Welcome to Michael's Article Collection

Liquid Vitamins Contain Enzymes Because?

The more advanced liquid vitamin supplements today are starting to incorporate enzymes in their ingredients. Why do vitamin supplements need to supplement enzymes? This is a very good question. In order to answer this question, we need to familiarize ourselves with enzymes.An enzyme is a protein that catalyzes, or speeds up, a chemical reaction. Enzymes are essential to sustain life. Most . . .

Weight Loss and The Stress Factor

If you are overweight, you will be aware of this and you will feel that you are not very nice to look at and so your self-esteem will take a tumble.Adverts on the television and in the newspapers and magazines all seem to show these young peoples who look like a good meal would do them the world of good.Personally, I have looked like I was ten months pregnant for many years and was often devast. . .

Can You Get Free Treatment For Bipolar Disorder?

Unfortunately, many people with bipolar symptoms are unable to get the treatment, medications and support they require due to financial difficulties. There is an option, however. Some people with bipolar disorder receive medication and/or psychosocial therapy at no charge by volunteering to participate in clinical studies (clinical trials). Clinical studies involve the scientific investigation . . .

Fitness Plan Secrets

In order to get the benefit of this Fitness PlanSecrets training article, unless you have done soalready, it's important that you first read theprevious article where I explained about creating aclear goal using these Fitness Goal Secrets here:http://www.how-to-build-muscle-and-fitness.com/fitness-goal-secrets.htmlFitness Plan Secrets:To follow on from this, you must reverse yourgoals. Don't ge. . .

Your Body WANTS To Fight The Flu

The body's immune system is our first line of defense against attacks from germs, bacteria, and viral agents like the flu. The immune system detects these harmful invaders and begins the process of isolating and destroying them. But the immune system only works if it has the fuel that it needs.You see, the immune system is called a "system" because it is comprised of various organs and sub syst. . .

How Can Individuals and Families Get Help for Bipolar Dis...

Anyone with bipolar disorder should be under the care of a psychiatrist skilled in the diagnosis and treatment of this disease. Other mental health professionals, such as psychologists, psychiatric social workers, and psychiatric nurses, can assist in providing the person and family with additional approaches to treatment. However, they are unable to prescribe any medications that might become . . .

Think Zinc - An Essential Nutrient

Zinc is found in practically every cell in your body. There are about two grams of zinc where it is highly concentrated in the skin, hair, nails, eyes and testes.Sexually active men need one third more zinc than women. With the exception of breast-feeding women, because the infant will absorb larger amounts of its mother’s zinc supply than normal.Zinc is a precious mineral. Although our need. . .

See Clearly with Eye Exercises - Myth or Reality?

Most of us have often come across advertisements about eye exercises that promise to offer improved vision and while the majority does not think this would work some of us definitely give it a try. When people are getting more and more dependent upon lasik surgery and contact lenses, it is surprisingly true, that eye exercises and natural therapies are increasingly gaining grounds as a proven m. . .

Actions on Stress

Stress is such a commonly used word, but what does it really mean? How does stress affect us and what can we do about it? Stress can be the cause of so many health conditions, lost days of work, irritability with those we love, and general unhappiness. Certain herbs, vitamins, minerals and techniques can help calm your body so you are better able to deal with the stresses that come your way.Som. . .

Does Altitude Affect Your Asthma?

If you have asthma and you enjoy outside activities that take you to higher elevations or much, much higher, the possible danger has certainly crossed your mind. Well, the news isn't all bad, though it is cautionary.Asthma is a chronic lung condition, characterized by a difficulty with breathing. People with asthma have extra sensitive or hyper-responsive airways. During an asthma attack, th. . .

Human Growth Hormone – Playing An Anabolic Role In The Body

HGH or human growth hormone is a protein hormone of 190 amino acids, which is synthesized and secreted by the Somatotroph cells (hence called Somatotropin) in the anterior pituitary. The genes for human growth hormone are localized in the q22-24 region of chromosome 17. The structure of HGH includes four helices necessary for functional interaction with the GH receptor. Structurally, HGH is hom. . .

Modern Magnetic Therapy

Magnetic therapy is a form of therapy that has been used for many years for a variety of different purposes, including pain relief, prevention of aging and the relief of a range of symptoms from a range of ailments. The problems that the therapy helped to alleviate are still present in the modern world, therefore it is logical that the method used to ease these problems before can still be used. . .

You Might Just Feel A Bit of a Prick...

But that sensation won't last too long!People are surprised to find that acupuncture is relatively painless. Whilst the needle is penetrating the skin, there could be in a slight sensation of pain, but this is not usual. Sometimes, but not often, there could be an electric, "shooting" sensation if a nerve is hit. Sometimes, a sharp sensation if the needle is in the vicinity of a vein, or artery. . .

