Welcome to Michael's Article Collection

Hidden Dangers From Poison Oak, Ivy & Sumac Plants

According to the American Academy of Dermatology, each year 10 to 50 million Americans develop an allergic rash after contact with Poison Oak, Poison Ivy and Poison Sumac Plants. The invisible oily resin called urushiol causes the ill effects of these poisonous plants. Poison ivy, oak, or sumac is found in every state except Alaska and Hawaii. These plants are important to the eco-systems where. . .

Restless Legs Syndrome or Growing Pains?

Restless legs syndrome is a common sleep disorder affecting about 1 in 10 adults. Characterized by an uncomfortable, and sometimes painful, itching or prickling in the legs and an uncontrollable desire to move the legs, restless legs syndrome is one of the most common causes of insomnia.It is normally seen as a problem once you reach the age of about fifty and tends to get worse as you get old. . .

Herbs vs. Synthetic Vitamins and Minerals

COMPANIES do not KNOW HOW TO MAKE HERBAL FORMULAS without BULK VITAMINS and MINERALS There is a trend on the market mixing herbs with different ingredients also called the 'fillers'. Seriously, just look on the label – most Supplements are mixed with herbs... Why? To make those products more attractive for you. Extra Vitamins, Minerals and other 'goodies' are purchased as a bulk. So, when you r. . .

How to find the right Yoga teacher?

I am often asked by beginners about how to evaluate a Yoga Teacher? The following is the “CALM check list.” These factors are basic criteria that your Yoga Instructor should meet before you continue on to a second Yoga class. CALM gets it name from four main factors: Communication, Assist, Listen, and Modification. For the right Yoga teacher, you should be answering with a “yes” to all question. . .

BECOME A SURVIVOR: HOW TO FIND PEACE OF MIND FOLLOWING LI...

In the United States, about 51% of women will experience at least one traumatic event in their lifetime, be it domestic violence, fires, motor vehicle accidents, natural disasters, or terrorism. In the aftermath of tragedy, we must all learn how to be more resilient “take charge” survivors.Attitude is vital to recovery. How one views a situation influences emotional and physical reactions. Alth. . .

"The New Biology of Health" -- The Way To Perpetual Health?

Just what is the “New Biology of Health?” And who’s the snake oil salesperson promoting certain products as the cure-all for cancer, diabetes, and heart disease? Does it work? Simply put, the “New Biology of Health” is about maintaining your body’s acid/alkaline balance or pH level. The ideal pH level, as measured by saliva, urine, or blood tests, is slightly alkaline. Dr. Robert O. Young, cell. . .

Clear Readers: Reading Glasses With an Invisible Presence

When faced with the reality of having to wear reading glasses some people will try anything to avoid them. There is another option that allows you to wear reading glasses, but keep it low key so others may not even notice you have them on. Clear plastic reading glasses have an invisible look to them. For those not happy with the idea of wearing reading glasses this may be their answer.The i. . .

Is There An Anxiety Solution For Those Who Fail To Keep T...

In a nutshell... YES!I’ve given a lot of thought recently to the power of ‘resolutions’ – to that basic human instinct that continually drives us to improve ourselves and to expand our horizons. Perhaps you’re reading this now and resolving to finally conquer your anxiety? The trouble with resolutions, however, is sticking to them! All too often, within weeks, they’ve fallen by the wayside. Why. . .

Cosmetic Surgery – Vanity or Healthy Choice?

Cosmetic and plastic surgery has long been associated with vanity, but mounting evidence suggests that in many cases cosmetic surgery can offer substantial health benefits. Nose jobs can offer real health benefits in addition to improving the symmetry of the face. Face lifts have been shown to increase life expectancy. And eyelid surgery can create significant vision benefits for some people. . .

Secrets of Teaching Yoga

What you are about to read applies to teaching, in general. In fact, we are all teachers, to some degree. You teach your friends, co-workers, strangers and family members on a daily basis.The example you set teaches someone in some way. Whether you are a positive role model, or not, people, and the world, react to you. Sorry to say, you have more responsibility than you thought possible.Do you . . .

‘But I Don’t Want Muscles!’ - Part 1: What Muscle is, and...

One of the common comments I hear from my female clients is, “Please don’t give me any weights work – I don’t want any muscle, I just want to tone.” The reasons differ from client to client, but it most often they seem to be based on a misunderstanding of what muscle is, how we build it, what it has to do with weight loss – or some combination of the above. There’s a lot of misinformation outsi. . .

How to Make Pizza Healthy for You

This article may come as a surprise to you...Pizza. It's the weakness of many, many people including me. I love pizza- always have. I eat it in moderation, but it's still one of my favorite foods.There's now good news for pizza lovers.According to Men's Health magazine, research concludes that pizza can be good for you. We're talking about, however, real pizza- not the kind you get from Pizza H. . .

