Welcome to Michael's Article Collection

Fear Of Flying (Aviophobia)

Psychiatry identifies three different categories of phobia:Agoraphobia is a fear of open spaces. It is also a fear of having a panic attack in a public place, of losing control in an area from which escape may prove difficult or embarrassing.Social Phobia is an irrational anxiety brought forth by exposure to certain social situations, leading to avoidance behaviour.Specific Phobia is a persiste. . .

Bird Flu and Tamiflu—Making Your Supply of Tamiflu Go Far...

I have discussed Tamiflu (oseltamivir) and Relenza (zanamivir) previously – see Bird Flu: Tamiflu and Relenza for Prevention and Treatment in the Articles section on our Web site, http://www.AvoidBirdFlu.com. This current article adds important information about making your supply of Tamiflu go farther in an emergency situation.First, as I noted in my previous article, it is important to be aw. . .

"Heat Up" New Year Weight Loss with an IR Bodywrap

Did you know youu could lie down, breath deep & burn 900+ calories? Neither did I…And it sounded too good to be true so I did some research on my own to find out about this seemingly wonderful bodywrap treatment.First I had to try it. Let’s face it if it doesn’t feel great and get results it isn’t worth doing all of the research on finding out how it works and all the rest. So I dressed up i. . .

The Many Health Benefits of Coconut Oil

Have you heard about coconut oil yet? People are adding coconut oil to their diets and are getting incredible results. They are losing weight, getting more energy, and getting healthier. Coconut oil is safe to use, and does not turn to fat in your body. It raises the metabolism, so you burn more fat and have more energy. It does not increase your cholesterol, but actually helps lower it. Coconu. . .

Importance Of Nutrition For Children & Parents

They are beautiful, energetic, entertaining and they continually teach us as they grow and learn. Who are they? Your children, and second to the gift of life, the next greatest gift you can give them is good health through nutrition. As they grow you will realise that, try as you might, you won’t be able to protect them from every bad influence in this world. You may have heard of first time . . .

Olive Oil in Diet Better Than Whole Grain Bread

For those who want to live a healthy lifestyle, new research has shown that the daily use of Olive Oil in your meal is especially beneficial. In fact the use of Olive Oil seems to be even more beneficial then eating an extra slice of whole wheat bread. This is the outcome of research by members of the John Hopkins University on a comparison between three “health diets”.An Olive Oil rich diet lo. . .

What Yeast Infection Treatments Are Available?

Yeast infection treatments can be administered at home with prescription medication or potentially after recommendations from people who have experienced it. Treatment can take effect within a week. If your infection is not too severe, you can continue with your home treatment, but if you are experiencing heavy infections, it is important to consult your doctor. There might be some symptoms tha. . .

What Is A Yeast Infection And What Are The Causes?

A yeast infection is an infection caused by yeast of the species Candida. It is also referred to as candidiasis, which mostly infects women. It causes vaginal infections and some common mouth infections especially to people who have poor immune system and those who have been taking antibiotics. A person becomes increasingly susceptible to yeast infection if they take large amount of antibiotics. . .

Are You Losing Body Fat Or Water?

“I tried that diet and lost 8 pounds in the first week!” “I’ve gained three pounds in one day! It must have been the cookie I ate or maybe the mashed potatoes!” Stepping on the scale can become an anxiety filled event that leaves people wondering where they went wrong when the numbers don’t go in the right direction. This leads to panic and usually ends with blaming a particular food item that . . .

Treatment For Mesothelioma

Mesothelioma is a kind of permanent cancer disease. Mesothelioma cancer occurs when tissues of our lungs or abdominal components get affected. In more cases asbestos exposure was identified as the reason for mesothelioma disease. Symptoms of mesothelioma may not appear immediately after it’s exposure, it takes time between twenty to thirty years. This enables the disease identification process . . .

Sandalwood Oil - Aromatherapy For The Mind, Body, And Spirit

Sandalwood is one of the world's most widely used essential oils, prized for its scent in perfumery, for its therapeutic effects in Chinese, Ayurvedic and Tibetan medicine systems, and for its ability to center the mind in meditative yogic traditions.Sandalwood essential oil is most often extracted via steam distillation from the wood of the Sandalwood tree, with the heartwood of the roots prod. . .

Building A Bridge: Cosmetic Surgery and Micropigmentation

There are many reasons women and men want to change or alter their physical appearance. Aging, illness and accidents are a few of the circumstantial reasons, but regardless of the circumstances the most common motivation is the desire for increased confidence and satisfaction with one’s look. One way to add vibrancy to your facial features and to regain some of your color and appeal is to inv. . .