Diet Pills Health Risks

People who suffer from weight problems would like to believe that there is a simple, easy solution to their situation. A quick fix of some kind that will help them lose weight rapidly and without any effort. And there is a multi-billion dollar industry that revolves around getting people to believe promises of results that are qualified with fine print stating that the statements they are makin. . .

Fats and the Brain

It is said that the brain is 40-60 % fat. So when we take fats out of our diet, our brain along with other parts of our body suffers. What we need to do is change the bad fats that we eat to good fats. Good fats nourish our body and keep us young and healthy. Good fats consist of: flax oil, extra virgin olive oil, salmon oil, fish oils, primrose oil, hemp oil and their combinations. Also eating. . .

Grocery Shopping The Healthy Menu Mailer Way

I have to admit, grocery shopping isn’t exactly one of my favorite things to do. In case you can’t “hear” the sarcasm in my voice, let me tell you that I’d rather be doing just about anything other than grocery shopping. I tried delegating it to my husband, but we usually end up eating peanut butter and jelly sandwiches and potato chips when I do that. Since I can’t avoid grocery shopping, I fo. . .

5 Tools That Lead to a Happier & Healthier Life

If you have experienced a massage session, you already know the wonders a great massage can have on your mind and body. You know about the complete feeling of health and relaxation that overcomes your entire being. You know about the calmness that permeates throughout the therapy room. And you know about the subtle healing music that gently eases your tension away.With the holidays fast appr. . .

Ayurveda Regimen For Winter Depression

Long nights, short days, sweaters, warm clothes and chilly weather make many of us sick and depressed. This depression which surfaces especially in winter is a Seasonal Affective Disorder (SAD) and is often called as winter Time Blues or Winter depression. The exact cause for this depression is as of yet unclear. But yet few scientists believe lack of exposure to sunlight as the reason for this. . .

Don't Needlessly Suffer From Chronic Pain

As a chronic pain sufferer, with a diagnosis of a herniated disc along with bone disc degenerative disease, for many years I have needlessly suffered from chronic pain. During the many years of needlessly suffering in pain, I have learned how chronic pain is treated, or should I say undertreated.First of all, patients seeking treatment from the medical community are greeted with a negative stig. . .

Loss Weight - Make It With Natural Products

Nearly 66,5 percent of all adults in the United States are overweight, and 30.5 percent are obese. Overweight refers to an excess of body weight compared to set standards. The excess weight may come from muscle, bone, fat, and/or body water. Many people who are overweight are also obese. Obesity is a term for excess body fat. Food is made up of calories, or units of energy. Physical activity an. . .

How To Indulge And Win The Battle Of The Bulge During The...

If you are trying to lose weight, the holidays literally are the heaviest time of the year.So how do you eat, drink and be merry while you’re counting every single calorie? By getting a buddy who will help you make the right choices bite by bite.Scientific studies have shown that people who diet with partners are much more likely to lose weight and to keep it off. And there’s no more crucial ti. . .

How Fat Is Burned: Turning Fat Into Energy, Carbon-Dioxid...

The primary reason we need to eat food is to provide fuel for the body. This fuel comes from the breakdown of carbohydrates, proteins, and fats. To explain it simply, food is broken down to produce energy, and it takes many chemical processes for that to occur. Molecules are removed, heat is produced, but basically all that is left in the end is water, carbon-dioxide, and energy. But it’s far m. . .

Stretch Marks and Pregnancy - Causes and Prevention

Stretch marks. Striae Gravidarum. The marks of pregnancy. Call them what you will. But they are the one thing that all women dread will occur as soon as they get pregnant. But what are stretch marks anyway? And why do they occur? Well, the reason lies in the anatomy of the skin. The skin has two layers – a thin upper layer called the epidermis, and a thicker, lower layer called the dermis. Sc. . .

The Biggest Loser 2: A Tale Of 2 Losers!

When it comes to losing weight, what do you think is the biggest contributing factor?The food you eat?The amount of exercise you do?Genetics?You just have to look at the latest series of The Biggest Loser to get your answer: It’s attitude! I’ve worked with many ‘losers’ over the past 15 years and I can tell you from experience that if you don’t have the right attitude, you just won’t succeed. T. . .

Mom's Job Stress May Spread to Kids

Low job satisfaction in working mothers increases the stress levels of their children, but allowing them to spend more time in childcare can help overcome these effects, according to new research published in Developmental Psychobiology.Children whose mothers found their jobs emotionally exhausting or otherwise less rewarding had higher levels of the stress hormone cortisol than children whose . . .

