Welcome to Michael's Article Collection

New Year’s Resolution: Love Your Body!

Ah, the beginning of a New Year. A time to reflect and start anew: new hopes, dreams, goals for yourself. Speaking of which, have you taken that all important inventory of your body, yet? Is this the year you’re going to make the change? Wondering how to begin? Read on… Most people begin a new year in earnest; dreaming of building a shapely new body. However, by the end of January they are back. . .

Truth about the infamous “Holiday 7” weight gain

The “Holiday 7,” the title given for the average amount of weight gain experienced during the winter holidays, keeps popping up in articles.Is this statement true? Do people gain 7 pounds during the holiday season? Well, this isn’t true for everyone, but “Holiday 7” is very close to reality for many adults.The Holiday 7Most people gain less than one pound during the 6-week period between Thanks. . .

How to Manage Your Mood with Food

Here's a meal-by-meal guide to eating for energy and managing your mood with food. BreakfastEating a good breakfast boosts your concentration and revs your energy, particularly in the morning when you may need it most. Without breakfast, you're more likely to make that second pot of coffee by mid-morning.Instead, keep your blood sugar on an even keel with complex carbohydrates. Avoid refined ca. . .

The Art of Worrying

I am worried. I have been biting my nails for weeks and now there is not much left (skin doesn’t taste very good) on my hands and feet to chew on. I have been bent over the sink retching, I am constantly nauseated with pounding headaches beating out a death march in my skull and yet, life goes on. To say I am worried is placing the situation into a category far above its position – I am sick wi. . .

Eating Disorders and the Narcissist

Patients suffering from eating disorders binge on food and sometimes are both anorectic and bulimic. This is an impulsive behaviour as defined by the DSM (particularly in the case of BPD and to a lesser extent of Cluster B disorders in general). Some patients develop these disorders as a way to self-mutilate. It is a convergence of two pathological behaviours: self-mutilation and an impulsive (. . .

What Type Of Food Should You Really Feed Your Cat?

What should you feed your cat to make sure he or she will have the necessary nutrition? What is the ideal mix of food to help your cat live to the limit of it's life span?Tp answer these questions, one should look at the diet of a feline in it's natural habitat. In the wild, a cat eats almost exclusively animal tissue. However, they would normally eat the entire body of the animal,including it'. . .

Trade In Your Diet For A Lifestyle!

Dieting is a pain. I think basically everyone would agree that having to adhere to a rigid restriction of your free-flow eating preferences puts a bit of a damper on the whole food experience. And eating should be one of the pleasures of life, right? In my online diet and weight loss counseling service, I try to get around that big negative by blowing the doors off the conventional diet “box”. . .

Is Low-Carb Really The Way To Go?

The latest trend in the area of weight loss is low-carb diets such as the Atkins Diet. With so much conflicting information out there on nutrition and weight loss, it’s difficult for the average person to not only find out what works, but also understand how to apply it.In order to help clear the air, I’m going to dispel some of the myths that are floating around and give you some facts backed . . .

Is Your Ability to Buy Dietary Supplements, Herbal Prepar...

When the DSHEA (Dietary Supplement Health Education Act) was passed by the USA Congress in 1994 it was a boon to all of us consumers. Finally, we all could buy herbals that had long histories of safe and effective use throughout the world. Before the DSHEA we were unable to get them, much less even educate ourselves about them. This was because the FDA was stopping education on them, and thei. . .

Take Control of Your Metabolism: Quick Tips for Increased...

So many people are talking about how slow their metabolism is and why they need to start taking the latest diet supplement scam yet they don’t even understand how the human metabolism works. So before I even go into how to speed yours up, I want to first go over some of the basics.What is metabolism?Although there are many scientific ways for me explain it, and I could make it seem really confu. . .

Forget All About That Calorie Counting Crap And Learn How...

That’s a pretty “in your face” statement, but really it's frustrating for me to see and hear all the different admonitions coming at me from sources I am not absolutely convinced have this whole thing nailed down tight.For example, when I’m in the dressing room at the pool, I’ll hear discussed all kinds of complicated systems involving a myriad of vitamins and health foods. Well, I guess some . . .

Pranic Therapy - Part I

Pranic Therapy Part I - An Introduction Pranic Therapy is an alternative system of Medicine using therapy with the Universal Stream of Consciousness, the Cosmic Prana.Pranic Therapy can be effectuated by proper knowledge of the psycho- physical organism, physical and mental discipline and opening all our channels to the Cosmic Prana. . .

4 Secrets to A Flat Stomach

Do you want a flat stomach? I don't know a person who doesn't! People spend millions, if not billions of dollars, each year in the quest for a flat stomach. Right now there are about 200 or more ab exercise devices out there. There's the ab do-it, the ab rock-it, the ab roller, the ab dolly, and so many more. You would think that with all of these amazing new products that most people woul. . .

