Welcome to Michael's Article Collection

Play More, Suffer Less

I don't even like the word "exercise" anymore. Like the word "diet", which really just means what you eat, the meaning of the word "exercise" has changed. It once meant you were "physically moving your body for the sake of your health". That doesn't sound bad at all. Unfortunately, it has come to represent activities that are mostly boring, repetitive, and unappealing. Movement is supposed to b. . .

Getting the Most Out of Your IRO (Independent Review Orga...

Working with an Independent Review Organization (IRO) is a bit like working with your physician. How do you know you’re going to get the treatment to fix your ailment? Is the treatment covered by my insurance? How long do I have to wait for treatment? Have I given the doctor all of the information he or she needs to make the right care decision? When requesting an independent medical review, ca. . .

How You Can Lift The Fog Of Mental Breakdown

Despite major advances in understanding stress, depression and anxiety, most sufferers are still being told four myths about the root cause of their problem.This raises an important issue: How can you conquer these illnesses if you don’t understand the root cause?Time to bust the myths and reveal the exact cause of these harrowing problems.The first myth to bust is that a period of serious illn. . .

I have a migraine headache

I've been around several people that use the word Migraine, when they talk about having a headeache. Do these people actually have migraines? What is a migraine, and are there ways to relieve them? These are some of the questions I will answer.The word "migraine" comes from the Greek word "hemikranion" which translates to "pain affectin one side of the head". A Migraine is a headache in a form,. . .

Balding Solution for Men and Women

Androgenetic alopecia ( male and female pattern balding ) is by far the most common cause of hair loss amongst men and a serious problem for many women. There are three important components which are responsible for both female and male balding: 1. A genetic predisposition for balding to occur. 2. Excessive presence of male hormones. 3. Aging - enough time for the first two factors to occur. Bo. . .

Hemorrhoids Example Title

Hemorrhoids are simply inflamed veins in the area of the rectum and anus. Because of their location and the importance of this location, they can become painful. There are several types of hemorrhoids of which the two most popular are external and internal hemorrhoids.External hemorrhoids are located on the outside of the anus. Often times these can be painful and will include swelling and irri. . .

Importance of High Fiber and Low Fat Foods

The easiest and most effective changes that you can make to your diet is to eat more fiber rich foods, and fewer foods rich in fat. Why boost fiber intake? There are many reasons to boost the intake of fiber while controlling fat, including increased exercise, decreased your weight and maintain a healthier lifestyle.The fact of the matter is most people consume too much of the bad stuff– thing. . .

I'm Finally a Baby

A True Story – Sort ofI must have sat in the pre birth station for a long time. It was massive. As far as you could see, there was nothing but seats with little TV screens. Each seat had a child in wating. One of the other kids said it looked like a big train station. Whatever that meant. I haven’t the foggiest idea what a train is.Like all the other children, I just sat there, forever it seems. . .

Breast Cancer Treatment: Coping With A Mastectomy

As women, especially American women, much of our femininity is centered on our breasts. No matter where you look, there are pictures, billboards, commercials, television shows, and movies with women with these beautiful breasts and ample cleavage. The thought of losing one or both breasts, to breast cancer, can be devastating for many of us. Sure, there's reconstruction, but will it ever rea. . .

Exercise Tips for People With 'No Time'

As our lives become more complex, we need creative time-management twists to juggle all the things we want to do. This article will give you tips on how to fit exercise into your busy schedule, even if you have a sedentary lifestyle.The first step is to drop the all-or-nothing, perfectionistic thinking that says "It has to be at a gym. It doesn't count if you don't breathe hard. It doesn't c. . .

Non-specific Rheumatism Disorder

Rheumatism has become a general term for medical problems that affect the heart, joints, kidney, bones, lung and skin. There is a huge list of herbal remedies that are recommended in battling Rheumatism but modern medicine understands that there is several different causes to the condition, and that each case requires different/individual treatment. Because Rheumatism is such a broad term is co. . .

Use Ginkgo Biloba to Starve Off Alzheimer's and Dementia

Dementia, Alzheimer's, and other mental diseases are accelerated by the,* The lack of blood to the brain* The lack of oxygen to the brain* The lack of minerals and vitamins to the brain* The lack of glucose to the brain* Increase of toxins to the brain.The lack of blood to the brain is caused by arteriosclerosis - plack buildup along the arteries causing them to narrow. Arterioscler. . .