Cold Sores - The Alien Herpes Virus

Cold sores, fever blisters, oral herpes are 3 names for the same thing - a blister or sore on the face - normally occurring on the outer edge of your lip or nose."Cold sores" is the most common term used for these hideous, painful and contagious facial sores. Herpes simplex virus type 1 and type 2 are the root cause of cold sores. About 80% of cold sores are caused by type 1. Type 2, althoug. . .

Don’t Eat the Flu!

Every year, there are always families that are embarrassed since all their family members come down with a serious flu bug that seems to be on “unlimited repeat” throughout the whole flu season. They really don’t know what’s wrong with them, but they complain about it all the time.This is very true of many people, and it’s sad that they do not have the basic knowledge to prevent the flu. We oft. . .

7 Simple Tips to Avoid Holiday Weight Gain

1. Drink less. Avoid calorie-laden beverages like alcohol, egg nog, peppermint lattes and hot chocolate. Permanently attach a bottle of water to your hand from Thanksgiving until January 1st. One cocktail is fine. But keep in mind, alcohol usually makes you less attractive, less articulate, less responsible, and more likely to overeat. Cheers! 2. Bake less. One of the sneakiest ways calories cr. . .

The Dangers of Excessive Home Weatherizing and Carbon Mon...

Be alert to the dangers of excessive home weatherizing and carbon monoxide poisoningFor a variety of reasons, including reducing energy consumption and saving money, homeowners are informed of the benefits of weatherizing the home. Despite these advantages, there is a major negative to making your home too airtight, it being, carbon monoxide. Carbon monoxide is a potentially fatal gas that can . . .

Facial Hair Removal - Removing Unwanted Hair by Threading

1. What is Threading?Threading is an ancient method of hair removal still used in many countries in the Middle East as well as India and Pakistan. Called khite in Arabic and fatlah in Egyptian, it's a less common method in the West for removing hair at the root. Traditionally, threading is used on the entire face, including upper lip, chin, eyebrows, sideburns and cheeks. Hair Threading can be. . .

Bird Flu: Why Modern Medicine Won’t Save Us

Very often when people begin to learn about bird flu, they jump to the conclusion that because medicine has advanced by quantum leaps since the 1918-19 influenza pandemic (global epidemic), there is nothing to worry about. They are certainly right about the advance of medicine, which has been extraordinary by any measure. Unfortunately, when it comes to dealing with a bird-flu pandemic, these a. . .

Fixing it with Hypnosis

There are many fears and misunderstandings about the use of hypnosis and hypnotherapy, and the myths and mystery that surround it are totally undeserved. This page will help you to understand the enormous life-enhancing potential of this ancient therapy. It is used on a daily basis in literally millions of therapists offices around the world, working with all sorts of 'human conditions', includ. . .

Intuitive Eating: An 'Anti-Diet' That Works

Stop hating your body, stop counting calories and stop using food for purposes other than to satisfy hunger, and you'll be healthier and slimmer. That, in a nutshell, is the argument in favor of "intuitive eating," or letting your body tell you when, what and how much to eat."The basic premise of intuitive eating is, rather than manipulate what we eat in terms of prescribed diets -- how many ca. . .

In Health, Variety Is The Spice of Life - Literally

Did you know that variety is the spice of life in many things, including your precious health? The new food guidelines issued by the United States government recommend that all Americans eat between five and nine servings of fruits and vegetables every day. That number may seem like a lot, but it is actually much easier than you think to eat that many servings of fruits and vegetables with you. . .

Hot Tub Trends for 2006

Every time I read a magazine or website related to hot tubs and home spas, there seems to be another line of accessories available. I am truly fascinated with some of the products that have been brought to market in recent years. I purchased my hot tub only two years ago and at the time, I thought I was getting the best spa I possibly could. Until recently, I thought I had the Cadillac of Ho. . .

Public Health Agency of Canada recommendations for Avian Flu

At least one Canadian group formed after SARS hit Toronto is working with the World Health Organization (WHO), Centers for Disease Control and Prevention (CDCP) and other organizations to help boost public safety.That group is the Public Health Agency of Canada (PHAC), which was formed in 2004. It acts independently but is responsible to Canada's health minister. PHAC is in the midst of creatin. . .

Clash of the Fats: Triglycerides Verses Essential Fatty A...

I confess that as a child I used to occasionally watch professional wrestling. For the true fan I suppose it is pronounced rasslin’. Once in a while my kids will find a match on television. I try to explain to them that all the hard work to which they apply themselves during the week to bolster their intelligence can be nearly eradicated in less than one hour by watching such theatrics. My ten . . .

