, right? We may miss meals or eat small amounts in the hope that our body will burn off the fat on it's own. In actual fact eating less makes it more difficult to lose weight.When researchers compare overweight and thin people they find that they both eat roughly the same number of calories. What makes overweight people differe. . .

Keeping it Brisk in the Bedroom

I like the cold. I love those brisk, late- fall days, when it’s a perfect 50 or 60 degrees outside, or those cloudy winter nights. The clouds trap the warm air in atmosphere, so it’s only 40 degrees or so, and you can feel cold air filling your lungs. It’s so refreshing, so invigorating. Whenever I talk walks on those nights, I come home a new man, a wide awake man.My entire life I’ve kept a fa. . .

4 Steps To Better Health

It's possible to learn HOW to better your health in only 4 steps and this article will show you how. Each step is a bite-sized nugget of healthy living information you can actually use. Let's get started... Step 1: Nutritional Supplements In my opinion, they are very necessary and very beneficial- especially when combined with healthy eating habits. It's very difficult to get all the nutrients . . .

Tips for Sparkling White Teeth

There’s more to keeping you pearly whites precisely that than a bit of brushing and the odd visit to a dentist. Take a look at these dental dos and don’ts.#1 Avoid Fizzy DrinksCarbonated drinks (including the diet variety and sparkling water) can cause your teeth to look older than they really are. These drinks are so highly acidic that they can actually dissolve the upper layers of the tooth. . . .

A Smoker Needs His Rest

Smoking and SleepingI’ll come clean: I smoke. I know, I know, it’s a bad habit, and I’m the process of quitting. But, I like having a cigar with my dad on special occasions, and after writing for hours, a cigarette break can be exactly what I need. Besides, I smoke cloves, which unlike regular cigarettes, actually smell and taste good.But I do realize the health risks of smoking: increased hear. . .

Safety Helps You Work Rest And Play!

Australia day 2006 was a memorable day, I managed to crush two vertebrae in my back, and experience my world change in an instance. My physical world and my psychological world took an unexpected battering, that changed my life. The events that unfolded taught me some valuable lessons in safety, and I would like to share them with you.I had been working for a fly in fly out gold mining operatio. . .

Liposuction, The Plain Truth

If you're battling a bulge that just won't budge, liposuction surgery may have crossed your mind. By removing unwanted deposits of excess fat, liposuction improves body appearance and smoothes irregular or distorted body shapes. Safe liposuction surgery demands an attention to detail and care for the patient. Also, liposuction is mainly a form of body contouring and not a weight loss method.. . .

5 Tips To Easy At Home Workouts

You have purchased all the home workout equipment necessaryto accomplish your desired workout goals. But wait, you now actually have to use them on a regular basis. Buying home workout equipment is the easy part. Using it is the number one challenge, and also where a majority of home workoutenthusiasts miss the boat. To make it easier for you to succeed with your home workouts, I have listed my. . .

Sleep Disorders: Sleep Apnea

Sleep disorders is a broad category encompassing of variety of conditions that affect sleep. Often, sleep disorders have environmental or behavioral causes: the result of stress or poor sleep hygiene. But this is not always the case: Restless Leg Syndrome is a neurological disorder, without links to any specific environmental or behavioral cause.It’s 3am. You’ve been lying awake for hours. Fina. . .

2 Steps To Six Pack Abs

First off, I want to mention that, for most people, getting six pack abs is not an easy task. It requires dedication, but it is possible! Below is a general 2-step guide that, if followed religiously for 3 months, will produce results. Step 1: NutritionThis is the single most important part of the puzzle, hands down. You can have the most impressive set of abs, but if they're covered with a lay. . .

Curing Migraine and Headaches the Natural Way!

Is your headache killing you? Or is your migraine draining the life out of you?How would you like to permanently get rid of pain in a totally natural way? • No drug or medicine!• No doctor’s visits or operations!• No herbal medicine!How about doing it by only changing few simple habits.Let me explain …Actually, first let me tell you something about headaches and migraine. Opposite to what you h. . .