Targeting Those Trouble Spots

Wouldn’t it be great if you could get rid of that excess fat on your stomach or tighten up those hips and thighs? How many times have you tried diet and exercise to target your trouble spots only to see slow or no progress? How many people do you know that have been down that same path, probably multiple times? Having worked with hundreds of individuals, mainly women, the two things that I f. . .

Understanding ADHD

(NC)—The behavioural disorder Attention Deficit Hyperactivity Disorder (ADHD) has been recognized and treated since 1902. However, it is only in the last 20 years or so that research has demonstrated that it is a neurobiological disorder with far-reaching impact on children.Originally it was believed that ADHD was a condition that children would eventually outgrow. We now understand that ADHD i. . .

ADHD Beyond The Classroom

(NC)—Attention Deficit Hyperactivity Disorder (ADHD) is thought by some to be an "academic" disability causing difficulties with attention and concentration in the classroom. However, ADHD is more than just an academic issue, it is a neurobiological disorder caused by chemical differences in the brain. Untreated, it may affect all aspects of the lives of those with ADHD, including his/her socia. . .

Multivitamins Help Reduce Risk Of Infection In Diabetes

(NC)—While many people take multivitamins to promote good health and to help reduce the risk of chronic diseases like heart disease and cancer, new research shows that a daily multivitamin supplement may also help to optimize the health of people with type 2 diabetes.Type 2 diabetes, the most common form of diabetes, results in the body not producing enough insulin or the insulin not being used. . .

Beyond ADHD... The Real Child

(NC)—Attention Deficit Hyperactivity Disorder (ADHD) is a neurobiological disorder that affects three to seven per cent of children. The disorder causes difficulties concentrating, sitting still, controlling emotions and listening. ADHD is one of the best-researched psychological disorders and the overall data on its validity are far more compelling than for most mental disorders. It is officia. . .

Determine Your Stage and Plot Your Weight Loss Course

We all know that losing weight and improving your overall fitness are things that don’t happen overnight. But, did you know in order to be truly successful that important steps need to be taken before you even start a diet or exercise program? The first thing you should do is identify where you fall on the behavioral change spectrum. There are five distinct stages of behavioral change. Do you k. . .

Why Your Cardiovascular Workouts Might Be A Big Waste Of ...

What if I were to tell you that most if not all of the cardiovascular exercise you do was worthless? Well, guess what… over 50% of the people who perform cardio in an attempt to burn fat are wasting their time… hours and hours of it! Are you one of them?Before you call me crazy, let me explain. I’m not saying that cardiovascular exercise can’t or doesn’t burn fat; it’s just that most people . . .

Real Muscle Real Fast!

Adding muscle seems to be a mystery to most, yet if you pick up a copy of any fitness or bodybuilding magazine and you’ll almost always see a headline like this: “Gain 15 Pounds of Muscle in 6 Weeks.” If it were so easy you’d have millions of muscle-heads running around. Even though building muscle tissue can be a challenge, I’m going to outline some very specific principles that can pack on th. . .

Success with Strength Training

Strength training is the most effective way to turn your body into a fat burning machine and stay in great shape! It is the most productive form of exercise there is! In order to be successful with strength training there are some basic principles that must be followed if you want to receive the many benefits which strength training has to offer! The three most critical factors are progressive . . .

What's In Your Dog Food?

According to holistic veternarian Dr. Jane Bicks, the maximum life span of dogs is estimated to be around 25 to 30 years, yet the average dog generally lives no longer than about 13 to 14 years.She says that this deficit is due largely to poor nutrition.For example, canned food is about 75 to 78 percent moisture, which leaves very little room for nutrition.In addition to containing what is gene. . .

Pharmaceutical Grade Fish Oil -- Why Is It Different?

A flood of scientific evidence about fish oil points to a startling conclusion that taking high-dose fish oils, which are very rich in Omega-3 Fatty Acids, helps support a healthy heart, a healthy brain, a healthy immune system, healthy joint movement, healthy kidneys and much more.Each grade of fish oil is distinguished from the other by its purity and concentration of long-chain omega-3 fatty. . .

Signs That Rage Has Turned Into An Addiction

All addictions have symptoms, which allow us to recognize these problems as addictive diseases. The signs of addictive diseases are self-stimulation, compulsion, obsession, denial, withdrawal and craving syndrome, and unpredictable behavior. Like alcoholism or drug use, anger meets many of the criteria.Self-StimulationFor those who are rageaholics, expressing anger is self- stimulating. It trig. . .

