Welcome to Michael's Article Collection

Omega 3 EPA: Nature’s Very Own Anti-Depressant

Since Dr Malcolm Peet, a consultant psychiatrist at Sheffield swallow court hospital released his findings about the effects of Ethyl Epa and its effects on people suffering from depression and low moods, many other studies have been performed using Ethyl Epa to help treat depression and related disorders. The vast majority of the studies that have been performed consistently confirmed that Eth. . .

Top Ten Reasons To Supplement Your Diet With EPA Fish Oil

We are in the grip of an omega 3 fish oil wave, every day more studies are published to show just how important this nutrient is to us. Last week it was children with concentration problems this week it is children with autism. Here are some very good reasons why you should consider supplementing your diet with a high quality EPA fish oil supplement.1. Most of the modern western diets contain w. . .

How Working Out May Dry You Out

I am Dr Patrick Flanagan, and this is the latest edition of my Dr Health Secrets newsletter. I have worked out regularly for my entire life and from many years of experience, I have put together a little bit of information on working out and keeping hydrated. Shake What Your Genetics Gave You Yes, even I get the Victoria Secret catalog and cringe at the bevy of beauties who are strewn across th. . .

The Truth About Omega 3

Since Dr Basant Puri, a consultant psychiatrist and senior lecturer at London's Imperial College MRI unit, released his findings on Omega 3 and its effect on brain function and depression, many studies have been performed regarding the beneficial effects of this fatty acid. Studies over the past two years have consistently confirmed that Omega 3, a substance lacking in today’s “diet” is a key . . .

Green Tea And Weight Loss

There’s recently been a LOT in the weight loss news concerning green tea.Green tea’s weight loss effects have been causing more and more people to start sipping the ancient Japanese brew.But just how does green tea help you lose weight? And does it really work or is it all just hype? This article gives you the real facts about drinking green tea to lose weight.Advantages of Drinking Green Tea f. . .

Do You Know The History Of Trampolines As Exercise Equipm...

The manufactured trampoline, as we know it today, wascreated by two men, George Nissen and Larry Griswold.Around 1935, Griswold, then the assistant gymnastics coachat the University of Iowa, and Nissen, a tumbler on theUniversity of Iowa gymnastics team, "made regular jaunts toBloomington, Illinois where numerous circus people hadtheir winter homes.Among them were the "Flying Wards", some of th. . .

Fear and Anxiety: They Are No Match For Hypnosis

Many people struggle each day with fear and anxiety. We’re not talking about being afraid that you didn’t pass your last test or anxiety over a job interview. Anxiety and fear become deep rooted elements of a person’s life and can create havoc in relationships and make it impossible to function on a day to day basis.Anxiety often creates a snowball effect of emotions that take place when someth. . .

Warming Up Yes! It Is Essential

I know what you’re thinking. Warming up is for sissies, and wimps. You wouldn’t be caught dead on a treadmill or exercise bike. You’re here for one reason-- to move big iron and get massive.Well what if I told you that warming up could help you lift heavier, which in turn could help you get bigger if you are not over training, eating enough protein and getting enough rest. And I’m convinced it . . .

Medical Collections True Tale: A Dental Debt Deadbeat

Medical collections are costing doctors millions. Here are the secrets of why patients don’t always pay their bills, from a real-life deadbeat.With medical collections costing doctors millions upon millions of dollars in unpaid bills and collection fees, many people have just one question: Who are these people who are trying to stiff the doctors who delivered them from great physical pain (or t. . .

How to Use Natural Remedies for Ulcers Caused by Helicoba...

One of the bacteria that live in your mouth and cause gingivitis is the helicobacter pylori or H. pylori. This bacterium is transmitted by kissing. Everyone have this bacterium in his or her mouth and stomach. You mostly likely got this when you were a youngster and were kissed by your parents and all kinds of relatives. When these bacteria enter your stomach and small intestine, they wait for. . .

How Do You Get Hemorrhoids?

A lot of people don't even know they have hemorrhoids. The rectum is not an area you can readily see. Some times you don't know you have hemorrhoids until you see blood in the toilet water after a bowel movement, when you start to have pain or discomfort in the rectum, or when you feel extra tissue around the rectum.So how do you develop hemorrhoids? For sure, constipation is not the only wa. . .

Close Kept Secrets to Weight Loss Lesson #11

You are the GREATEST, aren’t you? You are focusing on you and attracting all the wonderful things you deserve. You are enlightened about your Divinity as God only creates the Divine. Think thoughts of abundance and be amazed at what shows up for you. Referring to Lesson #2 will help you as it is all about clearing your thoughts to keep you focused on the positives. This is your year. It’s. . .

