Welcome to Michael's Article Collection

3 Steps to Identify Supplements that Lack Scientific Evid...

This article shows you a simple but reliable method to identify supplements that do not have scientific support for their alleged benefits.Step 1: Go tohttp://www.pubmed.orgwhich is a National Library of Medicine (United States) web site where you can search for articles published in peer-reviewed scientific journals.Why check PubMed? Because the National Library of Medicine carefully selects o. . .

The Ultimate Weight Loss Product Guide

Are you one of the many who may be tempted by advertisements for diet pills and other weight loss products promising easy, quick ways to lose weight? Were you aware that a simple 30 minute infomercial can cost anywhere from $80,000 to 120,000 dollars to make. Pretty crazy don't you think? Yet time and time again you see countless weight loss infomercials selling product after product. Fad D. . .

Why Our Healthcare System Isn't Healthy

Most people are well aware that an estimated 45 million Americans currently do not have healthcare, but is the crisis simply the lack of health insurance or even the cost of health insurance? Is there a bigger underlying problem at the root of our healthcare system? Although the U.S. claims to have the most advanced medicine in the world, government health statistics and peer-reviewed journal. . .

Does your Water Supply contain Drugs or Toxins

Scientists have discovered Pharmaceutical Drugs and Toxins in the Water Supply, Are you drinking this potentially dangerous cocktail.Water treatment plants are set up to eliminate certain types of waste materials, such as pesticides, herbicides and heavy metals from the water supply. They cannot however cope, neither are they equipped to deal with pharmaceuticals, as you will probably know, up . . .

Seven Deadly Sins of Work Life Balance

In the thirteenth century, Dante listed the Seven Deadly Sins on the pathway to Paradise: Gluttony, lust, greed, envy, pride, anger and sloth. Now, almost eight hundred years later, people are still committing these seven sins in Balancing Work and Play. So let me share with you the Seven Deadly Sins of Balancing Work and Play ... and how to avoid them.1. Gluttony: Trying to be all things to al. . .

Fitness & Muscle Building Know How for Hard Gainers

Hard gainers are individuals who train equally hard as other people but somehow fail to make any gains comparable to others. They need a lot more than hard training. Hard gainers need to incorporate many different principles in order to achieve their muscle building ambitions and goals. Many bodybuilders get to discover this through the hard way of personal experience, which results in wasted t. . .

Alkalize Your Way to Better Health

Today we're shifting our focus from wealth to health. First of all, I am not an expert. If you have a health condition, you should go see your doctor. What I'm going to discuss in this post is something I was first exposed to at a Tony Robbins seminar. First let me set the stage. It was day for of the Tony Robbins "Unleash the Power Within" seminar in Pasadena, CA. I had been to the semin. . .

Don’t Let Dandruff Stop You Wearing Black Dress

Dandruff is one of those conditions that is infinitely more threatening to your self-confidence than it is to your health, but, for the 50,000,000 people who suffer from it,it is an upsetting problem nonetheless. Those apparently harmless white flakes that drift on to the shoulders of that gorgeous black dress, or that perfectly tailored suit, can have a huge impact upon the confidence of the s. . .

Discover Effective Home Remedies to Dandruff

Dandruff is a common problem. You can fall victim to excessive dandruff at any age. 97% of Americans suffer from dandruff at some time. One out of every two persons in the world have problem with dandruff. Common practice is to treat dandruff with anti-dandruff shampoos. But did you know that you can use simple effective home remedies to treat dandruff? Home remedies may offer complete solution. . .

Understanding Nutrition

With the release of the new dietary guidelines, in the form of the new food pyramid, I still find that many people don't actually understand what nutrition actually means. Because of this, dietary choices can seem overwhelming. Even greater confusion can be generated by prime time news specials which only strive to educate through clever sound-bites and diet fads which lead some to believe that. . .

Every Pharmaceutical Drug LEECHES Nutrients From Your Body

Are you currently on one or more pharmaceutical drugs? Perhaps you are not aware, but every pharmaceutical drug depletes the body of various nutrients, depriving your cells of the essential raw materials which drive normal, natural cell function. The data on our industrialized food supply already suggestes that each of us is not getting enough nutrition from diet alone. If you're taking one or . . .

5 Keys to Naturally Better Vision

Our vision is our primary means of relationship to the world around us. Of the five physical senses, vision is the most dominant and useful sense.Yet, over half the people in this country (U.S.A) wear glasses or contacts. Needing corrective-lenses to see clearly is now considered normal, though there are ways to have better vision naturally without the use of any artificial means and complicate. . .

Just the Cold Hard Facts About Diets, Weight Loss, Exerci...

