Welcome to Michael's Article Collection

Yoga For Back Pain Relief

A good, regular yoga practice will go far in relieving the stress and tension that sometimes cause mild back pain, and in fact, studies have shown that yoga is the number one most effective exercise for relieving back pain. However, not all yoga poses relieve back pain, and some can in fact aggravate existing pain, so it is important to know which poses will be most helpful in relieving back pa. . .

No Finger Foods

If you’re really convinced that you’re hungry, it’s time to eat. This means food on a plate to be eaten with utensils (knife, fork, spoon, chopsticks), not fingers. What a radical thought.When I was losing weight, a friend called me at work: “Did you have lunch?” Franklin asked.“No. I just grabbed a hot dog on the corner,” I said.To me, the words just, grabbed, and on the corner” meant it didn’. . .

The Ritual of Food Addiction

If you’ve been trying to figure out the weight-loss game for as long as I’ve been coaching people – twenty five years – you’ve most likely been trying to avoid food, even though that point of view has not worked. What you need to do is to look at the ritual leading up to the part where you finish everything on your plate.For many years I had either a radio show or a public access television cab. . .

DO YOU HAVE ACHY JOINTS?

Regardless of your age, you could have Arthritis. In North America over Fifty five million people suffer from this debilitating disease.Arthritis is an inflammation of one or more joints. It is characterized by pain, swelling, stiffness, deformity, or a diminished range of motion.The most common types of Arthritis and their symptoms are;Osteoarthritis; the symptoms are, stiffness, and pain on j. . .

Try The Patch Not The Pill

Oral drugs are out! Patches are in. Actually, recent medical observations have revealed that the concept of taking oral drugs is faulty and fraught with health hazards. First of all, the drugs you take orally become neutralized in the stomach, intestine or liver. The effect of those drugs is reduced drastically when they finally mix with the blood stream. But, to make those medicines work, if y. . .

The MACS Lift… how it differs from Conventional Facelifts

BackgroundThe MACS lift (minimal access cranial suspension lift) was described as a modification of the S-lift by a Belgian group in 2001. It was reported in the Plastic & Reconstructive Surgery journal, which is the main scientific journal for plastic surgeons. Essentially, it differs from a regular facelift in the following ways: The incision is limited to the skin hairline junction above t. . .

Double Whammy: Prevent Cancer and Lose Weight in One Fell...

Today, I've learned some great news and I’m shouting it from the rooftops! Hear Ye! Hear Ye! According to new research, you can prevent cancer and lose weight: both at the same time! What’s more? It’s easy! Easy, that is, if you are willing to make just a few lifestyle adjustments (You are willing, aren't you?). Here’s the skinny: In her new book titled: “The Body Restoration Plan,” Dr. Paula B. . .

Holyday Eating Strategy Sheet

“I’m glad it is over,” say many people after Thanksgiving, Christmas, or New Year’s.If you are the food preparer, you are most likely shopping, mincing, dicing, and sautéing, days – possibly weeks before the event. The good china, crystal, flatware, and serving pieces are brought out of storage. They are washed, polished, and used once more before they are stored away for the next special event. . .

University Lad & Penis Size

99% of men are not satisfied with their penis. That 1% are a pretty rare breed. It's also a proven fact that women find bigger penises more satisfying. With statistics like that who can blame men wanting to take action? Thomas Bland tells us his story….."Being at lad at university is a pretty tough job, in fact being a student is full stop. The drinking, clubbing, girls-enough to wear the . . .

Suicide: In Memory

Debra was radiant in her scarlet dress wrapped tautly over her swollen belly. Proudly she gave each guest a tour of the nursery, decorated in yellows and greens with love and care, as she awaited the birth of her first child. I commented to her friend Carol, “What a perfect day for a shower. The weather is beautiful.” Carol and I were hosting this special event for Debra on April 10, 1988. . . .

Mikey Doesn’t Like It!

Let’s give the late Dr. Robert Atkins some credit. Over more than a quarter of a century he made us realize that we can get along with fewer carbohydrates than most of us have become used to. It’s too bad that his weight loss plan has not lived up to its promise. There are some successes, to be sure, but since the beginning of the Atkins Revolution obesity has tripled in adults as well as child. . .

Diabetes & The Foot

People with Diabetes are at high risk from various health problems such as: Heart Disease Strokes Eye Disease - Possible Blindness Nerve Damage - Neuropathy Amputation of foot or leg Kidney Problems Gum Disease Loss of teeth Another health problem associated with diabetes involves the feet, as Diabetes is one of the major causes for lower limb amputation in the year 2004.Amputation is o. . .

