Welcome to Michael's Article Collection

Fighting Burn-out: Natural Help For Stress, Fatigue and A...

The adrenal or “stress glands” are small, triangular shaped glands located on the top of the kidneys. Their function is to prepare the body’s resources to run or fight through the releasing of specific hormones. When this primitive, instinctive response is activated, blood is diverted from digestive system while our blood pressure, pulse, blood sugar levels increase. At the same time, our pupil. . .

Therapeutic Massage Research Findings

Research on massage therapy, and its benefits, continues to show that it reduces heart rate, lowers blood pressure, increases endorphins, and the circulation of blood and lymph fluids. Research has also shown that therapeutic massage relaxes muscles, and improves range of motion (ROI). While massage does not increase muscle strength, massage can increase muscle tone. Therapeutic massage also he. . .

Sports Assists?

Persons who have become disabled since birth and/or even due to accidents are more open-minded nowadays. They think of their situation as something that doesn’t tell them that it’s already the end of the world. Otherwise, it gives them the chance to ponder on the other things that they can do now. They do engage in various activities that can help them overcome their condition and become more c. . .

Wheelchair Safety

Safety on the wheels is a concern for everyone. The question is how.Keeping a safe environment for wheelchair users is easier said than done. There are a diverse set of factors that are involved which make ensuring safety on wheels quite difficult. However numerous these may be, a general set of tips is helpful to decrease the occurrence of wheelchair-related accidents if not totally eradicate . . .

Natural Treatment for Sinus Infections

Bothered by your sinuses? You are not alone. An estimated 15% of people in America suffer from sinus infections. Treating this disorder should be a priority as it has been found out to have a significant effect on worker productivity and school performance on an individual level. Our sinuses are hollow spaces in our facial bones designed to help moisturize the air we breathe. Each of these is c. . .

Wheelchair Travel Tips

Traveling on Holidays has always been fun. Actually, it has become one of our itineraries during this most anticipated season of the year. But you know what guys; even disabled persons love to travel. They love to stay out of the confines of their wheelchairs, enjoy their lives to the fullest, and realize that there’s still a wonderful world that’s waiting for them out there. However, there are. . .

Ways to Prevent Sinus Infections

“Prevention is better than cure”, goes one of the famous clichés in medical society. This cliché has been proven a thousand times over from the very first physicians in history. Indeed, since you know your body well, if you begin to feel different and unlike your usual vitality, it’s time for you to know what’s wrong with you. Being aware of changes in your body helps to know the right steps to. . .

Do Magnetic Bracelets Ease Arthritis Pain?: Five Things Y...

Although the idea of magnetic therapy has been around for centuries, the use of magnetic bracelets to ease pain is a hot topic in medical news today.According to the December 2004 issue of the British Medical Journal, one study concluded that wearing magnetic bracelets can significantly reduce the pain of arthritis. With Celebrex and Vioxx recently called into question as treatments for arthrit. . .

Sinus Headache

I never remember a year in my life wherein I’m free of colds and asthma attacks – whenever these occur, I get very short-tempered, I gasp for breath, even eating and lying down is terribly tiresome, my nose is full of mucus…ugh! Luckily, though I’m always having colds and allergic of certain allergens, I never suffered worse sinus infections.My mom is different. She is a terrible allergic – ver. . .

You Can Avoid Sinusitis!

Imagine yourself not being able to appreciate the beauty of a new day…and being cranky enough not to get on well with your workmates’ good-natured conversations…or not being able to join a special friend in a date --- All because of sinusitis! But, it may only take proper understanding of what sinusitis is and how it is caused to chart up the right nourishment and other healthy exercises for y. . .

Speed up Metabolism

Metabolism is essentially the speed at which our body's motor is running. The speed at which our body burns calories is called the metabolic rate. It's how fast your "motor" is running when you're still in a reclined position or sleeping. About 60-75% of energy is expended by the body at rest in such activities.The metabolism is based on the number of calories we burn throughout the day. Our bo. . .

Everyday Tips for Losing 10 Pounds

There was a time in this world when the need to lose weight was completely unheard of. People ate well, but the worked well too. They woke up early in the morning and then engaged in a whole day’s work. This work was mostly physical labor. People worked on fields digging, sowing, harvesting. They tilled they soil, rode horses, worked on farms and ranches. The result was that they could afford t. . .

Weight Loss Diets with Negative Calorie Foods

Negative calorie foods are said to use more calories to digest than the calorie content of the foods themselves, resulting in a negative calorie balance. It is therefore natural to consider a diet containing these foods for weight loss.A diet is a combination of a balanced selection of foods designed for medical or nutritional reasons. A good diet should include all major food groups. The weigh. . .