The Macs-Lift Explained

Lise Petersen spoke with Sydney plastic surgeon Dr Kourosh Tavakoli about the MACS-lift, a new European facelift that gives a more natural and softer result than a traditional facelift.According to Sydney plastic surgeon Dr Kourosh Tavakoli, the MACS-lift, or minimal access cranial suspension lift, is a new European facelift that compares very favourably with the traditional facelift. 'Today in. . .

The Politics Of Massage Therapy: Alternative Treatment or...

I tend to view massage therapy independently of broader categories of therapy, healing or other restorative practices or systems. I am inclined to do this because I am cautious about allowing massage to be classified as a traditional therapy versus an alternative therapy. There are many practitioners who cringe when they see massage therapy lumped in with “alternative” practices such as acupunc. . .

Use Iron and B Vitamins To Improve Your Brain Activity

Iron and DementiaIn the US iron deficiency has been found to be a major problem in people of all ages. Everyone knows the lack of iron causes anemia. Iron is the center of our red blood cells, which allow oxygen to be carried throughout your body and into your brain. Your brain uses over 20% of the oxygen available in the blood. Lack of oxygen has a major impact on your brain's health and i. . .

Close Kept Secrets to Weight Loss Lesson #29

Divine One,What joys did you experience today? When we have the relationship with ourselves and the one who created us, we have mastered God’s intention for us and living in pure joy of being. His plan is to take care of everything else and make life simple and effortlessly. Do we always listen to His message?I wasn’t listening myself recently. I had been on such a great course with giving . . .

The Truth About the Meat You Eat Pt. 2

Are you ready for a picture of the preparation of cows and chickens before they make it to your dinner table?The calves are born to mothers who have pesticide tags stuck in their ears for flies. They eat grass from land that has toxic fertilizers and is probably sprayed with herbicides to kill the weeds. (If the soil was healthy and fertile, you wouldn’t have weeds). The calves are supplemented. . .

Speech Course For a Stutter

This article describes the type of stutter speech courses which are available. In general they are designed to help people who stutter to achieve fluency.During the first couple of days of the course, this is where the stutter speech coach normally describes the techniques which are required to overcome the stutter.The first day is normally the most important day. This is the client's easy day,. . .

Beat Depression With Five Blues Busters

It’s perfectly natural for everyone has periods when they feel down. Bad moods are simply a part of life and some would say that they help you to appreciate the good times. But depression is something quite different. One sign of depression is that your ‘down time’ goes on for more than a couple of hours per day. The other is if you have two or more of the symptoms on a consistent or regular ba. . .

Fibromyalgia Treatment Options

Happy New Year - An article on Fibromyalgia Treatment Options at: http://www.back-fibromyalgia-pain.com/Fibromyalgia Treatment OptionsBelow is an overview of various Fibromyalgia Treatment options available to the patient. AcupunctureAcupuncture stems from the Chinese philosophy of energy flowing in the meridians that lie below the skin. Energy imbalances in these meridians is used for the d. . .

Making Sense of Medicare Part D – Drug Plan Formularies

One of the most difficult portions of the new Medicare Prescription Drug Plan to navigate is the various drug plans’ formularies. Selection of a plan is based on what drugs you are on and which plans provide the best coverage for your selected drugs. In order to select the optimal plan for themselves, it is critical that Medicare-eligible individuals understand how these formularies work.What. . .

WHY WE NEED CALCIUM

Calcium is one nutrient that is sometimes overlooked. However, it is one of the most important nutrients your body needs. Calcium plays an important part in body functions and some development. Knowing how much calcium you need daily and where to get it from can ensure that you will lead a healthier life and live longer.What does Calcium do for us! Well, calcium does many things for your body. . . .

4 Stages of Eclampsia

Someone out there had it out for pregnant girls. As if it isn't hard enough on them already, there is a disorder known as Pre-Eclampsia. Below, we will take a look at what this disorder is characterized by, how it effects you, and how to tell if you have it.http://www.pre-eclampsia-story.com Pre-Eclampsia is a pregnancy disorder involving convulsions. It generally occurs after 20 weeks of pregn. . .

Breast Cancer Treatment: Surviving Chemotherapy

Chemotherapy is a word that strikes fear into most of our hearts. We've seen the movies and heard such horrible stories about undergoing this difficult treatment for a disease that could very well kill us. I underwent chemo for breast cancer and know that, in some cases, the cancer isn't hard … it isn't painful … it doesn't make us sick. That's the case for most of us who have breast cancer, bu. . .

Make A Weight-Loss New Year’s Resolution And Stick With It!

Year after year promises are made and broken. Losing weight is one of the most popular New Year’s resolutions around. We always begin with great intentions but after a few weeks, we drop back into our usual bad habits and the weight we start to put back on. Here are some basic guidelines you need to follow to make sure you stick to your weight-loss resolution at the end of December. Determine . . .

