Welcome to Michael's Article Collection

Want to Lose Weight? Plan for Pleasure

Inclined to head for the fridge when you're feeling low? You're not alone. There's no doubt about it, food makes us feel good, at least for a while. But it's a false friend when you want to lose weight because you end up eating when you're not hungry and those unneeded calories end up right where you don't want them - on your hips. The momentary pleasure of eating and forgetting your troubles s. . .

Tips If Traveling To An Area With Bird Flu

Considering the areas most impacted by bird flu are in Asia, Europe, and the Middle East, it is advisable to stay clear of these regions. However, circumstances may arise that necessitates travel. In which case, you need to know how to protect yourself in these areas from contracting bird flu.In general, basic hygiene can prevent a wide array of infectious diseases. For this reason, frequent ha. . .

Weight Loss Tip : Don't Let them Profit from You!

Food can be wonderful or plain awful. At its best, it nourishes us, gives us energy and delights our taste buds. At its worst it clogs up our arteries, fills our bodies with unwanted toxins and makes us fat. The secret of losing weight is to choose the delicious natural healthy kind and to eat just enough of it so you feel great. But with so much awful food on offer out there, it's easier said . . .

Warning: Herbal Remedies Have Health Benefits

Most of us want fast results when we are sick and miserable. Typically people buy non-prescription drugs over the counter because they don’t know there are other treatments available. For many health conditions using herbal remedies derived from plants is a healthy alternative. It is best to plan ahead and learn which herbal remedies may work for a specific health condition.The following list o. . .

What is the Zone Diet?

Dr. Barry Sears, a former researcher at MIT, originally developed the Zone Diet. The Zone Diet is based on maintaining insulin levels by striking a balance between carbohydrates and proteins at each mealBarry Sears contends that most diets currently recommended are high in carbohydrates and low in fats. Sears argues that this is a combination that contributes to the production of too much ins. . .

The Importance of Being Flexible

I am Dr Patrick Flanagan, and this is the latest edition of my Dr Health Secrets newsletter. I am a scientist with over 300 inventions related to health, longevity and medicine. This newsletter installment is about stretching, flexibility and its effects on your body.Bone Up on Your StretchingYou attempt to bend down and lift your cat but your lower back creaks, seizes up and complains. Your h. . .

Alcohol and the Aging Senior

It is New Year’s Eve. You have one drink, then another, then a third. You used to be able to chug down 6 drinks without consequences. But lately, you’ve noticed that things are a bit different. Before dinner is over, you are wobbly; your speech slurs. Before the night is over, you are spread out on the floor.You’ve only had 3 drinks. What happened?Research shows alcohol has a much stronger effe. . .

Vitamins: Nutritional Essentials

Although the U.S. has the most plentiful food supply in the world, it's sometimes difficult to get all of the nutrition our bodies need. Our hectic lifestyles cause us to eat out more and buy more prepared foods to eat at home. We eat fewer fresh fruits and vegetables and a greater quantity of nutritionally deficient snack and fast foods than did our parents' generation. To ensure that we're co. . .

Beating Obesity In Children

Obesity in children is the biggest challenge facing parents in these early years of the twenty-first century and this article is designed to take a long hard look at the reasons.Over the past 30 years children, and population in general, have been heading deeper into an obesity pattern, just as hours spent watching television or sitting in front of a computer have risen proportionately. In fact. . .

The Omega 3 Lifestyle

Omega 3 is known to have amazing affects on many aspects of health, but it should not be treated as a miracle cure – in order to remain fit and healthy, you have to maintain a healthy lifestyle which an Omega 3 supplement will enhance and support. With a little effort and common sense you will find you become healthier and happier.These tips and general suggestions make a good start in allowing. . .

Elder Care Options

Although our focus is on elder care options it is important to remember that life-changing conditions that threaten independent living are not limited to the elderly. People of any age can experience challenging conditions due to illness or injury that interfere with normal activities of daily living. When a decline in function renders a person unable to live independently, there are many care . . .

How to Create a Weight Loss Plan of Action

The New Year is upon us. Resolutions have been made and resolutions have already been broken. This is the time of year that fitness centers see loads of new members scurry in. These new members have weight loss dreams, but little knowledge of how to safely achieve their goal. Many who started this New Year with fat loss dreams will end up frustrated. Many will quit altogether within one mo. . .

Power Boost Your Metabolism For Maximum Weight Loss

How many times have you heard a person say they are overweight because they have a slow metabolism? I hear it everyday! Frustrated weight loss enthusiasts constantly blame a slow metabolism for their weight woes. But is that really the case? True, some people, genetically, have challenged metabolisms, while most others use it as an excuse for why they can' t lose weight. Let's eliminate this ex. . .

