Welcome to Michael's Article Collection

Air Purifiers: An Investigation of the Types and Their Be...

Considering the amount of irritants that are present in the air today, those who suffer from allergies and other breathing disorders are challenged to find effective ways to clean the air that they breathe within their home environment. Not so many years ago, this simply meant making sure that the house was dusted regularly and that pets were bathed and brushed – outdoors – as often as possible. . .

Hemorrhoids Treatment

Introduction to hemorrhoids:Hemorrhoids are swollen veins that are found in the rectum or anus. The swelling is a result of strain during bowel movement. Pregnancy, chronic constipation and diarrhea also cause an increased pressure in the rectum resulting in hemorrhoids. There are two types of hemorrhoids, external and internal.External Hemorrhoids:External hemorrhoids like its name sake means . . .

Too Much Water Can Kill

Long distance runners and other endurance athletes have long been educated to believe that drinking lots of fluids during a long distance or endurance event was critical. And if you didn't drink enough water, you ran the risk of dehydration.Researchers - studying 488 runners in the 2002 Bost Marathon found that the bigger danger is in drinking too much fluid (water or sports drinks) rather than. . .

Could Underarm Deodorant Be Linked To Breast Cancer?

The Dangers About Your Personal Care Products That May Shock You Or Harm You I would like to ask you these shocking questions: Could the underarm deodorant you're using be linked to Alzheimer's disease and breast cancer? It could if it has aluminum in it. Check the the back of the label. Could the mouthwash you use be linked to oral/throat cancer? It could if it has alcohol in it. Again, c. . .

Air Purifiers, Are They Worth The Money?

When you suffer from allergies or asthma, you may think it may be a good idea to purchase an air filtration system for your house. But one legitimate question would be: is it worth paying the money? Experts say that it can ease your symptoms, but that is true only if you make other changes in your environment, too.These changes concern avoiding the carpeting, finding another place for your pets. . .

Muscle Fitness – Can Yoga Make You Stronger?

Many people wonder if yoga can improve their muscle fitness. They recognize that yoga can help reduce stress and increase flexibility, but when it comes to increasing muscle fitness, they think it might be a little too 'weak' to do the job. The fact is that yoga can definitely make you stronger.A study was conducted at the University of California at Davis. Ten college 'coach potatoes' adopt. . .

What One Should Know About Allergies

Allergies affect approximately 60 million Americans, which means one in every five adults or children suffer from them, and are common in men as well as in women. Thirty-five million people have upper respiratory symptoms, which are allergic reactions to airborne pollen. Around 10 million Americans have allergies to cats and two million present severe reactions to various insect stings. Food al. . .

Alcoholism - A Major Disease?

Alcoholism can be given a lot of definitions and all of them stress the fact that there is a terrible disease that involves addiction to spirits. Apart from the physical dependence on alcohol, there are other psychological, genetic and social factors that may play a role in the development of alcoholism. Many social, economic and public health problems are determined by this very serious diseas. . .

Bextra - FDA Recalled Drug

Bextra, also known as valdecoxib, is a prescription medicine known as a COX-2 Inhibitor. Like Vioxx and Celebrex, it supposedly lessen the pain of inflammation and fever without causing stomach irritation common to aspirin and other NSAIDs (Non-Steroidal Anti-Inflammatory Drugs). Pharmaceutical corporation Pfizer released Bextra in 2001, and prescription sales soon rose to 3.2 billion dollars.B. . .

Know Your Ideal Choelsterol Reading

Cholesterol is a substance that is present in the human body, and is both good and bad for us. High levels of cholesterol, especially LDL or bad cholesterol can put you at an increased risk for heart diseases and strokes. Similarly, low levels of HDL or good cholesterol, can also increase your risk substantially. But what are high and low levels of cholesterol? Here's a view of ideal cholestero. . .

Purchase Discount Contacts Online and Save!

One major difference between contacts and eyeglasses is that people generally purchase eye glasses less often (generally once every year), while people replace their contact lenses more frequently. Contacts are generally more inexpensive than glasses, but when you consider the frequency at which you have to buy them you might want to consider alternatives that can save you money. When you want . . .

Understanding Cholesterol

Whenever the word cholesterol comes up in any conversation, almost always, people are talking about how high levels of cholesterol can be bad for your body and can even be fatal. What one never hears about is the fact that cholesterol is essential for our bodies. Here’s a look at the cholesterol molecule, and how it benefits our bodies.The cholesterol molecule is a wax like fatty substance, whi. . .