This is a layman marketers' observations on diets and weight loss based upon selling and working first hand with weight loss products for over 10 years.We avoid the weight loss drugs, we do not recommend them as they can be dangerous, however I suppose in some extreme cases with certain obese people the benefits may outweigh the negative side effects.Here is where we believe the majority of peo. . .

Drug Rehabilitation; The Key Component

Drug and alcohol use can be traced back to 4000 B.C., in Egypt. By the 19th century, active substances were being extracted from the raw materials, and these psychoactive substances were being sold without any regulations. By the early 1900s there were an estimated 250,000 drug addicts in the United States. The anti-war upheaval of the 1960s brought with it a dramatic increase in drug use and i. . .

In Excess of Portion

My husband and I recently visited a popular Chinese restaurant chain. I must say that it is no wonder that this eatery is represented by a rotund little bear. The rice alone equated to around four to five servings…in one meal! This along with the other generous rations left us both with a few thoughts on the lack of self-control versus the available meal sizes in some of the fast-er food eat. . .

Why Switch to All Natural Cosmetics?

The human skin wraps and protects our bodies. It constitutes a living, dynamic tissue system. It has the remarkable ability to absorb applied products, partially or completely, into the bloodstream. In fact, up to 60% of the products we use on our skin are absorbed and deposited into the circulatory system (Fairley, 2001). For instance, the average woman absorbs 30 pounds of the ingredient. . .

Three Steps to Get Rid of Hemorrhoids

Constipation, Hemorrhoids or Piles, and inactivity go hand in hand. If you have been constipated for quite a while, chances are you have hemorrhoids. If you are inactive because you just like sitting around or are confined to a bed or chair, then you will have constipation and hemorrhoids.So if you want to get rid of hemorrhoids, you need to take 3 steps. These three steps can be done at the sa. . .

Hemorrhoids – What Do I Need To Do?

There are many unpleasant symptoms and diseases associated with constipation. Hemorrhoids is one such symptom and many doctor or practitioners say, ”its not a serious condition.” As a natural nutritional consultant, I say, “Hemorrhoids is a condition you need to treat or better yet eliminate.”You need to listen to all symptoms you have to decide if you need to take some action to correct the ca. . .

Antibacterial Cleaners Are More Harmful Than Good

When I was growing up, we cleaned everything with hot, soapy water. When we cleaned the bathroom, the kitchen, anything. We got a bucket of hot water, poured some dish soap in it, enough to get some suds going, and we cleaned. No problems. No one got violently ill as a result. Today, we have antibacterial soaps and sprays. They all seem to have that orangish iodine color to them. Maybe we assoc. . .

Using Herbs to Relieve Hemorrhoids – Aloe Vera, Bilberry,...

To relieve hemorrhoids first look for ways to get your bowels moving easier and more frequently so they produce softer stools. I have suggestion ways, in other articles, to do this by changing your diet.Any straining and puffing you do to push hard or even soft stools out during a bowel movement will aggravate your hemorrhoids and can lead to bleeding and pain.When completing a bowel movement, . . .

Why You Should Use A Treadmill... Or Run Outside

There's a distinct difference between running outside and on treadmill, and they both have their positives and negatives. The top notch benefit of using a treadmill is that you will never have to contend with the elements of being outside, which depending on where you are in world can get bitterly cold or sizzling hot. There's a cushioned surface on the treadmill that will lessen the impact . . .

How to make HGH and Anti Aging Work For You

Anti aging has become the latest craze.Wherever we look at, we can see a product or two that promotes anti aging. Anti aging now has a number of quite different common meanings and connotations. Different communities view anti aging in a different way causing a stir and marked confusion.Whether anti aging is a fact or a myth, the quest for the elixir of youth continues. With this article, I hop. . .

Hemorrhoids and Enlarged Rectal Veins

Hemorrhoids, in the rectum, occur when the veins are not returning enough blood back to the heart. When this happens, the vein walls do not receive enough oxygen and release a substance into the blood that causes them swell and become inflamed. This swelling weakens them and their more likely to break when they are rubbed, like during a bowel movement.If your stools are hard, you have a increas. . .

Getting Serious About Discount Dental Plans

The pain is all but unbearable at this point and you are going to have to see the dentist. But, they did it again, didn’t they? Your employer has once more resorted to changing carriers in your dental insurance and now you are stuck with less coverage, higher deductibles, and reduced benefits. Unfortunately, you have already exceeded the maximum allotment for your dental hygiene this year an. . .

Why Natural?

Natural ingredients in skin care provide the benefits of being safe and effective. Take for example green tea extract that in several independent studies has been shown to provide the most powerful antioxidant benefits for the skin when applied topically. Contrary to synthetic counterparts that often provide instant gratification due to plastic polymers added for softness or fragrances mim. . .

