Welcome to Michael's Article Collection

Cross Training

One of the biggest misconceptions about exercise is that there is "one" program that works for someone all the time. People think that they need to get on a particular workout program and just keeping doing that program over and over again. Although getting on a good program IS a necessary first step, ensuring that your body doesn't adapt to that program is critical to ensuring that your result. . .

Home Medical Supply: A Necessity

For a family, one of the foundations to have a loving and peaceful home is when family members stay healthy and live well. Staying healthy is equivalent to being free of terrible ailments and having the right medications and other medical supplies in case sickness do come. If you’re a head of the family, you know that this is important and is foremost in your priorities. So, in order to be alwa. . .

Why Most People Don't Really Want to Heal (Part 2)

THE STORY SO FAR...At a metaphysical lecture facilitated by Guy Williams, Guy made the comment that most people don’t really want to heal. What most people want, according to Guy, is to stop hurting. In Part 1, we met the ego, and discovered that the most effective way of letting go of our limiting and outmoded beliefs is to accept that there is no need to change these beliefs because they’re a. . .

How to Select the Finest Power Wheelchair Manufacturer

There are a good number of power wheelchair manufacturers in the market today. Each one is offering what they say “the best” product ever made. Some of them are just puffing but there are some who are truthful enough in their marketing strategy. But, how are we supposed to know? If we are confined in a box of lies how can we find the truth behind the lies?Before a power wheelchair manufacturer . . .

Medical Supply Cases for Insulin and Diabetics

Medical supply manufacturers are continuously conceptualizing medical supplies needed by people who are in delicate health condition – medical supplies that may enable the patient to lead a life with at least a semblance of normalcy. Diabetic patients are one of these people who are in delicate health condition. The top medical supply needed by the patient is insulin. Now, with the top four me. . .

The Benefits of Meditation: Tips and Techniques

Meditation is healthy, safe and affordable. In fact it’s free. The only expense you’ll have is a meditation mat, which isn’t especially necessary-at least from my experience. Meditation has been around for 5,000 years, and was originally a spiritual component of yoga. Through the years non-yogis adopted it, intuitively sensing and connecting the practice with greater peace of mind. Personally, . . .

The Fuel of Stress, Anxiety and Depression

In the 21st Century, it is predicted that stress and stress related illnesses such as depression and anxiety will become the biggest killers. Despite significant advances in housing, standards of living, quality of food, and medical science, the pressures all of us have to face in today’s world are as demanding as any pressures experienced by our predecessors.Why are these illnesses on the rise. . .

Fat Burning Compatible Foods

Fat burning compatible foods seem to be a popular topic around the gym these days. We also hear a lot about negative calorie foods which are considered a part of fat burning compatible foods. So if you are wondering what all the hype is about here is a simple explaination. Fat burning compatible foods and negative calorie foods require more energy for your body to break down, absorb and then us. . .

SuperGirl is no more

TEN has decided it was time to weigh in on the Schiavo case. It seems that much ado is being about nothing, but in this case, nothing appears to be Terri Shiavo’s mental capacity. Doctors are divided on how serious her condition really is, but we can at least all agree that Terri will never have again led a normal, healthy life. At best, with extensive medical treatment and proper care-taking, . . .

Titanium Dioxide: Toxic or Safe?

Titanium dioxide is the subject of new controversy, yet it is a substance as old as the earth itself. It is one of the top fifty chemicals produced worldwide. It is a white, opaque and naturally- occurring mineral found in two main forms: rutile and anatase. Both forms contain pure titanium dioxide that is bound to impurities. Titanium dioxide is chemically processed to remove these impurities,. . .

Andropause and DHEA

Andropause and DHEA are a medical condition and its godsend cure meeting paving the way for a steady recovery. No, DHEA is not Andrea for short or a shampoo conditioner brand. It is a steroid hormone produced in the body. A lack of DHEA, known as Dehydroepianodrosterone in medical circles, is directly correlated with impotence in men. This is also referred to as erectile dysfunction. Quite simp. . .

Andropause and Depression

Andropause correlates directly with depression – a major player in the notorious mid-life crisis period men face in their late 40´s to late 50´s. There are a wide variety of symptoms and conditions hormone-wrecked men experience during this mid-life transition – everything from the mental (i.e. irritability) to the physical (loss of libido, lack of energy, and weight gain.) Depression, left unt. . .

Andropause and Hair Loss

Andropause and hair loss often go hand in hand. Imagine clumps of hair falling off your head, or observing strands of once healthy hair collecting in the shower drain. Maybe you run your hand through your hair and feel it thinning. It can feel daunting and quite scary. Typically, hair loss is a result of an imbalance of male testosterone hormone in the body. Instead of infusing the hair with he. . .