Why Should You Take Urine Test In The Morning?

Okay, don’t get so worried or happy when your monthly period stops! Your pregnancy depend on the test you going to take. You need to find pregnancy test kit to make sure that you’re pregnant or not. The easiest way to recognize your pregnancy is through checking your urine using simple pregnancy test kits. By doing so, instead of just guessing, this is probably one of the more reliable signs of. . .

Do You Have Degenerative Arthritis?

With 10 million or more people with arthritis, the majority of them will have degenerative arthritis. This arthritis is called Osteoarthritis. Degenerative arthritis occurs when joints are overworked, rub against each other, experience excess friction, and slowly degenerate.Most joints rub against each other, but bone joints have a protective layer called cartilage. This cartilage has no bloo. . .

More vegetable Constipation Remedies

Here are more constipation remedies using vegetables. Use vegetables every day for good health. When you have constipation then you want to eat more vegetables and fruits than normal. After you clear your constipation, them back off from eating excess vegetables and just eat what you need to prevent constipation.Carrots, Cabbage and RaisinsBecause carrots contain fiber, they help to form a g. . .

Eucalyptus Oil for Colds and Flu

Recently I came down with a cold, flu, and some heavy chest congestion. My 8-year daughter also became sick.One of the Natural Remedies I used was Eucalyptus Oil, which helped to reduce the chest congestion and the symptoms of the flu.Herbalists use this oil to treat colds, coughs, and other respiratory ailments. Eucalyptus helps to loosen phlegm and improve lung function.The active ingredient . . .

Drugstore Hemorrhoid Medications

There are many drugstore and alternative Internet products for treating hemorrhoids. Most of the products are not made to cure or eliminate hemorrhoids but to give you temporary relief of itching, pain, swelling or bleeding. I don't recommend using any type of product that is not natural or that comes from a drugstore. If the product contains petrochemicals, additives, coloring, dyes, or other . . .

Exercise & Self Image: How to Feel Better in More Ways th...

A RECIPROCAL RELATIONSHIPThere seems to be an almost magical relationship between exercise and a healthy (or at least improved) self-image. Research shows that one of the best predictors (not the only one, but one of the best) of whether someone will achieve their fitness goals is a key aspect of self-image called self-efficacy. Self efficacy is the degree to which you believe you’re able to c. . .

Acne During Pregnancy

Are you pregnant and suffering from acne? If this is a problem for you consider using a topical acne cream during pregnancy.Choosing the right topical acne cream during pregnancy is important because you want to make sure the medication is safe to use. This decision is one that you will want to make carefully.Which cream during pregnancy is the best one to use? Before you choose topical acne . . .

How to Get Rid of Acne: A Step-By-Step Tutorial

To get rid of acne, you have to understand what causes it in the first place. All in all, the formation of acne pimples a pretty complicated process that even scientists and dermatologists don't fully understand. What is known though, can be summed up in a fairly simple manner – Acne bacteria (p. acnes) get trapped inside a pore (hair follicle). The bacteria then feed upon the sebum (oil) trapp. . .

Mind, Body, and Soul

Being in tune with your mind, body, and soul and how they work is the one most important thing you can do for yourself. We know now that, the three work together. If the body is ill, the mind and soul are affected as well. If the mind becomes ill the body and soul show the stress of that. But, I think the strongest combination showing the most illness is when the soul becomes stressed. That see. . .

Diagnosing Anxiety Disorder

Anxiety disorders are more common than you may think. Millions of individuals suffer silently every year, when help is available. If you or a loved one suffers from an anxiety disorder, know that there is help and relief out there for you. The key is to find a doctor and therapist that will listen to your concerns and help you on the road to recovery.One of the trickiest things about anxiety. . .

Migraine Tips

Migraine is a throbbing headache, usually on one side of the head that gets worse by light and noise and is usually followed by nausea and vomiting.Migraine usually affects people 18 and older. It tends to recur periodi­cally but what really causes migraines is not well under­stood. The attack lasts couple of hours to several days and has a tendency to relapse. Even after the pain is gone, mild. . .

Stress Elimination

Learning methods of stress elimination is a vital skill in the modern world. After all, there is no way to get away from stress these days, thanks to work, life, family, the economy, the state of the world, global warming, and an overabundance of people who are reminding you constantly about all of these. Not to mention the fact that you are stressed about everything and you know that stress . . .

Several Secrets To Reverse Aging

Aging Ageing or even aging is the process of getting older. Aging is affected per social, cultural, and economic environment. Biological changes take place in the process of aging. An year is typically wore for measuring the age of a individual, usually changing at the time of birthday. Person aging process has been arbitrarily divided into various stages on a cycle called life span. These stag. . .