Improving Cellular Communication With Glyconutrients

The body is just mind-bogglingly amazing. I mean, when you think of all the complicated bio-physiological things it does by itself without your help…So what’s up with all of that when you get sick? Why is it healthy one day and sick the next? Is your body trying to tell you it’s low on pharmaceutical drugs? Or it is saying, “Look what happens, when you’re feeding me nothing but junk food.”In my. . .

Improve Your Mental Cognitive Abilities

The Connection Between Brain Inflammation, Alzheimer’s and Parkinson’s DiseaseThe evidence is overwhelming that sustained inflammation is the driving force of many degenerative diseases. Chronic inflammation is centrally implicated in heart disease, cancer and chronic viral conditioning such as Alzheimer’s. Nowhere is damage more telling than chronic inflammation in the brain. Parkinson’s disea. . .

About Headaches

For many people, a headache is an infrequent annoyance that disappears after swallowing a few tablets. But for chronic headache sufferers, the effects can be far worse. The World Headache Alliance has fourteen different classifications of headaches, from tension headaches and Migraines to headaches caused by ocular diabetic neuropathy. Three of the most common forms of chronic headaches are ten. . .

Essential Oils to Banish Stress

Our sense of smell is one of the most powerful tools we have to combat the negativity of stress. An ocean breeze, the fresh smell of the forest after a rainfall, the pristine scent of a crisp winter morning - all of these uplift our spirit. Essential oils allow us to bring the exhilarating scent of the outdoors into our indoor lives. Try one of these combinations when you feel the hassle of mod. . .

Hoodia is the Solution to Weight Loss

Overweight and obesity are actual problems for the American population, but much more for women who are trying to look better.Close to 60 million Americans are overweight or obese, but the problem is more relevant into the minorities. Acording to the Obesity Research conducted by the Center for Disease Control and Prevention (CDC), the hispanic population was the most overweighted in the ethnic. . .

A Simple Concept on Proper Nutrition

Since childhood, we are always being reminded about taking vitamins, eating nutritious foods, avoiding junk and fatty foods, drinking enough glasses of water, plus performing various exercises – all of these constitute to what is considered as proper nutrition. But how can you really be healthy? How will you know that your food intake is just right for your nutritional needs?Basically, proper n. . .

How to Lose Weight Successfully

For overweight and obese persons, losing weight is very hard. There are a lot of weight loss programs being offered in gyms nowadays but still, it’s so tiresome to go on and on to the gym just for this reason. I myself have been very interested to start my workout but when I get the chance to do it, I always feel very lazy. There are other ways to burn those unwanted fats away and I will be dis. . .

The Truth About Hair Loss

It is normal to shed hair every day and the truth is we loose between 100-125 hairs on any given day. Hair that is shed falls out at the end of growth cycle. At any given time 10% of our hair is in what is called a “resting phase” and after 2-3 months resting, hair falls out and new hair grows in its place. Some people, however, experience more hair loss than is normal.As we get older, both . . .

Top 10 Reasons for Buying a Home Treadmill

Why are treadmills becoming so popular? Why does everyone have one and not go to the gym as much? What is so great about a home treadmill? Below you will have all of these and many more questions answered as you are given ten reasons for having a home treadmill. First, they save time. People say they don't have enough time to spend at work or with their family, so how could they have time to g. . .

Protecting the Skin You're In

Summer is approaching and thousands of people will be working on their tans before they whip out their shorts and swimsuits. However, improper skin care can cause permanent damage from the suns rays. Regardless of your skin type, it is very important to protect your skin. Here are some key tips to keep in mind this summer. Choose an appropriate sunscreen. If you’ve been to the store lately, you. . .

Can a Natural Health Supplement Help You To Stop Puffing ...

Smoking was once seen as the cool thing to do. But not now. The whole country is about to change its stance on smoking in public places and what are people to do about it? Well, Stop 7 will go a long way to helping cease the urge!Since 1586, when Sir Francis Drake returned home from the West Indies with a shipload of tobacco, smoking became the thing to do in Britain. However, it was Sir Wal. . .

Stop Suffering With Arthritis Pain Today!

MSM (methyl-sulfonyl-methane) is a nutritional supplement derived from natural organic sulfur. It has been found to have tremendous pain relieving benefits for multiple ailments. MSM has the ability to relieve inflammation and resulting pain associated with arthritis. Clinical Research Reveals The Medicinal Power Of MSMClinical research has shown MSM to alleviate pain, reduce stiffness and swel. . .

