Welcome to Michael's Article Collection

Why Vitamin C Is Important

There’s been a great deal of research concerning the many ways in which Vitamin C is beneficial to health. Also known as ascorbic acid, this nutrient serves the body in a variety of ways. In addition to the long established means of helping to maintain health, there’s a great deal of research indicating its value in helping the body overcome serious illness and disease. Some studies indicate a . . .

Magnesium And Health

Magnesium is a mineral that serves many vital purposes in the body. There are more than 300 biochemical processes in the human body that require magnesium. From the heart to the bones, some of the body’s most fundamental systems and structures depend on this important mineral. Both day-to-day and long-term health and well being require sufficient intake of magnesium.Magnesium is important to bo. . .

5 Mistakes People Makes When Doing a Workout Program

When you start out with a workout program - whether the purpose is weight loss exercise or another - you have started a training process that hopefully is going to last for a while. It is important that you are aware of some factors that can decrease your motivation for the exercising or even damage your health - while you are executing your training program. Even a few minor mistakes in yo. . .

Hemorrhoids Symptoms And Preventive Measures

Hemorrhoids is a "shamed" from the standard point of view illness, still is one of the most widespread. 40 % of references to doctors concerning intestines are connected to hemorrhoids. Proctologists consider, that 70 % of people sooner or later face hemorrhoids symptoms. And if you sit before a computer all days long, the probability to catch hemorrhoids is greater.What is hemorrhoids? Hemro. . .

New Accutane Requirements

Starting January 1, 2006 people with severe acne who need Accutane (isotretinoin), must enroll in the FDA’s new iPLEDGE program through a physician who is also enrolled.In an effort to reduce the number of birth defects caused by isotretinoin, these new rules require anyone involved in the use or distribution of Accutane to be registered in iPLEDGE and to abide by its reporting requirements.Spe. . .

Iron Mineral 101

Iron is a mineral that is essential to the health and functioning of the body. Deficiencies in iron can have serious consequences for overall health and even energy levels. While iron is important for both sexes, it is of particular importance to women due to biological and reproductive factors. However, world wide, many people do not meet the minimum suggested daily intake of iron resulting in. . .

Diverticulitis and Diet

What Is Diverticulitis?Diverticulitis is another one of those conditions that has followed from industrialisation, and a fundamental change in eating habits to a diet of processed food. The condition emerged after milling became commonplace in Western countries, starting in the US. Milling grains strips out valuable fibre, and since the early 20th century a shortage of fibre in diets has been c. . .

Diabetes: Find a Cause. Don't Fight the Symptoms

Everything under the sun has its causes. Our lives are nothing but cycles of never-ending causes reaching out for yet another and another cause. Viewed from that perspective, everything is a cause for something else. Nothing is neutral.We often pay more attention to some causes and less to others, especially in connection with causes that give us pain or pleasure. The more desirable or unde. . .

7 Excuses For Not Starting Up Your Weight Loss Diet

Changing habits is one of the most difficult challanges we human beings are facing. This also applies to changing food habits, and especially starting a weight loss diet, when you are used to eating what you want when you want it. When we feel defeated by this challenge it is easy to find excuses for not doing it. I'll discuss 7 common excuses for not starting up or staying on a fitness diet, a. . .

6 Steps to Clear, Acne-Free Skin

Hundreds of medications, treatments, cleansers and cosmetics are available for people with acne, but the most important elements of an acne-fighting program won’t cost you a cent.1. Nourish your skin by eating a healthy and balanced diet.Most health care specialists agree that a healthy diet will benefit your skin. Cut down on caffeine, sugar and refined carbohydrates, all of which can activat. . .

Diabetes; Life After Diagnosis

So you’ve learned that you’ve got diabetes. Well after the initial shock you’re stuck with dealing with the lifestyle changes that come with your diagnosis. When you go into the situation knowing that this isn’t the end but only the beginning of a new phase in your life it gives you a better perspective on life. Gone are the days of feeling like garbage and not knowing the genesis of the pro. . .

Healthy Heart. Happy Life.

Get Your Heart A-pumping As we reach middle age we're suddenly aware that we're not immortal. In fact, our bodies are very delicate and need lots of TLC. Most of us, however, in our youth don't give things like arteries a second thought. We live life to the full and then we find that we're suddenly overweight, leading stressful lives and not particularly healthy. The good news, however, is that. . .