Fat Burning Foods

Are there any foods that burn body fat? If yes, how is it possible? It should be possible to lose weight by simply eating such foods. What are these foods?The fat burning foods are foods that burn more calories than the calorie content of the foods itself. There are certain foods which actually burn more fat than the calorie content of the food itself. These fat burning foods or so called neg. . .

Home Exercise Equipment

Home Exercise Equipment – Choosing the Proper Equipment For Your Workout RoutineThe fitness industry has become big business as more and more people work out to get in shape. Many companies have gotten onboard the bandwagon, and the number of different types and brands of home exercise equipment available is amazing. While it is great to have options, trying to figure out which piece of home . . .

Before You Burn

Information About Weight Training Routines For BeginnersSo you need to lose a few pounds? Perhaps you want to bulk up and strengthen and define your muscle tone? Maybe you just want to add a bit of variety to your exercise program? Weight training routines offer a great way to accomplish these goals. These types of training routines are used by professional athletes, fitness pros, and body . . .

Erasing the Stigma of Mental Illness

As a physician specializing in psychiatry, I know that many emotional conditions such as depression and anxiety disorders are true medical illnesses with a biologic (physical) origin. Psychiatry has become more and more "biological" in its diagnosis and treatment approaches during recent years, but a very significant stigma still exists against those who are seeing a therapist. This has become . . .

Microwave Ovens & Healthfulness Of Microwaved Food

Microwave ovens do have benefits. They are certainly convenient. They are more energy-efficient than other cooking methods. But are they safe? And do they produce food that contributes to the health of our bodies? While there is not enough evidence to require warning labels on microwave ovens, or to remove them from the market, there is concern both about the safety of our exposure to microwave. . .

10 Basic Health Habits

1. Three prudent meals a day at regular times and only one or two small non-sugary snacks. 2. Eat Breakfast everyday. 3. Get enough sleep (about 7 hours a night). 4. Never smoke and if you do try to stop. 5. Use alcohol only in moderation, if at all. (There are better ways to reduce disease risk) 6. Maintain a reasonable & healthy body weight. 7. Exercise regularly, at least 30 minutes of mode. . .

Developing Routines, Creating Rituals

Routines and rituals are important for the well-being and health of every member of a family, especially in light of the high demands placed on both parents. According to a compilation of 50 years of research on families, routines are a method of organizing family life, sharing burdens and reducing stress. The review of the research in the American Psychological Association's (APA) Journal of F. . .

The Deal With Feminine Hygiene

With puberty, comes great responsibility. What with all the changes – including the way your body looks and the way it smells – happening during this exciting phase in your life! There’s nothing to worry about. These changes are a normal part of becoming a woman, but sometimes, they can be a real source of anxiety for girls. You may wonder what you can do to feel as clean as possible during you. . .

Natural Earth Extracts Detox You Easily - While You Sleep

Undeniably the people surrounding my life have, at one time or another, had their finger on the pulse of humanity’s future. Oddly enough for a nutritionist, over the past 20 years I have been keen to expand my knowledge of the renewable energy field while also being in a position to learn from physicians, doctors and psychologists too. In fact, being able to witness scientists experimenting in . . .

What Is A Holistic Practitioner?

Holistic Practitioners are holistic healing professionals with a gift in one or more areas of healing. From bodyworkers to homeopaths to hypnotherapists, the term holistic practitioner has become one that is often challenging to describe or understand. Hopefully this article will provide you with some clarity on what a holistic practitioner is and how to find one that meets your individual n. . .

New Hope for Alzheimer’s Treatment

There is now widespread agreement among research scientists and medical professionals that Alzheimer’s Disease (AD) is a problem quickly growing to vast proportions. As the life expectancy of Americans continues to rise, increasing the percentage of the population over 65 years of age, so does the number of Alzheimer’s cases.It is currently estimated that people over 65 years of age have a 10%. . .

Just How Dangerous Is OxyContin, Anyway?

OxyContin belongs to a family of drugs called opioids, which are derived from the opium poppy and are among the most common drugs used to address both chronic and acute pain. Due their abuse and addictive potential, they are nearly always prescribed with caution.Opioids suppress the body's response to pain by acting on what is called the mu receptor, which is a molecule that bonds with the body. . .

Flying Killers

They are not just a nuisance – they can spread serious diseases. They visit the most disgusting places. In the countryside they will seek out animal excrement. In urban areas they love to visit trashcans. Whatever they find will be spread amongst us and could end up in our food if we let them into our kitchens and food stores. They are, of course one of the greatest disease spreaders we have kn. . .