Our Health Report Card

Today in the United States we spend over one and a half trillion dollars a year on health care. That represents the highest spending per person in the world. With that entire investment one would think that Americans are the healthiest people in the world. And yet a recent report from the World Health Organization ranked the United States 37th in overall health. This certainly does not earn the. . .

Important Facts You Must Know About Dandruff

Do you know that dandruff affects about 70% of the American population? Do you know that they spend $300,000,000 trying to get rid of it? Dandruff is the most widespread problem of the scalp! But you must understand that it is not contagious and it is not a disease! Dandruff can not threaten your life, but it often threatens your mental peace. Shedding of skin is a natural phenomenon. The skin . . .

Bextra - Drug History

Bextra was created in the late 1990s by the G.D Searle & Co. division of Pfizer Pharmaceuticals for the handling of arthritis, inflammation, and painful menstrual cramping without the risk of severe stomach irritation. Clinical tests of arthritis patients over six months showed the relative safety of Bextra, and it was approved by the FDA on November 16, 2001. Bextra became one of the best sell. . .

Are you Sabotaging your Training Efforts by Neglecting Ba...

If you regularly train using cardiovascular workouts and a weight resistance routine while taking nutritional supplements but are not paying attention to basic nutrition than you are essentially throwing away a good portion of the benefits you are gaining from your workouts. Basic nutrition is absolutely essential to making the most of your sports training. Food calories supply energy and nutri. . .

Increasing overall Health with Nutritional Supplements

Do you want an improved quality of life with more energy? Do you want to protect yourself from disease while reducing your chances of heart disease? Do you want to look and feel younger? You can do all of these things and more simply by making a few changes in your lifestyle by supplementing a healthy diet with professional nutritional supplements.“But I eat healthy,” you might say. That may be. . .

The History of Yoga

The history of yoga is long and steeped in tradition. Contrary to what some people may believe, yoga was not developed as the newest way to slim down so they could fit into a smaller pants size. The history of yoga goes back 5,000 years. It originated in India, and the first time the word yoga was found in written form was in the Rig Vada, one of the sacred texts used by Vedic priests. Yoga is . . .

Can a Yoga Prop Help 'Prop' Up Your Practice?

Some people may wonder if using a yoga prop can help them get more out of their practice. My personal opinion is yes. B.K.S. Iyengar introduced the yoga prop as a means of supporting proper alignment of the joints and bones during postures. Maintaining proper alignment is key to reducing the possibility of injury and to allowing you to get deeper into the poses. Props are especially useful for . . .

Yoga Position – What Does Each Type Do?

I often wondered what the value of each type of yoga position is, so I did some research to find out. All yoga positions help to develop strength and flexibility. Yet the type of yoga position that you do also offers some very specific benefits.STANDING POSESThey are included in many poses and they help to align your feet and body. This type of yoga position is especially useful in improving. . .

Some Yoga Exercises To Improve The General and Sexual Health

A healthy anal and genital area is of great importance both for the general well-being and for the sexual abilities. The same is true about a healthy respiratory tract and breathing apparatus. Here are presented two poses and three breathing exercises that have the following effects when done together in a series: They stimulate the physiological functions of the genital and anal area. They cor. . .

The Word 'Diet'...Confused Yet!

Why is it that you are continually hearing a backlash against diets. It seems every time you turn around there is another person telling you that the diet industry is ripping you off, or that diet is a 4 letter word in which the three first letters spell D-I-E (who would of thought), and diets just don't work. For every person the word diet conjures up a different subtext, and this is what lead. . .

Chakras 101

The chakras are different coloured energy centres that originate from seven different points in our body. Chakra is a Sanskrit (East Indian) word that means "Wheel". For millennia the chakras have been visualized as round balls, blossoms or spheres of light that can open, close, darken, brighten and spin! The location of each of the seven chakras represents a different aspect of human experienc. . .

Laxatives You Find In Drugstores

A laxative is defined as, A substance that is used to promote a bowel movement when you are constipated.Laxatives work by starting and stimulating peristaltic action. Peristaltic action is a wave like movement that occurs throughout your gastrointestinal tract – esophagus, stomach, small intestine, colon – that helps move your food into your stomach, through your intestines, through your colon. . .

Why Detoxify!

Have you been hearing about detoxification more often? That's because we are now recognizing and appreciating that our bodies are not just separate parts, but a connected system which must be in "balance" if we are to feel and be well. So what is detoxifying? Well, it is an internal cleansing of toxins, from our bodies. These are toxins that we either produce, ingests or absorb. Our bodies prod. . .