Inactivity, Not Aging Causes Most of our Health Problems

Just like the young, older people can gain many benefits from exercising. Life can be made a lot easier through improvements in strength, balance, coordination, and mobility. If the person has not exercised for a while, they must start slow. Even walking 10 minutes per day will give them great benefits.Weight training is also a great option. Start them on a 20 minute program (3-4 exercises), an. . .

Are You An Experimental Lab Rat?

At the age of 17, I was diagnosed with high blood pressure. My doctor couldn’t hardly believe it. That was back in 1975. I wasn’t fat, in fact I was almost pure muscle. I was hyper and couldn’t stay still. I had to be doing something all the time. I felt like I was just like anyone else.According to the blood pressure reading, I was an odd ball. My doctor told me it’s unusual for a 17 ye. . .

Allergy Treatment Guide

Allergy can be described as a malfunction of the immune system, an exaggerated response to certain substances. Allergies come in all different shapes and sizes, some as benign, but bothersome as the sneezing, wheezing, coughing and watery eyes brought on by pollens, and some whoppers that can actually bring on anaphylaxis and anaphylactic shock and death such a bee stings.Allergic symptoms can . . .

Copper And Your Health

Copper is a trace element mineral that serves a wide variety of purposes within the body, both on its own and as a cofactor, meaning it is an essential part of chemical processes that involve other vitamins, minerals, other nutrients or other substances. Although the body requires a comparatively tiny amount of copper per day, even that little bit is essential to optimum health and performance.. . .

Chemicals

Think what it must have been like to live in the days before chemicals, when the earth was clean! The Indians drank pure water and grew pure food and the meat was grass fed and good.Now there are chemicals in everything; our food, our water, our clothes, all the products we use, in our air and in our earth! These chemicals have adverse affects on our bodies, our minds and our souls. They hav. . .

Healthy Choices For Your Life

How you live your life is truely a self choice. And there are so many choices to make. We are bombarded from every side about what we should do, what we should eat, that we should get a certain amount of exercise, that we should believe a certain way, that we should use this product or that product. The list of shoulds and should nots are end- less! Keep this is mind. The word should will bring. . .

What The (Bleep???) Is A Chi Machine?

The benefits of the chi machine are enormous. Since 1990 approximately half a million chi machines have been sold worldwide and the numbers continue to climb the more people find out about the amazing health successes associated with its use. Based on the idea that all sickness is caused by a disruption in the natural flow of chi (“chi” in chinese refers to “life force” or “life energy”), the c. . .

Yes, You Can Lose Weight!

Weight loss is one of the biggest industries in the world! And for those of us that need to lose weight it is the biggest struggle of our lives! The industry takes advantage of the fact that we don’t want to give up our “little pleasures” by telling us we don’t have to. They also know we don’t want to get all sweaty, out of breathe, and feeling pain, so they tell us we don’t have to exercise. . .

Lose Weight - Stay Fit and Stick With It

Health and nutrition experts continually advise us that the more we exercise the healthier we will be. In magazines, the doctor’s office or on television we are never far from information showing us how to exercise, what to eat and how to lose weight. One constant rule, in the expert’s opinion, is that regular physical activity is an essential element to successful weight loss and f. . .

Tips for Preventing and Reducing Eczema Symptoms

Approximately 10-20% of the world’s population suffers from Eczema. That is almost 15 million people! These cases range from mild to severe to everything in between. If you suffer from Eczema or want to find out more information about the condition, you have come to the right place. We will cover what the condition entails, and discuss different ways to treat the ailment. As always, discuss . . .

The Manicure - More Than Pretty Hands

Pretty and well cared for hands are more than a delight to the eye. In the business world the two things often considered the most important in presenting yourself, are a good pair of shoes and well-groomed hands. Our hands say a lot about us and well-groomed hands make a good impression. Business and social occasions often require us to meet and greet colleagues and acquaintances. The first . . .

Important Mineral Partnerships For Health

Minerals are essential nutrients that serve the body in many ways. Many minerals are active in their own right, serving individual purposes within the body. However, the much more common way of working for minerals is partnership. They act as cofactor in many complex substances and processes. Many minerals complement each other, serving as cofactor to each other in the body’s most essential pro. . .

The Right Way to Eat for Better Health and Weight Loss

Did you know that how and when you eat is important for good health?For most of your life, you probably have eaten breakfast, lunch and dinner. Now depending on your eating habits, this may be okay...but many people skip breakfast because they don't have the time, they have a semi-normal lunch and then a large dinner. Avoid this at all costs...When you wake up, your body is screaming for food- . . .