The Stages of Sleep

It’s 11:45 pm. It’s time for a journey. Perhaps you’ve begun this journey several hours earlier. Perhaps you won’t begin for several more hours. No matter. You’ve undertaken this journey an uncountable number of times in your life, and know the path well. But it’s time to take with fresh eyes. To take it stage by stage, and to understand the science behind the mystery.Are you ready? Let’s begin. . .

Emma's Not Dreaming

Emma could not believe her luck. She walked into the kitchen, and it was spotless. The counter was free of her housemates’ dirty, grimy dishes. The oven was sparkling clean, a pristine white. And there was Brad, clad in only sweatpants, flipping blueberry pancakes in one pan, and making eggs in another. The aroma of coffee, baking, eggs, and something… else filled the sunny kitchen.Brad handed . . .

Circadian Rhythms Can Save A Marriage

Every list of tips and every piece of advice Mick found on sleeping better mentioned something along the lines of having “good sleep hygiene:” having a regular bedtime and getting up at the same time every morning. Supposedly, the tips argued, this keeps your body in its natural sleep cycle, based on circadian rhythms. An accountant, Mick didn’t believe it for a second. He was a busy man, often. . .

A Comparison Of Beds

It’s time to buy a new mattress. There are so many options, so many choices. How do you decide? What do you pick? The salesroom is overwhelming. Beds and mattress all lined up, neatly, perfectly. The salesmen are pushy, demanding. Hammering you with the benefits of this one, of that one.Leave. Enter an empty room, painted light blue, smelling clean. Welcoming. Soft light filters in through the . . .

ADD and Coexisting Conditions - Why is it so Complicated?

ADD is often accompanied by a coexisting condition. On the other hand, often ADD and these other conditions have similar symptoms and, therefore, are easily misdiagnosed. Of course, this creates a plethora of problems as these disorders, when separate, must be treated differently. A misdiagnosis will lead to ineffective treatment. As coexisting conditions, these are especially of concern, b. . .

Should You Set Up Your Own Home Gym?

Gyms are increasingly popular and as a result public facilities are usually stretched to the limit and as a result offer poor service leaving most users frustrated. Then there are those people who are just not comfortable working out in a public setting. The result is that they usually get very uncomfortable in the gym and are not able to work out enough. Still there are those who prefer to go . . .

Medicare, Social Security and Retirement

Everything keeps changing, how do I keep up? Why is there so many choices? This is common question and concerns of most seniors today. The cost of health and prescriptions is higher today for seniors, averaging over $500.00 a month.With fixed incomes, a comfortable retirement seems to be slipping away.Retirement is re defining itself. The days of a lifetime pension and 401ks are being wiped. . .

Did You Know That Excess Salt Is Harmful?

Salt (sodium) plays an important role in the regulation of muscle contraction, fluid balance and nerve impulses in the human body and it is essential for overall good health. All our body fluids including blood, sweat, tears, etc contain sodium. It is essential to maintain proper balance of sodium in these fluids. Sodium in the body is mainly found in fluids that surround the body’s cells, such. . .

Did I Really Eat That? How to Quickly Recover From a Binge

At one time or another, we have all awakened to the sight of empty soda bottles, pizza boxes, candy bar wrappers, or ice cream containers strewn about our bedroom, den or kitchen and asked ourselves: “Did I really eat all that?”Rather than accepting binges as temporary relapses, we tend to react by beating ourselves up for falling off the wagon and failing to follow through our healthy eating p. . .

Major Causes of Acne Scars and How to Get Rid of Them

An injury may result in acne scars in the body as it tries to recover from the damage.Degree of vulnerability towards acne is one of the most effective causes that determine the intensity of acne scars in one's body.Acne scars are, though, much related to reasonable degree of pain, usually extending its range to extreme cases.Raised or keloid scars, caused by the extra amount of skin tissue inc. . .

The Hope Diet: How to Nourish Your Belief in Your Ability...

