Welcome to Michael's Article Collection

How 40,000 People Reversed Heart Disease

It is well known that about two-thirds of the U.S. population is either overweight or obese. The U.S. Surgeon General has stated that approximately 75% of Western diseases, such as heart disease, stroke, hypertension, diabetes, gout, arthritis, excess weight gain, hypertension, diabetes, some cancers, impotence, biventricular disease, constipation, heartburn, and gallbladder disease, are “lifes. . .

Global Dumbing

I am beginning to wonder if scientists have been getting it all round. All this time, people have been worried about the Ozone, a giant asteroid, or some breakout of a bio-hazardous agent by a terrorist organization being the doom of mankind. We have spent all this time looking outward instead of inward towards ourselves. The latest studies have identified to startling facts. 1 - that the whole. . .

Five Simple Steps For Treating Heel Pain

If you experience a sharp pain in your heel at the first step in the morning, chances are you have plantar fasciitis (plan * tar fash* ee * I * tis). "Plantar" means the bottom of the foot. The "fascia" is a long ligament type structure. "Itis" means inflammation. Plantar fasciitis is a tearing of the ligament on the bottom of the foot. The tearing causes inflammation and the inflammation cause. . .

Global Dumbing?

I am beginning to wonder if scientists have been getting it all wrong. All this time, people have been worried about the Ozone, or a giant asteroid, or some breakout of a bio-hazardous agent by a terrorist organization being the doom of mankind. We have spent all this time looking outward instead of inward towards ourselves. The latest studies have identified two startling facts: 1 - that the w. . .

Holistic Is Not A Four-Lettered Word

If you*re anything like me, then you*ve got a certain picture in your mind of what *holistic* is supposed to be. For me, it*s conjured up pictures of holy men, or shaman, doing a ritual dance while chanting mantras, and rubbing *energy crystals* in an effort to remove evil spirits from your life. It wasn*t until I started doing research for my new book, *5 Keys To Health: A Holistic Approach* w. . .

How Would YOU React To Tragedy Like This?

The true story I’m about to share will have a profound impact on you, just as it did on me.One day a mother was in her kitchen doing the dishes, when through the window, out of the corner of her eye, she saw an alligator moving across the lake behind the family’s Florida home.Knowing that her son was swimming in the lake, she immediately went racing to the back yard, yelling for him.She ran thr. . .

One Woman’s Story of How Her Smile Increased Her Confidence

For one who takes pride in being involved with different community organizations, possessing a high level of confidence is essential. Especially when that involvement includes speaking to large and small groups requesting donations for numerous non-profit organizations. Such is the case with Teresa Bock, Assistant Vice President of Wells Fargo Bank’s Olympus Hills Office in Salt Lake City. Not . . .

Holiday Tips & Treats That Won't Play Tricks On Your Wais...

Halloween – so starts the Holiday Season. The average American gains 7-12 pounds between Halloween and New Year’s . The next series of articles will help you ensure that you won’t be among them. First, Halloween. As Halloween rears it’s head, so does the plethora of wonderful smelling chocolates and other treats that tempt us as we walk through the aisles of our favorite stores. I will cover so. . .

Chronic Fatigue Syndrome And Depression Are Not The Same ...

You may have noticed that Chronic Fatigue Syndrome /M.E. /Post Viral Fatigue Syndrome is a very misunderstood illness......and this is perhaps why there are so many myths about it.Perhaps the most common myth about Chronic Fatigue Syndrome is that it is effectively a mental condition, and another name for depression.But these two conditions are very different! And when you label a condition inc. . .

Stress is a Killer…Will it get YOU?

What good is Personal or Business Success...if your Health is in the pits ? Here*s a New and Original Stress Antidote...that really works...and works every time. Stress will Kill your good health ! I have read a number of times that the medical profession does not know why a preponderance of heart attacks occur on Monday morning throughout the world. I believe I have found an answer to this rid. . .

Take The "Die" out Of Dieting - Tips For Stress Free Weig...

Not so resolved on that "New Year's Resolution" to be in shape this year? Not quite in the body that you wanted to spend this summer in? Are you sick of counting carb grams and worrying about all of the foods that you "can't eat" ? If You are tired of losing the same weight over and over, and feeling like a failure because your last "diet" didn't work, try these tips to not only lose weight, bu. . .

Overweight? What is Your Heathy Weight?

Everywhere we look in the western world we are inundated with pictures, images, icons and inferences of the 'perfect' female shape! The truth is that many of these images are altered or enhanced in some way and do not depict the typical female form. The pressure to lose weight is immense when we are bombarded every day with media selling products based on slimness, sex appeal and fashion. The c. . .

