Welcome to Michael's Article Collection

Surviving September: The Dietary New Year

With summer completed and school back in session, it’ll be time to settle back into another fall routine. And, even though the flexible schedules of summer have gone, this is actually a very good thing for your weight and health. In the summer, schedules can be hectic, haphazard, jumbled. This plays havoc with your weight control efforts because you end up eating on the run, at odd times durin. . .

Scales Are For Fish, Not Weight Loss

Contrary to common belief, your weight is not really the indicator of a weight problem – the actual percentage of body fat is the true indicator. You need to know what percent of you is actually FAT. How are you going to monitor your weight loss if you do not know what percent of your body is fat, before you begin your program?Let me give you an example on measuring body fat, this is important . . .

Treatments that offer hope to hair loss sufferers

Many people experiencing premature hair loss simply resign themselves to a process that is as inevitable as growing old. This is a positive and healthy reaction to what is a natural process for many. But for others the onset of premature balding or excessive hair loss represents a traumatic development that causes untold worry and suffering. This too is a legitimate reaction regardless of wheth. . .

How To Improve Your Memory In 5 Easy Steps

Discover the 5 easy to follow steps how to quickly improve your memory and learn more in less time. Stop forgetting things that you need to remember. Become a fast learner, remember details and be more effective. Simply follow these 5 easy steps and watch your memory improve.Today everyone is overwhelmed with information and having a good memory is very important. There are thousands of little . . .

The Secret Key To Permanent Weight Loss!

With this key, I GUARANTEE YOU WILL LOSE ALL THE WEIGHT YOUR EVER WANTED TOO!Imagine yourself at your ideal weight. After all those years of trying to lose weight, you finally did it! You lost the weight! How would losing the weight change your life? Imagine it?How would you feel? Would you have more energy? Would you be healthier? Would you live longer? Would you act differently? How would it . . .

Kill those Buggies!

Hack, hack, cough, gasp, wheeze, snort… where’s the tissue? Wheeze, snork, gasp… I really hate to be the bearer of sad tidings however, guess what season is just around the corner? Correctamundo! ‘Tis almost that time of year to welcome our frequent visitors, Carol Cold and Freddy Flu. How special…So after the initial sniffing and blowing, what’s the next thing we invariably do? Correct a. . .

Beware of The Misinformed Who Offer Their Advice

When it comes to health, fitness and working out, you and I carry many misbeliefs, as you'll quickly realize when you hear this story.I was down in Tampa recently visiting my good friend Matt when he told me this story about a misunderstanding he had with his three year old son, Frank.Matt and his wife were getting ready to go visit his parents, and to make things just a little easier on themse. . .

Don't Blame Me If I'm Fat!

In a culture of blame-shifting we often look for someone to blame for our predicament. Being overweight is no different - who is to blame for obesity?"It's the fast food outlets - supplying us with fatty foods""Our thin-obsessed society is putting all sorts of pressure on even slightly overweight folks""The weight loss industry is to blame - after all if everyone was slim - they would go out of. . .

Strengthen the Immune System Naturally

"Among the most exciting applications of herbal medicine lie in treating abnormalities of the immune system. Clinical studies have shown that various herbal products are effective in treating allergies, asthma, lupus, and rheumatoid arthritis. Herbal medicine also has a unique potential usefulness in balancing the immune system in cases of chronic infection, preventing the immune system from tu. . .

400,000 New Yorkers Breathed the most Toxic Pollutant. As...

Recent study of U.S. government provides the latest evidence of a systematic cover-up of the health toll from pollution after the 9/11 disaster, which doctors fear will cause more deaths than the attacks themselves.Belfast Telegraph says, The Bush administration suppressed evidence of increasing danger and officially announced that the air around the felled buildings was "safe to breathe".But r. . .

Sun Protection

The skin has a defence mechanism against sun-damage, in the form of melanin. The production of melanin is accelerated on sun-exposure. However, we have seen that this defence is not enough. That is why protection of the skin, with ingredients that block the sun's radiation damage, is so essential. These sun-block agents are incorporated into 'sunscreens'.Avoidance of the sun, specially at midda. . .

Supplements and Drugs: A Hazardous Combination

As I have become more involved in using functional nutritional therapy in my practice, I have come to realize that many people are still confused about the safety and effectiveness of various dietary supplements. Because these products are “natural”, many feel they are always safe to use. Although supplements and herbs can be safer than pharmaceutical drugs, they can still function as drugs in. . .

Triggers of Migraines – Why You Should Know Yours

What causes migraines is still somewhat of a mystery. Doctors believe that it has to do with the blood vessels in the head contracting and then expanding. This happens from time to time to most people, but with migraineurs this tends to be more intense and painful. The exact cycle of events taking place in our brains during a migraine attack is still not fully understood.Why You Should Know You. . .

