Welcome to Michael's Article Collection

Down with Acne!

Like a good many people I have been the victim of acne vulgaris (what an appropriate name) the medical term for pimples. It has made me aggravated, made me cry, and made me angry. Thousands of people each year are afflicted by it, and it makes recluses out of a good many teenagers. It is caused when your pores get clogged and the fatty material made by the sebaceous gland accumulates, and a ". . .

Listen to your Body, It is Wiser than You Think!!

Each year millions of dollars are spent on vitamin pills in the United States. Over two-thirds buy them because their doctors have recommended that they do. Others do so independently.Those who do so independently either take one pill each day and expect that it will deliver all the vitamins that are needed for the whole day or take an arsenal of pills, and powders.No two people have the same n. . .

Is LASIK Right for Me?

The subject of LASIK is a very interesting one. There is a lot to investigate and understand about the process of getting your vision corrected through laser surgery. I hope this article helps to point you where you need to go to do the best research. There are both pros and cons to consider before submitting to this type of surgery. First, if you are already firmly set in your decision to have. . .

How To Recognize an Essential Oil?

A selection of essential oils is now available from health food shops, chemists and by mail order. When you are buying them, be careful to choose essential oils, not perfumed oils. Although these may well smell delicious they are not benefecial for aromatherapy.An essential oil is: Thin and watery rather than oily. Swift to evaporate and it wont leave a greasemark on paper. Overpoweringly scent. . .

Nutritional Nutrients

Nutrients form the basis for your body, emotional and spiritual needs. Fruit, vegetables, carbohydrates and fish and lean meat is important, but we’ve all heard the scare stories, ‘Mad cow disease’, ‘bird flu’, ‘radioactive fish’, ‘GM crop nightmares’ - and the coincidental timing of all these has made some consumers think twice about what they eat. Following these and many food-borne illnesse. . .

Streching exercises

Stretching exercises are important before you begin your workout. Always remember to stretch before and after your workout. Stretching exercises also give you health and fitness by making you more flexible. This helps you in all sorts of exercises, even running, you will find stretching the leg muscles daily will give you better performance at fitness exercises such as running. Remember for opt. . .

Risks of Tanning Beds - Not all they are hyped up to be...

This is one of many articles posted weekly on http://www.tanning-beds-resource.com/The risks of tanning beds aren’t all that it’s hyped up to now-a-days. For example, all of the skin cancer horror stories that you hear about all came from people who went about tanning the wrong way 20 to 30 years ago. You see, skin cancer has a latency of about 20-30 years. That long ago almost everyone that th. . .

Tanning Booths - Safer than you think!

This is one of many articles posted weekly on http://www.tanning-beds-resource.com/Visiting a tanning booth to tan may be safer than you believe. You have to understand that skin cancer has a 20-30 year latency period, so most stories that you hear now are from the people who way back when thought that getting sun burns would fade into nice looking tans. This approach was not very good nor did . . .

How Stressed-Out Are YOU?

Are you feeling stressed out? Too many things to do, too little time? One more thing added to the To-Do list and you feel like you’ll explode? Whoa there, no exploding allowed! You can handle it—just listen in.Listen? To what? To your self-talk. Not yourself talk, but your SELF-TALK. Listen in to the demands you’re making of your time, but more importantly listen in to how you’re saying the. . .

Pregnancy and Tanning Beds

This is one of many articles posted weekly on http://www.tanning-beds-resource.com/With summer approaching, you would love to wear those cute maternity sun dresses, but you don't want to show off your pale white skin. Now, you need to decide what is the best way to tan without possibly putting your baby in danger. Tanning beds during pregnancy are just as safe as tanning outside in the direct s. . .

7 Incredible Lifesaving Tips to Manage Your Anger

Experiencing anger is extremely dangerous to your health. It causes your adrenaline and blood pressure to rise up at above normal levels. Moreover, you could end up hurting someone or doing something that you will regret later on. Here are 7 fantastic tips to help you be the one in control of yourself, and not the hazardous madman called "Anger." 1) Relax and visualize. Calm yourself down. Ta. . .

Asbestos and Cancer

If you or a loved one has been diagnosed with mesothelioma or another asbestos related cancer, you may want to seek legal advice. Typical legal settelements can reach five million dollars.Mesothelioma is a rare form of cancer in which malignant (cancerous) cells are found in the mesothelium, a protective sac that covers most of the body's internal organs. Most people who develop mesothelioma ha. . .

Be Aware Of Your Reasons

You have decided that you want to lose weight and improve your health. What is the first step? Start by asking yourself what your reason(s)is for wanting to make this change. This may sound trivial, but if you do not have a conscience and powerful reason for wanting to lose weight, you will find plenty of reasons not to. I'm assuming that, like me, a lot of you have tried and failed at some pre. . .