The Fine Art of Smudging

An Aboriginal Canadian friend of mine who teaches at the Whispering Lodge in Toronto was explaining to me how physical or emotional healing cannot take place until the person is cleansed of any of the following conditions: Emotional conditions such as resentment, bitterness, envy, jealousy and guilt Negative thoughts about others or one's past or future Negative emotions such as grief, hatred,. . .

Sinus infection: Beware!

Do you feel pain over your cheeks and upper teeth, pain in the forehead, above the eyebrow, pain behind the eyes or on top of the head? Well don’t just relax and disregard these symptoms because you might have a sinus problem that may result form a serious sinus infection!According to medical study, Sinusitis is an infection or inflammation of the mucous membranes that line the inside of the no. . .

Acute and Chronic Sinusitis: What About?

We often experience sinus problems especially when it is cold. And sometimes we just disregard the signs and symptoms we experience knowing it is only a simple cold symptom, however from simple cold develops into a sinus infection. How hard to spot the difference isn’t it? Here is a more specific presentation of the signs and symptoms of sinus infection depending upon which of the sinuses are a. . .

The Code Of Life

What if there was a solution to protecting and restoring your health. What if you could turn back the clock and return to when you were healthy. You wonder why we have such horrific health problems, yet its right in front of your eyes. You all know that nutrition is important, but do you know why. What if given the right nutrition your body could heal itself of anything, and I mean anything. Wh. . .

Sinus Infection Caused by Dental Problem

Everyone has a sinus on each side of their nose called the maxillary sinus. Wherein, the roots of the upper back teeth go into the right and left maxillary sinuses. This can cause a problem during sinus season. If a sinus has an infection, it can fill up with fluid and cause the entire sinus lining to become inflamed. If encountered by patients they will feel pain in their upper back teeth alon. . .

Is It an Allergy, Intolerance or Sensitivity?

Any adverse reaction encountered by a person is often referred to as an allergy. This is said to be a rare case. Adverse reactions are often caused by an intolerance or sensitivity that has nothing to do with allergy.According to the medical profession and studies shows that, an allergy involves the body's immune system. It is a hypersensitivity reaction of the immune system to foreign substanc. . .

Avoiding High Cholesterol Foods

Cholesterol finds its way into our bodies in two main ways. The first is through our liver, which produces differing amounts of cholesterol in different people, and the second is through our diet. A certain amount of cholesterol is needed by our bodies, but the liver makes all that is required for us. Any cholesterol that we intake through our food, is all extra cholesterol, and should be a. . .

Leading Medical Journal Concludes That Smoke Particles Ca...

Although there has been suspicion for years that air pollution does more to the body than what was known, it was not until recently that researchers in California discovered something quite significant. Through in-depth studies, these experts found that microscopic particles in the atmosphere can have the capability of disrupting some of the inner mechanics of cellular structure. With this info. . .

What Is The Fountain Of Youth

The fountain of youth is an alkaline body. An alkaline body is a body free from lifestyle diseases, and chemically balanced. The opposite of an alkaline body is an acidic body. An acidic body is said to have the medical condition called “Acidosis” Acidosis is a condition in which body chemistry becomes imbalanced and overly acidic.Symptoms with Acidosis include: frequent sighing, insomnia, wate. . .

Toxic Plastic Water Bottles

I recently received a question from one of my readers about the safety of drinking water from clear plastic water bottles. These bottles, made from Lexan polycarbonate resin (a plastic polymer), are widely used for single-serving sales to one-gallon of water in stores and home-delivery bottles. Theee bottles appear to be safe because they do not impart any taste or odor to the water. Lexan poly. . .

The Natural Remedy For Acne

Acne can be one of the most distressing of afflictions, given that it tends to strike during the teens (although it can, of course, occur at any time of life too). As a highly visible problem, acne can cause acute embarrassment at the very time when a person is struggling to become comfortable with themselves. The symptoms are varied, and do not just consist of the familiar scarring and skin pi. . .

A Proven Way That Women Can Quit Drinking Without AA

Alcoholics Anonymous (AA) has helped millions of people recover from alcoholism. For many women, however, AA may not be the best choice when it comes to the difficult task of quitting drinking. The main reason it may not be the best choice is this: AA is based on the philosophy that self-centeredness is the root of alcoholism. In other words, AA's approach is to instill humility and minimize e. . .

Take Back Your Life

It seems today that for every mood swing, inconvenient behavior, irritating symptom, unwanted pain, or side effect there is a distinctively colored pill to smooth the way for our hectic life styles. The advertisements are all over the TV, radio, and every form of print media telling us to ask our doctor about this or that pill that will make everything all right. You would think that, for all . . .