Preventing Osteoporosis

Last month my 74-year-old mother while walking, tripped on a small tuft of grass, fell - and broke her rib! Her recovery has been painful, debilitating and at times depressing. It also affected my elderly father who relies heavily on her day to day. Surprisingly, this instance of fracture was not due to osteoporosis. However my mom's experience caused me stop and think deeply. As a 40-something. . .

Mad Carb Disease! Not All Carbohydrates in Foods Are Bad

Whether you're trying to lose weight or just want to eat healthier, you may be confused by the news you're hearing about carbohydrates. With so much attention focused on protein diets, there's been a consumer backlash against carbohydrates. As a result, many people misunderstand the role that carbohydrates play in a healthy diet.Carbohydrates aren't all good or all bad. Some kinds promote he. . .

Diet Soda Drinkers: Are You Dehydrated?

How do you know if you are getting enough water each day? This is a really important question because many of us have deprived ourselves of water and have become so accustomed to living with less than what our body requires, we don't recognise the symptoms of thirst. The most common symptom is headaches. A major function of water is to flush toxins from the body. Your brain is 75% water, so . . .

The truth about Smokers 'Relaxation Ruse'

Smokers love excuses. They can't quit because .. (fill in the blank). I covered one of the favorite excuses in another article, the 'concentration con'.Now here's another of the main - can't quit - excuses. Smoking helps relaxation. Most smokers claim it helps them relax. But would you ever describe a smoker as relaxed ? Their addiction (or habit) makes them nervous and jumpy. All things . . .

How the Boy Scout Motto Can Help You Lose Weight

Be Prepared. For the Boy Scouts it means you are always ready in body and mind to do your duty. How can you use this motto to help you in your weight loss efforts? I am of the school of thought that starvation is not the way to lose weight and lead a healthy lifestyle. My thinking has always been to make the right choices in the foods we eat. For many people, it is not overeating that is . . .

Six Steps to Reduce Your Risk of Breast Cancer

We hear it all the time…lose weight for your health. Few people however, realize the extent to which this is critical to their physical well-being and ultimately their life expectancy.In January 2003, the Journal of the American Medical Association featured a study finding that obesity appears to lessen life expectancy, especially among young adults. The researchers compared Body-Mass Index (BM. . .

Your Kidney Function Really Matters: A Lighter Look at W...

When you (or loved ones) are taking prescription or over the counter medications...there is a lot you should be worried about, and a lot that your pharmacist may not be telling you. Most people are aware, for example, that several medications taken together can sometimes cause harmful interactions. Most also know that drug allergies can pose significant hazards. (These are topics of other artic. . .

Whipped Shea Butter & Its Many Uses

Shea butter, also referred to as karite, which means “life” has been used across the African continent for centuries. It hails from Central and Western Africa. It’s actually a nut fat, as it’s obtained from the fruit of the kernel. Shea nuts are picked by women, then par-boiled, and sun-dried for a week in order to dehydrate the nut. This increases their storage time. The next step is to c. . .

Quit Smoking

Consider this: Already since 1972, over 60 million people in the USA alone have successfully quit smoking! At one stage over 60% of the adult population was addicted to this drug. Today it is 28% and dropping. Now, isn't this a fair thought. If all these people can do it (60 MILLION OF THEM!) - and they include EVERY TYPE of person imaginable - surely that is PROOF that IT IS POSSIBLE to succes. . .

Sniffing Out Mindfulness: Your Nose Knows

A nose is a funny thing. We tend to think about our nose only when it is too big, stuffed up, ready to explode in a sneeze, or focusing our attention on a particularly heavenly or nauseating smell. Yet, day in and day out, our nose is working hard for us, creating countless opportunities for mindfulness while preventing us from being mouth-breathers. It's impossible to see much of your own nose. . .

Eating Outside Your Box

One way to combat the boredom many people complain accompanies eating healthy is to “eat outside your box,” by experimenting with new foods and cuisines and by challenging your long held notions about what to eat and when. Iceberg is not the only kind of lettuce, apples and oranges aren’t the only fruits and there is no law that says you can’t eat mushroom lasagna for breakfast and a southweste. . .

Benefits of Having a Fitness Buddy

It's raining outside. Your shoes are still wet from your last walking session. You really should just go out and exercise, but there's something good on TV. Maybe later...Sound familiar?Now try this scenario: It's raining outside. Your shoes are wet and you don't really feel like going for a walk, but your cell phone is blinking with a message from your buddy that says she's already left th. . .

Fat Burners: The Shocking Truth

Fat Burners refer to the hundreds of products on the market today that can be purchased over the counter. Their purpose is to somehow burn off the fat by speeding up metabolism, or blocking fat in foods, or other methods. The companies that sell these products employ savvy at marketing techniques to hook you, with bold print ads and sometimes less than believable before and after pictures.Are t. . .