What Causes Bad Breath Anyway?

We have all suffered from an occasional case of bad breath. It's estimated that 50 to 65 percent of the population suffer from bad breath. A few unfortunate people suffer from chronic bad breath, seeming never to get rid of the foul odor that escapes every time they open their mouth. But what is the main cause of bad breath? Like all living organisms, we have a variety of other organisms that l. . .

The Simplest Asthma Solution

During the Democratic convention the Reverend Al Sharpton quoted a shocking statistic: One third of the children in Harlem suffer from asthma. This shouldn’t be completely surprising since asthma cases have been consistently increasing over the years, especially in the cities, escalating recently during the rollback of some key environmental laws, but it is a trend we must turn back. While pare. . .

Healthy Habits

Incorporate these HEALTHY HABITS in your lifeFollowing healthy habits can statistically increase your lifespan by up to 11 years! That's a lot of extra time to get to live, and you can add it to your life by following a few simple habits:1. Never skip your breakfast. Breakfast is the most important meal of the day. Still, many of us skip it thinking that it will help us shed pounds. When you sk. . .

Slimming Solutions

Here are 5 solutions to slimming:1. Set Mini-Goals: Try setting short-term or "mini" goals to help you achieve your goal of shedding the excess weight. Keep in mind that your mini goals should be specific and realistic, and they should have a measurable outcome. Setting your target in specific, measurable terms will increase your chances of accomplishing your long term goal of losing those unwa. . .

Roadblocks To Wellness

Have you noticed that as we live in the 21st century, health and wellness is becoming the 'in' thing. Ever wondered why, with the heightened awareness of being healthy, 1 out of 2 Americans are overweight, and 1 out of 3 are obese. In fact, 1 out of 5 children are obese. If we are all eating 99% fat free food, why are more than 60% of the western world either obese or overweight? There seems to. . .

Food Sources That Boost Glutathione Naturally

Glutathione, the body's master antioxidant and detoxifier, is one of the 14 "Superfoods" listed in SuperFoods Rx : Fourteen Foods That Will Change Your Life, co-authored by Dr Steven Pratt. Glutathione levels cannot be increased to a clinically beneficial extent by orally ingesting a single dose of glutathione. (1) This is because glutathione is manufactured inside the cell, from its precursor . . .

Can Eating Certain Foods Help You to Lose Weight?

Experts have discovered that certain foods can actually help you to lose weight without the stress of dieting or exercise. The down side is that many of us have a tendency to dress these foods up with cheese, sour cream, butter or other calorie-laden flavor enhancers. This causes the weight loss effect to be lost. It may be difficult to not add extra calories to these foods but with a strong wi. . .

You Can Lose Weight on a High Carbohydrate Diet

A startling fact is that carbohydrates are not responsible for making people fat. Don't feel too badly though, you are not the only person who was sold on the idea that a high protein, low carb diet was the only way to lose weight. Here is a simple way to demonstrate this fact. Think about the vegetarians you know, are there any overweight problems among them? The high protein diets rely on a . . .

How to Supercharge your Energy Levels through Exercise

Your energy levels will depend on several factors, including genetics, nutrition, sleep habits, and emotional stress. Some of these you have no control over But there is one VERY important factor that you do have control over and that is your ability to take part in physical exercise.Need a source of vast power and energy?Look no further than your gym.The link between physical fitness and energ. . .

Nutrition, Evolution, and Having a Healthy Diet

Nutrition has everything to do with health. This isn’t news, exactly, but looking around at the crazy information on the market, one wonders if anyone actually makes the connection: what you eat affects how you feel. It’s that simple. Your health depends on the food choices you make in both the short and long term. Take a pill, and all you’ve done is treat a symptom. Change your eating hab. . .

Focus Your Light: Earning Money From Home When You Have C...

Chronic Fatigue Syndrome /Fibromyalgia makes you extremely tired, exhausted and weak. It means you only have a fraction of the waking hours that most people enjoy - and even those waking hours are often spent feeling exhausted and with brain fog.But you **can** do something in your day - it just may not be much...... so all you have to do is 'focus your light' - focus your energy! Most healthy . . .

Alcohol : How Badly Can It Affect CFS Sufferers?

The wonders of alcohol.The achilles heel for many people. The 'norm' for some others. And poison if you have CFS/PVFS/M.E....I remember when I first got Post Viral Fatigue Syndrome/CFS back in 1995, I thought that having a drink or two wouldn't affect me any differently to my PRE-CFS days. Unfortunately I didn't realise what I was doing to myself.I didn't know how badly alcohol can affect the. . .

