Welcome to Michael's Article Collection

A Startling Fact About Losing Dangerous Belly Fat-- Witho...

The story broke in the international press on October 4th, 2004. Scientists in Japan announced that laboratory rats lost large amounts of organ fat, and increased muscle strength, when a portion of their diet was replaced by a new fruit extract. Could this new discovery be "Exercise in a Pill?" These unexpected results left the researchers puzzled. No drug or food had ever shown the ability to . . .

The History And Usefulness Of Coenzyme Q10

Throughout my childhood I was aware of the importance of eating well and taking my vitamins. But the science of dietary supplements has come a long way since those days. And one of the stars in this scientific progression is Coenzyme Q10 (CoQ10). CoQ10 is not a drug. It is a vitamin-like substance that is found in small amounts in a variety of foods and is synthesized within our body tissues. E. . .

Treatment of Heart Disease with Coenzyme Q10

Since its discovery in the late 1950’s Coenzyme Q10 (CoQ10) has received much attention as a necessary compound for proper cellular function. It is the essential coenzyme necessary for the production of ATP (adenosine triphosphate) upon which all cellular functions depend. Without ATP our bodies cannot function properly. Without CoQ10, ATP cannot function. This connection has made CoQ10 a very . . .

Does Walking Bore You?

Everybody walks in different ways at different times. Sometimes people walk as the easiest way to get from one place to another. Other times they walk to exercise, to de-stress, to think (or not to think!). Sometimes it’s a social event, where you catch up with a friend.And yet some people are bored by walking. They find it pointless, and dull.How about you? How do you take your walks?Do you se. . .

How To Incorporate Exercise Into Everyday Life

With many of us having sedentary jobs that demand little or no exercise at all, finding time outside of our work environment for exercise has become increasingly important. Lack of exercise is linked to many conditions and illnesses, such as obesity, cancer, diabetes, and heart disease. Exercising sufficiently does not mean you need to become a workout wonder at the gym, or that you need to jog. . .

Why Do You Say You Want To Lose Weight?

How many of your New Year's resolution start out with "I want to lose x amount of pounds"as if just saying it were some kind of magic mantra. As if the weight would just fall off, in response to the spoken words! Why do we not want to pay the price for anything? Gaining weight is not an overnight effect and it will NOT be reversed overnight. The price for losing weight is choosing a proper diet. . .

Kick Your Body Into 2nd Gear -- In 3 Easy Steps

When it comes to life in general, 90% of us feel the need to loose weight or change the way we look in some way.Once we’ve undertaken our fitness quest for weight loss or hypertrophy, usually after the first week or two we find that the energy required to do so is becoming harder and harder to conjure. Usually, these physiological changes leave our bodies craving for the fuel needed to perform . . .

Congestive Heart Failure And CoQ10

Since the 1960’s there have been numerous controlled clinical trials concerning the relationship between congestive heart failure and Coenzyme Q10 (CoQ10). As its name implies CoQ10 is a coenzyme that is necessary for the proper functioning of other substances, one of the most important of which is ATP (adenosine triphosphate). ATP is necessary for the production of cellular energy. By proxy Co. . .

The Role of Obesity

You would have to be a hermit not to know about the dramatic rise of obesity levels in North America. Health issues have been plastered around the media non stop for the better part of the last five years. The problem is that for the most part the message has been falling short of its mark. There are more obese people in 2004 then there were in 2003. The number of diet related health complic. . .

Boring Ol' Cardio

Cardio is a very important aspect of any work out. There are numerous benefits to a good cardio routine. In the real world, there are many ways to get a good cardio workout. You can jog, play sports and get chased by the police. In the gym cardio usually revolves around a handful of machines. There are the stair climbers or steppers, the elliptical trainers, tread mills, and bicycles. That's. . .

Weight Loss Hypnosis

Obesity is a national epidemic. 58 million Americans are overweight and 80% are more than 25 lbs overweight. 70% of heart disease and 80% of all type II diabetes is directly attributed to obesity. 15% of children are obese and 70% between the ages of 6-8 believe that fast food is healthier than home cooked meals. Today’s children could be the first generation whose life expectancy is less than. . .

Focus: A Weight Loss Strategy

I just finished working my quads on a weight machine. My head races and my body hums all in an attempt to lose weight. Only moments ago, my legs worked so hard that they began to fail. They worked so hard that my muscle tissue cried out in pain and began to tear. Now having just finished, my body sweating with the effort, I can rest for a couple of minutes before doing it again. Each day t. . .