Andropause and Erectile Dysfunction

One of the signature symptoms of Andropause is erectile dysfunction (ED). An embarrassing, nerve-wrecking experience, ED is when a male cannot perform for his female partner. In layman’s terms, it is the inability to have an erect penis during sexual activity. It is the primary issue amongst men in regards to their sex lives. Let’s become acquainted with how a full erection works and why this c. . .

Natural Cure for Flatulence (Wind)

Why does it always happen in a crowded elevator? That's what I'd like to know. Or even worse, you are out with a potential new boyfriend or girlfriend, and you really want to impress, when all of a sudden, WOOMPPFF! Embarrassing or what???But don't despair! The problem is probably a simple result of eating the wrong foods or too much beer. Lets check out some darn fine ways of dealing with bad . . .

L&S Announce Steps to Protect Against Asbestos & Mesothel...

Lewis and Sholnick have announced the publication of some simple precautionary steps can be taken to avoid high risk situations in regards to asbestos and mesothelioma.Mesothelioma is a rare form of cancer caused by exposure to asbestos. It refers specifically to a cancerous tumor which involves the mesothelial cells of an organ, usually the lungs or abdomen. Despite being classified under th. . .

Emotrance & Well-Being

Are you ready to easily release worry, pain or fear and restore your emotional health?Are you ready for a dynamic way of processing life experiences in quicker and more joyful ways?Are you open to the idea of discovering a series of simple steps that lets you adventure into enhanced states of well being and emotional flow? Emotrance is just such a technique and it can be easily learned. The reg. . .

Diabetes Breakthrough Helps Diabetics Fight Back!

Have you heard about the diabetes breakthrough that lowers blood sugar levels by 30% in 30 days? The all natural Diabetic Pack was developed with Nobel Prize Winning Science. This FoodMatrix biotechnology has a 4 year proven track record of helping take diabetics off insulin and oral medications.Today, most people with diabetes are only treating the symptoms and not getting to the root of the p. . .

Andropause and Testosterone

Andropause occurs as a result of plummeting levels of testosterone, the dominant male hormone. This hormonal function starts to decline gradually as men age. Just like menopause, when decreasing levels of estrogen (the most dominant female hormone) play havoc on the female body – it can apply to men as well. Because of this condition, symptoms such as the loss of libido, impotence, and depressi. . .

The Basic First Aid for Child Care Programs

We cannot help but accept the fact that children do get into trouble and sometimes emergencies when they are left in childcare programs. We just have to pray that most injuries sustained are minor such as cuts, scrapes, bruises, among others. But when serious injuries and emergencies do happen, caregivers and childcare program administrators should have the proper and basic planning and first a. . .

Chlamydia (Kla-Mid-Dee-Ah)

Chlamydia (Kla-Mid-Dee-Ah) is the commonest and curable sexually transmitted infection (STI) in the UK. The most important thing to know about Chlamydia is that any one who is having sex is vulnerable. You only need to have unprotected sex with one person who has the infection to catch it; but of course, the more partners you have, the more likely you are to be infected. During 2001, there were. . .

Lynda's Triumph Over Epilepsy

I have a very dear friend, her name is Lynda. When I first met Lynda she told me about her surgery to cure her Epilepsy. Over a period of time I came to understand all that Lynda has been through with this disorder. I asked Lynda to write her story, of her triumph over Epilepsy. I feel that her story might help, to empower other's in a similar position.The following is Lynda's story.I am Lynda,. . .

Fight Allergies with Vitamin E

Supplementing with vitamin E may help relieve some of the symptoms associated with seasonal allergic rhinitis (hayfever), reports a study in the Annals of Allergy, Asthma, and Immunology (2004;92:654–8). While previous studies have demonstrated other beneficial properties of vitamin E, this is the first to show its effect on allergic rhinitis.Seasonal allergic rhinitis is an inflammatory . . .

What is Oral Chelation and How Can It Help Prevent Heart ...

Oral ChelationOral chelation is the solubilization of a metal salt by forming a chemical complex or sequestering. One way of doing this is with ethylenediaminetetra-acetic acid (EDTA) salts, which have a multidentate spiral ligand form that can surround metallic and other ions.The term "oral" simply refers to "mouth." When you take something "orally," you take it into the mouth. Hence, the word. . .

Fight Osteoporosis By Eating Foods With Vitamin K

We don’t hear about Vitamin K too often, but it is vital for good bone density as well as proper clotting of the blood. This is a fat soluble vitamin which is absorbed into the fat tissues and stored to be used by the body as needed. It is produced in the intestines and it’s production can be greatly helped by the presence of good bacteria whose growth is encouraged by eating yogurt with act. . .