Are You Controlled By The Urge To Binge?

I gotta confess: I'm completely addicted to crisps. Any kind is fine. Don't mind the flavor - they all taste fine. My resolve weakens every time I think about chomping into one. Feeling the crunch, hearing the crackle, and getting that first taste of its tangy flavor. Bliss - and if you are into crisps then you probably wish you had a packet right now - probably a big one.But maybe crisps aren’. . .

Acne Program - Step 7 Fruits You Should Eat

Eating fruits that are red or orange in color will help improve you skin health and help to prevent acne. Here are the fruits you should be eating. Apples - eat 3 - 4 apples a day while working to clearing your acne. Apples are good for skin health. Eat at least 2 a day. Eat organic apples because you can eat the skins and most pectin is in the skin, which helps with constipation. Apples contai. . .

How To Improve Your Mood And Health With Deep Breathing E...

It is relatively well known now that exercise releases endorphins that can help to pull you out of a bad mood and to aid in alleviating depression. However, mental fatigue and depression are hard moods to simply overcome. You may not wish to train for forty-five minutes to an hour. It might be too hard to even get down to the gym for this to occur! Here is a good idea, instead of looking at y. . .

Vitamins, Minerals And Growth

Each and every bodily process has its base in the vitamins, minerals and other nutrients that are consumed, and the process of growth is no exception. From the growth and development that takes place in the uterus to infants growing into children to children growing into adolescence and then adulthood, nutrition influences every level of growth. Improper nutrition not only can slow growth, but . . .

What's The Truth About Fat?

When I hear the word fat I usually think of a roll of it hanging over a persons belt, or that guy Milty, from the movie Van Wilder, doing a belly flop off of the top diving platform with the words, “save the swim team”, written across his backside. Sometimes, however, the picture of a big, juicy, double quarter pounder with cheese will slip its way into my mind. Although, if I were to eat mor. . .

Weight Loss Plateaus -- 7 Easy Steps to Overcome It

Have you ever experienced this scenario before?"I have successfully lost 15 of the 25 pounds that I want to lose, but now I am stuck at the same weight even though I am faithfully controlling my food intake and doing my exercises. What happened? Is the diet not working anymore?"Yes, many women over 40 start off their weight loss programs full of excitement and determination, and indeed you do . . .

Dermatologist: The Most Qualified Physician for Skin Prob...

The skin is the largest and most visible organ of the body. It reflects the health of the body and acts as a barrier against injury and bacteria. Sadly, at one time or another, nearly everyone has some type of skin disease that only a skin doctor can absolutely give the scientific explanation for those skin problems. Dermatologist is a medical doctor specializing on the study of the skin, disea. . .

A Home Water Filter - Do We Need To Filter Our Drinking W...

Do we really need a home water filter? Can't we just assume the water that flows from our kitchen and bathroom tap is sufficiently treated for contaminants by our municipal water facility? In order to answer these questions, we need to obtain a little more background information.Next to air, water is the most important element for our survival.Water is an integral part of our life and we use . . .

Riboflavin Relieves Migraine Headaches

Supplementing with relatively small amounts of riboflavin (vitamin B2) may reduce the frequency and severity of migraines in chronic sufferers, reports a study in Headache (2004;44:885–90). Previous studies showing that riboflavin can prevent migraines used 400 mg per day, which is at least 200 times the amount in a typical diet. In the new study, 25 mg per day appeared to be effective.Riboflav. . .

Refrigerator Water Filters vs. Bottled Water: Round 1

Water is the single most important element for human existence, yet many people do not know much about water. Water comprises 60% of a human’s body weight, counts for 80% of our blood, and comprises over 65% of our brain and muscles. Knowing this, one can see why choosing the best water to drink is of the impost importance. The two main types of water commonly chosen for their healthy propertie. . .

6 Ways To Destroy a Beautiful Complexion

Women (and men. too) spend billions of dollars trying to make their complexions look great. Sometimes their efforts are self-defeating. Some of the following problems you have heard of before but I bet you haven't heard of all of this. Sun damage Harmful UV rays can cause scarring of the elastic tissues in your skin. These elastic tissues make skin soft and easy to move. A condition called sola. . .

Stress, It's a Worldwide Epidemic!

What is stress? Stress is your body’s reaction to events in your life, along with your mind’s reaction from your mental interpretation of the event. When you are faced with a stressful situation, your body and mind interprets the event. Then, the body produces a stress response to give you energy to deal with that particular situation and your mind is stimulated. Then the mind determines "fight. . .