The Importance of Physical Activity

Regular activity, fitness and exercise, are critical for the health and well being of people of all ages. Research shows that everyone , young or old can benefit from regular exercise, either vigourous or moderate. Even very old adults can improve mobility and function through physical activity. It should be a priority for everyone. Millions of people suffer from chronic illnesses, that can. . .

What Are The Common Hair Loss Causes?

One of the most worrying aspects of hair loss treatment is the tendency of so many people to seek solutions without first determining what has caused their loss in the first place.At best, sufferers may waste money on inappropriate 'wonder cures' or even legitimate treatments that unfortunately are not suitable for their particular needs. At worst, some people may be risking their health by sel. . .

Vibrational Medicine

Vibrational medicine attempts to treat people with various forms of pure energy. The influence of alternative medical systems such as Chinese, Ayervedic or Tibetan medicine have led in part to the development of machines that can 'image energy'. Heat energy imagers are an accepted part of our technology. We readily accept imaging heat, even though we can't see it, because heat is something we c. . .

Wild medicine and Tansy cakes

It started with the Tansy cakes. I had to ask myself 'Why would anyone eat anything so utterly disgusting in taste'? Chrysanthemum Vulgare is a common perennial in the British Isles and the name Tansy is said to be derived from the Greek 'athansia', meaning 'immortal'. Reasons suggested for this include the fact that the dried flower lasts forever or that it has a medicinal quality contributing. . .

Serious Dieting Tips, Humorous Explanations

A few months ago, I set out to lose 22.6 pounds, then to put back on at least half of it.Huh? Anybody who's ever found herself stuck on a yo-yo diet is probably thinking that I am either crazy or planning way too hard for the inevitable yo-yo heartaches. However, my plan is more sneaky than that.First, I want to lose this rubber tire I've been carrying around my waist. Have you ever gotten s. . .

Thirty Things You Can Do To Avoid Cancer

1. Make sure you have a pure source of foodstuffs. Obtain fresh, organic produce regularly by joining a vegetable box scheme2. Eliminate plastic storage containers from your kitchen and do not buy or store food in plastic or clingfilm3. Try not to cook the life out of food. Steam vegetables such as brocolli or cauliflower to maintain their integrity and nutritional value4. Eat wide from many so. . .

What Is Cancer?

Cancer is a process that has always effected animals, it is just as common in domestic and farm animals, birds and fishes as it is in humans. Western scientific medicine has been effective in minimising infectious diseases. Many of us are living longer and cancer has almost been accepted as a normal feature of the ageing process. But statistics do not bear this out. The incidence of cancer is i. . .

W.H.O. gets cancer

Below The World Health Organisation (W.H.O.) summarise what we know about cancer from scientific research:Cancer is largely preventable: by stopping smoking, providing healthy food and avoiding the exposure to carcinogens. Some of the most frequent cancer types are curable by surgery, chemotherapy or radiotherapy. The chance of cure increases substantially if cancer is detected early. Quality o. . .

Subtle Body Imaging Systems

Work with electrical fields that surround animals and plants suggests the presence of an energy body. Studies using Kirlian photography show energy fields surrounding physical objects although there is still some debate as to what these actually are. One famous Kirlian experiment is the 'Phantom Leaf Effect'. In this experiment the leaf is cut or torn and the top part removed. The Kirlian photo. . .

Rosemary Flower Candies (Rosemarinus Officinalis)

Leave your tic-tacs at home. This medicinal plant provides delicious mouth fresheners to integrate into a balanced healing diet.When a herb or plant has the designation 'officinalis' it means it has been recognised to have medicinal qualities. 'Rosemarinus', so called because of marine connections (colour of sea - grows by sea e.g. Mediterranean) is possibly the best example of a herb that we c. . .

What is White Noise?

The best way to explain White Noise is to first look at why it has been given that name. White is used because of the way light works. White light is not an absence of color but is rather a combination of ALL colors. Going along with that same reasoning, White Noise is a combination of ALL frequencies of sound all playing at the same time.Because white noise is actually a combination of all fre. . .

The Maharishi Ayurveda Approach to Weight Loss with Nancy...

Maharishi Ayurveda Approach to Weight Loss:5 Easy Steps to A Healthier WeightAlthough different people have weight problems for different reason, these 5 tips address fundamental lifestyle habits that affect virtually everyone. The really good news is that these 5 powerful tips are easy to implement and can bring about great changes in your life and health once in place.Point 1. Eat a light eve. . .