Vitamin for Boosting your Immune System

Turmeric, in all honesty is not a vitamin, but it can certainly help to boost your immune system. Of course Turmeric is a herb and in recent years has become quite popular in the Spice Rack of modern day kitchens.The proper name for Turmeric is Zingiberaceae; it is a member of the Ginger family and is also known as Curcuma. It has not been very widely researched in humans, however animal resear. . .

The Secret of Substainable Change

Change is hard. So difficult in fact, that scientists report the prospect of radical change can create a neurological reaction in the brain similar to those produced by torture. We fear change and yet we want it. Initiating change is challenging enough, but it has been my experience over the years as life coach and personal trainer that sustaining change long enough to establish outcomes is . . .

Workout Shoes - Shoes for Strength Training

I've always worked out in just a plain pair of tennis shoes. Rarely to I see or even think that using special shoes would make any difference at all. However, I began to think of better shoe support when I started doing heavy squats. This prompted me to do a little research in specific type shoes for working out that would give me better ankle support and put my feet in a more level position fo. . .

Top 3 Reasons Why You Suffer From Pain In The Back Of The...

Pain behind the knee is something many of us have or might experience if we play sports that involve bending at the knees, running, tennis, or any activity that puts strain on the area.Here are some things you need to keep in mind if you ever experience such pain behind the knee:1. Possible ArthritisThis is one of the most common causes of pain in the knee. In fact, if you are over the age of 6. . .

A Visualization Exercise on Managing Expectations for Adu...

As adults with Attention Deficit Disorder (ADD), we often find ourselves excited by new ideas and plans, but overwhelmed by what it will take to reach the goals.Many of my coaching clients find themselves in this situation. They make a decision to make a change - a big change. Sometimes it's about moving up in the world, like finding a new and better home. Sometimes the change is about pursi. . .

Personal Training: 5 Easy Steps to Sanity on the Road

If you have been a personal trainer for any length of time - or any fitness professional, for that matter - then you know what it's like to spend a lot of time on the road. For trainers who work with their clients in homes or a geographic mix of local fitness facilities, you especially have some serious time behind the wheel on a regular basis. Regardless of where you train your clients, most t. . .

Coffee : Poison or Health Elixir?

Computers are very complicated, so computer professionals need to keep their brain synapses firing rapidly. To accomplish this, many computer professionals consume large amounts of coffee. Studies keep coming out that prove coffee is dangerous to our health. Other studies prove those findings to be false. Is coffee bad for us or not? Does coffee raise blood pressure? A 2002 study by John Hopkin. . .

Busting Acne Myths Requires Individualized Treatment and ...

If you have acne, you know the deal- everybody has a cream or suggestion to help you get clear skin. But how do you separate myth, medicine and folklore to find an acne treatment that works for you? That’s what researcher Parker Magin set out to do in a study entitled, A systematic review of the evidence for ‘myths and misconceptions’ in acne management.Magin and co-researchers from the Univers. . .

Healthy Eating Habits

Disclaimer: This article represents personal views and should be treated as such. Implementation of any ideas contained herein can only be done at own risk. Original article location: www.art.eonworks.com This article describes and explains my current view on what constitutes a healthy diet along with health promoting eating habits. Further, it will give examples of meals based on the suggested. . .

The Core: Unleash Your Inner Caveman

An alternative name for this article could have been, 'How to undo Generations worth of Damage Caused by sitting on our Backsides and Letting Machines Teach us Not to Stand up Straight'.That doesn't exactly roll off the tongue though, does it?The point is the same, however. Before we were even able to stand fully erect we could literally fight for our right to live on a daily basis. Now, we are. . .

Prevention of Depression : Stop Your Depression Before It...

Until we can find out for certain what chemical changes occur when someone becomes depressed, and find out what triggers them, we will not even begin to be able to discover whether one can prevent depression. As with a tendency towards anxiety, it does appear that some people are more inclined to become depressed than others. We cannot say, however, that anyone has actually prevent depression u. . .

A Natural Mood Elevator

Are you feeling moody? Irritable? Perhaps arguing with your spouse more than you should? Maybe your disorganized closet is to blame. Oddly enough, studies have shown that disorganization can also lend itself to a, shall we say, less than stellar mood. If you wake up in chaos, you’ll tend to feel harried and chaotic most of the day. If you suspect your miles of piles might be the cause of your f. . .

Anxiety & Panic - Two Steps to Take Before the Healing Pr...

Anxiety sufferers are usually at a loose end after trying methods such as Cognitive Behavioral Techniques, Hypnosis, Sessions with psychologists, Meditation, Herbal Alternatives and probably the most popular of them all is Medications such as anti-depressants and Benzodiazepine's.Now I was no different to any other sufferer, I was pulling my hair out in the hopes of one of these alternatives wo. . .