Thinking Too Much: How to Motivate Yourself to Lose Weight

It's winter and it's cold. In the winter the mornings are very humbling. The nights are long, the floor is cold and it sucks leaving the house in the dark. Getting the morning paper involves a blast of cold air from the front door that really motivates one to crawl back into bed. It's days like these that getting beyond the duvet is hard. It's even harder to drag yourself through the wintry. . .

Everyone Wants To Be An Underwear Model

After a particularly grueling workout I find myself sitting in the steam room taking stock of my aching body. I spent the last hour of my life breaking down my muscle fibers, forcing them to rebuild. I spent the last hour of my life sweating my way through a few hundred gut wrenching ab exercises. My shoulders, pecs and triceps are warm and slightly numb with fatigue. My abs are a whole zo. . .

Grunting: The Dreaded Free Weight Room

I am new to the world of the gym. Having resolved to make my health and fitness a priority, spending time at the gym is becoming a staple in my weekly routine. While I find that I am getting well acquainted with different exercises and exercise machines, there is one area of the gym that I fear to tread. Behind a partial wall, tucked to the rear of the building, away from the cardio machine. . .

The Lowly Crunch: Defining Your Abdominals

So there I was, a gangly, ungainly guy standing in a giant aerobics studio surrounded by mirrors. Next to me on the floor was a fitness ball. I had never used a fitness ball, in fact I had never even heard of a fitness ball. None the less, there I was. My work out partner, in far better shape then I, was going to show me how to use the ball to make my ab routine more excruciatingly effectiv. . .

How to Reduce Belly Fat

If you have excess weight only in specific parts of your body, you still must look at yourself as a whole. It's not possible to spot reduce; in other words, you can't dictate that you only want weight to come off one place or another. In most cases your so called "trouble spots" is where the fat will come off last, so be prepared to lose weight in your fingers (rings fall off) and your face (fr. . .

Why Americans’ Potential Height Increase Have Reduced Sig...

There was a time when most American children were expected to grow taller than their parents. Since the early 20th century, children and adolescents grew about an inch and a half taller every 20 years. But recent height measurements suggest that the average height of Americans has reached a plateau.Data collected showed that the average height for Americans has stabilized in the past 50 years t. . .

Iron Man Hawaii 2005

Iron Man Hawaii 2005 will be contested this year on October 15th, 2005, in and around Kailua/Kona, Hawaii. The Iron Man Hawaii 2005 Triathlon World Championship is the culmination of many qualifying events, all leading up to this competition. The race consists of a 2.4 mile ocean swim, a 112 mile bike race, and a 26.2 mile marathon run. Lest there be any slackers, (ha, ha), there is a time limi. . .

12 basic tips for healthy nutrition that will increase yo...

Grow Taller Tip 1Eat at regular hours. Grow Taller Tip 2Don’t skip any mealGrow Taller Tip 3Don’t forget to eat breakfast. Always start the day with a well-rounded meal.Grow Taller Tip 4Take the time to taste and to chew your food well.Grow Taller Tip 5Vary your menu.Grow Taller Tip 6Avoid pastries, sweets, crisps, soda drinks -anything that has little or no nutritious value.Grow Taller Tip 7. . .

Want To Grow Taller? Pay Attention To Your Nutrition For ...

Humans grow fastest during the first two to three years of life. Then the height growth slows down through childhood until about age 10 or 11.At this point, girls accelerate in height to reach their maximum by age 17 while boys shoot up a little later, reaching their tallest by age 20. One of America's most famous tall people, Wilt Chamberlain, hit a major growth spurt at age 15, when he grew f. . .

Contact Lens Options for Your Pediatric Patients

Pediatric patients are some of the most special patients we see in any practice. When infants present for contact lenses, we all know it is a medical necessity.The practitioners at my practice believe that contact lenses should not be any more of a burden on the parents than they have to be. And let’s face it, inserting and removing lenses on an infant or a toddler is not an easy task for. . .

FDA Approves New Therapy for Depression

On July 18, 2005, the FDA approved vagus nerve stimulation therapy as a treatment for chronic depression. This is the first ever FDA-approved long term treatment option for sufferers of treatment-resistant depression(TRD). Over four million Americans suffer from TRD. I was a study patient in the investigational clinical trial of vagus nerve stimulation and depression.Just over four years ago, I. . .

Diet Basics...What's It All About?

Does trying to understand the diet basics create frustration, fear, and feelings of helplessness about the truth? Do you find that you get sidetracked by all the glitter of most internet diet sites before you realize what is really important to you and what has true value? Scientific ideas are continually changing, and as they empty their discoveries on the world, you will stagger beneath them . . .

Protect Your Reading Glasses With The Right Case

Taking good care of your reading classes is important. Storing your reading glasses while not in use is one of the most important parts of reading glasses care. There are many varieties of cases available. Each type of reading glasses has a certain type of case that should be used with them.Protecting your reading glasses by putting them in a case when you are not using them is one major way. . .

