Welcome to Michael's Article Collection

Treatment for Acne Scars

Acne can be very mild, resulting in a few lone blemishes, or it can be severe when it occurs on the face, neck, shoulders, chest, and back. Pustules and deeper cysts occur with very severe acne and scarring may result if the condition is not cared for properly. These scars may be visible for a lifetime. Here’s what your can do to prevent these scars from forming, and treat them if they do dev. . .

Serious Skin Care: Beyond the Basics of Soap

Skin care means different things to different people. Some consider merely washing their face on a daily basis to be a good skin care routine. Others would not leave the house without cleansing, toning, moisturizing, applying sun block, and concealing blemishes. For those of you who are ready to move beyond the basics of soap, this article is for you. Read on to learn more about serious skin ca. . .

Must Have List Of Foods That Lower Cholesterol

Cholesterol is present in our bodies by one of two ways; our liver produces cholesterol and we eat foods containing cholesterol. High amounts of cholesterol, especially LDL cholesterol that is bad for us, can lead to many health complications and significantly increase your risk of heart diseases.While there are many foods that are high in LDL cholesterol, there are a lot, which can actually he. . .

Beneficial Devices to Prevent Sinus Infections

One of the main causes of sinus infection is cause and triggered by a polluted air that we breathe. Almost every corner of the space we move in is affected and was contaminated by air pollutants that in serious cases can contain harsh elements that can give a greater possibility of causing sinus infection. Even offices, motels, restaurants and shops including apartments, warehouses, laboratorie. . .

SINUS CYSTIC FIBROSIS INFECTION: A closer look

Have you heard of the infection called Sinus Cystic Fibrosis Infection? From the name itself it sounds for a serious ailment isn’t it? What is this all about and how does it affects future sufferers? Let’s try to figure out how!According to scientific research Sinus cystic fibrosis infection is an inherited disorder of the exocrine glands, affecting children and young people. It is caused by a . . .

Sinus infection: The Four Way Treatment

If you feel like you may have a sinus infection, the right type of doctor that can answer your problem is an Otolaryngontolist or Ear, Nose, and Throat specialist. These doctors are well trained in the diagnosis and treatment of sinus infections. In dealing with the infection doctor considers the following stages of treatment depending upon the severity of the problem. Diagnosis tells which amo. . .

Sinus Pressure: Infection Next?

One of the symptoms of sinus infection is sinus pressure infection. This happens when irritants enter to our body through the nose, thus if becomes severe the tendency therefore sinus membrane becomes irritated causing it to swell. Due to the swelling the sinus passages becomes constricted that result to blockage and congestion. Blockage causes the confined air, puss and mucus in the sinus cavi. . .

Sacred Oil of the Pacific Island Folk

SACRED OIL …Tahiti is home to a traditional ingredient that is just now working its way across the world. Since the early 1920s, Tamanu Oil has been studied in hospitals and by researchers worldwide, with impressive results. Islanders and local natural healers say that Tamanu Oil has a unique ability to heal tissue, thereby speed up wound healing and the growth of healthy skin. In Pacific isl. . .

Maintaining Up To Date Medical Records and Emergency Info...

Do you know what information you need in a medical emergency? Being prepared can make a life saving difference in an emergency situation. Who needs to keep their information available and updated?Actually, all of us should but very few do. However for those at risk, such as seniors, people with chronic illness, serious allergies or medication complications, special needs children and anyone tra. . .

Sinus Blockages Look Out!

Sinus infection blockage generally happens when there is infection in the sinuses. The sinus cavities have small openings called the ostium that opens into the nasal passages for exchange of air and mucus. The cavities have a mucous lining that is connected with the linings in the nasal passages and these linings contain cilia are the one responsible in sweeping mucus from the sinus cavities do. . .

The Only Mistake You Can Make With Weight Loss

When you're trying to lose weight, you look for the most effective and fastest formula out there. Have you found it yet?My guess is probably not, and it's because you're making the one and only mistake you can make in weight loss. The one mistake that has caused literally millions of people to lose the weight and pack it all back on, or just stay fat altogether.And when you know what this mis. . .

Try This Mindfulness Meditation

Learning To Be In The MomentImagine thinking clearly, and feeling relaxed at will. Could you get more done? Enjoy life more? Would you like to know how to do that right now? Start by learning how to put yourself more in the moment with a simple mindfulness exercise. Basic Mindfulness ExercisesA basic mindfulness exercise begins with sitting down, relaxing and breathing deeply. Close your eyes a. . .

Safer And More Effective Than Botox? Shocking Results by ...