Panic – What’s It All About? And What Can Make It Stop?

You’ll recognize the symptoms, but in all likelihood, you won’t know what caused them.One day, you’re going about your daily activities like every other day. Suddenly, a phenomenal dread passes through your body. Along with the unexplained fear comes heart palpitations, sweating, and a sense that you’re losing control.The first thing that comes to mind is that something terrible is about to hap. . .

Best Shower Filter For Good Health And Skin

Are you 100% sure that having a shower marks complete cleanliness and protection of your body from germs and bacteria. Currently shower filters are gaining the importance and have shown their prominence as they protect your body from various diseases and skin related problems. But what should be kept in mind is that you choose the best shower filter available in town. According the experts, our. . .

Root Canal, Root Canal Treatment, Pain after Root Canal -...

Anyone who starts to read this article is sure to wonder what in the world ever motivated a successful dentist and endodontist such as I to state that Root Canal Treated Teeth have side effects which cause many disorders.How could a successful dentist, who was honored at the May 1993 five day 50th anniversary meeting of the American Association of Endodontists(root canal therapists) for be. . .

Fat Burning Secrets for Women

Maintaining an optimal body composition has eluded a majority of our nation. With diet books on the best seller lists, supplement ads displaying surreal before and after photos and infomercials touting the latest gizmo, it’s likely you have tried and failed many more times than you care to count. You are most likely left feeling confused, without hope and more desperate. Hopefully you are no. . .

Prescription Drug Coverage

Prescription drug coverage is an important aspect of overall health care coverage. This article will briefly discuss the types of coverage that are available, as well as some things you should be aware of when choosing a plan.Most people obtain their prescription drug coverage as a part of their overall medical insurance plan. Most medical plans include some form of prescription drug coverage, . . .

How Blast Past Your Fitness Barriers! - Part 2

Yes, as much as we'd like the road to fitness to be straight, smooth, and uninterrupted, it's a fact of like that you're going to bump into a few obstacles along the way.Last time we looked at Roadblocks 1-3 and how to blast them out of your way on the road to success. In today's article (Part 2) we'll look at the next three in some detail. I'll cover the rest as we move through his 6-part seri. . .

Are Pain Killers Causing Your Headaches?

Do you take analgesics (pain pills) for your chronic headaches? If you do you are not alone, but you may be surprised to learn that the pain-killers you're taking may actually be promoting your chronic tension or migraine headaches.What should you do when you have a tension or a migraine headache? What should you do when you are experiencing chronic pain? Take a pain pill, right? WRONG! Most pe. . .

Advice for Healthy Living in 2006

With the New Year now upon us, it's important to give pause and consider making some positive changes regarding the state of your health. As they say, there’s no time like the present. People the world over often make resolutions to do something to better themselves in the coming year. In 2006, consider doing something that will benefit your overall health. The following suggestions may jus. . .

Panic Disorder, A Real Illness

Does This Sound Like You?Do you have sudden bursts of fear for no reason?Do you feel awful when they happen?I have chest pains or a racing heart.I have hard time breathing.I have a choking feeling.I feel dizzy.I sweat a lot.I have stomach problems or feel like I need to throw up.I shake, tremble, or tingle.I feel out of control.I feel unreal.I am afraid I am dying or going crazy.If you put a ch. . .

The Way You Perform Your Workout Program

Workout or exercise is important both for your body and mind but have you ever considered how you’re actually doing your workout program? Whatever you do, if you are involved in a sport or activity that has potential for injury, specifically head injury, use the proper equipment no matter what anyone else tells you. For example, if you are involved with skateboarding and this is how you stay in. . .

Attention Deficit Hyperactivity Disorder

Attention Deficit Hyperactivity Disorder (ADHD), is a condition that becomes apparent in some children in the preschool and early school years. It is hard for these children to control their behavior and/or pay attention.It is estimated that between 3 and 5 percent of children have ADHD, or approximately 2 million children in the United States. This means that in a classroom of 25 to 30 childre. . .

Tips For Finding Professionals Who Understand Adult ADD

One of the biggest concerns that I hear from adults with ADD is that they can't find a professional who really understands adult ADD. Many people begin with their primary care physician or go through their insurance company to try to get evaluated and/or treated for adult ADD. Some very lucky people do find great professionals on their first try but the majority of people sadly do not. Instead . . .