Skin Care - Learn The Basics

Skin types are unique and react in different ways to weather, environment, and creams and/or lotions. In order to keep skin healthy and youthful in appearance it is essential to know your skin type and how to care for it. Most skin care specialists will advise to apply moisturizers all over the body to nourish the skin. Top of the list in skin care is sun protection to prevent serious damage. . .

Therapeutic Massage goes Mainstream

Have you ever bumped your knee or elbow? What was your response? Well, of course, you rub them in order to ease the pain and make them feel better. As the ancient art of therapeutic massage is enjoying a modern-day revival it is interesting to note that as far back as the fifthth century BC, Hippocrates, wrote: “The physician must be experienced in many things, but assuredly in rubbing&#. . .

Spa Etiquette - What You Need To Know

Spa-goers visiting the spa for the first time often need to know what is expected of them as they prepare for their spa experience. As the spa strives to provide the client with a tranquil and safe environment so too the spa-goer has certain expectations placed upon them. To make the spa experience as relaxing and enjoyable as possible here are a few simple guidelines to follow: 1. Book w. . .

Aromatherapy - a World Of Fragrance

Aromatherapy, a word that derives from ‘aroma’ meaning fragrance or smell and ‘therapy’ meaning treatment is based on an ancient principle that the spirit and the body should be in harmony. The ancient Egyptians used aromatherapy thousands of years ago. Hippocrates claimed that the secret to good health was to have an aromatic bath and a scented massage each day.Aromathe. . .

Natural Pain Management: Exercise & Chronic Pain

When you find yourself living with pain every minute of every hour of every day, just getting up in the morning can seem like too much to ask. When you find it hard to remember the last time you weren’t in pain, it’s not unusual for fear and depression to take hold and drag you into a downward spiral that makes the pain even worse. Even on good days, exercising can still be the last thing you. . .

Weight Loss Tips for a Swimsuit Body

Spring is here and swimsuit weather is just around the corner. If you’re like many of us, you start panicking about all the weight you need to lose to fit into your favorite swimwear. Some need to lose 5 to 10 pounds of extra fat while others require 20 to 30 pounds, or more. Most of us know that to stay trim all year round would require an improvement in lifestyle. Easier said than done. “Yes . . .

Is the new "High-Protein Low-Saturated Fat" Diet The Answ...

The heated debate, within diet circles, that began a few years ago and continues today is over the effectiveness of the high-protein, low-carbohydrate, type diet versus its counterpart, the high-carbohydrate, low-fat diet. To the delight of the Atkins diet enthusiasts, recent studies have suggested that a diet high in protein and low in fat has a greater effect on diet induced thermogenesis tha. . .

Blood Pressure and Its Importance

For every heart beat blood is pumping around your body and into your arteries. Systolic pressure is when your heart is at its highest pressure during beats, and when the heart is resting and the pressure falls, this is called diastolic pressure.Maintaining a healthy blood pressure is extremely important in living a successful healthy and long life. The danger with high blood pressure is that it. . .

Vitamin Supplements – Are they Beneficial or Just Hype?

Vitamin supplements have been increasing in popularity and availability over the past 30 years. In North America it has become a multi – billion dollar industry. Vitamin supplements have been hailed as powerful antioxidants that fight against a wide variety of health conditions such as cancer and heart disease. They are also credited with causing reverse affects in the aging process, and enhanc. . .

Surgery For The Stars

While plastic surgery might remain for many of us something of a pipe dream, the thing we'd do if we won the lottery, for those in the entertainment industry, it has slowly but surely become akin to an entry pass into Hollywood. While there are still a large percentage of women in the general populace who are quite content to sit around with their girlfriends and talk about what they would have. . .

Should You Get Plastic Surgery?

These days, plastic surgery is often much maligned, and while the apparent levity with which it is sometimes undertaken and its almost epidemic-type spread can seem rather worrying, the benefits of plastic surgery can easily be overlooked. While there is an overwhelming array of various plastic surgery horror stories reported in the press, the quiet stories of success often remain untold. For t. . .

Incorporating Physical Activity into Your Daily Routine

You already know that getting at least 30 minutes of exercise each and every day is good for you, but putting that assertion into actual practice is an entirely different matter, right? Contrary to what you might think, making physical activity an everyday habit isn't rocket science. There's no secret code for success waiting to be cracked. In fact, it's something that can be worked into your u. . .