Why am I Overweight

Often we find many people resorting to weight-loss programs for help in planning a daily diet and transform their lifestyle. It’s always appropriate consulting your physician before beginning any fitness program. The health experts say that the good and harmless way for most adults to lose weight and improve their health is to eat a balanced diet and be physically active each day. Many People t. . .

Magnetic Jewelry - The New Technology For Pain Relief

The vast majority of people these days have a small ache or pain somewhere in their body which diminishes the quality of their life and of those there is a large portion of people who suffer debilitating pain on a daily basis that severely cuts down on their quality of life. There are numerous causes of this pain, both severe and mild, but there is a group of devices that can help both types of. . .

Do you want to be thinner, healthy and fit?

While we offer an effective and natural fat loss product – the Jen Fe Next Fat Loss Patch and the Power Patch, we also know that without a commitment from you to bring about some lifestyle changes, you won’t reach optimal fat loss. There is no product in the world that can produce fat loss while we are eating and drinking excessively, and moving only slowly from couch to car to office chair. . . .

Can Headaches Be Caused By Sitting At A Computer?

Has it ever occurred to you that while you are happily typing away on your computer for hours on end you are actually creating a problem in your neck that can lead to chronic headaches? If you suffer from migraine headaches or tension headaches it may be something you should investigate.When a person with migraine headaches or tension headaches visits a chiropractor for their pain what does the. . .

Facial Rejuvenation: Plastic Surgery and Beyond

It is no surprise that we live in a youth-oriented culture. Itseems that every year the standard of beauty to which we are allexposed and aspire, gets younger and younger at the same timethat Americans are growing older. Because of the emphasis inprevention and treatment of disease, the American Baby Boomers,those 50 and over, are healthier and more fit than people of thesame age in previous ge. . .

How To Conquer Your Stressed Mind

In the 21st Century, it is predicted that stress and stress related illnesses such as depression and anxiety will become the biggest killers. Despite significant advances in housing, standards of living, quality of food, and medical science, the pressures all of us have to face in today’s world are as demanding as any pressures experienced by our predecessors.Why are these illnesses on the rise. . .

How To Develop A Strength Training Workout To Swim Faster!

Swimming is a very unique sport to develop a proper strength training workout for. Swimming is one of the few sports that requires more upper body strength for maximum performance. In fact, swimming requires at least 80% of strength from the torso and arms. Strength train correctly for swimming, and watch your speed in the water take off! Here are some tips to help you create the perfect wo. . .

How to Balance Your Body to Get Pregnant

Traditional Chinese Medicine (TCM) has been treating fertility successfully for over two thousand years, long before Assisted Reproductive Technology (ART) was a glimmer in anyone’s eye. Since more and more couples are encountering the very emotional and frustrating road-block of infertility, understanding the three organs that play a major role in fostering a healthy, fertile body, is more vi. . .

Is ADD Disorder Related To Impotence?

Attention Deficit Disorder (ADD) can result in impotence. It's associated with low attention spans and hyperactivity. The symptoms are manifested early in childhood and continue in varying degrees into adulthood. Antidepressants and stimulants can control ADD disorder to certain extents. But, in the long run, it can lead to impotence.ADD also called ADHD is more common among boys than girls. Ex. . .

Marital Clashes Can Slow Body's Healing Process

Marital arguments can leave a husband and wife feeling emotionally wounded, but that's not all. Scientists have discovered that the stress of a typical 30-minute tiff can prevent physical wounds from healing by at least one day.Moreover, couples whose relationships are generally hostile may suffer longer delays in the healing process -- even twice as long. This finding, published in the Archive. . .

3 Steps to Permanent Weight Loss

There is not another subject on the planet more confusing than weight loss. There are literally thousands and thousands of books written on the topic and each one disagrees with the next. But, there is a secret to permanent weight loss and it is simple.The real secret to permanent weight loss is…The ability to sustain the daily practice of healthy, moderate eating and exercise habits long eno. . .

Bird Flu: Tamiflu and Relenza for Prevention and Treatment

According to a recent report on influenza in the Journal of Virology, “Although vaccination is the ideal way to reduce the interspecies spread of influenza viruses, the preparation of a new vaccine takes six months or more. In the interim, antiviral drugs are the only option.”Antiviral drugs can be used for both treatment and prevention of H5N1 bird flu, but have significant limitations. These. . .

Great Tips to Increase Energy Levels

Feel more alive and energized by applying the following energizing tips:* Always eat breakfastBelieve it or not, the first meal of the day is the most important one which provides your body the needed fuel to keep you going throughout the day. Never miss break-fast; snack on an energy bar, a banana, or drink a glass of juice.* Eat smaller meals and more oftenStudies have shown proven that by ea. . .