Vitamin Supplements – A Pill Is Not Always The Answer

Vitamins are organic compounds that our bodies use, in very small amounts, for a variety of metabolic processes.Taking vitamins 'just in case' is not a habit that anyone should get into and it is always recommended that vitamins are taken through wholesome and quality food.There are many different reasons and types of people that may want or need to take supplements, some of these may include, . . .

The Facts About Rhinoplasty Nasal Surgery - Part I

Rhinoplasty is a surgery to reshape the nose. This is one of the most common surgical procedures performed in the United States. Rhinoplasty can reduce or increase the size of the nose, change the shape of the tip or bridge of the nose, narrow the span of the nostrils, change the angle between the nose and upper lip, or correct a birth defect or injury as well as relieve breathing problems. Rhi. . .

Rhinoplasty Before And After - Surgery And Recovery - Par...

Now that you have made the decision to undergo rhinoplasty and have prepared for your surgery, the next step is the rhinoplasty surgery itself and the after affects.Rhinoplasty can be performed in the surgeon's office-based facility, an outpatient surgery center, or a hospital. Usually the surgery is performed on an outpatient basis but if it is a complicated rhinoplasty then you may be require. . .

Your Friendly Holistic Neighborhood Online

What could be more relaxing and contemplating than reducing stress while sitting and browsing the Web? With the advent of the information technology and with almost everybody getting hooked-up with the Internet, everything seems to be technologically connected with almost everything.Consequently, one of the most sought-after activities in the web today is holistic and alternative medicine. Holi. . .

Little Tricks To Help You Lose Weight Fast

We all know that we are supposed to cut calories, do cardio and hit the gym to get in shape, but there are lots of little tricks you shouldn’t ignore if you want to slim down quick.Take The StairsTaking the stairs instead of the elevator every day can help you burn some extra calories. It may not seem like a lot but it adds up. Over a period of a year, taking the stairs can burn off an extra fi. . .

How To Keep Yourself Fit On Vacations

If your family just decided to go on a cruise or may be spend sometime alone with each other.Are you worried, about missing your daily workout routine? Yes???.Vacations should be fun and fun can be increased if you keep yourself Fighting Fit.Pre-vacation planning can help you and your family to stick to healthy lifestyle activities and enjoy their time off. Encourage them to research the follow. . .

Wonderful Foaming Honey Foot Bath at Home

I imagine you can tell me at length about how tired your feet and legs get after your busy day. When’s the last time you got to treat yourself to a day at the spa? Even if you had the time, it’s not too often you can afford the $100 cost of a simple, relaxing, foot soak.Doesn’t that sound nice? A relaxing foot soak at a spa. So I put together this simple recipe so you can have that soothing soa. . .

Facts about Cosmetic Dentistry

Cosmetic dentistry is the procedure to improve the appearance of teeth. With the recent developments in dental techniques and dental materials, cosmetic dentistry has made it possible for many people to have better looking smile.You might consider cosmetic dentistry if you have one of the following conditions with your teeth: gaps between teeth, cracks or cavities, broken or crooked teeth, stai. . .

A Commonsense Guide to Exorcism

Enlightenment shines its spotlight in all the dark nooks and crannies of religious dogma gone wrong. As long as there have been humans and religious authorities to frighten the masses into obedience, there have been exorcisms. From trepanning in prehistoric times to the deliverance ministries and catholic rites of today, well meaning shamans and clerics have sought to exorcise the “demons” of m. . .

Snoring Aids

Anti-snoring devices range from the very simple, to the somewhat complex. The majority of devices are available in drug stores or through direct mail (postal or Internet/e-commerce). The most common and effective devices and snoring aid are described below.• The “Sandler” Pillow™A popular non-surgical device used to alleviate snoring is called The Sandler pillow (named after its inventor). This. . .

A Natural History Of Trampolines

Walrus skins - It has been said that the first type of trampolining was done by the Eskimos who used to toss each other up into the air on a Walrus skin; something like the sheet used by firemen to catch people jumping out of the windows of houses which were on fire. In Anchorage Airport, Alaska, there are postcards depicting the Eskimos being tossed up in a Walrus skin. There also is some evid. . .

Oral Chelation – What Can It Do For You? (Part 1)

Due to amazing advancements in science and technology men have increasingly become dependent on machine and artificial ways of things. As a natural corollary, massive biological disorder of most of the human population has become a global phenomenon.Some of the advanced medical researches have established a direct link between many modern day diseases and the excessive toxification of human bod. . .