Natural Cosmetics

In a world full of technology, machines and elements, the only thing protecting our bodies is our skin. Did you know we spend around 6 to 20 percent of our disposable income on products for our skin? Our skin is important to us and most of us will do anything to preserve its youth and longevity. But do we ever think about what we put on our skin every day?Sure, many products claim to be safe. . .

Controlling Acne

Acne...it affects a majority of teenagers and many adults well into middle age. It is dreaded and despaired over by many who suffer from this common skin condition. Clearing acne begins by understanding what acne really is and what triggers it. Then we will consider how it can be controlled by lifestyle choices, skin care choices and wise use of make-up.Who suffers from it?Teenagers struggle. . .

Processed Meats Raise Pancreatic Cancer Risk

Eating a lot of processed meats such as hot dogs, sausages and luncheon meats may increase the risk of pancreatic cancer, according to a study presented on April 19 at the 96th Annual Meeting of the American Association for Cancer Research.In the study, researchers investigated the dietary information and pancreatic cancer death among 190,545 men and women of African-American, Japanese-American. . .

Overweight Less Risky Than Previously Thought

A U.S. study, in no way to promote being overweight, found that the people who are slightly overweight actually have a slightly less risk of death.The study was based the data from three US National Health and Nutrition Examination Surveys, conducted in the 1970s, 1980s and 1990s. The data included body mass index and deaths in a sample of the American population.The study found that those who . . .

7 Tips to Help You Avoid Buying a Destructive Soap or Cle...

Psoriasis, dermatitis, eczema, and any other skin problems are irritated very easily by most soaps. As a former psoriasis sufferer I would estimate I tried at least 30 different soaps hoping that would cure my psoriasis. I later discovered I was wrong and my psoriasis was only irritated from soap, but soap was not the cause of it.If you have any form of a skin problem you may have feared taki. . .

Free List of Fat Burning Foods

This free list of fat burning foods will help you make the right choices to burn off more fat than you ingest by eating them. The fat burning secret to losing weight is to eat and drink until you are full and satisfied, choosing foods that burn more calories than you consume. This helps your body burn up the excessive stored fat.This free list of fat burning foods contains mostly fruit and ve. . .

Freedom and Independence with Your Wheelchairs

Many people think that one is totally worthless when he becomes disabled. Disability always brings this notion but I strongly disagree with it. I’ve seen lots of disabled persons who have become large icons in their chosen genres. Come to think of it, some of them are even more valuable than other “more normal” creatures. The best examples are the people in wheelchairs.Have you seen the news ab. . .

Supplements – How To Take Them

It’s unfortunate but many people have digestive systems that find it hard to break down food and absorb nutrients – this can be caused by poor levels of stomach acid, toxic substances in the gut, insufficient production of digestive enzymes among other reasons.This condition can of course be dramatically improved as nutrient intake is increased slowly. An organic diet is of course the healthies. . .

Facts You Need To Know About A Low Carb Diet

What is low carb?We’ve all heard about the Atkins diet either good or bad, low carb eating is a weight loss program popularized by diet plans like Atkins, The Zone and South Beach Diet to name a few.They all have the same basic premise, lower carbs eating will result in weight loss and help to make you healthier. Some studies have even found that eating from low carbohydrate menus may actually . . .

Disposable Contact Lenses – Simple But Powerful

Throughout time there have been various means of correcting vision. There was the monocle, then the glasses that were on a chain or a stick, and then there were eyeglasses as we know them today but there were not as many styles as there are now. As technology improved the lenses of glasses were getting smaller. Since many people were always losing or breaking their eyeglasses they were hoping f. . .

What You Should Know Before You Get Contact Lenses

There are a number of reasons why so many people around the world suffer from vision deterioration old age, disease of the retina, cornea to name but a few. To help with vision around 1284 in Italy, Salvino D'Armate inventing the first wearable eyeglasses but vision aids where around much longer D’Armate design was very similar to what is still available today.Who invented Contact Lenses?Leonar. . .

Facial Skin Care Products

The skin on your face is exposed to a barrage of toxins and environmental damage on a daily basis. It must withstand pollution, ultraviolet rays, wind, and debris, as well as the harmful chemicals in 99% of all skin care products and cosmetics. The skin on your face is the most delicate skin on your body. Therefore there are many specialty products that have been developed specifically for y. . .

Skin Care for Men

Most men develop some kind of necessary skin care cleansing routine in the teenage years. Acne, blemishes, and the attentions of the opposite sex are usually the reason for such routines. However, many men ignore the toning and moisturizing steps that can improve both the appearance and feel of facial skin. Skin care products and routines may seem likely stuff for women only, but men have skin . . .