Fruit, vegetables may reduce pancreatic cancer risk

An epidemiologic study suggested eating a lot of fruit and vegetables may help reduce the risk of pancreatic cancer in men.The case-control study involved 585 pancreatic cancer cases and 4,779 controls in eight Canadian provinces between 1994 and 1999. The dietary habits were surveyed and analyzed using a multivariate analysis method. Identified and grouped were three dietary patterns, WESTERN . . .

Obese Mice More Likely To Die Of Influenza Infection

A study suggested that obese people may be more likely to die of influenza infection.In the study, 35 mice were fed a high-fat, high sugar diet for five months making them 37 percent heavier than 35 mice fed a regular diet high in carbohydrates. The obese mice had a body fat percentage of 31 percent in comparison to 21 percent in the regular mice.After influenza infection at five months, the ob. . .

Urinary Tract Infections Helped with Cranberry Juice

Cranberry Juice is very rich in Antioxidants and Nutrients which can help to prevent degenerative illnesses and diseases, particularly those associated with the eyes, it is a well known supplement that is frequently used in overcoming UTIs or Urinary Tract Infections, and it could be called a vitamin that boosts the immune system, by increasing and improving cellular communication within the bo. . .

Coumadin Users Can Avoid Unnecessary Complications By Wea...

The police arrive at the accident scene promptly. A driver has run his automobile into a guardrail while exiting a highway. The driver does not seem to be injured but is somewhat incoherent and is slipping in and out of consciousness. Did he strike his head? Is he inebriated? Is he on drugs? A quick review of the driver’s attire reveals a medical alert bracelet that identifies him as a Coumadin. . .

8 Minerals Every Arthritis Sufferer Should Know About

Minerals are essential to maintain our bodies in top condition ...In fact, our body is composed of many minerals, but unfortunately does not produce the minerals needed for a healthy body.A deficiency of minerals can lead to various health problems, including arthritis!The most common minerals used to reduce arthritic pains are:Boron – This trace mineral aids in bone health.Calcium – This is a . . .

7 Vitamins Every Arthritis Sufferer Should Know About

A deficiency of vitamins can lead to a variety of health problems, including some forms of arthritis.These organic nutrients are normal sourced through our intake of fresh fruit and vegetables. Due to the following factors, it is not always possible to get our recommended daily allowance (RDA) of vitamins: Poor soil quality Modern processing methods Popularity of 'Junk' foods As an alternativ. . .

Splash Your Acne Supplement Expenses with Food

Twenty-one year old Lydia Garcia faces an imminent dilemma- poverty or acne. Lydia religiously uses three herbs to keep her skin clear and she’s always on the prowl for supplements to augment her health. Just last week she read that the Chinese herb astragalus enhances the immune system. And now, Lydia ponders, “I think I want to take dandelion root and ginseng to ease my menstrual cramps.” Yet. . .

Depression after a heart attack

There are several factors can lead to depression after heart attack. The stress of being in the hospital, the fear of another heart attack, time away from work can all contribute to feeling depressed, helpless, down and despondent.Do many people suffer depression after heart attack?Not surprisingly, the answer to this question is yes. Recent studies show that as many as 65% of people who have . . .

Minimum Health or Maximum Health? That is the Question!

Picture yourself in one of the following scenarios.You're cruising along in your new car by the ocean or in the mountains near the ski lodge, or just a leisurely drive through a beautiful forest or in the country. You stop and smell the fresh air you hear the scenic sounds. You are at peace.You're relaxing on the patio of your new home - you see the mountains or lake in the distance. Your frien. . .

Menopausal Weight Gain Products. How Well Do They Work?

You don't have to look far to find the numerous ads promoting pre-menopausal and menopausal weight loss products. These over the counter weight-loss products promote the fact that they can combat weight gain in women who are pre-menopausal or menopausal. Menopause is a natural step in a woman’s life cycle, yet the accompanying weight gain is an absolute concern. Recent studies have found for ev. . .

Does Lipoxinol Really Work?

Lipoxinol Weight Loss Review: Does Lipoxinol Live Up To All Of The Hype?Lipoxinol is one of the most popular weight loss products to hit the market recently-probably due to the fact it was positively featured on a popular tv news magazine show. Is Lipoxinol really that good? Can it work for you? Let's try and get some answers to those questions by taking a close look at the Lipoxinol formula an. . .

The Power of Jazzy Wheelchair

It is so hard to deal life when you lose the use of your legs. It feels like missing one half of your life. Imagine, you cannot stand, walk, play, run and some activities will also be restricted. Nevertheless, a jazzy wheelchair can make life more acceptable and enjoyable for you. A jazzy wheelchair is a battery-operated chair that enables the occupant with mobility impairments to go up and dow. . .