Skin Care and the Physiology of the Skin

The largest organ of the human body is the skin. It protects our bodies from the environment, maintains body temperature, excretes waste matter, gives sensory information to the brain and regulates body moisture. We think about our skin more than any other part of our bodies, and we manifest that attention by investing our emotions and about 6 to 20 % of our disposable income into our skin (L. . .

Petroleum and Cosmetics: What Are The Potential Health Ri...

What is petroleum?Crude oil, sometimes called petroleum, is a fossil fuel that was produced deep in the earth through a process that took millions of years to complete.Millions of years later, almost all of us come into contact with a derivative of petroleum every day. Through a process called fractional distillation, petroleum refineries break petroleum into many of its smaller components. Eac. . .

Natural Ways to Treat Stretch Marks

Pregnancy is a wonderful time in a woman’s life. One aspect of child-bearing, however, may not be so welcomed. For 75-90% of pregnant women, stretch marks, or striae gravidum, can appear in the later half of pregnancy. Stretch marks do not pose any health risk to either the mother or child, but can cause anxiety over their appearance for those who develop them. Stretch marks first appear as rai. . .

How sleep affects our skin

Sleep is a "natural, temporary loss of consciousness" (Robinson, 1941) necessary for our bodies to build up energy reserves and regenerate body cells and tissues. During sleep, the heart beats more slowly, breathing becomes slower, growth hormones peak, muscles relax and body temperature lowers. Newborn infants sleep almost continuously, gradually decreasing their need for sleep. In early ch. . .

Detoxification and Your Skin

Learn to help your body glow from the inside out. Nourish it with foods that are pure and natural. Remove harmful substances from your diet and you will notice a difference in the way you look and feel.What is detoxification?Detoxification is the process of removing toxins or poisons. We all know that toxins are harmful and cause damage, potentially even death if taken in certain levels. Living. . .

Cosmetic Ingredients to Avoid

Many cosmetics we use every day are made from ingredients that may have adverse effects on our health. These may be derived from animals, microbes or are by-products of petroleum production. They may cause allergic reactions, contact dermatitis, or you may simply have ethical reasons prohibiting their use. When deciding on a cosmetic purchase, consider if your desired purchase has an all-nat. . .

Natural Beauty: What Is It Really?

Natural beauty is the ideal many people strive to achieve when they purchase make-up, creams, shampoos and other forms of cosmetics. But what really constitutes natural beauty, and how can it be achieved?Many consumers, in an attempt to cleanse, tone, moisturize, mattify, shine, colour, enhance and so on, have overloaded their skin and their cabinets with too many needless products. Experts h. . .

Eczema: Getting The Facts

People from all walks of life and all ages live with eczema; however, it typically appears in infants. Also called contact dermatitis, eczema is actually a group of skin conditions. Although it may sometimes look like a contagious condition, eczema is not contagious.Symptoms related to eczema depend on the causes and severity of the form of eczema. A person with mild eczema has dry, hot, and it. . .

Vitamins In Our Daily Lives

Vitamins is something people been using for a while and it is more common this days. Is it good to use them or not? Many people say it is good since we live in a fast pace world, we live in a hurry and don’t have time to site down and relax and have a nice healthy meal, for breakfast maybe a cup of coffee and off to work if you have some time, for lunch fast food convenient, fast, not exp. . .

How To Stay Slim During The Holiday Season

The majority of people find themselves carrying additional fat once the holidays are over. Worst of all, most of them never lose this extra weight. Over the years, few pounds gained over the holidays here and there add up to 10, 20, 30 pounds of excess fat! To avoid falling into the holiday fat trap, follow these simple tips: 1. Don't deprive yourself. Munching on a green salad while everyone i. . .

Discount Health Plans: Filling The Gap

NEWS FROM MEDPRIME...DISCOUNT HEALTH PLANS: FILLING THE GAPThe health insurance crisis is growing in severity. With current estimates that 15.2 percent of the population, or 43.6 million people are without health insurance coverage, companies and individuals are starting to look at cost effective, innovative solutions to alleviate the problem.“Discount health coverage is becoming increasingly p. . .

Santa Goes Low Carb!

North Pole- The word is out! Due to an "unpublished dilemma" last Christmas Eve Santa has gone Low Carb! Sources reveal that Santa was stuck in a chimney somewhere in California for over an hour last Christmas Eve - how embarrassing! The incident certainly wreaked havoc with his jolly schedule for the most important night of the year. In the aftermath, it caused Santa to really stop and think. . .

GABA: An Inexpensive, Natural, and Effective Way to Incre...

Suppose you can turn back the hands of time to 10 years ago. You would look younger, have more energy, and be slimmer. HGH (Human Growth Hormone) is a chemical produced in the pituitary gland of the brain. HGH is reported to decline starting at the age of 25. Some of the many benefits of increasing this hormone in the body are: o Lose fat, gain muscle o Increase energy level o Enhance sexual . . .