Just What Is Pharmaceutical Grade Fish Oil?

The answer to that question would depend on who you ask. If you asked the typical manufacturer of vitamin supplements, using standard food grade material, the answer would be “There is no such thing as pharmaceutical grade fish oil”. If you asked a practicing physician like me, I would tell you, “Pharmaceutical grade fish all is the only type of fish oil I would ever put into my body”. So just . . .

Cycling Your Way To Fitness

Stationary Bikes - Still A Top Choice For Overall FitnessIn all the craze over new fangled fitness equipment, the exercise bike often gets overlooked. Stationary bikes have been around for many years, which can lead some people to think they are outdated or not as effective as newer types of equipment. But for many people, exercise bikes provide a fun, consistent, reasonable means of exercisin. . .

Fight Tolerance for Phentermine & Avoid Prescriptions Rid...

Which diet pill are you currently taking for your weight loss needs? Recently, many people have been switching to brand names as opposed to generics. This is because generic manufacturing is put under far less strict rules and conditions. For example, the purity of the prescription drug you are taking is allowed to be far less when manufactured as a generic. If you are taking a generic prescrip. . .

The Myths Associated with Human Growth Hormone

I would like to dispel some of the myths and worries associated with Human Growth Hormone Therapy, or HGH.First of all, a large number of people do not know what kind of treatment is involved with this therapy. I have asked family and friends if they know what it all means, I have had replies that are completely off the mark, some have thought that it was having injections of a substance that h. . .

Weight Loss Surgery: A Last Resort

Thinking about weight loss surgery? You're not alone. Over two-thirds of Americans are overweight or obese. Many are looking for ways to lower their bodyweight and enjoy a healthier, more active lifestyle. A fast surgical procedure seems like a great option. But, for the vast majority of people, weight loss surgery should be a last resort.One of the most common types of weight loss surgery is l. . .

Rogue Online Pharmacies: The Internet War Of 2005

Online Pharmacy owners who haven't been working within moral and governmental regulations are in for the ride of their lives. In past months, many of these so called "rogue pharmacies" have either voluntarily shut down or been closed by the powers that be. However, the major illegitimate players have been unable to cover their tracks, and some have been outright irresponsible. Back in 2002, it . . .

How to Evaluate Your Body Composition

What Does It Mean to Be Lean? How to Evaluate Your Body CompositionMany people believe that scale weight is the primary determinant of whether or not they are fit. That belief has resisted not only the test of time but a lot of the true scientific research behind weight loss and weight management. The reason for this is that many high-profile health professionals continue to use scale weight as. . .

Why Most Diets Fail

Ever thought of, known someone, or gone on a diet? You probably have. The word diet seems like a common word for someone who is unsatisfied with their current physical condition. The problem is that most diets usually end up failing…in the long run. Going on a “diet” usually refers to eating alot less food, in the hope that it will make us lose those unwanted pounds of fat. Although there are d. . .

Creating Metabolic Efficiency: The Three Internal Metabol...

Metabolic efficiency is governed by three internal thermostats: (1) the metabolic thermostat, which uses calories as heat energy units, (2) the hydration thermostat, which uses water to create a consistent temperature pattern internally, and (3) the insulatory thermostat, which stores fat below the skin. It is important to understand how each of these three internal metabolic thermostats works . . .

How to Stay on Top of Your Nutrition When Visiting the Folks

Don’t You Wish You Were Home Alone?How to Stay on Top of Your Nutrition When Visiting the FolksLet’s face it—most of us come from families who are nutritionally challenged. It doesn’t matter how many hours our loved ones have spent watching the latest diet gurus talk about their nutritional programs on the daytime talk shows. Try to explain to them why you are determined to keep off your weight. . .

Asthma: Exercise for Life!

It is estimated that 17 million people in America have asthma, with 5 million being under the age of 18. Asthma, which is Greek for “to pant”, is a chronic lung disease that triggers episodes of coughing, wheezing and shortness of breath which is caused by an inflammation of the lungs that result in the airways to narrow. It can take place at any age, and appears to have a genetic link. Althou. . .

SAM-e: Promise for Arthritis Patients… or Just More Hype!!!

S-adenosylmethionine is a nutritional supplement that has its origins in Europe. Experience there with conditions such as osteoarthritis, fibromyalgia, and even depression demonstrated encouraging results plus a surprisingly lack of significant side-effects. People particularly like SAM-e supplements because they don’t have the gastrointestinal side effects of non-steroidal anti-inflammatory dr. . .