Recent Studies Show How Our Bodies Fight Disease

**Obese people less likely to survive colorectal cancerAccording to a new report, people who are physically inactive and are obese around the middle have poor odds of survival after a diagnosis of colorectal cancer."We have now shown that modifiable lifestyle factors that were known to reduce the incidence of colorectal cancer can also reduce the mortality in cases diagnosed with the disease," . . .

What Is Endometriosis And Common Symptoms

Endometriosis is a condition that can prevent pregnancy in a woman. It is a disease that is fairly common and can afflict women from their first menstrual cycle through menopause. In rarer cases, endometriosis can affect post-menopausal women as well. Currently, there is no cure for endometriosis. As well, general practitioners often have a difficult time diagnosing endometriosis.Endometriosis . . .

Mesothelioma- the Financial Costs to Society

Mesothelioma- the Financial Costs to SocietyMuch has been written about asbestos related diseases such as Mesothelioma over the last couple of years. The focus has been on three main areas:a) The unfortunate victims of mesothelioma such as former employees of asbestos mining companies who caught these diseases whilst in the course of their employment. We have seen the heart rendering images on . . .

Understanding Your Yeast Infection Symptoms

If a woman believes she is experiencing signs of infection for the first time, she should see the doctor immediately if she is unsure of the treatment. The doctor will know the proper diagnosis for this type of infection. Many people ask what the common yeast infection symptoms are. A woman can tell if she suffering if she has a thick vaginal discharge which looks a little like a cottage. But t. . .

The Unadulterated Truth About Getting In Shape!

I bet with the new year here many of you are considering working off the Christmas indulgence with a new gym membership, a flashy piece of home gym equipment, or purchasing some gadget of another.Essentially the hunt will be on for that miracle cure that will undo (possibly) months of excess in just a few weeks. And you know what?More power to you!At least you are taking action. Many won't even. . .

Choosing The Best Yeast Infection Remedy For Your Symptoms

You can always find the best yeast infection remedy. Yeast infection is kept under control by good bacteria found in our bodies. These good bacteria can be killed when antibiotics are used continuously. Your first remedy would be to stop taking antibiotics to save your good bacteria from dying, however you should consult your doctor prior to stopping any form of treatment. The use of antibacter. . .

Got a Headache? Know the Causes Behind

Headaches can encompass many things because there are different kinds of headaches. For instance, you can have tension/stress related headaches, migraine, cluster and rebound headaches. However, not too many people are aware of this compartmentalization; hence remedies are not as effective.While medics say that a headache which happens once in a blue moon does not warrant a visit to the doctor,. . .

Avian Flu: Are We All Sitting Ducks?

Unless you’ve been living under a rock for the last few months, you’ve heard the buzz: bird flu, avian flu, pandemic. Heck, even Ted Koppel admitted he’s been doing outside reading on the Flu’s origin. What does it all mean? Is it really cause for concern? As always it’s best to educate yourself on the state of affairs, then decide what you can do.What we know: President Bush has outlined a 7 b. . .

The Cause Of Bad Breath On Low Carb Diets

The latest dieting craze has no doubt been the low carb high protein diets. Those of you on Atkins, South Beach etc will no doubt have noticed a number of changes since you took up the diet. And no I’m not talking about the remarkable weight loss I am talking about your bad breath. Now it may not have been noticeable to you but I suggest you ask your friends or relatives whether there has been . . .

How To Eliminate Stress?

The truth is you may not always be able to eliminate stress. Since life is filled with potential threats, stress is inevitable. If you can’t always eliminate it, then at best you can eliminate what you can and learn to live with what you cannot eliminate. You are capable of minimizing the magnitude of the stressful reaction upon the body. You must evaluate your life as it is. If you are feeling. . .

Whatever You Do, Don't Exercise!

You can't turn left, right, go forward, backwards, or even just stand still these days without someone telling you that you have to exercise.Whatever happens, DON'T do it!People talk about the many benefits of exercise, and indeed, the list seems very long, and it seems to touch pretty much every aspect of our lives. Let's examine this:• Increases Energy: I can't imagine why anyone would want t. . .

Seven Tips For A Long And Healthy Life

As good as modern medical technology is, it can never save you from the problems caused by a life style that is unhealthy. Instead of getting a modern medical fix for every problem, it is far better to live in such a way that you will hardly ever fall ill. An ounce of prevention is certainly better than a pound of cure. Here are seven tips on how to live a long and healthy life. In addition, th. . .

NaProTechnology: The Effect of Insulin Resistance in Fema...

NaProTechnology is a new medical science whereby the diagnostic and therapeutic energies of the physician are directed toward the identification and treatment of reproductive and gynecologic problems in a manner that is aimed at restoring fertility. Because NaProTechniques “cooperate with” normal reproductive functions in the process or correcting abnormalities, fertility can be restored rathe. . .