What's The Real Cause Of Acne

Most acne medications only mask the symptoms of acne and does nothing to stop the real cause of acne. This is why acne sufferers buy acne products month after month (year after year). And every time they stop using the product acne would come back again and again. What you need to do is find out what the real cause of acne is and stop it. So What's The Real Cause Of Acne?Acne occurs when your b. . .

Breast Cancer The Cure

There is no known cure for breast cancer. More than 1.5 million people will be diagnosed with breast cancer this year worldwide. Scientists don't know why most women get breast cancer, yet breast cancer is the most frequent tumor found in women the world over. A woman who dies of breast cancer is robbed of an average of nearly 20 years of her life. Breast cancer knows no social boundaries. It’s. . .

Good Food/Bad Food What's Left to Eat?

What's Good Today is Bad Tomorrow: What Can I Eat?We've entered the Twilight Zone when it comes to the multitude of diets being promoted today. Starting with the Atkins Diet, then the South Beach Diet, now the Hamptons Diet and more. All higher in protein, lower in carbs, but the distinction should be quality of carbs, not singling out one nutrient entirely. If you are on the Atkins Diet, South. . .

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Plan To Manage Holiday Stress

Everyone finds themselves stressed out during the holiday season. But for adults with Attention Deficit Disorder (ADD), November through January can feel like a whirlwind of tasks and responsibilities. Lack of time management will result in undue pressure and overwhelm for the ADD adult. One way to take the stress out of the holidays is to plan for them. These simple steps can help the ADD . . .

Washroom Break

Picture yourself at a bar with some of your buddies. Everybody is having a good time. Suddenly your friend stands up and asks you to go to the washroom with them.Now if you were a female this would be totally normal you would gladly accept and probably talk up a storm in the washroom. But if you were a man being asked by another man you would feel embarrassed, wonder about your friends’ sexuali. . .

Fiber Supplements to Beat Irritable Bowel Syndrome (IBS)

Fiber supplements can be tremendously beneficial for IBS sufferers. Although supplements such as Metamucil and Citrucel are generally marketed as laxatives, and are very useful for constipation sufferers, they can also be used to combat diarrhea because they add bulk to the diet and can make waste food more solid.These supplements are not really medications – most are simply fiber products with. . .

Three Questions People Are Asking About Health Care in Am...

Q. Why is there so may uninsured people in America?A. There are over 44 million uninsured people in this country and over 75 million underinsured because of three main factors:1. Insurance rates continue to rise each year by 10-25% forcing many people to drop their health insurance.2. Layoffs in the job market have left many people in a difficult situation when it comes to protecting their fami. . .

Herbal Remedies for Arthritis, Fibromyalgia, Muscular Ach...

Arthritis is one of the most common chronic diseases in the world. According to Ayurveda arthritis is primarily a vata (air) disease which is due to accumulation of toxins in the joints and is known as amavata.This can be caused by poor digestion and a weakened colon, resulting in the accumulation of undigested food and the buildup of waste matter. Poor digestion allows toxins to accumulate in . . .

Hearing Impaired in the Workplace

Hearing Impaired and the Workplace by Chris Hampton Dec 09 2004Being hearing impaired can be a real challenge in the workplace. The biggest problem is that few understand the problem, and usually the person with the hearing impairment is hesitative to admit the fact.When in one on one situation things may be just fine, especially there is little background noise. In a crowd situation the hear. . .

What Causes Us To Age?

Science has made stunning discoveries in this area of human interest, it's something we all want to know - can we slow down the process of ageing, can we live longer, if so, how? It's a highly technical subject, too detailed to look at in-depth within this article. But, we can give you some powerful pointers to help slow down the ageing process and increase your chances of a healthier old age. . .

10 Easy to follow Tips to help YOU Lose Weight

Dieting is not easy. If it were, we would probably all be thin. Since we are not, here are some tips that successful people use to lose weight so that others can benefit, too. SUCCESS TIP NO. 1: DRINK 8-10 GLASSES OF WATER EACH DAYOkay, for many people this is a big problem. Water doesn’t taste all that great generally because water doesn’t really “taste” like anything. Drinking water 8 to. . .

The Cure For Old Age

You have my permission to publish this article electronically or in print, free of charge, as long as the bylines are included. A courtesy copy of your publication would be appreciated. The Cure For Old AgeDid you know that aging begins at 30! And every second somewhere in the world someone turns 50! And the quality of life for the average person stops at age 51. After that, it takes medical in. . .