The 3 Day Diet

The 3 Day Diet is a 'crash diet', designed specifically for people who want to lose large amounts of weight very fast. Exponents say the 3 Day Diet is chemically and enzyme balanced, and if followed to the letter, you can allegedly lose 10 pounds in 3 days, hence the name.While we here at www.supadiet.com have not tried this diet, we would point out that medical opinion generally believes that . . .

Living with a Latex Allergy

The interesting thing about latex is that it is a huge part of our society, often without being noticed. For example, carpet backing, pencil erasers, baby pacifiers, wheelchair tires, toys, balloons, and even elastic in clothing is latex. However, most people relate latex to adhesive tape used in hospitals, which is yet another example. Because so many people have latex allergy and the numbe. . .

Atkins Diet Plan – What’s it All About?

A typical breakfast consists of 3 or 4 strips of bacon, two or more eggs and coffee. A snack would maybe be chunks of cheese and a cup of coffee with cream. Dinner might be a huge steak fried in butter. Sounds really good right? It sounds so tempting but there is a trade-off. You will have to give up carbs such as breads, potatoes, pasta, rice, and other things like chocolate, cake, some fruits. . .

Do Natural Thyroid Boosters Work?

How Well Does Thyrin-ATC and Other Natural Thyroid Products Work?Hypothyroidism occurs when there is an inadequate secretion of thyroid hormones resulting in a slowing down of the body's metabolism. So many people just don't know how far-reaching an underactive thyroid problem can be. Unfortunately, people do not know what symptoms an underactive thyroid can cause. Many of the symptoms associat. . .

Weight Loss in Children

What is “too young” to begin a weight loss program with children? Is there actually such a thing? There are many different opinions on the topic of child obesity but one thing everyone can agree on is that it is becoming an epidemic in North America. Many reports show that obesity now kills more people in a year than smoking does.So whose fault is it? I don’t think there is any one area of . . .

Why Daily Planning is So Important for Adults with ADD

For adults with Attention Deficit Disorder (ADD), details are a drag. We tend to see the big picture and want to jump straight to the finish line, wishing we could skip all the steps in between. Unfortunately, this perspective often causes us to become overwhelmed when it's time to start a project. We know where we want to end up, but we don't know where to start.The same is true for day-to-. . .

Monitoring BMI In Children Today Could Lead To Better Health

In a new study published by the American Heart Association, it is suggested that infants who gain weight rapidly during their first week may be more likely to have weight problems later in life. This study has led to a recommendation to monitor Body Mass Index (BMI) readings in children in an effort to fight obesity through heightened awareness.According to the American Heart Association, about. . .

Bifocal Contact Lenses – Tell Me More

As we get older our eye can suffer from Presbyopia, this can occur when our eyes are unable to focus incoming light due to the loss and flexibility in our eye muscles. The unfortunate result is that trying to read close-up such as reading a book or newspaper or even trying to use computer screens can become blurred.Bifocal contact lenses add an extra layer of near vision correction to the actua. . .

Atkins Diet – Simple Advice

Just like any other diet, the Atkins diet can become boring and for some very dangerous. Before you get into the plan make sure you get a physical and talk to your doctor. We already know that the diet works but how do you work the diet? There is plenty of advice and information available online and in the library.The Atkins Diet is an attempt to trick your body into burning stored fat rather t. . .

Emotional Pain Associated With ED

Performance anxiety is a very real issue for most men at one time or another. The fear of not being able to perform adequately, dissatisfaction with penis size, and self-consciousness about body appearance can all lead to the very thing that most men wish to avoid - failure to get an erection. Sadly it seems that for a large number of men, their ability to get an erection and have sex is viewed. . .

Bifocal Contact Lenses – What Are They

For year’s people who had both nearsightedness and farsightedness had to suffer with eyeglasses that had thick lenses with a line across them. Not only were the glasses heavy but the frames for glasses in general were to say the least, unattractive. The other problem with the bifocal lenses was adjusting to them. You either have to look up or look down especially going downstairs. People often . . .

The Ultimate Weight Loss Red-Flag Guide

Weight Loss Red Flag GuideDespite claims to the contrary, there are no magic potions or effortless ways to burn off fat. There are thousands upon thousands of weight loss web sites, low carb diets, diet pills and other "so-called experts" that prey on desperate overweight people and use overly optimistic claims that get you to believe and buy into their flat out lies -- reaping billions of dol. . .

20 Ways to Reduce Blood Pressure Naturally

Do You know someone who suffers from high blood pressure? Maybe You? Then this is good news! Are you aware that there are simple and inexpensive ways to control blood pressure with food and supplements you already have in your kitchen? Intelligent health conscious people like You can naturally understand these strategies to help maintain lower blood pressure levels. Because when you understand . . .