The Best Weight Loss Program

WHAT THE BEST WEIGHT LOSS PROGRAM IS NOT.The best weight loss program is NOT about diets, diet pills, fad diets, or even dieting. While it involves physical activity...we're all adults here, I'll use the word..exercise...it is NOT about pushing your physical limits, embarrassing yourself in front of the neighbors, joining an expensive gym, or hiring a personal trainer. It is NOT about joining. . .

Quitting Smoking And Understanding How Nicotine Affects T...

This is the time of year when we make New Year’s resolutions. One of the most common New Year’s resolutions is to quit smoking. It is important to understand why you are addicted before you start any program. Understanding how nicotine affects the body is the fist step in quitting smoking. The second step is picking the right program for you to help you achieve your goal of becoming a non-smoke. . .

Post-Traumatic Stress Disorder, A Real Illness

Does This Sound Like You?Have you lived through a scary and dangerous event?Sometimes, all of a sudden, I feel like the event is happening over again.I never know when this will occur.I have nightmares and bad memories of the terrifying event.I stay away from places that remind me of the event.I jump and feel very upset when something happens without warning.I have a hard time trusting or feeli. . .

Free Radicals: Destructive Scavengers and the Vital Role ...

Several years ago, it was all over the news. Free radicals were damaging - we all had them, and antioxidants were the solution. But what role really do free radicals play in damaging the body, and how are we supposed to best get rid of them? How do antioxidants work and what is the best way of adding them to our diet?24 hours a day, while the body is constantly working, cells are metabolizin. . .

Weight Lifting Exercises & Their Affect On Different Musc...

Weight lifting exercises cause your muscles to generate heat and strength. Your muscles need to be strong, in order to help you move, breathe and so on.This article on weight lifting exercises will look at the relationship between the exercises you use when weight lifting and your muscles.Your actual muscle tissue is made up of 2 types of muscle fibers, actin, which are a slim fiber and myosin . . .

10 Healthy Ways to Give your Energy Levels a Boost

1. Feeling overwhelmed and got to keep going? Drink a glass of water and go for a 10 minute walk. You'll feel 100 times more refreshed on your return. 2. Instead of drinking coffee to get a caffeine-induced high try sipping ginger tea to pep you up. Add a little honey if you like.3. Give the chocolate bar a miss and eat a banana. The chocolate bar will give you a sugar-high but you'll come quic. . .

The Medical Aspects of Facial Exercise

Chances are almost every family will deal with either a stroke or other catastrophic muscle debilitating illness, trauma or injury – usually, this produces an inability to adequately formulate and articulate words and phrases. Most likely, these patients will require certain retraining from a speech pathologist or an orofacial mycologist to strengthen the lips, tongue and facial muscles.There . . .

Taking Care Of Inner Health

Inner health is a very important subject because 95% of life threatening diseases starts inside our bodies where we can’t see what is happening. By ignoring symptoms we often allow the problem to increase until treatment becomes difficult or, in the worst cases, impossible. It is also true that one hour of prevention is far better than one year of treatment. In this article we will look at the . . .

In Search of Optimal Cardiovascular Health

Inflammation is your body’s natural response and is how a healthy immune system reacts to stresses to your body from injuries, irritation, chemicals, free radicals, stress and many other factors. New studies help confirm emerging evidence that low-grade inflammation is a factor in the development of heart disease and diabetes. Blood levels of C-reactive protein (CRP)--a blood protein released b. . .

3 Ways To Ease Depression Isolation

One of the hardest symptoms to deal with during a depressive episode is feeling disconnected from reality. This feeling causes sufferers to retreat further and further into their own world. They become isolated from their loved ones and friends and the loneliness deepens the depression.Here’s three ways to stop isolation from making depression worse.1. Have at least one person you can turn to a. . .

ADHD & Me

What is Attention Deficit Hyperactivity Disorder?Attention deficit hyperactivity disorder, also referred to as ADHD and formally called hyperkinesis or minimal brain dysfunction is a neurologically based syndrome characterized by any or all of three types of behavior: hyperactivity, distractibility, and impulsivity.ADHD is usually diagnosed before age seven. It is often accompanied by a learnin. . .

What Can You Do About Depression! The St John Alternative

Using St. John's Wort to treat DepressionDepression comes in many forms and with the overabundanceof anti-depression drugs currently available, it is oftentricky for doctors to prescribe the right one for theirpatients.Some patients suffer from a mild depression, also known asdysthymic depression. This includes symptoms of sadness anda loss of interest in activity. Many times this kind ofdepr. . .

Diabetes in Children is on the Rise

Diabetes! Why Must So Many Children Suffer?Diabetes, the body's inability to metabolize sugar properly,is something that most people have to just live with for therest of their lives. You can control it, of course, withproper diet and by taking medication. But the fact that anincreasing number of young children and adolescents areprone to it nowadays is a cause for concern.It is not surprising . . .