Are the new Argireline Wrinkle Relaxing Creams as effective as Botox?For many women, wrinkles and fine lines are the an unforgiving reminder of the ravages of time. Looking into the mirror and seeing a face filled with wrinkles, weathered skin, and fine lines can be psychologically difficult to deal with, but it's all a part of getting older, right? Well, yes and no. Of course, our skin will ag. . .

Skin Beauty... Do Antiaging Creams Really Turn Back the C...

If you believe the television advertisements for skin care products, then, your answer would be a definite yes. These TV commercials suggest that if you use this or that product that you too can have a flawless and beautiful complexion and, by subtle inference be happy. But, is this reality or an illusion? It's a combination of both a partial reality and illusions. With the majority of skin pro. . .

Importance of your Skin's pH

Our skin’s functions are too many to go through here in detail, however it protects our ‘insides’ from the external environment, acting both as a barrier and a filter between ‘outside’ and ‘inside’. The skin helps in regulating our body’s temperature, like when we have a fever or we’re physically working hard, we tend to sweat, which is the body’s way to attempt to lower the temperature. Our sk. . .

Natural Human Growth Hormone: Hope or Hoax?

Anti-Aging Research: HGH TherapyYou may feel 30, but your body keeps reminding you you're not. You fatigue easily. Your bones and joints hurt more often. The only part of your body that's thinning is your hair. Aging occurs due to the growth of the tissues and other elements in side the body. With increasing age, physically and mentally healthy adults gradually become less fit and more vulnerab. . .

Fat... The Good, The Bad and The Ugly!

It is likely that you are aware that there are many different forms of fat which you knowingly or unwittingly eat every day. You are probably also aware that some types of fat are bad for you and conversely some are good... but, are you sure which ones they are? If you are not certain and you would like to know, then this article is devoted just for you. I will attempt to explain the basic fact. . .

MALNOURISHED... While Eating A Full Plate Of Food?

This is a concept that you may have difficulty in accepting. Nonetheless it is one that I have been ‘preaching’ for years and has now been confirmed by studies showing people in the US, Canada and the UK are amongst the most malnourished in the world. This is the case in spite of obesity reaching epidemic proportions in the US. Malnourishment is without doubt a leading factor in a wide variety . . .

The 3rd Biggest Cause Of Death!

It will surprise you! Did you know that if you become ill and you put yourself in the hands of 'mainstream' medical care and need to be admitted to a hospital that the chances of you dying from an unrelated problem are high? In fact, in the USA, deaths from 'iatrogenic' cause rank # 3 after Heart Diseases and Cancer! Let me explain what 'iatrogenic' means. This is a term used when a patient die. . .

Are 90% of Your Vitamins Going Down the Toilet?

If you live in the USA it is likely that you have been exposed to advertising suggesting that 90% of the vitamin tablets that you are taking are going down the toilet. Because these claims are so wide-spread I feel that is appropriate to address the issue of bio-availability and sort out the fact from the fiction. Is this claim true or not? The answer is not a definitive yes or no because there. . .

Eat Fiber and Avoid Constipation

To have regular bowel movements and escape constipation you need to eat more fiber. Fiber from raw vegetable and fruits is better for you than fiber from grains. Why? Raw vegetables and fruits are live foods with enzymes, minerals, vitamins, and many antioxidants that are charged electrically. They have a magnetic energy that is absorbed by your DNA. So get more fiber from this source and less . . .

The Integrity Diet—how To Lose The Dead Weight In Your Life

Everywhere I turn, people are on some kind of a diet. Whether it’s Atkins or South Beach, people are obsessed with the right mix in their food choices to reach their ultimate weight. Of course, the most popular diets involve carbohydrates and proteins. The idea behind these diets is that foods are divided more or less into three categories:Proteins—Chicken breasts and salmon (all good)Good Carb. . .

The Key To Losing Weight And Keeping It Off

Do you want to lose weight? Of course you do, otherwise you wouldn't be reading this. Let me ask you another question. For how long do you want to lose weight? Just for the summer to look good in bikini? Or before winter Holidays to make some room for the turkey and mashed potatoes? If you want to do that go ahead and pick one of the fad diets. Starve yourself for a week or two and then, after . . .

Mediterranean Diet Information

Mediterranean diet is basically the dietary traditions followed by the people of Greece, Spain and southern Italy who live around the Mediterranean Sea. It has been studied by an American Dr Ancel Keys when he landed in Greece in 1945. He discovered that the people of Greece and Spain had longer life expectancy and didn’t have any major health problem.Their diet mainly consists of lots of food . . .

Bad Breath - Is It Destroying Your Confidence?

Whilst this may sound like a weird heading to be linking confidence and bad breath together many sufferers of breath problems will know exactly what I mean. How often have you turned your head slightly when talking to someone to avoid breathing on them? Or had someone comment on how bad your breath smells. It is like being slapped in the face. No body likes it including me. But there is a . . .