The Skinny on Muscle Imbalances - Restoring Order As A Me...

There are many causes of back pain. Injury, illness, herniated disks and poor posture are just a few. Muscle imbalances are one of the lesser side effects of improper use, posture, strain and injury, and are commonly the cause of the aches and pains associated with back pain. Unfortunately, most doctors don't diagnose muscle imbalances until it is too late. Muscle Imbalances Defined So what exa. . .

Gastro-Physics And Dietary Anti-Matter

Do a little people-watching, next time you’re in the grocery line. There’s always someone with a cart, bulging with every conceivable kind of diet food. Flats of turkey bacon prop listlessly against the fat free half & half and Olestra cookies. At first glance, this is clearly someone who is completely health conscious, diet minded, and watching what they eat. But peek beneath the basket to the. . .

Flu Vaccine Hysteria

Last week the media circus surrounding the flu vaccine reached a crescendo. Half of all the flu vaccine supply is not available this year! Why? Because the British company that supplies half of the U.S. flu vaccine supply was shut down by health officials. Does it really matter? Unless you are under 2 or over 65 and are in poor health, It doesn’t matter. Because of the flu vaccine shortage The . . .

Using Weight Loss Supplements To Reach Your Weight Loss G...

Supplement is a word defined by Webster as such: Something added to complete a thing or to make up for a deficiency. Even so; some weight loss supplement companies market their products as magic pills and some consumers think of them as such. I believe weight loss supplements can be beneficial if we learn to look past the hype and use them in addition to improved eating habits as well as increa. . .

Self Acceptance – Lessons From My Hair Affair

For our diet and, indeed, in every aspect of our lives, we must remember to relax from the demands of the unrealistic ideal. For those trying to lose weight, you cannot be the Barbie. For those lifting weights, you cannot be the Governor of California. Accepting this principle first, can give you the peace of mind to love what you do have, lower frustration, and actually make weight loss easier. . .

The Last Line of Defense Against Medication Errors: What ...

This is a true story. Yesterday, I picked up a new antibiotic prescription for my daughter from my local pharmacy. (We recently adopted my daughter from India where she had recurrent ear infections resulting in severe hearing loss. And, she is about to undergo the second of several planned surgeries in order to try to repair the damage.) Before putting her to sleep, I got the new medication out. . .

Dietary Weapons of Mass Distraction (WMD)

As hoards of low-carb proponents invade the nutritional landscape, the increasingly tired low-fat guard seems to be giving way before their steady march and drumbeat. This invasion is a preemptive strike to find and remove the stockpiled food molecules that could be used to attack your health and explode your weight. Low-carb campaign hawks insist they really are out there, ready to be launched. . .

Complementary Therapy The Route To Better Back Health

Find Out How to Reduce and Eliminate Chronic Back Pain Using Non-Traditional TherapyComplementary therapy is concerned with health and wellness from a mind, body and spirit approach. As a past sufferer of back pain resulting from injury and a congenital disorder, I understand how challenging it can be to live with back pain. The GOOD news is you don*t have to. Studies actually suggest that most. . .

Coping With Telogen Effluvium

Telogen effluvium is a hair loss condition that is characterized by a general thinning of the hair over a period of months. It is usually found in people who have recently experienced trauma with common causes including childbirth, major surgery and severe illness.It occurs when one or more factors interfere with the normal growth cycle and manifests when large numbers of hairs are prematurely . . .

Coping With Alopecia Areata

Alopecia areata is a condition that is typified by patchy hair loss over the scalp or body. It comes in several forms ranging from a single patch to total body hair loss (alopecia universalis). Its cause may be difficult to diagnose but many cases appear to link directly to imbalances in the immune system that can be treated effectively. In most cases hair will reappear on its own but some pati. . .

If You Have Diabetes, You May Be Entitled To No Cost Diab...

This article is intended to inform people with diabetes in regards to their diabetic supplies. When I found out that my sister was diagnosed with the disease I started to research more and came across some useful information that might be helpful to others. Diabetes is the country*s sixth leading cause of death by disease. As you may know it is the leading cause of blindness, kidney disease, he. . .

How High-Carb Diet Plans Treat Carbohydrates

A number of popular diets are focused on carbohydrates. Some demonize them. Then warn you against eating any carbohydrates. Others in fact, emphasize a high carbohydrate intake. Here is how high-carbohydrate diet plans treat carbohydrates. (Such as Ornish, Pritikin, and Food for Life) For years you've been hearing that eating a healthy diet. Means cutting back on the total amount of fat. While . . .

Healthier Skin Naturally in 7 Days or Less

Many people think that drastic measures are required in order to have flawless, youthful skin. Nothing could be further from the truth. It’s possible to have better looking skin starting with things you already have in your home; no cosmetic surgery or expensive makeup required!Healthy skin is moist and produces adequate amounts of oil from the sebaceous glands, producing a natural “glow.” Plum. . .