Outsourcing Preauthorizations For Improved Outcomes

Increasingly, medical management firms and managed care organizations are turning to Independent Review Organizations (IROs) to pre-authorize treatments at the forefront of the healthcare decision-making process. Why? With rapid medical advances, it’s often difficult for these organizations to stay current on the latest medical necessity protocols of many treatments. Whether decisions are for l. . .

Knee Replacement Surgery - What You Need To Know From Som...

BEFORE Knee Replacement is pretty scary, but you can do it since I, the biggest baby in the world, did it! After you and your Doctor have decided you need your knee replaced, it’s time to make preparations. First and foremost, check with your insurance company to make sure which benefits you have. Find out specifically how long they will allow you to stay in the hospital. Many insurance compan. . .

Ins and Outs and others of health insurance

One of the great benefits of working at a full time job, is that often times your employer will provide health insurance. This insurance doesn't come free, most likely a portion of your salary is deducted to cover it's costs, however becuase you are under a company you can acheive greater discounts through group rates.Health insurance is simply a type of insurance that will cover the insured pe. . .

Exercise And Breast Cancer

Taking every opportunity to distribute my marketing material for my new book, I stopped by a children’s clothing store one Sunday afternoon. Upon leaving the parking lot, my six year old son caught a glimpse of “those ribbons with two lines”. In my half-engaged attention, I acknowledged his observation that there were “more than three” on this one particular car. From his persistence to gain. . .

Find an Optometrist

I'm sure I can sign all of you up for some healthy eyes, and I am sure that none of you will mind. Your eyes are one thing that you dont want to be messing around with. Where would you be without them? Well, you wouldnt know. So to put your name down for good eyes, you first need to find an Optometrist. These people aren't too hard to locate, as there are eye clinics all over the globe. . . .

Vitiligo In Some Cases

Vitiligo isn't the most deadly thing that you can come down with, like other diseases though you don't want to get it. Vitiligo is the loss of skin pigmentation in patches. This disease and several others are as a result of an auto-immune attack, which actually occurs by your own body's immune system, specifically on skin melanocytes. Vitiligo most oftenly occurs late in adulthood. The early pa. . .

Sciatica - The Cause And The Cure

What it isSciatica is the name people give to a pain in the buttock, leg or foot brought on as a direct result of some form of irritation to the sciatic nerve. The sciatic nerve is the longest nerve in the body. It runs all the way from the lower back splitting at the base of the spine and terminating in the foot. The discs which cushion the vertebrae in the lower back become progressively thin. . .

Without Zinc You Are Headed Towards Dementia or Alzheimer's

Zinc is one of those minerals that have been discovered necessary to hold off the onset of dementia or Alzheimer's. Most older people and those with dementia and other mental disorders have been found to be deficient in zinc. In most studies zinc has been shown to improve mental capacity in elders.To get zinc into your blood stream you need to have a specific acid that is excreted by the panc. . .

Relational Nutrition Study

Simply, Nutrition is studying the unique relationship between the states of health and disease and diet. Particularly the study of food. Nutrition is so important because lack of neccessary nutrients can allow viruses and diseases to thrive which can lead to illness and even death.Nutrition is mostly based in the middle of the two extremes; that being between prime health and malnutrition. In t. . .

Social Pimples not Medical

Anyone that has graced our earth, has reached a stage in their life that is known as Puberty. Puberty is a time in life, different for everyone, where the largest hormone and sexual growth takes places. Common characterstics that are defined during this time are pubic hair, voice changes, larger breasts, etc.A common 'side effect' to Puberty is the increased appearance of pimples. Pimples are a. . .

Live For Good Health

No matter how much strength may be possessed one always desires more. It is like money. You can never secure enough. No matter your desires or ambitions; no matter what your occupation, health is an actual necessity in order to accomplish anything in life.From as far back as history dates the tendency of humanity to worship strength is noted. This inclination has not decreased to any extent eve. . .

If It's Not Food, Don't Eat It!

Food Factoid: An estimated 90% of food budget dollars are spent on processed, packaged fake food.When Betty first came to me she was taking seven medications, had severe osteoarthritis, could barely walk, was in constant pain and had to catheterize herself daily--among other things.She had heard that making dietary changes could be beneficial to her health, but doubted it could work for her. Be. . .

Get That Flat Stomach Look? Get Rid Of Big Tummy, Pot Bel...