Simple Treatments For Backache

Cold TreatmentCold packs helps with bruises and swelling. For the first 48 hours after back symptoms start, apply a cold pack (or bag of ice) to the painful area. Lie on your back with your knees bent, and put the cold pack under your lower back. Do this for 5-10 minutes at a time, several times a day. Heat TreatmentHeat increases blood flow, which helps in healing. However, do not use heat on . . .

What triggers/Causes BACKACHE?

Poor PostureLack of exerciseStanding or bending down for long periodsSitting in a chair that does not provide enough back supportSleeping on a mattress that does not provide enough back supportLifting, carrying, pushing or pulling heavy loads, or going about these.A fall.The most important cause of backache is obesity. Carrying excess weight puts a strain on the back, on both the bones and the . . .

Backache - Cause, Cure & Natural Remedies

The modern world that's before us, offers us the access to anythingThat we would like to, hence we no longer need to walk long distances, nor do we need to spend the same amount of energy that our parents or grand parents would have spent to do a job, for motors and machines have occupied the position and have replaced manual work…This site is dedicated to some of the common ailments that have . . .

Tips To Avoid Straining Your Back

Most backaches caused by strained muscles and ligaments can be treated with self-care. Other causes need a medical evaluation and treatment specific to the problem.Here are some lifting "dos and don'ts" to help you avoid straining your back. Do'sHigh Heeled shoes are one of the most common reasons for backache. Hence wear good shoes with low heels, not sandals or high heels. If you need to lift. . .

Can Water Really Help You Lose Weight?

Yes, it can!I believe that water not only helps with weight loss, but is also one of the most important things to keep in mind when trying to lose weight. Here are just some of the reasons why everyone should be drinking at least eight glasses of water day. Naturally suppresses appetite Increases metabolism Reduces stored fat deposits Improves kidney function Decreases fluid retention Helps mus. . .

Have a Ball With Stability Ball Exercise

Whether you call them a stability ball, swiss ball, or exercise ball, there are so many great benefits to exercising with a stability ball in your home workouts.Stability Ball Benefits Besides providing balance training, (an often overlooked component in most exercise programs) stability balls work your core in almost every exercise that is performed, and work multiple muscles at one time while. . .

Daily Weight Loss Motivation

When you are faced with the daily challenge of trying to lose weight, you will need to find ways to stay motivated every day. The factors that keep weight loss motivation high include your specific goals, your ability to envision what you want to achieve, and the degree of success you have in the beginning. Daily motivation requires a special, concerted effort, and it is not always easy. One gr. . .

Lipovarin Review: How Well Does It Work?

Since the ban on ephedra based products in April 2003 many ephedra free fat burners have hit the weight loss market with mixed success. A few of these new "ephedra alternative" weight loss products have performed a pretty decent job of burning fat and supplying a boost of energy while others have not been nearly as effective. Lipovarin™ is one of the more popular over-the-counter ephedra free w. . .

Obesity, What's The 'Big' Deal

Nowadays, so much of the public is obese (fat) that it is the “norm”. So much so, that we are starting to ignore this epidemic. Thankfully, the Surgeon General has issued a warning about the plague of obesity that has been considered to be as significant or moreso than the warning issued about the hazards of cigarette smoke. As long as you are carrying extra weight (beyond the acceptable upper . . .

What to Look For In Selecting A High Quality Nutritional ...

Have you ever purchased something thinking you had bought a really good product only to later find out that you could have had a better product for the same money? I know I have. And our friend Henry is shortly about to discover this sick feeling for himself in a very personal way. You see, Henry had never seen the information contained in this report.Your good health is far to precious to entr. . .

How to Have Great Sex - Nutrition and Foods That Create P...

Is the thrill gone? Has the thrill gone out of your love life and sex. Do you just spend boring evening after boring evening together watching the prime time TV lineups. On the weekends he watches sports with the guys, she goes shopping with the gals. You eventually wake up one day thinking - "Gee my life and sex life have gotten pretty dull!"Well it doesn't have to be that way. Would you like . . .

Terri Schiavo's Gift

Terri Schiavo and her family have given us a gift. They remind us that planning for your death is your final act of love. For the past few weeks, we have witnessed painful lessons we would prefer to ignore. Death is a part of life. Tragic medical events befall even young people, often at unexpected times. And difficult decisions accompany the final days of life. When you enter the medical syste. . .

What Happens When a Pilot gets a DUI/DWI?

Your worst nightmare as a pilot – a DUI. Will this end your career as a pilot? What if you are the lawyer representing a pilot? Is this a simple DUI case or will it end your law career with a malpractice lawsuit? I know these questions can light up your eyes to why a pilot is different when they get a DUI.First, pilot or not, you have to follow your state laws. Keep in mind your time frame for . . .