How to Fight Cancer and Win – A Book Review

How to Fight Cancer and Win is a book written by William L. Fischer. You might find this book interesting and useful. Despite being published in 1992, it remains (as of this writing) among the top 20,000 sellers on a popular book-selling site. William Fischer worked for pharmaceutical companies in Germany. He later became a writer on natural healing methods and has traveled far to learn the hea. . .

Become an LPN, the fast path to a nursing career.

Licensed Practical Nurse (LPN) Careers Licensed Practical Nurses provide the most amount of direct patient care within the nursing category of healthcare. If you’re interested in a healthcare career dealing directly with patients, becoming an LPN is a rewarding opportunity. LPN Job Description LPNs provide a large portion of direct patient care. LPNs may be assisted by nurses’ aides ( CNAs ) an. . .

Don't Get Cancer

One antidote to cancer is information In general our responses to cancer are converging, but very slowly. Presently all cancer authorities are agreed on only one thing:cancer cannot take hold in a healthy immune system The World Health Organisation (W.H.O.) is promoting prevention as a better option than treatment and particularly targeting smoking as the highest recogniseabl. . .

The French Paradox

The French, in terms of diet and disease, are a statistical enigma. They relish high fat food, consume alcohol regularly and often smoke - the very picture of the World Health Organisation’s ‘risk group’. High protein, meat based meals include duck, goose and pork - even cooked in fat as a preference! Butter, cream, pork fat and wine are regular ingredients.Yet they have compa. . .

The Diet / Cancer Link

Attitudes to the link between diet and cancer are changing fast. The World Cancer Research Fund was founded specifically to fund and sponsor education and research into the diet-cancer link. There is mounting evidence that the high fat intake in a typical Western diet, along with the low intake of nutritious foods such as vegetables, fruits and wholegrains, may be responsible for up to 35% of c. . .

Orthodox Cancer Treatment

1. DiagnosisDiagnosis is a strength of Western scientific medicine because of its dependence on analytical procedures and processes of elimination. Modern technology has given us many ways to see into the body for effective diagnosis of dis-ease. Nowhere is scientific Western medicine so advanced than in the fields of diagnosis. Although the philosophy of Western medicine often comes in for cri. . .

Cancer Is An Energy

Einstein, a genius scientist of the 20th century, and central to the new energy physics, stated that ‘a problem cannot be solved by the same mind set that created it’. Cancer is a case in point. Cancer is a dis-ease that stems partly from the products of the mechanistic, anthropomorphic and exploitative philosophy at the heart of our culture, which we tend to ignore. Its effective t. . .

Yarrow Tea (Achillea Millefolium)

An amazing tea that can help with colds and flu, and also help you see in pure colour. Yarrow has an ancient history. The generic name comes from Achilles who, according to legend, saved the lives of his warriors by healing their wounds with yarrow leaves. Crushed and rolled in the hands the plant provides a temporary styptic to check blood flow. Millefolium means 'thousand leaves' which were . . .

Wild Watercress Soup (Nasturtium officinale)

Wild Watercress soup is a delicious and nutritious recipe with the leaves available in spring and early summer. Watercress is rich in Vitamins A and C, iron, iodine and phosphorus. Watercress has been used as part of a holistic response to cancer of the lungs, larynx, oesophagus, prostate, bladder, uterus, stomach and intestines. It can be used in the treatment of: skin problems bronchitis win. . .

The Cancer Research Industry

Many volunteers world-wide commit themselves to raising funds for cancer research and cancer charities. Many hundreds of thousands more work in the industry as carers, or researching, prescribing, diagnosing and manufacturing drugs. Huge companies spend fortunes on cancer research. After so long and so many billions spent what exactly has cancer research revealed?There have been regular breakth. . .

Paradigm Shifts In Cancer Treatment

A paradigm is a sort of cultural, consensual pattern of thought or model of something. For example the ‘current consensus in scientific medicine’. Paradigms change, like the impact of Galileo’s work on disproving the flat-earth theory or Copernicus’ heresy that the Earth moves round the Sun. These new ideas met a great deal of resistance from orthodox philosophy but even. . .

Boost The Immune System The Natural Way - Part 2

Other than taking a decent amount of exercise and following a healthy diet, we may feel there is little we can do to help our bodies maintain themselves. However, it is possible to boost the immune system and encourage cell production through the use of supplements containing nucleotides – the body’s essential cell building blocks. The body has an ongoing demand for new cell production, and mus. . .