Yoga - The Solution for Insomnia

At one time, or another, all of us have experienced insomnia for any type of reason. There are times when lack of sleep just can’t be helped, such as: the loss a loved one, going through a divorce, and losing your job. These are some of life’s serious crisis situations, where we have to let time heal, and try not to fall apart in the process. Some of the solutions below will help insomnia, b. . .

4 Things Cause Sciatica... What's Causing Your Pain?

If you’re reading this article, it’s a good bet that you have a radiating pain running down the back of your leg that just won’t go away. If what I’m about to tell you sounds familiar, don’t worry, help is on the way. I guarantee you that what you are about to read will likely be far different than what you have read or heard anywhere else! First, let me tell you why today’s traditional treatme. . .

An Effective Acne Skin Care Regime

Acne is one of the most common skin conditions today. It affects or has affected nearly everyone at one time or another. Acne skin care is the most important tool in reducing or eliminating outbreaks. Many different things contribute to healthy skin.Acne occurs when oil and dead skin cells clog pores, or follicles. Acne primarily affects teens, although adults are affected also. Puberty causes . . .

Deep Muscle Soreness And Body-Shock Fatigue

In my experience there are two distinct types of muscular fatigue associated with intense progressive resistance training (only intense training is sufficient to trigger muscle hypertrophy) and these two types should be recognized and understood. The first type of fatigue is direct muscle soreness and is the result of a particular exercise targeting a specific muscle. Scientists are at odds as . . .

Autism and Nutritional Supplements

Unfortunately, it has been proved beyond doubt that a large percentage of the United States population suffers from nutritional deficiency. Studies show, 30% of the general population has a marginal level of Vitamin C and 15% are Vitamin C deficient. Low level of vitamins and minerals like, calcium, iron, folic acid, magnesium, and chromium continue to be a significant but common problem in the. . .

Genital Warts: A Common Sexually Transmitted Disease

Genital warts are also called condylomata acuminata or venereal warts. They are the most easily recognized sign of genital human papilloma virus infection. In women, genital warts occur on the outside and inside of the vagina, on the opening to the womb, or around the anus. In men, they are seen on the tip of the penis, on the shaft of the penis, on the scrotum, and just like in women, around t. . .

Yoga is a Safe Solution to Weight Control

One more study tells the world, that Yoga can help with weight control and weight loss. The latest study was held by the Fred Hutchinson Cancer Research Center in Seattle, Washington.The study involved 15,500 healthy, middle-aged, men and women. This is a group that typically has difficulty with weight loss, since the number of calories needed declines, and the energy levels needed to burn calo. . .

Beware of Acne Cyst! Take the Precautions Necessary:

People are exposed in many elements outside and inside their homes. In a world today wherein pollution is abundant, many things arises specially the skin problems. The unhealthy habits usually cause problems in skin. Skin is the largest organ in the body and serve as the protective layer of the system that is why it is a responsibility of each and everyone to take good care of their skin since . . .

Support Cancer Research, Wear Cancer Wristbands

Cancer is a very serious illness. This dreaded disease has caused many deaths; cancer is a disease that’s characterized by uncontrollable cell division and the danger of these mutant cells to invade the neighboring healthy cells and infect them. There are many types of cancer and most of them are deadly which can cause death, while there are some treatments available; there has been no known cu. . .

Symptoms Of Irritable Bowel Syndrome

Symptoms of Irritable Bowel Syndrome vary quite widely from patient to patient, but there are some common symptoms of Irritable Bowel Syndrome that can indicate an IBS diagnosis. They include: diarrhea constipation alternating diarrhea and constipation stomach pain bloating excess gas or wind nausea.You do not need to have all of these symptoms of Irritable Bowel Syndrome to be diagnosed with t. . .

All About Plantar Warts

Some of us still believe with the old folk tale, that you will get some warts when you touched a toad. Don’t you know that when you take a public shower or simply when you just walk around bare footed will possibly increase the plantar warts in your feet? When your feet perspire and the moisture is trapped, the plantar warts spread out in the area of the foot, in which they increase in size and. . .

8 Ways To Fall In Love With Fitness

No, it's not impossible. You can fall in love with exercise instead of having that dreaded feeling every time you lace up your sneakers. The trick to falling in love with fitness is finding something you love to do, and trying new things because you may discover a dormant passion for line dancing, snow shoeing, or even something as exotic as fencing. It's time to uncover your inner athlete and . . .

The Formula for Preventing Depression

While it is arguable that depression is not always preventable, there are many cases, when using the following ideas, will keep you in good spirits - most of the time. Unfortunately, we cannot be happy all of the time, but there is something we can do about it.Working with a variety of clients over the years, I have seen how Yoga and exercise changed, and continue to change, them for the bette. . .