Five Reasons Why You Should Drink More Water Everyday

1. Drinking more water everyday will keep your skin looking smooth and supple. Applying expensive creams and lotions to your face is not an effective way to conceal the effects aging has on your skin. The real fountain of youth can be found in a glass of water.2. Drinking more water everyday will help you cut calories. Most popular beverages are loaded with calories. A can of soda can hav. . .

Symptoms Of Phobia

Once the fear has been triggered the physical reaction can lead to a cycle of distress. The body responds to any naturally stressful situation by tensing up. This helps the person perform better. However if the reaction is misinterpreted and excessive this can lead to unnecessarily high levels of tension.Although a sufferer may realise that the muscular pain and breathing difficulties they are . . .

A Primer for Understanding Some of the Things That Could ...

The research for this article was driven by my own suffering and need for coping mechanisms. I hope my discoveries will help other sufferers find answers, or at least know where to begin looking.Migraine: a vascular headache preceded by a constriction of cranial arteries, then commencing with the vasodilation that follows (in other words, the blood vessels get smaller, then bigger), with the re. . .

17 Secrets to Sticking to Your Exercise Routine - and Max...

1. Make natural food choices – go through the pantry and donate anything that is in a box, can or frozen from a processed source. The more natural the foods you eat – in their most raw states, the more energy you will derive from it. Avoid anything that has a wrapper or if your tongue has to do gymnastics to pronounce the ingredients. Food shop often to keep fresh organic foods readily avai. . .

Treating Crohn's Disease With Surgery

Unfortunately, surgery is necessary in approximately 75% of people with Crohn’s Disease. This may be done for a variety of reasons, including excessive bleeding, perforation of the bowel, intestinal obstruction, formation of an abscess, or when other medical treatments fail. However, surgery is almost always used as a last resort and is typically avoided if possible. For this reason, many pe. . .

Bird Flu True to Form – a Pandemic Scenario

Lee tried to stifle a sneeze but couldn’t. Invisible to the naked eye, a cloud of almost five thousand virus-filled droplets launched into the air at some 150 km/ hour or roughly 100 mph. Some passengers in the wide-body Airbus frowned. The Hong Kong to London flight was long and no one wanted to catch a cold.Lee planned to fill every waking moment of his stay in London. A concert at the Millen. . .

Real Men, Real Depression! (Mental Health Matters)

Depression is a serious but treatable medical condition - a brain disease - that can strike anyone, including men. In America alone, over 6 million men have depression each year.Whether you're a company executive, a construction worker, a writer, a police officer, or a student, whether you are rich or poor, surrounded by loved ones or alone, you are not immune to depression. Some factors, howev. . .

Fear Of Death And Darkness Phobia

Fear of the dark also known as Nyctophobia is common among young children who often fear that something catastrophic may happen to them in the night. In the darkness, we can’t see very well, and for a young child, particularly one with a healthy imagination, this can be very frightening. A pervading sense can build that something sinister is just out of sight and arm’s reach waiting for its mom. . .

Treating Crohn's Disease With Medication

The medication available to treat Crohn’s disease is fairly abundant; although, there are basically four categories. Symptom relief drugs, anti-inflammatory drugs, immune system suppressors, and antibiotics are the basic types of medication to be taken.Symptom relief drugs are often used to tolerate the effects of Crohn’s Disease, but do not really cure or eliminate the primary condition, whic. . .

The Untold Secrets To Improving Your Fitness

You might disagree with me on this but please hear me out "The best and the only exercise program for you is the one you will do!!" The next time you start an exercise program or eating plan take note of the following guidelines and if they don't stack up don't put yourself through the hassle. You need something to stick to for the rest of your life, never start a program that will set you up t. . .

How To Lose Weight Even If You Have No Willpower

If you have tried those weight loss programs where you have to keep to a strict eating plan and follow a particular exercise regime you may have found it a bit of a struggle to keep going. Chances are you gave up after a few weeks or even a few days. When we start out full of enthusiasm it's difficult to see the sheer effort that it will take to keep going when the novelty has worn off, it's a . . .

Tips on Health

What if I told you that our health is the most important asset we have. Would you believe me? Why is it today that everybody seems to be plagued with bad health. You can make a stand and try incorporating these health tips into your everyday life and see if they make a difference to your total health.Lets have a look:Don't Smoke - One of the main reasons why people decide not to give up smoking. . .

Strength Training: 10 Things You Must Know

Lets face it everybody knows that strength training builds muscle but did you know that it does more much more for you in the health stakes. Lets have a look at these strength training tips one by one and you will see what a difference this valuable tool will make to your general health:Weights Improve Immunity - Immune strength depends on the availability of the amino acid glutamine and your m. . .