Sore Throat - Home Remedy Relief

Sore throat is nothing but infection in throat causing discomfort during speech and swallowing. The main causes for a sore throat are Pollution in air or water, climate changes and could be a result of cold and fever.Natural ReliefUse warm salt water to gargle at least twice daily early in the morning and before bedtime at night. Add 1 tsp turmeric powder with warm milk make an excellent antibi. . .

How to Lose Belly Fat: Latest Secrets from the Research L...

In this series of articles, you will learn exactly how to lose belly fat, using 10 proven techniques from medical studies and laboratories around the world.Abdominal fat is now seen as a growing health hazard, an indicator and contributor to “Syndrome X,” or metabolic syndrome. The risks of metabolic syndrome go far beyond a bulge at your waistline, and include heart disease, high blood pressur. . .

Startling New Evidence: You Can Slow the Aging Process, S...

Six years ago, government scientists made what may be the most important announcement of your lifetime. Did you get the memo?What if you could actually slow your rate of aging, and live healthier longer, simply by eating certain foods? U.S. Government scientists now say it’s possible. Floyd P. Horn, then Administrator of the scientific research arm of the USDA, broke the exciting news in Februa. . .

The Cholesterol Myth

Cholesterol. What images come to mind when you see this word? Is it positive or negative? Is it health, or is it heart disease?If what came to mind was negative, as something to avoid, and heart disease, then the pharmaceutical companies food industries have been successful in getting you to believe a fabricated myth!According to George V. Mann, M.D., professor of Medicine and Biochemistry at V. . .

Adult Acne Treatment – Simple Solutions

Are you one of the millions of adults who have acne? Many adults are dealing with acne, the first signs of wrinkles and grey hair all at the same time – talk about physical and emotional tolls. Life just seems too unfair at times. Fortunately, there are some simple solutions for treating acne. Really. You don’t have to live with it.To properly treat acne, one must first understand what causes i. . .

Learn the Basics of a Successful Low Cholesterol Diet

If you've just found out that you have high cholesterol and need to go on a low cholesterol diet, then here is an outline on what you should and should not eat in order to help you lower your cholesterol levels. Alternatively you might have just decided that you should eat more healthily in order to prevent yourself from getting high cholesterol. Either way, this is a recommended healthy die. . .

How Many Calories Can I Have and Still Lose Weight

How to Estimate How Many Calories You Can Have and Still Lose WeightTo figure out how many calories you should have, first start with where you are. In other words, figure out how many calories it takes to maintain your present size and then reduce from there. You can go about this in many ways. Most people simply choose an arbitrary number like 1200 calories and that's what they eat, but in ne. . .

The Five Modalities of Optimum Success: Body, Mind, Spiri...

The Five Modalities of Optimum Health: Body, Mind, Spirit, Emotions, & the Overarch. Optimum health, wealth, and success, require peak performance, or functioning, in each of the five major layers of the Self – what I have come to define in my Coaching practice as the Five Modalities. There are the basic three: Mind, Body, and Spirit, that many “progressive” thinkers in the current medical para. . .

Understanding Cholesterol Levels and Decrease the Risk of...

Fact: heart disease claims about ˝ million lives in America per year high cholesterol levels play a significant role in heart disease studies show if you lower cholesterol levels, the risk of heart disease is reduced by up-to 40%What is Cholesterol?Before we go into how to reduce your cholesterol, let's take a look at what exactly cholesterol is.Cholesterol is a fatty substance that is produce. . .

Natural Health Insurance: 3 Proven Immune Boosters

As important as it is to make sure you have 'normal' health coverage, it's even more important to increase the amount of 'natural' health insurance you have. After all, if you protect your body now you won't need to worry about paying a big doctor's bill later! One of the best ways to do this is by boosting your immune system and helping your body to fight off disease. The following tips are so. . .

Shea Butter ~ Africa's Golden Gift

From department stores to discount and drug stores, shea butter lotions, creams, lip balms, soap, conditioners and moisturizers are becoming more familiar to us. On television, a commercial announcer boasts of a brand name moisturizer containing shea butter, when the fact is that the butyrspermum parkii, the Latin name for this ingredient, is listed near the end of a long list of fillers, petro. . .

How to Remove the Psychological Addiction to Smoking - an...

Consider this:Already since 1972, over 60million people in the USA alone have successfully quit smoking! At one stage over 60% of the adult population was addicted to this drug. Today it is 28% and dropping........ Now, isn't this a fair thought......If all these people can do it (60 MILLION OF THEM!) - and they include EVERY TYPE of person imaginable - surely that is PROOF that IT IS POSSIBLE . . .