Using hypnotherapy to beat IBS

Hypnotherapy is one of the best known and most widely used treatments for IBS, and can offer sufferers a drug-free solution to their symptoms of diarrhea, constipation, stomach pain and bloating. There are now many hundreds of hypnotherapists who offer what is called “gut-directed hypnotherapy” for IBS, which takes the general techniques of hypnotherapy and applies them directly to the abdomina. . .

Boost your Immune System

The Immune System is probably the most important system in your body. It was designed by nature, millions of years ago, to aid the body in recovering from injuries and illness. In other words “a natural built in healing system”.Your blood is composed mainly of red and white cells, the red ones carry the oxygen and nutrition to all parts of the body, the white ones are the defenders and scaveng. . .

A Diet Deficiency Today is a Clinical Event Tomorrow

For those of us that understand nutrition and it's importance in our lives, this statement makes all too much sense doesn't it. Today, six out of the top ten causes of death are diet related and chronic degenerative diseases afflict over 120 million Americans. Cancer has moved from the eighth leading cause of death to number two, even after Richard Nixon's "War on Cancer" spent thirty billion d. . .

Basic Weight Management

The perfect diet should be combined with a healthy weight management or activity program. Weight management may conjure up that dreaded "exercise" word. And exercise to some means pushing the body beyond limits, experiencing painful in joints, muscles, bones - everywhere. No pain no gain, right? Wrong. Instead, replace the word "exercise" with "activity" and incorporate this in your daily routi. . .

Stem Cell Research

How To Buy Your Way Out Of An Early Death From An Incurable Disease. How?... With Private stem cell research, of course!…Stem cell research holds more than hope for cures. The jury is in on stem cell research. Stem cell research can offer a cure for your incurable illness. With private stem cell research a personal cure for an ill patient can be accelerated. With every michroscope in the lab t. . .

Benefits of Garlic

The extracts of Allium sativum bulb and compound preparation possess pharmacodynamic properties. The extract of garlic was found to have a significant protective action against a fat induced increase in serum cholesterol and plasma fibrinogen and in fibrinolytic activity.Garlic is used as a carminative, aphrodisiac, expectorant, and stimulant. Anticancer Actions:Human population studies show th. . .

How Bad Breath Affects Your Self-Esteem

As a long time sufferer of bad breath (halitosis) I can still remember the day my girlfriend told me I had puppy breath. As affectionate as that sounds I knew what she really meant was that I had bad breath. Being somewhat shy in the first place, this only compounded my lack of confidence and made me totally aware of my breath problem from that day on.Rarely was there a date from then on that I. . .

Supplements and Glyconutritionals?

Why Do We Need Food Supplements and Glyconutritionals? Food is one of our most basic needs. However, in our modern society fresh food is a thing of the past. The so called fresh fruits and vegetables we buy today have little nutritional value because they are grown in nutrient-deficient soil, picked before they ripen naturally, gassed, irradiated, artificially ripened and stored for days before. . .

Protect Yourself and Your Loved Ones From Carbon Monoxide...

Carbon monoxide poisoning is responsible for at least 400 accidental deaths and over 5,000 people are treated in hospital emergency rooms per year. Unfortunately, carbon monoxide poisoning is often misdiagnosed as flu, food poisoning, allergy/asthma or chronic fatigue syndrome. Children, the elderly, individuals with respiratory problems and pets are at risk, even at low levels. Symptoms of car. . .

Spot Reducing is For The Laundry

· Can you give me an exercise that will get rid of the fat on my stomach ? · What exercises an I do to tone my thighs ?· Can you recommend some exercises to make my arms, thighs and stomach smaller and also speed up my weight loss?? I hear questions such as this on a daily basis, both from our clients and from people standing in the grocery line with me who want to know what exercises I do for . . .

The Tibetan and Chinese health Secret: If you read one he...

It seems as if the health of America is failing. One million Americans will die of circulatory disease this year. Six hundred thousand lives will be cut short by cancer as well. How did we get in such a mess? I’m not sure. But there is a way out that is starting to generate a real buzz! Since CNN and the gang won’t talk about it I decided to write is article.Dear readers, I want to introd. . .

Online Weight Loss - Fact or Farce?

Over the past 5 years, online weight loss programs have become increasingly popular. One such Internet-only weight loss program claims to have over 1.2 million members in it's database. We are seeing more and more companies creating an Internet presence to assist with weight loss. Is it a money grab, or can an Internet-based program genuinely help you? How can sitting at the computer help you t. . .