What The Most Dangerous Job In The World Taught Me About ...

I just got through reading some troubling news in the New York Times this morning.62% of employees now say that work-related stress leaves them overwhelmed and overtired.And for many of us, who bring work home from the office, the problem is even worse.So what’s going on?Why are most of us so stressed?I’ll tell you what a major part of the problem is… lack of job security.I remember as I was gr. . .

Are Hair Loss Treatments Just One Big Scam?

The hair loss industry is not one that inspires great confidence in most people. I have to admit this is perfectly understandable given the damage caused by the many rogues and charlatans who have abused the trust of far too many vulnerable people - people who have received worthless and even dangerous products or advice in exchange for their hard earned cash. The end result is the prevalance o. . .

The Maharishi Ayurveda Approach to Allergies with Nancy L...

Allergies: The Ayurvedic AnswerIn a healthy body, the allergic response serves to protect against invasion by harmful agents. Secretions and inflammation help our immune cells get into the affected tissue, dilute the toxic agent and help wash it away. "Allergies" become a health problem when an excessive and unwanted allergic response occurs to particles that are part of our normal environment . . .

Conquer Those Carbohydrate Cravings

Are you a hopeless carbohydrate addict? Let’s conquer these cravings once and for all…..By Jeff Lugeanbeal- www.worldwideweightloss.comI drove over to my parents home the a few weeks ago for dinner. I arrived early, and asked my mother if I could help her finish preparing dinner. The smell of mom’s pot roast in the oven really got my mouth watering and I couldn’t wait for dinner. She sent me to. . .

Weathering Colic for New Parents

A common problem many times facing parents is Colic. Estimates say that between 15-25% of infants are born with Colic. Although it is not believed to effect a baby’s development it is still a struggle for parents to cope with. Babies with colic most often cry for several hours at a time with diaper changes and feedings having no effect.Some of the symptoms that your little one may have colic ar. . .

Getting Rid Of Gallstones Naturally

The gallbladder is a small pear-shaped organ that sits on the right side of our bodies just beneath the liver. Its primary function is to store and secrete bile. Bile is a yellow-brown fluid produced by the liver, which helps us digest fats. Our liver produces up to three cups of bile a day. Our gallbladder can store up to a cup of bile as it awaits a fatty meal. When we eat, our gallbladd. . .

How Low-Carb Diet Plans Treat Carbohydrates

A number of popular diets are focused on carbohydrates. Some demonize them. Then warn you against eating any carbohydrates. Others in fact, emphasize a high carbohydrate intake. Here is how low-carbohydrate diet plans treat carbohydrates.(Such as The Zone, Atkins, South Beach and others) For more than two decades. Dr. Robert Atkins preached and sold the gospel of protein is good for you. And ca. . .

How Adult Day Care can help you maintain your sanity whil...

Adult Day Care provides comfort, support, care, companionship and counseling for elderly or Alzheimer’s patients who require supervision during daytime hours. It offers patients the opportunity to socialize and to receive health and social services in a stimulating and supportive environment.When you have chosen your Day Care, make sure that their license is current and do not hesitate to ask q. . .

The Underlying Cause of Nervous Breakdowns

Life can offer us many challenges having to do with loss. When we are faced with relationship loss, financial loss, loss of health, loss of limb, loss of regard, or loss of love, we can feel overwhelmingly anxious, depressed and stressed. When the anxiety, depression and stress get too big, we may have a nervous breakdown – that is, we become incapable of functioning in our everyday life and in. . .

When is a Nursing Home Appropriate for the Alzheimer's Pa...

Caring for an Alzheimer's patient can be a huge burden. When it becomes too hard and too time consuming for you to take care of your loved one, it may be time to look for a nursing home.When you feel comfortable, then you can start planning ahead which will help avoid crisis situations later. You may not ever need a nursing home, but act in a proactive manner just in case the day comes. It is w. . .

Laser Hair Removal: Hair Raising Experience

More and more people are giving laser hair removal a shot! If you're not into this hot, new treatment, then you've come to the right place. Imagine never having to deal with messy creams. Imagine talking to the grocery clerk and not having her stare at the hair on your upper lip. Imagine never having to hide your precious parts at the beach. Stop imagining! You can make your dreams of . . .

Your Dentist Might Stop Your Next Heart Attack

As the Webmaster for a site dedicated to helping people save money when they go to the dentist, I find myself having to consistently fight two different and distinct battles; one against the average Americans reluctance to pay the high cost of modern dental care and the other is the same Americans belief that seeing a dentist regularly just isn't that important.The first battle I have a decent . . .