Weight Loss Tip : Five Minutes is Better than No Minutes

Starting an exercise routine for weight loss can be daunting. Many exercise programs expect you to put everything aside to follow some kind of physical activity for an hour, five times a week. How will you ever fit that in? How will you ever have the strength and energy to keep going that long when the most you've ever done before is a brisk walk between the sofa and the fridge? But you don't h. . .

The Range of Treatments For Crohn's Disease

The primary goal for Crohn’s Disease treatment is to control inflammation in the digestive system. Because most of the symptoms are a result of the swelling, most of the negative effects of the disease will cease when inflammation is reduced. Treatment may include medication therapy, or in extreme cases, surgery.Medication to treat Crohn’s disease falls into one of four categories: anti-infla. . .

Complications That Can Arise From Crohn's Disease

Crohn’s Disease is a painful and arduous disorder in itself; however, when you also take into consideration the complications that may arise as a result, the full effect of Crohn’s may be overwhelming.The most common complication that arises from Crohn’s is, due to excessive inflammation, swelling, and scar tissue, blockages or obstructions that occur throughout the digestive tract. As the wal. . .

Herbs for Menopause Relief

Today, the number of women turning to herbs for menopause relief is staggering. With great concern about hormone replacement therapy in recent years, we now see women interested in avoiding chemicals and toxins, preferring a natural path. Because there are so many women now seeking alternatives to traditional treatment for menopause, more investigation is being done to find new options in add. . .

Does Nitric Oxide Really Work? A Nitric Oxide Supplement ...

Lately, I've been hearing alot of buzz about No2 and it's possible effects on building muscle. No2 has been around for a couple of years and there has been plenty of people who have tried this particular supplement with mixed results. For those of you who don't know what N02 is, let me give you a bit of background. No2 stands for nitric oxide. Nitric oxide is supposed to relax the smooth muscle. . .

Living with Asthma

If you have asthma, managing it is an important part of your life. Controlling your asthma means staying away from things that bother your airways and taking medicines as directed by your doctor. If you have asthma, it is important to learn how to take care of yourself. MAKE AN ACTION PLAN WITH YOUR DOCTORIt is important that you work with your doctor to make an action plan that you are both . . .

7 Simple Steps To Beginning Bodybuilding (Part 1 of 2)

When I was 16, I asked myself this very same question that I received from a frustrated 16 year old. It went something like this..."A Little Help Please! I am 16 and I am VERY skinny! I don't have much fat on me so... you could almost see my bones if I am not wearing anything baggy. I only weight 105 lbs and I know I am tooth pick mainly because I don't eat too much." - Frustrated and SkinnyYou. . .

Mobility Electric Scooters - Freedom for the Elderly

Being confined to a bed or in a chair may not be exactly what you had envisioned during your last years. Find freedom and independence again with electric mobility scooters.There would not be much excitement in life if you had to spend it sitting in a chair or lying in a bed every day. Relying on somebody else to perform simple tasks for you, such as getting a drink of water, can make you feel . . .

Fears And Phobias A Brief Overview

Psychiatry identifies three different categories of phobia:Agoraphobia is a fear of open spaces. It is also a fear of having a panic attack in a public place, of losing control in an area from which escape may prove difficult or embarrassing.Social Phobia is an irrational anxiety brought forth by exposure to certain social situations, leading to avoidance behaviour.Specific Phobia is a persiste. . .

Teeth Bleaching Kits Provide a Whiter, Brighter Smile

So many people are embarrassed to let their smiles show. Bright smiles often become a memory of the past due to age, coffee, or tea. However, there are many solutions available today to bring back your pearly whites. Here are several options for the person who wants to enjoy a whiter, brighter smile: 1. Laser teeth whitening is an option that has increased in popularity in recent years. One of . . .

Is There A Natural Yeast Infection Cure?

Most women would love to know if there was a natural yeast infection cure. If your yeast infection is not that serious, you can treat it naturally. There are a lot of ways and steps on how to prevent yeast infections from occurring. The first natural yeast infection cure is simply to eat a well-balanced diet. You should eat well and never skip meals. It is important to take your diet seriously . . .

Panic Attack Medication

Here are some drugs that can prevent or reduce panic attacks. This is not meant to be a comprehensive list, but examples of drugs that have worked well for this painful disease.Tricyclic antidepressantsThese drugs are used to treat severe depression or depression with anxiety. Some of these anti-depressants are also used to treat obsessional disorders and panic attacks. Side effects include a d. . .