Develop Fantastic Health And Well Being Fast!

Many people want a miracle method of obtaining good health and peace of mind. However, there isn't one!Having said that there are protocols that if followed on a daily basis will give you the best possible chance of having and keeping robust health in all seasons.1. Physical MovementGet that body moving!This is SO important. It can help rid the body of unwanted pounds, boost self-esteem, prolon. . .

Critical Illness Insurance. Big Changes On The Horizon

In recent years sales of critical illness insurance have flagged. The primary cause is the huge 70% increase in premiums experienced during recent years. For many, critical illness insurance has simply priced itself out of the market. It's not that critical illness insurance is a bad idea. After all it pays out a lump sum if the policyholder is diagnosed with one of the many critical illnesses . . .

Skin Care Problems & Solutions

Skin care problems, like sagging skin, wrinkles, brown spots, acne, rosacea, dry skin, or aging skin can affect your appearance and how others think about you. More importantly, it can affect how you think about yourself. Here are some solutions to those problems.Lisa used to love going out on the town with friends every once in a while. It sure was a great stress reducer. But, then, Lisa start. . .

The Top Ten Reasons Why You Should Walk Everyday

1. Walking everyday promotes weight loss. If you move at a fairly brisk pace you can burn between 240 and 440 calories per hour of walking. This can translate into approximately one pound of weight loss per week or 52 pounds per year.2. Walking everyday will increase your energy level. Energy comes from energy. That’s why the more you move, the more you feel like moving.3. Walking everyd. . .

Five Steps to Start Losing Weight Today!

Aren’t you tired of hearing yourself say the same old excuses year after year?Now that the New Year has begun, you no longer have any more weight loss excuses…simply start losing weight today with this simple five step weight loss plan.First step towards weight loss…activate.The most important ingredient in your weight loss plan is exercise. If you think exercise is a dirty word, it's time to c. . .

What Is Reasonable Weight Loss?

If you read ads in the newspaper, watch infomercials on TV or click on internet pop-ups, you’d assume that quick and easy weight loss is a piece of cake. “Lose 10 pounds in two weeks,” “Lose 10 pounds in 10 days,” and “Lose 10 to 18 pounds in less than six weeks” are just a few of the claims that set our expectations for the task of melting away extra fat. But are those results really possible?. . .

Why Are We So Fat? The Real Reason For The Obesity Epidemic

Why Are We So Fat? That’s the question asked in the cover story of a recent issue of National Geographic magazine.“Americans enjoy one of the most luxurious lifestyles on Earth: Our food is plentiful. Our work is automated. Our leisure is effortless. And it’s killing us,” says Geographic senior writer Cathy Newman.Some of the latest facts and statistics about obesity revealed in the article are. . .

7 Simple Tips to Help Fulfill Your Weight Loss Resolutions

"Goals......and resolutions."Yes, it's that time of the year again.Why is it that every time Jan 1st comes around, everyone starts to think about their new resolutions for the year? Or perhaps "new" isn't the correct word -- perhaps "recycled" is more apt? After all, isn't it true that for most people, "resolutions are made to be broken?"Goals are a wonderful way to inspire us towards getting . . .

I'll Have Another Chemical Cola, Please!

Soft drink industry experts predict the blending of artificial sweeteners for sugar replacement will be designed as the “foods of tomorrow.” They project manufacturers will continue to blend the various chemical sweeteners available (such as aspartame and sucralose) until they find the perfect mix for taste and shelf life. Just think: one day we may not be able to tell what’s real and what’s . . .

Which Do You Prefer Dental Insurance Or Discount Dental P...

Good dental health, as well as correcting dental problems, is essential to overall health. Many Americans are finding themselves without effective dental coverage to treat and maintain their dental needs. This is due in part to businesses increasingly cutting-back or offering inferior dental coverage for prices many can’t afford. So what are people to do? As a result, people have started lookin. . .

The Truth about Haemophilia

You are working with young people...one of them cuts himself. It's only a small cut but he is a haemophiliac...what happens now?What is haemophilia?Haemophilia is a condition in which one or more of the clotting factors in the blood is defective. It is an hereditary condition and affects males more so than females. This can cause excessive bleeding, particularly internal bleeding into the joint. . .

Body Building Basics – Building a better body you can be ...

There are as many varied opinions on what “plan” one should follow to build muscle, as there are people who have those opinions. On one thing they do agree, however. You must have a regimen.· You can begin by defining your objective. · Why are you interested in body building? · What do you hope to accomplish? · What is your ultimate goal?It’s all about commitment and belief. There is an abundan. . .