Shape Up! 4-Alternative Weight Loss Solutions

I am embarrassed to admit how many different commercial weight loss programs I’ve tried. I don’t know about you, but after a while I grow tired of talking heads touting empty promises. None of them helped me look the way I think I should and most of them left me agonizing over eating the same foods over and over. What’s a body to do? In this article I’ve outline a few different ideas that I’ve . . .

Who Says Penis Size Is Not Important?

Most men have been there at one time or another. That moment when total sexual exhilaration turns to pure panic and fear...fear that the "little astronaut" out on his moon walk has lost his space suit. Fear that the knight is no longer wearing his shining armor.The number one reason that condoms break or slip off during the horizontal mambo is that the Johnson in question was not properly suite. . .

Citric Fruits - A Healthy Food

New studies suggested once again that citric fruits including oranges, tangerines, and grapefruits help fight cancer, high cholesterol, and obesity.Studies both at Texas A&M University and Kanazawa Medical University in Japan showed that compounds in citric fruits can help reduce the risk of colon cancer. Researchers at Texas A&M University found that freeze-dried grapefruit, similar to the w. . .

Vitmain B-1

Did you know that vitamin B-1 has two other widely used names? Thiamine is a name used in the US and Aneurin is the popular name in Europe. Thiamin (without the e) is also used to refer to B-1. Vitamin B-1 is important to your body’s health. You probably have heard of beriberi before. It can have pretty severe effects on your nervous system, heart, brain, cellular health and energy levels to na. . .

Dave's Shave Tips

Guys (and maybe ladies too), I have some good news about shaving. You have probably experienced some of the hassles and problems of this chore and are familiar with its inherent potential for being very annoying. You may be frustrated with razor burn and dry skin after struggling with your daily shaving routine. You can bet I tried all kinds of different razors, shaving cream and even some afte. . .

How To Cure Your Incurable Nasal Allergy

Immunoglobulin E is an antibody, which is secreted from the white blood cell as a defense agent in our body. It helps us defending bacteria, viruses and other microorganisms, which attack our body. Once the immunoglobulin E attaches to the mast cell, histamine chemical will be secreted from this cell. Histamine is the main cause of nasal allergy. It causes the blood vessel in the mucous membran. . .

What Is an Essential Fat?

You may have heard that essential fats are an important aspect to maintaining the health of your body. But what exactly are they? Basically, there are two truly essential fatty acids, Linoleic and Linolenic. You may have heard of these referred to as Omega-6 and Omega-3 fatty acids. So, why are they called essential? The term essential in the life sciences refers to the fact that a nutrient can. . .

Flatten your Abs

I don’t have much of a problem with belly pouch or bulge, since I’ve been doing situps or crunches for most of my life. But most of you have not, so you might benefit by my experience. I know a small excercising trick that can literally whittle your waistline and work your abs at the sametime. If you work dilligently at it, that is.Here is my trick: lie on your back with your knees bent, fe. . .

Nutrition and Your Dog's Behavior

Proper nutrition is the fundamental basis for every aspect of your dog’s life. It affects their health and longevity by offering an essential balance of proteins, fats, complex carbohydrates and the trace nutrients and minerals their bodies need for growth, repair and maintains of sound immune system. Nutrition is a complex and integral part of your dog’s ability to think clearly, lower stress . . .

The Important of Health Insurance

Millions of Americans are uninsured and with the elections coming up, it seems like it is a new issue but it has been an issue for sometime now. Acquiring health insurance in the United States is very important and every individual or family should have some type of coverage weather it be through a state program or ant other type of health coverage such as PPO's, HMO's, Indemnity Plans, etc. An. . .

Food that's good for a healthy heart

Here's a conundrum: While experts agree that high cholesterol and blood pressure are crucial heart disease risk factors, many people who suffer chest pain or even heart attacks have levels that are perfectly normal. This puzzle has prompted researchers to scour the body for other cardiovascular villains. Several have emerged in recent years, but the one that stands out the most is inflammation.. . .

How To Keep Cool In Summer

You may be surprised to find out that you can be cool and comfortable in the summer heat Fortunately there are ways to alleviate the effects of the Summer heat. What follows is some information on Products to help keep you cool. Cooling Vests will keep you cool, but different vests are suitable for different situations. 1. Evaporative Cooling Vests are best suited for use outdoors, and on d. . .

The Sweat Stops Here

As many as one in 100 individuals across the UK suffer from severe excessive sweating or hyperhidrosis, according to the clinical paper Boni R. in Kreydon OP, Boni R, Burg G (eds); Hyperhidrosis and Botulinum Toxin in Dermatology. Many more people suffer from mild or moderate forms of the medical condition.If you’re one of those unlucky individuals afflicted with the embarrassing condition and. . .