Helen Keller’s life is a testament to the power of hope. When she was about two years old she contracted a disease that robbed her of both her sight and hearing. When you consider that she could neither see nor hear, it seems impossible to believe that she would grow up to be one of the most revered personalities of the 20th Century, working tirelessly on behalf of world peace, women’s suffra. . .

Weight Loss With Acupuncture - Can Acupuncture Help You L...

In recent years, more and more people are trying out acupuncture to lose weight. Just what is acupuncture? How can acupuncture treatment help you lose weight?Acupuncture is a branch of traditional Chinese medicine (TCM) and has been around for about 5,000 years. It is the practice of inserting very thin needles to stimulate pathways or meridians in the body to treat many illnesses and diseases . . .

Is Fibromyalgia A Disease, A Collection Of Symptoms Or Is...

For weeks you have been aching from head to foot. You have no energy, you can’t concentrate and you can’t remember the last time you got a good night’s sleep. You have been to the doctor a few times already and all he can tell you is what you DON’T have. You have read about fibromyalgia and even talked to others that have been diagnosed with the disease. Yet, so far, no one can tell you whether. . .

Natural Ways To Lower Cholesterol

High cholesterol levels can greatly increase the risk of heart disease including potentially fatal heart attacks. Heart disease can be caused by a number of factors but lowering cholesterol can have many positive effects and reduce risk. High cholesterol causes hardening of the arteries. Blood flow is then reduced to the heart which may result in chest pains or a heart attack. Lowering the poss. . .

Do Carb Blocker / Starch Blocker Pills Work?

•What are carb blocker or starch blocker pills? Drop in to any pharmacy or supermarket and you will see many brands of carb blocker pills for sale. The carb blocker pills or more specifically, starch blocker pills are supposed to block carbohydrate absorption from the food you have eaten for weight management and weight loss purposes.They are generally made from bean and wheat germ extracts esp. . .

Anger and Health

The effects of anger on health have more to do with duration than frequency and intensity. The normal experience of overt anger lasts only a few minutes. But the subtle forms of anger, such as resentment, impatience, irritability, grouchiness, etc., can go on for hours and days at a time. Consistent, prolonged levels of anger give a person a five times greater chance of dying before age 50. Ang. . .

Distilled Water Could Increase your Energy and Health

What makes up 70-80% of our planet? Water. What makes up 70-80% of our body? That's right, water.Water is the single most important nutrient you will give your body apart from oxygen. Water rejuvenates us and carries vital nutrients all round the body where it's needed. Water picks up all the leftovers, wastes and debris that the cells throw off into the lymph system and transport them out of t. . .

Benefits Of Elliptical Machines

In the history of fitness and aerobics, elliptical machines are the only aerobic products who made a breakthrough. Almost all gyms, fitness clubs and even homes have already acquired their own elliptical machines. Elliptical machines continue to be popular. Users and buyers of these machines even reached 2.8 million in 2005.Why are elliptical machines popular? What do users get from them? There. . .

X-Ray Pictures Fantastic but Limitation to Find Gum Infec...

Cheekbones, narrowness of jaws, the position of teeth and the formation of the hard palate make the taking of accurate x-ray pictures a challenge.For these reasons x-ray pictures of teeth and jaws quite often fail to disclose the presence of infection or what kind of treatment might be required, contrary to generally accepted views of most dentists and patients.Cracks in teeth are almost never . . .

Free Weights Or Weightlifting Machines To Build Bigger Mu...

Are free weights such as dumbbells and barbells are more superior to weightlifting machines for building bigger muscles? Well, both free weights and weightlifting machines have its own pros and cons. •Advantages of weightlifting machinesa) Excellent for beginners because it is not so intimidating and the range of motion is fixed, so a bodybuilding novice need not wonder whether he is lifting co. . .

10 Great ways to receive some Spiritual Help

Sometimes life gets pretty tough and dark and a term sometimes used “Walking the dark night of the soul” isn’t far from the truth. It’s during this time a sense of loneliness might be experienced; there’s no-one around to provide comfort or support and we think to ourselves no-one understands and cry “I’ve tried everything” and struggle to find the switch to turn the light back on. This would. . .