Great Summer Workouts: Just Add Water

With warm weather season now in full gear, exercisers want to take their workouts outside and breakout of their indoor fitness ruts. But, when temperatures reach record highs and humidity levels soar, traditional outdoor workouts become less appealing. So how can you stay cool while still enjoying outdoor physical activity? One word – water. Water exercises are the perfect way to workout under . . .

Rejuvenation and the Protein Revolution

Rejuvenation and the Protein Revolution in Your Kitchen©2003 Marilyn DiamondIf you’re like me, you want to see some serious rejuvenation when you look in the mirror. But you’re not interested in Botox, chemical peels, micro-dermabrasion, lypo-suction, jaw and cheek implants and all the other pricey, temporary, somewhat invasive “solutions.” If you’re like me, I’m sure you spend at least a few m. . .

How To Get A Flat, Toned Stomach

One of the most common fitness questions this time of year is “How can I tone my stomach for swimsuit season”? Typically, people believe that the guaranteed quick route to obtaining a rock-solid six-pack is a path packed with hundreds of sit-ups or abdominal crunches. Wrong!The reality is that even if you do crunches every day you aren’t guaranteed to get the stomach you desire. Getting those h. . .

Pulling The Roots Of Disease

"Anybody who tells you that disease has only one cause, and that drugs and surgery are the solution, is DEAD WRONG." Dr. Ward Coleman, N.D.Unhealthy aging and diseases of the body systems (such as cancer, heart disease, diabetes, immune dysfunction, etc.) are MULTI-CAUSAL.Extensive clinical analysis by Four Mountains, Inc. has revealed the following TOP TEN "ROOTS OF DISEASE" (and their solutio. . .

Tai Chi Chuan – the ancient path to stress free living

When I began practising Tai Chi in 1991 the thing that struck me about it was its power or at least the promise of its power. What I went on to witness and discover was that there was nothing mystical or particularly esoteric about the power of tai chi it was more just a case of doing it, following tai chi’s unique set of principles and just witnessing what arose within me. When I practice my. . .

Top Wedding Fitness Questions (and their answers)

As a Personal Trainer for brides-to-be, I often get asked the same wedding fitness questions over and over again. Brides (and grooms) usually are looking for simple and easy ways to get in better shape for their special day.While there aren’t any quick-fix overnight shape-up plans, armed with the right knowledge and techniques anyone can improve their appearance in time for their wedding day. H. . .

Vitamins and Minerals Good or Bad

www.anewlife.co.uk Health NewsHello againUnfortunately, this is long email - probably the longest we have ever done, but after the critical report regarding vitamins and minerals from the Food Standards Agency that was printed in The Times, the newspaper has been doing a debate on the issue, as they were inundated with letters.From our own point of view, a letter that was sent in by a Doctor re. . .

How You Can Support Your Immune System

Media coverage of severe acute respiratory syndrome (SARS) has incited fear among the American public, emptied Chinatowns all over North America and stopped much of the travel between the U.S., Toronto, Canada, China, Taiwan and southeast Asia. While SARS is an urgent concern for the World Health Organization, a larger worry on the horizon for the world health agency is the flu—the long awaited. . .

The Truth About Losing Fat On Your Stomach

Do you know anybody who does not wish to get rid of the fat on one particular area of their body? I have not met anybody like that!"If I could only get rid of my big belly"! "Oh, I wish my thighs were slimmer"! Does it sound familiar?Even skinny people are often unhappy with the excess fat in some areas of their body. We've all seen those skinny men with huge bellies!This common problem is acco. . .

Why We Do Not Sell Coral Calcium

Since coral calcium is one of he hottest products on the market for the treatment of arthritis you would think that a site that is called the Arthritis Store would sell it. So why don't we sell coral calcium. It is simple we care too much for our customers. We do not sell products just because we can make money from them. We can offer coral calcium for one fifth of what it sells for on the info. . .

Losing Weight Without Being Hungry

Many people associate weight loss with being hungry all the time. They're afraid to start a weight loss plan because they want to avoid the frustrations of hunger. And yes, a lot of times for many people it's better to be overweight than to starve. I'm no exception. I really like to eat, so there's no way I would be constantly hungry for the sake being thin. What kind of life is it if you. . .

Fish Oil and Possible Disease Prevention

Researchers working at the Veterans Affairs Medical Center state that DPA and DHA, primary components of fish oil, provide substantial protection against coronary heart disease. This study involved more tha six thousand middle-aged men who had samples of their blood taken between 1973 and 1976. During the next seven years, 94 of these men had a heart attack or died suddenly due to heart disease. . .

Treating Chronic Mutational Hepatitis B with Chinese Medi...

Treating chronic mutational hepatitis B with Chinese medicine Vitalliver (Vigconic suppositories)ZHANG GUAN HUA, LIANG CHAO, ZHENG WAN PINChengdu University of TCM, Hepatitis Laboratory in the attached hospital of Chengdu University of TCM, Sichuan, ChinaResearch Method:Quantitative determination by contrasting HBV-DNA of cases before and after the treatment.Number of cases: 25 (n)Case Selectio. . .