Make Healthy Profits -- Sell Youth-Preservers

It's no secret that people all over the world (especially in America) spend billions and billions of dollars every year trying to reclaim their youth. We buy skin creams, get expensive injections, buy more youthful clothing, and even undergo painful plastic surgery...all in an effort to turn back the clock and improve our image. But what if the solution were simpler than doing all this? What if. . .

5 Super Effective Tips To Kill Depression

Being lonely is a normal part of our everyday lives. We get sad when we fail in our exams, when we're rejected by the person we love, or when someone very close to us passes away. Depression, however, could be more fatal than just plain loneliness. It could render life-long consequences that could ruin your self-esteem, health, and well-being. Here are some superb tips to conquer the mela. . .

How To Rid Your Home Of The Nations #1 Health Menace

With today’s new building procedures, our homes are more dangerous than ever before! Scientific evidence now shows that the air inside our homes is 2-5 times more polluted than the air outside. And because we spend about 90 percent of our time inside, indoor air quality has become one of the top environmental health threats in the country.With today’s new construction practices, buildings are n. . .

An ADD Case Study: When the Pace Picks Up, Learn to Slow ...

The fall season signals a shift in most people's minds. The summer is coming to a close, and it's back to school, work, and the other things that we haven't put as much effort into since Memorial Day. Many ADDers welcome this shift, as boredom sets in around August and we long for something bigger to keep us occupied. But while the opportunity to dive into new projects and situations is exci. . .

Tired Of Struggling To Lose Weight?

There are many factors that cause us to increase body weight, yet three stand out from the rest.Our genetic make: Every cell in our body has a central control panel, that is a nucleus that contains our genes and chromosomes. This is the instruction manual for your body and this is inherited from your parents. It is this instruction manual that is largely responsible for how your body, and ev. . .

Losing Weight is Like Eating Ice Cream

“Life is like a box of chocolates,” drawled Forrest Gump.Metaphors are great. Writers use them all the time because, simply put, they get your attention and really drive a point home. That’s because life and a box of chocolates have as much in common as French Toast for breakfast and a French Toast to your health. But you know a punch line is coming to connect the dots and relate two ridiculous. . .

Addressing The Cause And Finding A Cure: Why Cause is Eve...

There is an epidemic, at least in the States when it comes to treating back pain. Most doctors do just that... treat back pain rather than finding and eliminating the cause. You can treat your symptoms for an eternity, and you may feel better for a short period of time. To truly get at the heart of the matter though, you have to find and eliminate the cause of low back pain. I*ll let you in on . . .

Health News From Hurricane Beaten Florida

The hurricanes have been beating Florida to a pulp and causing untold property damage in that area of the country.I have two good friends who live in the Tampa area, so I’ve been calling down there frequently to check on things.I’ve already told you much about my friend Matt. And as you know, he and his family were over in China for awhile, so they missed much of the action (which is a good thi. . .

Why haven’t you been told about the AMAS Test?

With all the media talk about prostate surgery vs. taking drugs for prostate problems, you would think those are your only two options. If information like this can save one more person from making a mistake with their prostate health, it will be worth taking the time to educate yourself on this important subject. Are you aware that you can avoid surgery and drugs with proper testing in the fir. . .

The Top 10 Ways to Overcome Procrastination

When a person is bored or uninterested, certain tasks and projects can seem like torture! This feeling usually leads to procrastination, and procrastination often leads to guilt. Here are some practical ways to avoid these situations and overcome procrastination:1. Recharge DailyBe sure to get enough sleep and rest each day so that you have the necessary energy you need to accomplish your tasks. . .

Overweight - Answering Your Critics

There are those that walk amongst us who have followed all the advice, diligently dieted and exercised with genuine effort for long periods of time, yet still fail to lose their excess weight. Even more heartbreaking for those of us who genuinely struggle with obesity are the accusations of sloth and laziness from those thin people who eat junk all day long and show no physical sign of th. . .

Discover the Secrets of Feeling Refreshed, Revived and Re...

Sleep Deprivation is an insidious problem that is spreading among populations young and old alike. Though an occasional bout of insomnia is quite normal, chronic sleep deprivation can lead to serious illness and even injury. Sleep deprivation has been attributed to thousands of automobile accidents, on the job accidents and poor decision making. People who are sleep deprived tend to be irritabl. . .

Tempest in a tea cup, Wisdom in a sake cup

What an oxymoron the Physicians Committee for Responsible Medicine has turned out to be. This vegan organization has one colossal ax to grind with their archrival, Darth Atkins. This is an old score that they’ve unfairly flung in front of the public before, all in the effort to squash the low carb idea and its adherents. The first time was when Robert Atkins suffered his fatal accident, a crani. . .