How to get that flat stomach look and get rid of big tummy, pot belly and beer belly fast?By exercising your Transversus Abdominus Muscle. This is the muscle in your abdomen that holds your stomach in giving you the flat belly look. This muscle acts like a corset around your tummy by holding your tummy in and if the muscle is weak, your belly will be distended more easily making your tummy look. . .

Weight Loss: The All Natural way without Gimmicks

If you type up Weight Loss in a keyword tracker tool or in a search engine like Google, you will be alarmed to see how many searches in a day are being done on this subject alone. Take www.submitexpress.com for example, put ‘weight loss’ in their word tracking device; you will see that on a daily basis, more than 5000 searches are being done on how to lose weight. However, this shouldn’t be ala. . .

The Link Between Asbestos Exposure and Smoking

It is common knowledge that smoking is hazardous to one’s health. Additionally, many people know that exposure to asbestos is very dangerous and can lead to the development of the disease mesothelioma. What many people do not know, however, is that when smoking and asbestos exposure are combined, both of the harmful elements work together to create a much higher risk for the development of meso. . .

Understanding Obesity - How to Successfully Reduce Weight

THE CAUSES OF EXCESSIVE WEIGHTIf you eat more nutrients containing energy than you need for your daily activities, for the internal processes of your body, and for the burning process that maintains the body temperature, the excessive nutrients can be transformed to fat and stored in the fat depots in your body. The causes of this occururing, and thus of overweight, are one or more of these fac. . .

What Is Spondylolisthesis And Do You Have It?

The spine has many vertabrae and spondylolisthesis is a degeneration of a articulating (exterior) part of the vertabrae that reduces its integrity, strength, support and flexibility. The articulating part that is affected is in the rear of the vertabrae and tends to be located in L5 or L4 of the lumbar (lower back). It can range from a rating of 1-5, 5 being the most severe and 1 the least.Spon. . .

How to Get Rid of Acne in 10 Days

Do you look in the mirror and see bumps, bumps and more bumps all over your face and in the most embarrassing places like right on your lips? Do you look at other people’s faces and wonder what it will be like to have smooth and even skin and not be told by sympathetic friends and relatives trying to console you that “It’s not what’s on the outside that counts but what is on the inside…” (Bet y. . .

How to Cure Bad Breath Permanently

As humans, being liked, popular and sought after is a natural desire inherent in each of us. This is why deodorants, toothpastes, gym memberships and fancy cars sell at astronomical rates. This is also why mints are so popular and hardly a day goes by without someone at work, school or in public asking you “do you have some gum?” You already know what that person may be trying to curb or correc. . .

The One Acne Treatment That You Should Be Using But Proba...

The One Acne Treatment That You Should Be Using But Probably Aren't!Section 1. Why Clear Skin Is A Difficult TaskAcne sufferers go a long time without having any success with getting immaculate skin. If you desire this right now, then have a look at what the natural acne treatment in this article will do for you.Actually, I must correct myself immediately: it's not really an acne treatment, but. . .

How To Keep One's Skin Beautiful

Human body is very sensitive and vulnerable. It is and has always been an easy target for an arrow, a sword or a bullet. In all the times people tried to protect their bodies as well as possible: medieval knights had iron armor; nowadays policemen use more effective protection – flak jackets - to survive in the battle with evil.It goes without saying that we should value these mankind invention. . .

How to Stay Young and Healthy

The aging process is for the greater part no mystery anymore. It consists for a great part of daily damages done on the macroscopic, tissue, cellular and genetic levels. These add up as the years are passing. These damages have specific causes like oxidating agents, sun beams, mechanical wear and tear, psychological stress, lack of some nutritional components and too much of others, like fat. . . .

How to Cure Acne Naturally

Let’s face it: We mostly judge people on how they look.This is a fact that cannot be denied and the reason why almost everyone is obsessed with their appearance. This is also why if anyone suffers from acne, they often go to any length to control this image distorting skin disease.I am saying this from first-hand experience, pimples, commonly known as acne, can literally make you miserable. Ima. . .

Incontinence Products

Incontinence refers to the inability of a person to control excretory functions such as urination or defecation. Urinary Incontinence (UI) is the state when unwanted loss of urine takes place in a person. It effects more than 15 million Americans. Women constitute two third of the percentage affected with incontinence. About $28 billion is spent every year in providing care for urinary incontin. . .

Weight Loss : It's Routine

Losing weight is a battle, a struggle, a pain, right? That's most people's experience whatever diet they follow. And nearly everyone finds keeping the weight off is even harder.There's no doubt about it, the majority of diet and fitness regimes are hardly a bed of roses. And those pills, patches and potions, which are supposed to make it easy, are either dangerous or don't do what they promise.. . .