STAY HEALTHY AND YOUNG

Yes, it is possible for the people of all ages to keep themselves healthy, physically fit and young looking throughout their whole lives. Just take the following three steps and enjoy a healthy, happy and a long life.1. Eat Balanced FoodIt’s OK to eat for taste or for fun and eat whatever you like most but only occasionally. Remember, if you develop bad eating habits then you would have to pa. . .

To Hell In A Handbasket; Men Who Crash And Burn

What’s up with men? Why do we push our bodies to extremes? Why do we so often ignore our body’s signals that we’re doing too much, going too fast, trying too hard? Why do we indulge in excess, and constantly exceed our” envelope of tolerance”?A lot of us, it seems, are just too tough for our own good. A neighbor I talked with recently expressed this attitude after telling me about his chronic p. . .

Walking for Fat Loss???

With obesity and disease increasing dramatically, many fitness experts are recommending walking for weight loss and fitness. Some are even going so far as saying that walking is the best way to burn fat and lose weight. I strongly disagree with this and am going to show you why walking is NOT effective at burning off body fat.Yes, you read that correctly...Walking is NOT effective at burning bo. . .

Concept of 'Agni' in Ayurveda

Being one of the panchamahabhoota, agni (fire) has the characteristic that it cannot exist without a base. In the body it exists in pitta dosha.Agni is responsible for the following functions: Digestion - indigestion (Pakti- Apakti) Vision- absence of vision (Darshanam- Adarshanam) Degree of heat (Matra- Amatratvamushmanala) Normal -abnormal complexion (Prakrit - Vikarit varnam) Prowess- fear (. . .

Warning! Lack Of Exercise Could Be Harmful To Your Health

You know it’s bad when the Surgeon General issues a warning that lack of exercise is hazardous to your health. And that was back in ’96. Since then, the stats haven’t improved much, either: 25% of the American population is still sedentary and 60% do not exercise regularly (Reference: http://www.cdc.gov).For fitness minded folks, we could do worse than to follow the “hour-a-day” prescription. . .

What is ADHD?

It seems that the "What is ADHD" question is not very easy to answer, despite the plethora of studies, research and Attention Deficit Hyperactivity testing over the past decades.In asking the question, "What is ADHD," it is easier to answer by describing what ADHD is not. Attention Deficit Hyperactivity Disorder testing and research has not proven that ADHD is a medical condition. There is no c. . .

Struggling To Keep Your Workout Schedule? So am I ... !!

Sometimes following a fitness program or workout schedule is not quite as do-able as the folks writing the advice make it sound. I suppose the idea is to tell you what you should be doing to achieve your fitness or weight-loss targets, but you know sometimes life gets a bit in the way of all these plans, and there is just no way you can follow your intended program.I know, because I am in exact. . .

What's Wrong With Dr. Phil's Food Plan?

I really like Dr. Phil, so I wanted to like his new book on weight loss. And I do like some of it, however, there’s a big problem with the chapter on what to eat. Dr. Phil proposes exactly the same eating plan for everyone. This will NOT work!His plan may include too many calories for some people, mostly small-framed people. I was actually eating a very similar amount of food at one time, . . .

IBS Seriously Impacts Daily Life

Dr. Maia DoddsAbout The AuthorrDr. Maia Dodds is the author of ‘The Irritable Bowel Syndrome Improvement Program’ See www.irritablebowelsyndromeip.com for details, further research and articles. Write directly at maia@irritablebowelsyndromeip.com. align=centerThis article was posted on September 23, 2003. . .

Chiropractors: They're on My Team!

Whenever I see the title "men's health", it conjures up a couple of images in my mind, and as far as most of the articles I see on the subject, they fall into one of two distinct and very different categories. It's either a sort of bodybuilding bust-your-buns biceps and washboard abs type deal with the fake tan and the body oil and the ubiquitous smile or it's the serious senior, Alan Alda pers. . .

Your Top Fitness Questions Answered

As a certified personal trainer part of my commitment to clients is consulting with them. This includes answering their many fitness and diet questions. Needless to say, I get asked a lot of questions. And, there are several questions that seem to be on almost everyone’s minds. The answers to these top 8 inquiries can help most anyone get a jump start on reaching their weight loss and fitness g. . .

The Functional Training Craze

In the past few years I've seen a huge transition in the fitness industry. More and more people are using functional training, and some argue it's the only way to train. The purpose of this article is to give people an understanding of what functional training is, and what it does and does not do.First, lets look at what functional actually means. Func.tion.al 1. capable of operating or functio. . .