Quick Weight Loss Secrets

The Secrets have been in our family recipes, some even date back as far as 3000 BC. For years our Ancient ancestors have been using natural herbs and spices to heal and cure, even to take the weight off.For example: The Ancient Mayans used cayenne pepper which has been studied to increase the rate of metabolism of fats and carbohydrates. Some Additional research also indicates that cayenne i. . .

Increase Your Production Of Nitric Oxide

The Science Behind Nitric Oxide (NO) Putting your time in at the gym will certainly help you achieve your goals for a more fit looking body. But new research suggests that exercise may also help increase the production of nitric oxide. What Is Nitric Oxide (NO)?Nitric oxide (NO) is produced by healthy endothelial cells. The discovery of its function is possibly one of the most important in the . . .

Why Our Healthcare System Isn't Healthy

Most people are well aware that an estimated 45 million Americans currently do not have healthcare, but is the crisis simply the lack of health insurance or even the cost of health insurance? Is there a bigger underlying problem at the root of our healthcare system? Although the U.S. claims to have the most advanced medicine in the world, government health statistics and peer-reviewed journal. . .

New Treatments That Offer Increased Hope For Osteoporosis...

For a time, hormone replacement therapy (the administration of estrogen either alone or in combination with other hormones) served as the preferred treatment for post-menopausal women hoping to reduce the progression of osteoporosis, a debilitating and inevitable bone-thinning disorder. Yet the latest findings from the prematurely halted Women’s Health Initiative (WHI) study on hormone replace. . .

Remember This: Tips to Help Improve Your Memory

To understand how memory might be improved, it is a smart idea to learn about how memory works and fails. A small structure in the brain called the hippocampus is the nerve center for memory formation. That’s where the crucial switching from short-term to long-term memory takes place through a process called “consolidation.” Most memory diseases involve the steady deterioration of consolidation. . .

Must Have List Of Foods That Lower Cholesterol

Cholesterol is present in our bodies by one of two ways; our liver produces cholesterol and we eat foods containing cholesterol. High amounts of cholesterol, especially LDL cholesterol that is bad for us, can lead to many health complications and significantly increase your risk of heart diseases.While there are many foods that are high in LDL cholesterol, there are a lot, which can actually he. . .

Acne Skin Care

We all need to follow a skin care regime that can keep or skin looking and feeling its best. But those of us who suffer from acne must be especially vigilant about the methods and products we use. Acne prone skin is very sensitive to the dyes, perfumes, and chemicals that are in many beauty products. If you have mild to moderate acne, here are the tips and techniques that can help improve the. . .

Baby Acne

Much to many parents dismay, baby acne is very common. The hormones that are transferred from mother to baby at birth and with breastfeeding can sometimes cause this annoying but painless condition. Baby acne usually appears as small whiteheads on the infant's cheeks, chin and forehead. It may be present at birth, or it may show up after the baby is a few weeks old. If you think your baby ha. . .

Anti-Aging Skin Care: Turning Back the Clock

Wrinkles are quite literally a sign of the times. They are caused by both genetic and environmental factors such as sunlight, make up, chemical ridden cosmetics, cigarette smoke, and other pollutants. But regardless of their cause, many women find their laugh lines to be no laughing matter. So what can we do to prevent and stall the skin damage that causes wrinkles, laugh lines, age spots, a. . .

Acne - Home Remedies

Diet and Good NutritionGood nutrition is the foundation for healthy skin. A well-balanced diet will ensure that your body receives the vitamins and mineral it needs to support and maintain the health of the skin. Foods rich in sulphur, such as onions and garlic, may be particularly helpful to those who suffer from acne. There are also several nutritional supplements that may be helpful in the. . .

Acne Cures: Remedies and Treatment Methods to Relieve Acne

Acne affects people of every age, gender, and race. It usually strikes in plainly visible locations such as the face, neck, chest and back. Acne can be caused by a number of factors such as contact with an oily substance, use of certain medication, steroids, or the secretion of certain hormones. Over ninety percent of acne patients respond to treatment, although the treatment may need to be con. . .

The New Food Pyramid: Another Attempt At Providing Easy A...

The Food Pyramid, first introduced to the US in 1992, just experienced a major overhaul. Why? Perhaps proper education about nutrition isn't as easy as picking out food from a colorful chart. Last month, The New England Journal of Medicine reported that childhood obesity was causing a retreat in average lifespan. That report seems to only cover part of the picture as chronic disease, such as ca. . .