Don't Let Your Metabolism Fall

It only takes a few key habits to raise your metabolism. There is no magic pill required. You don't have to put heavy spices on all of your foods or run in circles all day long, either. This article shares ten strategies to keep that metabolism elevated.The technical definition of metabolism is the sum of all the chemical and physical changes that take place within the body and enable its conti. . .

Acne Program - Step 6 Juices You Should Be Drinking

Drinking fruit juices help to bring vitamins and minerals quickly into your blood where they can supply what is necessary for acne free skin. Minerals quickly neutralize skin acids and bring the skin pH back to normal - slightly acidic.Fresh juices have antibacterial action and contain digestive enzymes that help you digest protein and fat. Because of the vitamins, minerals, digestive enzymes. . .

Potassium And Health

Potassium is a mineral that serves a variety of purposes within the body. Despite its importance to so many of the body’s functions and systems, most people do not consume the standard recommended daily levels of this essential mineral. This is unfortunate, as long-term deficiency can contribute to and even directly cause a variety of health problems.One of the important functions of potassium . . .

Types of Diabetes

Before we start discussion about type of diabetes we must know what exactly is diabetes?Diabetes is a disorder of metabolism—the digestion system of our body for growth and energy. Almost every food we eat broken down to glucose, the form or sugar which is the fuel for our body.After digestion, glucose passes into the bloodstream, where it is used by cells for growth and energy. For glucose to . . .

Symptoms of Diabetes

While it’s very easy to test for diabetes symptom , a simple blood glucose test is the determining factor, diabetes may not be easily recognized at first since so many of its symptoms are also common complaints for people who do not have diabetes. For this reason, diabetes may often go undiagnosed for a period of time before it is discovered and treated, if it is discovered in time to prevent c. . .

What is Diabetes?

Diabetes is a disorder of metabolism the way our bodies use digested food for growth and energy. Most of the food we eat is broken down into glucose, the form of sugar in the blood. Glucose is the main source of fuel for the body. Diabetes causes glucose to back up in the bloodstream. As more and more glucose remains in the bloodstream blood glucose or blood sugar levels can rise too high.There. . .

Diabetes Associations

A person with diabetes needs to acquire the necessary education and knowledge about his condition in order to know how to avoid the onset of acute or chronic complications, and to be able to attack and swiftly remedy any problem. This way life can be enjoyable, healthy, productive, and happy and, above all, free of complications.Diabetes associations are the perfect places where people with Di. . .

Important Vitamin Partnerships

Vitamins are an essential part of the function and health of the body. While many vitamins serve individual purposes, the more common way for vitamins to function is as cofactors to, or in partnership with, other vitamins, minerals, nutrients or other substances, such as enzymes. Some of the most important processes in the body are the result of Vitamins partnering with each other to achieve ce. . .

Do You Really Want To Stop Smoking? Or Do You Use The Wei...

I do not smoke, never have, and admit to being one of those 'pain in the butts' (OK, bad pun!) that go on about the foul stench, and anti-social behaviour of smokers, especially in public places.You can imagine my joy when one of my local pubs recently banned smoking. Shortly after the ban had come into force I spotted a guy poised with cigarette in hand, and was about to get huffy and even con. . .

7 Reasons To Start Up With an Exercise Program

Most of us need to follow an exercise program. This is due to the fact that just a minority of Americans exercise in a significant way. Below follows 7 good reasons to start exercising now.1. Contributes to fat loss. It is well documented from scientific research all over the world for many years that physical exercise contributes significantly to weight loss. I will not dwell on this issue for. . .

Website Designs And Online Marketing Tools For Dental

Online Marketing Tips For Dental Services Your reputation as a qualified dentist should not be compromised by a website that doesn't reflect your practice. Why pay thousands on a site that has all the latest technology when you're not quite hitting the right audience – your patients and future clients? While web designers know all the latest tricks for HTML and other codes, they don't know your. . .

Learn How To Quit Smoking

What do I mean by LEARN, shouldn’t I be telling you to go buy some nicotine gum or some quit smoking NRT products. Hey! It’s not that hard for anyone to stop smoking and NO you don’t really need a pill, potion, patch or gum. As a matter of fact I believe you only need one thing to help you quit smoking and that’s Knowledge, because knowledge is power.Some historians claim that tobacco has been . . .

A New Mattress for Better Sleep

Many people complain that they always feel too tired despite getting plenty of sleep; little do they know that the mattress they are sleeping on could well be the culprit. Over time your mattress will become worn which can cause spring to losing their support and the bed becoming saggy and lumpy in places. Not only can this mean that you will not sleep properly but can also cause health problem. . .