Burn the Fat, Feed the Muscle (Lose Body Fat) - Product R...

At first glance, this product manual's title (Burn the Fat, Feed the Muscle) was a bit distracting. While the 300+ page manual does a good job of explaining how increased muscle strength helps lose body fat and why its more important to lose body fat versus lose weight; I wasn't sure about the content of the product manual until I read it in its entirety. The overall premise is to burn the body. . .

How to Benefit from The Mind-Body Connection

Dr. Bernie Siegel, author of "Love, Medicine and Miracles" was once a distraught surgeon who fretted over his inability to effectively serve his cancer patients. Dr. Siegel's recognition and growing understanding of the mind-body connection eventually allowed him to serve his patients and himself in a greater capacity. Bernie writes in his book, "When a doctor reports amazing improvements in a . . .

The Five Most Important Powers Mid-life Women Must Use to...

Gerontologists say that 70 percent of the aging process is controllable with the right lifestyle choices. Anti-aging expert Barbara Morris agrees, and has written a hot new book, Put Old on Hold that explains how and why at 75, she feels and functions as a 50-year old. She says, “It’s easy when you start early to make anti-aging lifestyle and attitude adjustments. If I can do it, others can do . . .

Laughter, Why It's so Good for You

For hundreds of years, we've known that 'Laughter is the best medicine'. Laughter makes you feel good for a reason. The physiological effects on your body are amazing. For example: Laughter reduces levels of certain stress hormones. It provides a safety valve that shuts off the flow of stress hormones and the fight-or-flight compounds that come into action in times of trouble, or hostility or . . .

Reduce Asthma And Breathe Free

Asthma can be a serous and often frightening condition that is typified by a tightening of the chest, wheezing and difficulty breathing. Asthma is made up of two underlying components: inflammation and constriction. During normal breathing, the bands of muscles that surround the airways are relaxed, and air moves freely. But in people with asthma, the bands of muscle surrounding the airways. . .

The Undercover Vitamin

There is a secret vitamin in the neighborhood, wandering around your body under cover. This "vitamin" has just one single purpose, although some researchers believe he has ulterior motives. He goes by the inconspicuous codename of "D" – Vitamin D.Don't be fooled by his clever disguise. D is no vitamin. He's a steroid hormone, slipping through your body under guise of a vitamin. And he doe. . .

Help for Sugar Cravings

Many people have asked me what foods they should eat in order to cut down on the sugar cravings. And in the past I've always had to say "I don't know."Now, maybe I can actually offer something more hopeful.Kicking a sugar habit is no easy chore, especially since we're surrounded by the stuff. Almost every packaged food or convenience product is made from sugar, (or white flour, which is about t. . .

7 Proven Ways to Resist the Urge to Smoke

When you decide to stop smoking the most difficult part is to resist the urges. It doesn't matter that each craving lasts only 3-5 minutes. It's still the whole 5 minutes to battle with your willpower! These 7 tips will help you to resist the urge to smoke one urge at a time. 1. Remind Yourself Why You Quit Every time you experience a craving remind yourself why you quit. It's the excellent ide. . .

Avoid Commont Fitness Pitfalls

While exercising isn’t complicated, it’s very easy to make mistakes. Often times the mistakes are made because of lack of proper technique training or simply due to rushing to get the workout completed. Regardless of the reason for the mistakes, they can lead to injuries or at the very least be counter-productive to your fitness goals.Of course it’s important to know specifically what to do to . . .

The Gov't Wants You To Be Fat

(Los Angeles, CA) -- The U.S. federal government may actually be encouraging Americans to be overweight, fat or even obese. The Food and Drug Administration (FDA) recommends an adult diet of 2,000 - 2,500 calories daily, with 30% derived from fat. That means, according to the FDA website: if you eat 2,000 calories a day you can have up to 65 grams of fat per day. if you eat 2,500 calories a day. . .

The Internet could be a beacon of light when all seems ho...

Darkness surrounds you on all sides. Sometimes it just feels like you’re totally alone in the world. Many belief systems say that to find happiness and peace you need to go within yourself and speak to a higher power, asking for help. Some believe that all things in life are reflections of your self, part of a whole singular universal life force. Well if this is the case, it means that all obje. . .

Holding Back the Years

Maintaining a youthful appearance is a goal for many of us - both men and women alike - as the years pass by we look at ways of preventing the onset of inevitable signs of aging. Thanks to an established range of treatments offered by LINE BREAKER, specialist in the provision of non-surgical procedures you can prevent the visible signs of aging.Founded by respected consultant surgeon, Mr Adrian. . .