Want to Do Everything Better ? Build A Strong Core

Core strength and stability is increasingly recognized as a vital part of fitness. So what is it and how do you go about getting it? The past five years have seen growing interest in resistance, or weight training programs, aimed at achieving core strength and stability. While some of us might think apples when we hear the word 'core', the word certainly doesn't refer to a throw-away aspect of . . .

Home Healthcare Careers

One of the fastest growing sectors of the medical industry is that of home health. There are many reasons for this growth, but most important are: The number of aging and infirm citizens in the country. The lower cost of care in relation to hospitals and long term care facilities. The fact health providers consider home care to be the most humane and compassionate form of care. Because of the r. . .

Tanning The Natural Way

This is a call to everybody. Save your skin, now before it’s too late! Having a tan makes you look more healthy and gorgeous. But how do you do it without bad consequences?There are a lot of people who would like to have golden brown skin. It is not a new sight when people go to the beach to lie almost naked under the sun just to have an equal tan. But, it is not so safe to do just that b. . .

Lower Your Cholesterol and Increase Your Chance of Stroke

Recently, The New York Times published an article entitled – “U.S. calls for major cholesterol reductions” and which was also printed in numerous local papers. Sounds like a great way to fight heart disease, right? Let’s take a look at what the article does not tell you about lowering your cholesterol. Because you must understand the effects of artificially lowering your cholesterol levels wit. . .

Top Ten Reasons Natural Hormone Replacement Therapy Works

Studies and research show natural HRT really works. By using natural progesterone you can reap the benefits in the following ways: 1. No side effects: It’s a natural hormone to the body with no undesirable side effects, when used as directed. Don’t mistake this with synthetic progestins, which are unnatural. Tests show they can cause harmful side effects including, partial loss of vision, birth. . .

Tips for successful weight loss

Throughout my childhood and teenage years I watched as my mother tried every fad diet under the sun. I recall one time she ate boiled cabbage and nothing else for a whole week. I felt my mothers’ frustration and misery, however I could not understand why it was so difficult for her to lose weight and keep it off – until that is I became a weight management coach.For the past two years I have . . .

The Top 10 Things You Don’t Want to Hear About Losi...

(But What You Need to Know if You Want to Get Fit!)10) No, you won’t end up looking like the latest hot young model/singer/actress!Let’s face it: your body is your body. It’s the only one you’ve got. Can you still look great? Sure! But there are some things you can’t change. You can’t make your legs longer or your feet smaller. You can’t grow f. . .

So Where’s The Silver Lining?

Baby boomers beware! What you have been told all these years about silver fillings may not be all they are cracked up to be. Truth is, it may be time to retire those old silver fillings, also known as amalgams. Post WWII children grew up in an era in which there was a high consumption of sugar-laden foods. Foods like your favorite cereal, sodas, candy bars and desserts. The amount of sugar fil. . .

How To Slay The Toxic Dragon In Your Life

How To "Slay The Dragon" In Your Life In Five Simple StepsAny time you spend around that toxic dragon , you are adding another cup full of misery to your life. You must accept that the toxic person you are with will not change, does not want to change, and does not want you to change. The toxic people want to keep poisoning you with their behavior and feel that they have every right to do so. T. . .

How To Save Money On Health Insurance Premiums Using HSA's

Opening a health savings account (HSA) can save you hundreds on your health insurance premium and help pay for out of pocket expenses and deductibles. Anyone younger than age 65 who buys a qualified health insurance policy with a deductible of at least $1,000 for individuals, $2,000 for families, can open an HSA. An HSA lets you set aside pretax money up to the amount of the deductible (with an. . .

Russian Kettlebell Workout

Russian Kettlebells are amazing! These kettlebell workouts may be the answer to maintaining a home gym or having an expensive club membership. With Russian kettlebells you can develop superior gains over traditional workout methods and save lots of space in your home.The man who teaches Russian Kettlebell training is Pavel Tsatsouline. He is a former Spetznaz trainer. For those who may not know. . .

What’s causing my Depression and Fatigue?

Chronic Fatigue and Chronic Depression are absolutely systemic in our society today. Recent studies done by the AMA and CMA purport one in four people in North America are suffering from some form of chronic fatigue or depression and it’s expected eight out of ten of us will experience similar afflictions in our lifetime. But numbers like these don’t speak to the cause and only tell half the st. . .

Eight Weight Loss Tips

There are a lot of “crash” diets out there that promise that you’ll drop a considerable amount of weight in days or a week. I have tried a few of these, and in my experience the weight always comes back on, just as quickly. One thing you don’t want to do if you are actually serious about losing weight is to follow these fad diets. After their ineffectiveness has been proven time and again, . . .