Holistic Health

Health is defined by the WHO as 'a state of physical, mental and social well-being, not merely an absence of diseases or infirmity'. Flexible adjustment to the changing demands of environment is health and it is not a state.Genuine health is the perfect functioning of the tripod of Body, Mind & Soul.Holistic healthcare recognizes the effect of sociological, psychological, economic, ecological . . .

Did You POOP Today?

If you’re like many Americans, constipation is something you’ve experienced. Over 4 million people each year report being constipated. Cases of colon cancer are rising steadily. To understand why you may be suffering, you first need to know exactly what constipation means. When John Wayne died they found 60 pounds of compacted hard fecal matter stuck to the lining of his intestines.My definiti. . .

Finally...The Truth About Calcium Supplements

Undoubtedly calcium has become a hot topic of controversy. We are bombarded with advertising telling us exactly what will give our body more calcium. Between the “Got Milk?” slogans on one end and the Coral Calcium “cure-all” TV spots on the opposite end it is time that the truth be exposed. Let’s look at why we need calcium and then some signs of calcium deficiency.How the Body Uses Calcium. . .

Eat Right For A Healthy Life

Our diet is an essential factor for the formation of our body. It is clearly mentioned in an Ayurvedic classic 'Charak Samhita' that consuming improper diet in improper way is the main cause of 'Disease'.According to 'Charak Samhita -"An appropriate and suitable diet in a disease is equivalent to hundred drugs and any quantity of drug hardly compares to good results in disease without following. . .

Depression Series: Why Don’t I Respond to Medications? (P...

Maria has been feeling depressed for at least two and a half years. About three years ago, her husband of 20 years left her for another woman. Devastated, she became despondent and tearful almost daily. Eventually, her depression got worse associated with inability to function. Her appetite, energy, concentration, and sleep became impaired. She also felt hopeless and suicidal. Her psychiatrist . . .

Air Quality We Breathe At Home Or In The Workplace

How would you rate the quality of air in your workplace? More importantly what factors are you considering when rating it?Your home or work environment may be causing you additional health risks without you realizing it. On average, Canadians spend about 80-90 percent of their time indoors, thus the quality of indoor air is very important. Ask yourself a few questions:Does fresh, outside air fl. . .

8 Real Life Energy Bursting Secrets You Can Use Today!

Energy – the natural resource in shortest supply, especially for the 100 million Americans who are suffering from chronic or incurable illness. Just thinking of everyone who needs you can sap out what little energy you have left. Maybe you feel like you can’t possibly get it all done. But you know you HAVE to. People depend on you everyday. Your family. Your friends. Your coworkers. You. . .

Melanin: Aging of the Skin and Skin Cancer

"Ultraviolet (UV) radiation is responsible for 90% of the visible signs of aging on the skin of whites," says Dr. Michael J. Martin, former Assistant Clinical Professor in the Dept. of Epidemiology and Biostatistics at University of California, San Francisco.Blacks' skin, however, ages much slower.Why are most dark-skinned blacks protected from harmful UV rays? Because compared to whites, black. . .

Teens to Raise Money in Skateboarding Marathon for Cancer...

A very resourceful teen from Ontario, Canada, will be skating across North America to Canada to help raise funds for cancer research.Skate4Cancer is a marathon that will begin in Los Angeles and end in Toronto, Ontario, Canada. Beginning in early March, Robert Dyer, Kyle Massaar and a group of friends plan to visit skateparks to promote Skate4cancer and to raise awareness of cancer research and. . .

Flu Prevention and the Gym Member

Health officials' warning this month of a potentially harsh flu season should be a red flag to avid aerobic-bunnies and gym-jocks alike. The Centers for Disease Control (CDC) warn that the flu is transmitted when flu virus in the air is inhaled after an infected person coughs, sneezes, or speaks. Transmission also occurs when a person touches a surface that has flu virus on it and then touches . . .

Avoid These Five Common Weight Loss Mistakes

Mistake #1: Not changing your calorie plan as you lose weight. The fallacy of the "1200 calorie diet" plans and the like.Most people fix their calorie intake to a given number and expect to lose weight at the same constant rate over a period of weeks. Hence, dieters look for 1000 calorie or 1800 calorie diet plans on the internet. The fixed calorie diet plans don't work. If you burn 3000 calori. . .

Prevent Disease By Thinking Differently Than Experts

Did you know that all physicians and medical researchers have been indoctrinated with a flawed model of thinking dating to the 17th century? These "experts" cling to a Cartesian model of thinking. Cartesian refers to the philosopher Descartes who declared, "I do not recognize any difference between the machines made by craftsmen and various bodies nature alone composes." All scientists, whethe. . .