Cosmetic Chin Surgery - The Final Facial Touch

When either cosmetic or plastic surgery are mentioned to us, our thoughts run immediately to breast implants or liposuction, but there are many other procedures available that although they might not receive the same attention of their more obvious counterparts can have a huge impact upon both the appearance and the self confidence of a patient. One of these unsung heroes is cosmetic chin surge. . .

Lower Your Blood Pressure With Diet

With one in four Americans suffering from high blood pressure, it’s critical we’re all aware of the dangers posed this disease which affects millions. The fatal result could be a heart attack or stroke. With the nature of high blood pressure being so ‘silent’, it’s crucial we get ourselves checked out on a regular basis – every year for checking blood pressure is fine, especially for those over. . .

Vitamins and Their Role in Our Lives

Vitamins, like minerals, are an essential part of the function and health of the body system. While many vitamins serve individual purposes, the more common way for vitamins to function properly is as cofactors to or in partnership with other vitamins, minerals, nutrients and other substances in the body such as enzymes. Some of the most important processes in the body are the result of Vitamin. . .

The Benefits of Iodine

Initially discovered as a new element in 1811 by Barnard Courtois, knowledge of this substance has come to include the host of benefits it brings to the body as an essential nutrient. For many years, getting enough iodine in the diet naturally was difficult in many geographic regions and remains so for an unfortunately high percentage of the world's population in the developing nations. With th. . .

Olive Oil -Not Just for Popeye

Archeological records indicate that man has cultivated the olive tree for about 6,000 years; having been especially popular in the Isle of Crete (which as you recall, also appeared in the Seven Countries Study to be the site of the lowest incidence of heart disease). All oils that we use for eating and cooking contain "fat" and olive oil is no exception. However, it is mostly monounsaturated fa. . .

Alcohol as a Key Ingredient to a Healthy Diet

Evidence suggesting that alcohol is "cardio-protective" first appeared in the literature about 30 years ago. The Framingham Heart Study [the longest running population study of heart disease which began in 1948] provided the first solid evidence of this association. The relationship has now been confirmed by dozens of large population ["epidemiological"] studies. However, physicians have been r. . .

Balancing Wisdom & Love

One of the light & energy templates, which I work with on the body, connects the head with the heart. Doing this energy work alignment, balances wisdom with love. When this permanent connection into the energy anatomy has been made, and the head and the head are balancing one another; it is so much easier to see and feel negative beliefs pop up. These negative beliefs tend to overtake your body. . .

Tips on Choosing the Best Skin Care Product for You

Your face is the first thing that people notice when they meet you. So, it is no wonder that skin care is big business! Millions are spent each year to treat acne, under eye circles, wrinkles, discolorations, and a variety of other ailments. If you are in the market for a skin care line, there are a few things that you should consider before settling on a product. First you need to look at . . .

Minerals for a Normal Life

Minerals are essential nutrients that serve the body in many ways. So important in the function of the human body that insufficient supply, or even over supply, of these can lead to numerous health problems and complications not to mention a disrupted life. Minerals have good effects to the body individually but for them to give out the best results they must therefore work in partners and even. . .

Calcium: the Miracle Mineral

We’ve heard it not only once or twice or even thrice but a lot of times. If you want healthy bones and teeth then pack up on the Calcium intake. While it is true that calcium is absolutely necessary to the health and strength of bones and teeth, this essential mineral also serves several other important purposes in the body. Yet, many people still routinely fail to consume enough calcium in the. . .

Plastic Surgery - A Risky Business

When most of us think of plastic surgery, we contemplate the different things we would - or are going to - have done: that bump on the nose smoothed down, the perky boobs put in, the fat we'll have sucked out. But perhaps the most important question we should ask when considering plastic surgery is not what - but rather why? Plastic surgery is becoming an increasingly popular choice as people r. . .

Los Angeles Plastic Surgeon Treat Yourself to Surgery at ...

Los Angeles is the city as infamous as it is famous, as notorious a city as you can find. It is a city that is known the whole world over, even by millions who have never visited it, and it is surrounded by an intriguing mysticism that few can resist. This is where the famous people live, the young, the rich and the beautiful, a city that houses people so gorgeous that the plastic surgeons must. . .

The Dangers of Plastic Surgery

There is very little in this life that comes without risk, and the dangers of plastic surgery are a prime example of this. Most of us have been reminded by elderly relatives that our lives could be cut short any day simply by crossing the street; this adage is usually quoted to remind us to live each day to the full, and to do the things that will bring fulfilment to our lives, despite the many. . .