Diabetes--What You Need to Know About This Hidden Danger

Diabetes is a disease in which blood glucose levels are above normal. Most of the food we eat is turned into glucose (sugar) for our bodies to burn to create energy. The pancreas, an organ that lies near the stomach, produces a hormone called insulin to help glucose get into the cells of our bodies. When you have diabetes, your body either doesn't make enough insulin or can't use its own ins. . .

Face Lift Without Surgery?

YOU DON'T HAVE TO SPEND A FORTUNE BE YOUNG LOOKING!As we age facial muscles weaken, and skin begins to sag. But just as gym workouts can promote the body's youthful strength and suppleness, facial exercise - based on the same principles of dynamic resistance - can strengthen facial muscles. If sagging muscles in your face chin and neck are aging you beyond your years there is a way to reverse t. . .

How to Choose a Personal Trainer

In the fitness industry there is a joke that goes something like this: “The reason I decided not to become a personal trainer is that I had no table waiting experience and I didn’t want to become an actor.”This may sound humorous but, unfortunately, there is a core of truth there. Because there are no strict guidelines about who can call themselves a trainer, almost anyone who has a job or care. . .

Introduction To Ayurveda

Natural Health just about sums it up! Good health should be natural. Drug companies are relying on us to increase their business. Don't let them get a look in! Look after your birthright, which is perfect health.The easiest way to do this is by following an ayurvedic lifestyle. This is an ancient health care system based on keeping yourself well by following a healthy lifestyle. Sounds simple, . . .

Automated Defibrillator and Cost-Effectiveness

There had been several studies relating to the automated defibrillator and cost-effectiveness of it. The Multi-center Automated Defibrillator Implantation Trial (MADIT) took up a study to decide the same. The study showed improved survival in selected asymptomatic patients with coronary disease and un-sustained ventricular tachycardia. To decide the cost-effectiveness of the automated defibrill. . .

9 Simple Tips To Keeping Fit

As promised, today's article covers 9 SIMPLE ways to stay on track with your fitness plan. (You do have one, right?)These few tips alone *can* help you stay focused when the going get a little rough.Here they are. 9 tips for your fitness toolbox. Mix-n-match. Read one a day. Have fun!Tip 1) TUMMY TONERIn addition to your workout regime, eat smaller portions. Your stomach is only about as large . . .

Who Ever Said Low Carb Diets Meant No-Carb?

A little information if often a dangerous thing... and many people trying low carb diets failed miserably in the long-run because they took the concept to its extreme figuring that if low-carb diets were good, then no-carb diets must be better? Wrong!One of the primary reasons why low carb diets are so successful for a lot of people is that it forces them to remove the nutrient-deficient junk f. . .

Mindfulness and Pain: Just Say Ouch

What's the best way to manage pain? Just say ouch. That's a simplified description of the role of mindfulness in reducing the experience of pain. The secret isn't in focusing on the painful sensation itself. No, the power is in recognizing our tendency to say way more than ouch. Here's the basic math: Suffering = Pain + Resistance. Can mindfulness reduce the sensation of pain? Not exactly, but . . .

Hypnosis Relieves Symptoms of Irritable Bowel Syndrome

Irritable Bowel Syndrome (IBS) is a chronic gastro-intestinal (GI) condition with no known cause or cure. Symptoms include diarrhea, constipation, cramping, gas, pain or bloating. Symptoms run in cycles lasting for days, months or years. IBS can be disabling and force many sufferers to feel like prisoners in their own homes. Traditional intervention includes high fiber diets, antispasmodic and. . .

The Hospioce-Hypnosis?

Social hypnosis goes on all the time. We are constantly bombarded with information and messages targeted for our subconscious minds. Advertisers know that once a message reaches our subconscious it grows as an accepted belief. They also know that the process of becoming relaxed and focused in front of a television screen softens our critical conscious mind and opens our fertile subconscious to . . .

Clinical Hypnosis

Clinical HypnosisDid you know that Americans spend as much out-of-pocket for holistic solutions such as hypnosis as they do for inpatient hospitalizations? The Eisenberg studies of 1991 and again in 1997 shocked the mainstream medical community with these findings. The authoritarian approach to western medicine assumes that health and wellness comes from others. This minimizes the importance o. . .

Arthritis-Hypnosis Connection

Did you know that we all have the ability to enhance self-healing, increase comfort and improve nutrition, exercise, communication and flexibility? This article explains clinical hypnosis and how it can bring relief to clients suffering from arthritis. Hypnosis is easy to learn, you can do it on your own and it empowers you to take an active role in your healthy well-being.The subconscious mind. . .